The Last Diet Experience

Lizzy Habits
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This podcast is about women, food, and women's relationship with food. It is about expansion instead of restriction. It is about re-connecting with your body and re-learning to trust your gut 🪷. It is about understanding your true needs & desires, instead of letting someone else decide what, when and how to eat. It is about peeling the layers 🧅 and getting to the root 🥕of yourself. So that you can finally see your beautiful true self shine.

  1. 5D AGO

    I HATE COOKING!

    Have you ever said the words "I hate cooking"? If you'd tell me that, I would probably question if you actually hate the act of cooking, or just the experiences that you have unconsciously paired to the act of cooking? On this week's episode, my guest Megan Blacksmith, an NLP Trainer, dives deep with you on what the answer to my question would be. But she doesn't stop there, because at the end, she'll give you this one thing you can do right now, to start changing your whole experience in your kitchen, so that creating a healthy and delicious meal feels more like a blessing instead of a curse. What else is cooking behind the scenes? Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen 👈 Click Here to save your free spot. Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits Connect with Megan 👇 Follow her on Instagram https://www.instagram.com/blacksmith_nlp_training Check out her next transformation retreat for women in business looking for the next level in their growth. https://programs.blacksmithtrainingco.com/ignite-2026

    57 min

  2. MAY 11

    Starving For Control

    On today's episode we are bringing to light an uncomfortable but important topic. 9% of the US population will have an eating disorder in their lifetime. The overall lifetime prevalence of eating disorders is estimated to be 8.60% among females and 4.07% among males. Every 52 minutes 1 person dies as a direct consequence of an eating disorder. My guest, Summer Paradiso, psychic and intuition coach, shares her story about how her eating disorder brought her to an apartment in Bali and turned her life 180 degrees in one second that saved her life, her marriage, and brought her two beautiful children. We dive into how the eating disorder began, what triggered it and how she managed to come out of it. Join us for a deep and personal conversation about Summer's experience, dealing with an eating disorder while trying to find balance in her world. Discover how a simple kitchen setup can naturally inspire your healthy meals every day SignUpFree Intuitive Cooking Club Page Connect with Summer https://soulinspirit.com/ Sign up for the Know Your Intuition Workshop https://summerparadiso.thrivecart.com/know-your-intuition?utm_id=97757_v0_s00_e231_tv0

    1h 10m

  3. MAY 4

    Eat This Not That On Seasonal Eating

    Seasonal eating is one of those cycles that shows us how food can be pleasure and a healing experience at the same time. If you are one of many women out there still trying to figure out what to put on your plate every day, so you can feel energized, clear minded, and present, instead of thinking about food all day... You'll want to open your ear to this podcast episode, because this one is for you. On today's episode, I have Ava Ellensohn, a Health & Wellness Coach + Ayurveda Expert, and we're talking about what our bodies need depending on the season we're in, why it's important to rotate our food, and how we can start following this intuitive form of fueling ourselves for optimal health. Intuitive Cooking Club Page Intuitive Cooking Club Application 👉 Click HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits Find out more about The Last Diet Experience HERE Connect with Ava Ellensohn | Health & Wellness Coach, Ayurveda Lifestyle Specialist, Personal Trainer, Yoga Teacher. bodymindavalution.com

    1h 22m

  4. APR 21

    The 4 Travel Rules To Eat Healthy On The Go

    Ever been on a streak of healthy eating, and suddenly anxiety starts to creep in, because you're getting ready to travel and you know you can't take your kitchen with you? Questions start to make your brain spiral... What should I pack? What type of restaurants are in the area? Will I have access to a kitchen? This episode was made specifically thinking of you. I'm always emphasizing how important our food environment is in our journey to embracing healthier food, but when you travel, a lot of that changes, and we really don't have any control of it... So what do we do instead? I have 4 simple tips that can help you navigate your whole food experience on the go, and this is exactly what I'm sharing in this episode. Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits Find out more about The Last Diet Experience HERE

    18 min

  5. APR 13

    FROM "No Clue What To Eat" TO "Dinner Is Served"

    What would it look like for you to never have to decide what to have for dinner ever again? What if when dinner-time comes, everything is all set up for you to put dinner together in a few minutes? This is exactly what we're diving into on this weeks episode of The Last Diet Experience podcast. I want to share with you, how a simple mindset shift can turn you evenings into a smooth experience, where food decisions are already made for you and all you will do is put it together and enjoy. And no, I'm not talking about meal prepping, that ain't my thing, it works for some people, I am not one them 😁 Discover how you can make 10 minute meals possible. Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits

    17 min

  6. APR 6

    Is it Hunger, or Stress? How to stop eating your feelings.

    Ever caught yourself reaching for a snack and realized you aren't even hungry? Maybe it’s that intense craving for ice cream after a hard day at work, or finding yourself "popping" a snack in between every single task on your to-do list. That is Emotional Eating... It’s how we soothe ourselves when we're bored, stressed, or just plain overwhelmed. In this episode, I’m sitting down with Breathwork Practitioner and Relationship Coach, Tara Walsh. We’re talking about how simple breath patterns can actually "flip the switch" in your brain to turn off that constant state of alert. If you’ve ever felt like a "self-proclaimed emotional eater" who has tried everything but still can't stay out of the pantry... this episode is for you. Discover how to give your body what it’s really asking for, so you can finally stop the snack-loop. Join The Intuitive Cooking Club Waitlist Follow Lizzy on Instagram @lizzyhabits YouTube @lizzihabits Reach out to Coach Tara Unblock Your BS HERE Self Aware Army Healing Community HERE

    41 min

  7. MAR 30

    The reason you go back to SAD food

    On this episode, Lizzy reveals the 3 ways that finally get you to eat healthier, why they're really a mistake, and what does actually work to keep you on track and moving forward with your health goals. Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits

    15 min

  8. MAR 23

    Confessions of a Former Yo-Yo Dieter

    What happens when the diet program ends? If it’s a typical diet, you gain the weight back. But today, I’m pulling back the curtain with Laurie, a Last Diet Experience member, to share why her story is different. We dive into the mindset shifts she learned inside the program and how her transformation is still gaining momentum long after finishing… without ever tracking a calorie. Intuitive Cooking Club 👉 Click HERE Follow me on instagram @LizzyHabits

    39 min
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About

This podcast is about women, food, and women's relationship with food. It is about expansion instead of restriction. It is about re-connecting with your body and re-learning to trust your gut 🪷. It is about understanding your true needs & desires, instead of letting someone else decide what, when and how to eat. It is about peeling the layers 🧅 and getting to the root 🥕of yourself. So that you can finally see your beautiful true self shine.

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