Bari-Bestiez Chatz with Nina & Pam

Bari-Bestiez
  • 5.0 (1)
  • HEALTH & FITNESS

Real Friends. Real Talk. Bariatric Journey Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it. Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage. Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here. 💜 Pull up a seat, Bestiez — you’re home. Let’s chat.

  1. 1D AGO

    Ep. 28 The Weight of Losing Weight

    Weight loss is supposed to feel like freedom… so why can it feel so heavy?  In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, mental, and even social layers that come with changing your body and your life.  We’re talking about the parts no one prepares you for:   The pressure to “keep it off”  The identity shifts that can leave you asking “Who am I now?” The guilt, comparison, and quiet struggles behind the wins  And why success doesn’t always feel the way you thought it would This is an honest conversation about what happens after the scale moves—when the real work begins. Because losing weight isn’t just physical… it’s personal.   If you’ve ever felt proud and overwhelmed at the same time, this episode is for you.   💜 Real Friends. Real Talk. Stronger Together. To find out what vitamins or supplements you need on your journey click here and  receive 15% off of every order placed:  https://procarenow.com/pages/vitamin-quiz?ref=BARIBESTIEZ&utm_source=affiliate For Busy Bariatrics Coaching & Support, click here:  https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0 For Busy Bariatrics free email list of recipes, click here:   https://api.leadconnectorhq.com/widget/form/916ykeGNTTXmc1PXG2rK   We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    38 min

  2. APR 27

    Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support

    In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery. So many of us think doing more is the answer—but what if that’s actually what’s holding us back? Rob breaks down the Busy Bariatrics approach to long-term success, focusing on smarter—not harder—strategies that combine fitness, mindset, and community support. From overcoming gym intimidation to building sustainable habits, this conversation dives into the real-life challenges bariatric patients face—and how to move through them with confidence. Together, we explore:  Why “more isn’t better” on your journey  The role of mindset and mental health in lasting weight loss  How tailored fitness plans can change everything  The power of community, accountability, and vulnerability Simple ways to prioritize your time, energy, and goals If you’ve ever felt overwhelmed, stuck, or unsure of what’s next—this episode is your reminder that you don’t have to do this alone. 💬 Real Friends. Real Talk. Stronger Together. To start a conversation with Rob of Busy Bariatrics, fill out this form and he will reach out to you directly: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0 To join their mailing list for free recipes: https://api.leadconnectorhq.com/widget/form/916ykeGNTTXmc1PXG2rK We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    51 min

  3. APR 17

    Ep. 26: You Can’t Stay the Same and Succeed, You have to Evolve!

    This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison, navigating regain, and unpacking how past experiences impact self-worth. They share how staying successful means constantly evolving—your mindset, your habits, and your approach to food and movement. This is a conversation about growth, resilience, and staying committed to yourself for the long haul.  We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    46 min

  4. APR 9

    Ep. 25: Bridging the Gap in Healthcare with Patient Advocacy and Compassionate Support

    In this insightful interview, Stephanie the Bariatric Warrior shares her journey as a patient advocate, offering support and guidance for bariatric patients navigating their post-op recovery and beyond. Discover her services, the importance of compassionate care, and how she bridges the gap between patients and medical providers. To work with Stephanie:  https://www.bariatricwarriorsupport.com/bariatric-warrior-support We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    39 min

  5. APR 1

    Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery

    In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of identity, the challenges of regain, cultural weight bias, and the impact of relationships on personal growth. The conversation emphasizes self-awareness, compassion, and the significance of living in the present moment while navigating the complexities of weight loss and self-acceptance. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    1h 6m

  6. MAR 10

    Ep. 23 Tech That Keeps Bari-Bestiez on Track

    In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media, AI applications, tracking apps, and community support, emphasizing how these resources can provide valuable information, motivation, and accountability. The speakers share personal experiences and insights on how to effectively utilize technology to enhance health and wellness, while also cautioning listeners to seek reliable information and maintain a balanced approach to their journey. Technology is a powerful tool for personal journeys.Social media can connect you with supportive communities.AI can provide personalized meal plans and workout routines.Be specific when asking AI for information.Tracking apps help monitor progress and identify patterns.Healthy substitutions can make favorite recipes bariatric-friendly.Community support is crucial for long-term success.Podcasts offer diverse perspectives and insights.Smart devices can remind you to stay active and hydrated.Use technology to validate information and enhance your journey.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    39 min

  7. FEB 18

    Ep. 22: Rethinking Protein for a Healthier 2026

    In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for making protein intake simple and accessible, while also highlighting the significance of community support in achieving long-term success. The conversation encourages you to prioritize protein in your meals and to approach your weight loss journey with grace and consistency. Protein is essential for fueling your bariatric journey.Meal planning is more effective than meal prepping.Setting realistic protein goals is crucial for success.Protein should be prioritized in every meal.Consistency in protein intake leads to better results.Avoid grazing without protein to prevent hunger.Be mindful of hidden sugars in drinks and foods.Community support can enhance your weight loss journey.Progress over perfection is key to maintaining motivation.Make 2026 the year of intentional eating and movement.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    43 min

  8. FEB 11

    Ep. 21: Your journey never ends; it's about being healthy and happy

    In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their experiences with body image, the emotional aspects of weight loss, and the significance of community support in their ongoing journeys. The discussion highlights the multifaceted nature of weight loss, emphasizing that it is not just a physical transformation but also a mental and emotional one. They reflect on their goals, the challenges they face, and the importance of navigating life after loss, ultimately reinforcing the idea that personal growth is a continuous journey. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements! Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and patient to patient support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    47 min
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About

Real Friends. Real Talk. Bariatric Journey Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it. Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage. Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here. 💜 Pull up a seat, Bestiez — you’re home. Let’s chat.

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