Real Women Real Results

Jamie Revell
  • 5.0 (9)
  • FITNESS
  • UPDATED WEEKLY

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.

  1. Strength Training Myths Busted: What You Need to Know

    JAN 11

    Strength Training Myths Busted: What You Need to Know

    If you’ve ever been told that lifting weights after 40 is dangerous, bad for your joints, or something you should avoid altogether, this episode is for you. In this solo episode, Jamie breaks down the most common myths around strength training for women over 40 and explains what is actually happening inside your body as you age. This isn’t about hype or trends. It’s about understanding why strength training is protective, empowering, and essential for long-term health. Jamie explains why muscle loss is not inevitable, why joint pain is not a reason to avoid lifting, and why cardio alone is no longer enough as we age. Most importantly, she walks you through what safe, intentional, and coached strength training should look like and why the right program makes all the difference. ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    11 min
  2. A New Chapter for W3Body: We’re Coming to Hoffman Estates!

    12/29/2025

    A New Chapter for W3Body: We’re Coming to Hoffman Estates!

    This episode is a big one. Jamie Revell officially announces the opening of a new W3Body location in Hoffman Estates, marking an exciting new chapter for W3Body Women’s Training Gyms and the women it serves. But this episode is about more than expansion. Jamie shares the deeper mission behind opening a third location, the lessons learned from Elmhurst and Berwyn, and why Hoffman Estates is the next place where women deserve a gym that truly supports them. If you have ever felt intimidated, overlooked, or unsure in traditional gyms, this episode will resonate deeply. ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    8 min
  3. Top Wellness Favorites of 2025 by 2 Female Fit Pros

    12/22/2025

    Top Wellness Favorites of 2025 by 2 Female Fit Pros

    Jamie Revell of W3Body and Jillian Russo of Quench Training for Women team up for a joint podcast conversation sharing their top fitness, wellness, beauty, and everyday favorites of 2025. If you have ever felt overwhelmed by wellness trends, supplements, shoes, gadgets, or products that promise results, this episode cuts through the noise. Jamie and Jillian break down what they actually use in real life as busy female fitness professionals and why these tools help them stay consistent, energized, and sane. This episode is equal parts helpful, relatable, and refreshing, perfect for closing out the year and heading into 2026 with intention. Connect with Jillian in MassachusettsWebsite: https://quenchtrainingforwomen.com Facebook: https://www.facebook.com/profile.php?id=100089013502417 Quench Life Podcast: https://www.youtube.com/channel/UC3HMNF-uUUSUSNL88fgH8PA Grab the Oura Ring 4 Ceramic: https://ouraring.com/raf/d08f3a51fc?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_dec Shop W3 Products: https://www.fueledbyw3body.com ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    28 min
  4. Finally Getting Answers: What Women Need to Know About Whole-Body Medicine

    12/08/2025

    Finally Getting Answers: What Women Need to Know About Whole-Body Medicine

    So many women are exhausted, stressed, gaining weight, not sleeping, or just feeling off — yet their labs keep coming back “normal.” In this powerful conversation, Dr. Kate Volmir (internal medicine physician and founder of LifeLong Health) breaks down why traditional care often overlooks women’s symptoms and how whole-body, root-cause medicine is changing everything. We dive into the tests that actually matter, the symptoms you should never ignore, how stress and sleep show up in your labs, and why strength training is one of the most powerful longevity tools women have. This episode is packed with life-changing information — the kind every woman deserves but rarely receives. Connect with Dr. Kate VolmirWebsite: lifelong-health.org Instagram: @lifelonghealthclinic Facebook: https://www.facebook.com/profile.php?id=61574205741809 ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    36 min
  5. Building Women Only Gyms: Lessons From Second Generation Fitness Business Owners

    11/24/2025

    Building Women Only Gyms: Lessons From Second Generation Fitness Business Owners

    In this special crossover episode, Jamie Revelle of W3Body Women’s Training Gyms and Jillian Russo of Quench Training for Women sit down for a candid conversation about legacy, leadership, and the evolution of women only fitness spaces. Both grew up as daughters of gym owners in the 80s and 90s. Now, as second-generation business owners, they reflect on how the industry has changed, what they’re doing differently, and why women-centered strength training matters more today than ever. From retro aerobics memories to navigating brand identity, from learning hard lessons during the pandemic to redefining strength training for women in midlife and beyond, this episode is packed with real stories, insights, and wisdom from two women who have lived the fitness journey from childhood to now. This is a warm, nostalgic, and empowering conversation about legacy, growth, and leading the next generation of women in fitness. The Quench Training for Women: https://quenchtrainingforwomen.com ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    34 min
  6. How Strength Training Rewrites Aging for Women in Their 60s and 70s

    11/17/2025

    How Strength Training Rewrites Aging for Women in Their 60s and 70s

    In this inspiring episode, Jamie sits down with longtime W3Body member Francine Rattenbury, who proves that strength has no age limit. After years of relying on cardio, Francine was diagnosed with osteoporosis in her 70s. Instead of turning to medication right away, she committed to a structured strength training program and the results were life changing. From improved bone density and lower visceral fat to greater confidence and independence, Francine’s story shows what is possible when women train with purpose at any age. In this episode, you’ll learn: Why cardio alone was not enough to support Francine’s health as she agedHow strength training can reverse bone loss and improve metabolic healthWhat her doctors said and how she proved what was possibleThe mental and emotional transformation that came with physical strengthWhy community, coaching, and individualized training matterHow strength training supports independence, mobility, and quality of life in later yearsWhy it is never too late to start lifting ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    23 min
  7. Menopause Unfiltered With Dr. Carolyn Mills: What Every Woman Should Know

    11/12/2025

    Menopause Unfiltered With Dr. Carolyn Mills: What Every Woman Should Know

    OB-GYN Dr. Carolyn Mills breaks down what really happens in perimenopause and menopause, what symptoms to watch for beyond hot flashes, and practical first steps to feel strong, clear, and confident. We cover lifestyle moves that change everything, when hormone therapy makes sense, and how to think about results without obsessing over the scale. 🎧 Dr. Stryker’s Inside Information Podcast: https://www.drstreicher.com/podcast ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    35 min
  8. They Hit 500 Workouts: Consistency and Community Are the Key!

    10/27/2025

    They Hit 500 Workouts: Consistency and Community Are the Key!

    What does it take to show up 500 times? Four inspiring W3 Body women — Jomy Tan, Graciela Roman, Lynne Kern, and Anna Braz — sit down with host Jamie Revell to celebrate their 500-workout milestone and share what truly kept them going: community, confidence, and the power of consistency. Whether you are on workout number five or two hundred fifty, this episode will remind you that real results do not come from perfection. They come from showing up, one day at a time. 💪 ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    40 min
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Trailer

Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.

Information

  • Creator
    Jamie Revell
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Jamie Revell
  • Show Website
    Real Women Real Results