The Feel Your Best Podcast

Emma Watson

Your go-to audio boost for real-life wellness body, mind & lifestyle. New Episodes every 2 weeks! Tune in during steps, workouts, or whenever you need a pick-me-up 💫 Quick, practical, and full of real talk to help you feel your best. Want to be featured? Contact emmawfitness@gmail.com

  1. 1D AGO

    Body Image, Mental Health & Consistency — A Real Talk with Ben Johnson

    In this episode, I’m joined by gym owner and mental health & exercise coach Ben Johnson for a real, honest conversation around body image, mindset, and consistency. Instagam - @lifestylelegacygym & @emmfitnessx We dive into why so many people struggle to feel good in their bodies even when they’re training, eating well, and “doing everything right.” We talk about the pressure, the comparison, and the all-or-nothing mindset that can keep you stuck. You’ll learn: Why your relationship with your body matters more than how it looks The powerful mental health benefits of exercise (beyond fat loss) Why consistency feels so hard and how to actually make it easier How to shift from self-criticism to body appreciation This episode is here to remind you that it’s not about being perfect it’s about learning to feel your best, inside and out. If you’ve ever struggled with motivation, confidence, or staying consistent, this conversation is for you 🤍

    55 min

  2. FEB 16

    15 Minutes a Day Can Change Everything: Tom’s 35kg Loss & Ironman in 12 Months

    In this episode, we’re joined by Tom Kellet, co-founder of the fitness app Effit, to talk about the power of small daily actions and how just 15 minutes a day can completely change your life. Instagram - @effit.app Tom shares his inspiring journey from feeling stuck to losing 35kg, transforming his mindset, and going on to complete a full Ironman all within 12 months of stepping into the gym. We dive into the mental shifts, habits, and challenges behind the transformation, and why consistency always beats perfection. We also explore how his personal experience led to the creation of Effit, a fitness app designed to help hundreds of people build sustainable habits, stay accountable, and create long-term results. If you’ve ever felt overwhelmed, unsure where to start, or like big goals are out of reach this episode will remind you that lasting change begins with small, simple steps. 🎧 Press play and discover how 15 minutes a day can change everything.

    58 min

  3. FEB 1

    Sleep, Stress & the Nervous System: How to Actually Switch Off

    Today I'm joined by Sleep Coach Tommy Graves and we’re talking about why switching off feels so hard, what stress is actually doing to your body, and simple ways to calm your system so sleep doesn’t feel like a battle. instagram - @tommygsleep & emmfitnessx If your mind races the second your head hits the pillow… this one’s for you. 🌙

    1h 12m

  4. JAN 15

    From Burnout to Bedtime: Tommy’s Journey to Better Sleep

    In this episode, I’m joined by sleep coach Tommy, who’s on a mission to teach the nation how to sleep, normalise rest, and help people feel human again. Instagram - @tommygsleep Tommy opens up about his personal journey through chronic sleep deprivation, burnout, and running on empty and the wake-up call that changed everything. We talk honestly about the pressures of modern life, why so many of us wear exhaustion as a badge of honour, and how ignoring rest slowly impacts our health, mindset, performance, and happiness. This is a raw, relatable conversation about hitting breaking point, unlearning hustle culture, and discovering that rest isn’t lazy it’s essential. ✨ In Part 1, we cover: What prolonged sleep deprivation really does to your body and mind The moment Tommy realised something had to change How burnout led him to a deeper purpose Part 2 drops next, where we shift from story to strategy sharing practical tools, habits, and simple ways you can start improving your sleep and feeling your best. If you’ve ever felt constantly tired, overwhelmed, or stuck in survival mode, this episode is for you.

    1h 4m

  5. 12/15/2025

    Christmas, New Year & Finding Balance

    Christmas and New Year can be magical… but they can also feel overwhelming when it comes to food, social occasions, routines and expectations. In this solo episode, I’m talking about how to navigate the festive season without guilt, restriction, or the all-or-nothing mindset. We cover: How to approach food around Christmas and social events Letting go of “saving calories” and starting again in January Navigating alcohol, late nights and pressure from others What movement can look like in December A healthier, kinder mindset going into the New Year This is your reminder that progress isn’t ruined by Christmas, balance is allowed, and you’re allowed to enjoy the season while still looking after yourself. Grab a cosy drink, pop your headphones in, and let’s talk 🤍

    26 min

  6. 12/10/2025

    Your Body’s Signals: Understanding Hormones, Gut Health & Blood Work

    Today I’m joined by the amazing naturopath Emily, and we’re diving into the three things every woman should understand about her body: hormones, blood work, and gut health. We talk about:💛 The signs your hormones may be out of sync🩸 What your blood work really means (and what most people overlook)🌿 How your gut impacts everything from your mood to your period⚡ Simple, actionable steps to start feeling your best from the inside out This conversation is empowering, eye-opening, and will help you understand your body on a deeper level. You deserve to feel educated, confident, and in control of your health.

    1h 4m

  7. 11/25/2025

    Skin Confident: Skincare Simplified with Nicola Sanderson

    Struggling to know which skincare products actually work… and which are just clever marketing? In this episode, I sit down with Award Winning Holistic Therapist Nicola Sanderson to break down the do’s, don’ts, and everything in between. Instagram - @nicolasandersonht Website - https://nicolasandersonht.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOSdddleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadgIotBk_APa1qWWqXcgSeTK3zn5gwpAK0gbgKaD4KgUto-a4o0KNZdg2p1pw_aem_4PucN_Wfu-S-FDYTB1DILA

    45 min

  8. 11/13/2025

    Mindset, Marathons & Women's Health: Sinead on Running, Strength & How Exercise Affects Fertility & Hormones

    In this inspiring episode, I sit down with Sinead, an Australian run and strength coach living in Bali and the creator of a thriving Bali run club and fitness retreats. Sinead shares her powerful journey from childhood eating disorders and comparison to healing, confidence and finding freedom through movement.We explore her path to marathon running, taking on charity challenges, and building a community rooted in consistency and strength. They dive into the mindset shifts that support weight loss, starting your running journey, staying motivated, and lifting for long-term health.We also unpack an important topic for women everywhere how exercise impacts menstrual health, hormones and fertility, and how to train in alignment with your cycle.Instagram - @riserunbali @riserunretreats @sineadmaccana Book / Doctor Refs and Recommendations - https://www.larabriden.com/ https://www.kirasutherland.com.au/ https://www.drhazelwallace.co.uk/

    58 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Your go-to audio boost for real-life wellness body, mind & lifestyle. New Episodes every 2 weeks! Tune in during steps, workouts, or whenever you need a pick-me-up 💫 Quick, practical, and full of real talk to help you feel your best. Want to be featured? Contact emmawfitness@gmail.com

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