Bari-Bestiez Chatz with Nina & Pam

Bari-Bestiez
  • 5.0 (1)
  • HEALTH & FITNESS

Real Friends. Real Talk. Bariatric Journey Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it. Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage. Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here. 💜 Pull up a seat, Bestiez — you’re home. Let’s chat.

  1. FEB 18

    Ep. 22: Rethinking Protein for a Healthier 2026

    In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for making protein intake simple and accessible, while also highlighting the significance of community support in achieving long-term success. The conversation encourages you to prioritize protein in your meals and to approach your weight loss journey with grace and consistency. Protein is essential for fueling your bariatric journey.Meal planning is more effective than meal prepping.Setting realistic protein goals is crucial for success.Protein should be prioritized in every meal.Consistency in protein intake leads to better results.Avoid grazing without protein to prevent hunger.Be mindful of hidden sugars in drinks and foods.Community support can enhance your weight loss journey.Progress over perfection is key to maintaining motivation.Make 2026 the year of intentional eating and movement.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    43 min

  2. FEB 11

    Ep. 21: Your journey never ends; it's about being healthy and happy

    In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their experiences with body image, the emotional aspects of weight loss, and the significance of community support in their ongoing journeys. The discussion highlights the multifaceted nature of weight loss, emphasizing that it is not just a physical transformation but also a mental and emotional one. They reflect on their goals, the challenges they face, and the importance of navigating life after loss, ultimately reinforcing the idea that personal growth is a continuous journey. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    47 min

  3. FEB 9

    Ep. 20: Navigating the Panniculectomy Journey

    In this conversation, Nina and Pam discuss the journey through Nina's panniculectomy, sharing insights on the decision-making process, preparation for surgery, post-operative experiences, and the emotional impact of the procedure. They provide valuable advice for those considering similar surgeries, emphasizing the importance of mental preparation, managing expectations, and the significance of support during recovery. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    47 min

  4. FEB 9

    Ep. 14: When You Change, We Change: A Real Talk on Mindset, Marriage, and GLP-1s

    In this episode Nina and Pam are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow — not just physically, but mentally and emotionally. From navigating GLP-1 medications to building healthy communication in relationships, the conversation explores how mindset and mental health shape your ability to adapt. You’ll hear real insights on journaling, therapy, and finding personal outlets that keep you grounded when everything around you starts to shift. Takeaways: You’re going to change — whether you expect to or not.Mindset and mental health are the foundation for real growth.Talking to a mental health professional can make all the difference.Journaling and other outlets help you process your journey.Support from partners and loved ones is vital.Change is constant — how you handle it determines your strength.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    42 min

  5. FEB 9

    Ep. 19: The Bariatric Warrior - A Journey of Resilience

    In this conversation, Stephanie, known as the Bariatric Warrior, shares her profound journey through bariatric surgery, the complications she faced, and the importance of mental resilience and community support. She emphasizes the need for open discussions about the challenges of post-op life and advocates for patient education and empowerment. Through her experiences, she has turned her pain into purpose, creating a supportive network for others navigating similar journeys. The conversation highlights the significance of sharing stories, building connections, and the role of advocacy in healthcare. Sharing the good, bad, and ugly helps others feel less alone.Complications after surgery are often not discussed, leading to isolation.Mental resilience is crucial in navigating health challenges.Community support can significantly impact recovery and mental health.Advocacy for oneself is essential in the healthcare system.It's important to process emotions rather than just push through them.Creating a support network can provide strength during tough times.Turning personal pain into purpose can empower others.Education and understanding of medical terms are vital for patients.Everyone deserves access to quality care and support. To connect with Stephanie go to:  https://www.bariatricwarriorsupport.com/bariatric-warrior-support We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    1h 4m

  6. FEB 9

    Ep. 18: Intentional Living - Embrace Your Journey into the New Year

    Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and setting intentions instead of resolutions. Discover how to nourish your body and mind, and learn why it's important to carry every lesson into the new year. Whether you're a bariatric patient or simply seeking a fresh perspective, this episode is your guide to starting the year grounded and guilt-free.  Tune in and let's set our intentions for a brighter 2026 together! We'd love to hear from you, send us a message Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    23 min

  7. FEB 9

    Ep. 17: Reconnecting and Reflecting on the Journey

    In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about the importance of remembering where you started, navigating insurance challenges, and managing the emotional rollercoaster that often comes with major life changes.  Together, they dive into why documenting your journey matters, how nutrition and self-care play a critical role in long-term success, and how your “why” can evolve as you grow. Above all, they emphasize the power of community, mental health, and staying focused on your health—not anyone else’s timeline.  Whether you’re just starting out or well into your journey, this episode is a reminder that it’s never too late to begin, consistency matters, and you are worth the effort.  Key Takeaways:  Remember where you started to stay motivatedDocument your journey for accountabilityWeight loss is an emotional rollercoasterIt’s never too late to startYour “why” may change over timeCommunity support is essentialNutrition and self-care drive successMental health plays a major roleKnow your worth and stay focusedConsistency is key to long-term results  We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    36 min

  8. FEB 9

    Ep. 16: The 12 Days of Bari-Bestiez Wisdom

    The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you stay grounded during the most emotional season of the year. From food noise, stalls, and scale frustration to grief, regain fears, boundaries, and self-compassion, this conversation dives into the parts of the journey that don’t get talked about enough. You’ll be reminded that one meal doesn’t define you, the scale isn’t the judge, joy isn’t failure, and hard days don’t erase your progress. You don’t need stricter rules—you need grace, consistency, and support.  And you don’t have to walk this journey alone. 🎧 Real talk. Real support. Stronger together. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    31 min
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About

Real Friends. Real Talk. Bariatric Journey Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it. Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage. Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here. 💜 Pull up a seat, Bestiez — you’re home. Let’s chat.

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