Lizzy Habits

•

Channel • 2 Shows

Self-Improvement

Self-Improvement

Updated Weekly
Self-Improvement

Self-Improvement

Updated Biweekly

5D AGO

I HATE COOKING!

Have you ever said the words "I hate cooking"? If you'd tell me that, I would probably question if you actually hate the act of cooking, or just the experiences that you have unconsciously paired to the act of cooking? On this week's episode, my guest Megan Blacksmith, an NLP Trainer, dives deep with you on what the answer to my question would be. But she doesn't stop there, because at the end, she'll give you this one thing you can do right now, to start changing your whole experience in your kitchen, so that creating a healthy and delicious meal feels more like a blessing instead of a curse. What else is cooking behind the scenes? Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen 👈 Click Here to save your free spot. Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits Connect with Megan 👇 Follow her on Instagram https://www.instagram.com/blacksmith_nlp_training Check out her next transformation retreat for women in business looking for the next level in their growth. https://programs.blacksmithtrainingco.com/ignite-2026

5d ago

•

57 min
APR 13

FROM "No Clue What To Eat" TO "Dinner Is Served"

What would it look like for you to never have to decide what to have for dinner ever again? What if when dinner-time comes, everything is all set up for you to put dinner together in a few minutes? This is exactly what we're diving into on this weeks episode of The Last Diet Experience podcast. I want to share with you, how a simple mindset shift can turn you evenings into a smooth experience, where food decisions are already made for you and all you will do is put it together and enjoy. And no, I'm not talking about meal prepping, that ain't my thing, it works for some people, I am not one them 😁 Discover how you can make 10 minute meals possible. Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits

Apr 13

•

17 min
MAY 4

Eat This Not That On Seasonal Eating

Seasonal eating is one of those cycles that shows us how food can be pleasure and a healing experience at the same time. If you are one of many women out there still trying to figure out what to put on your plate every day, so you can feel energized, clear minded, and present, instead of thinking about food all day... You'll want to open your ear to this podcast episode, because this one is for you. On today's episode, I have Ava Ellensohn, a Health & Wellness Coach + Ayurveda Expert, and we're talking about what our bodies need depending on the season we're in, why it's important to rotate our food, and how we can start following this intuitive form of fueling ourselves for optimal health. Intuitive Cooking Club Page Intuitive Cooking Club Application 👉 Click HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits Find out more about The Last Diet Experience HERE Connect with Ava Ellensohn | Health & Wellness Coach, Ayurveda Lifestyle Specialist, Personal Trainer, Yoga Teacher. bodymindavalution.com

May 4

•

1h 22m
MAR 2

40 Day Fast - A Healing Journey Of A Healer

On this episode we welcome Miranda Wendler, Spiritual Coach and host of the Emotional Healing for Christian Women podcast. How a 40 day fast changed her whole food paradigm, helped her confront her emotional eating, and the deeper unconscious emotional wounds that she didn't even know existed, but needed to heal. To know more about the Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits Find Miranda on Instagram @themirandawendler on the Emotional Healing for Christian Women Podcast

Mar 2

•

1h 18m
MAY 11

Starving For Control

On today's episode we are bringing to light an uncomfortable but important topic. 9% of the US population will have an eating disorder in their lifetime. The overall lifetime prevalence of eating disorders is estimated to be 8.60% among females and 4.07% among males. Every 52 minutes 1 person dies as a direct consequence of an eating disorder. My guest, Summer Paradiso, psychic and intuition coach, shares her story about how her eating disorder brought her to an apartment in Bali and turned her life 180 degrees in one second that saved her life, her marriage, and brought her two beautiful children. We dive into how the eating disorder began, what triggered it and how she managed to come out of it. Join us for a deep and personal conversation about Summer's experience, dealing with an eating disorder while trying to find balance in her world. Discover how a simple kitchen setup can naturally inspire your healthy meals every day SignUpFree Intuitive Cooking Club Page Connect with Summer https://soulinspirit.com/ Sign up for the Know Your Intuition Workshop https://summerparadiso.thrivecart.com/know-your-intuition?utm_id=97757_v0_s00_e231_tv0

May 11

•

1h 10m
APR 21

The 4 Travel Rules To Eat Healthy On The Go

Ever been on a streak of healthy eating, and suddenly anxiety starts to creep in, because you're getting ready to travel and you know you can't take your kitchen with you? Questions start to make your brain spiral... What should I pack? What type of restaurants are in the area? Will I have access to a kitchen? This episode was made specifically thinking of you. I'm always emphasizing how important our food environment is in our journey to embracing healthier food, but when you travel, a lot of that changes, and we really don't have any control of it... So what do we do instead? I have 4 simple tips that can help you navigate your whole food experience on the go, and this is exactly what I'm sharing in this episode. Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits Find out more about The Last Diet Experience HERE

Apr 21

•

18 min
MAR 16

When You Don’t Recognize Yourself Anymore

Krista reached out wanting to lose weight, but what we discovered was a need to reclaim her peace. Between the laundry, the schedules, and the physical changes of her late 30’s, Krista felt the image of who she used to be slipping away. In this vulnerable conversation, we explore how to bridge the gap between who you see now, and the powerful woman you are, through reclaiming your energy, of both body and mind. Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits

Mar 16

•

53 min
FEB 23

From Counting Calories To Simply Eating Healthier

A story about identity, healing, and finally choosing expansion over restriction. How a woman went from depression and over-weight, to uncovering the most realistic version of herself, and falling back in love with her body. A narrative told from the eyes of the one who witnessed it all. In this episode, Lizzy and Will go through memory lane and pick up the most impactful pieces of the story of how The Last Diet Experience came to be, and how it has now evolved to the Intuitive Cooking Club. Find out more about the Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits

Feb 23

•

40 min
09/12/2025

🍔🥦 Who’s REALLY in Control of What We Eat?

Big food giants may seem unstoppable, but your grocery receipt is more powerful than you think. Here’s how your everyday choices ripple far beyond your kitchen. Find out more about The Last Diet Experience HERE Be the first to know about the next opportunity to join TLDEx Follow me @LizzyHabits Get your Mindful Eating Journal HERE

09/12/2025

•

10 min
06/23/2025

Is meditation better than running for weight loss❓❓❓

What if the secret to losing weight is sitting on a pillow instead of running? In today’s episode, I break down why meditation might be your body’s best-kept slimming secret, and how stress, hunger, and genetics all play a bigger role than you’ve been told. This one flips everything you thought you knew about weight loss workouts. LizzyHabits.com⁠ Instagram ⁠@LizzyHabits⁠ Let's work together ⁠Application⁠ Last Diet Experience ⁠Private Facebook Group⁠

06/23/2025

•

8 min

Real growth. Real life. Real simple. Welcome to the channel where we talk habits, healing, and all the messy magic in between. Because life isn’t one-dimensional—and neither are you. From food to feelings, growth to gut checks, we believe a little bit of everything goes a long way. So if you're into real talk, small shifts, and big ah-ha moments, you're in the right place.

Website

Lizzy Habits

Top Shows

I HATE COOKING!

FROM "No Clue What To Eat" TO "Dinner Is Served"

Eat This Not That On Seasonal Eating

40 Day Fast - A Healing Journey Of A Healer

Starving For Control

The 4 Travel Rules To Eat Healthy On The Go

When You Don’t Recognize Yourself Anymore

From Counting Calories To Simply Eating Healthier

🍔🥦 Who’s REALLY in Control of What We Eat?

Is meditation better than running for weight loss❓❓❓

About

Lizzy Habits

Top Shows

Top Episodes

About