Bari-Chatz with Nina & Pam of Bari-Bestiez

Bari-Bestiez
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  • HEALTH & FITNESS

Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you heart-to-heart conversations, expert guests, success stories, and raw truths that uplift and unite our community. 💜 Pull up a seat, Bestiez—it’s time to chat!

  1. 4D AGO

    Ep. 17 Reconnecting and Reflecting on the Journey

    In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about the importance of remembering where you started, navigating insurance challenges, and managing the emotional rollercoaster that often comes with major life changes.  Together, they dive into why documenting your journey matters, how nutrition and self-care play a critical role in long-term success, and how your “why” can evolve as you grow. Above all, they emphasize the power of community, mental health, and staying focused on your health—not anyone else’s timeline.  Whether you’re just starting out or well into your journey, this episode is a reminder that it’s never too late to begin, consistency matters, and you are worth the effort.  Key Takeaways:  Remember where you started to stay motivatedDocument your journey for accountabilityWeight loss is an emotional rollercoasterIt’s never too late to startYour “why” may change over timeCommunity support is essentialNutrition and self-care drive successMental health plays a major roleKnow your worth and stay focusedConsistency is key to long-term results  We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    36 min

  2. 5D AGO

    Ep. 5: Why Vitamins & Supplements Are Crucial on Your Bariatric Journey

    Welcome back to Bari-Chatz with Nina & Pam of Bari-Bestiez — the podcast where we keep it real, raw, and relatable as we support you through every stage of your bariatric journey. 💜❤️ In this episode, we’re diving into a must-know topic: vitamins and supplements — why they matter, how to stay consistent, and what can happen if you don’t. This isn’t just about popping pills — it’s about protecting your health, energy, and long-term success. Joining us today is someone who knows this inside and out — Brenda Hoehn of ProCare Health. She’s not only a trusted representative of one of the most respected bariatric supplement companies out there… she’s also a bariatric patient herself, thriving for over 10 years post-op! 🙌 Together, we’ll unpack the what, why, and how of staying on top of your bariatric vitamins — and of course, share a few laughs and real talk along the way. So grab your water, settle in, and let’s chat. Because remember: we are stronger together. Go to www.procarenow.com and use BARIBESTIEZ at checkout for a 15% discount off subscriptions and orders. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    1h 8m

  3. 5D AGO

    Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist

    🎙️ EXTENDED EPISODE ALERT! 🎙️ Bari-Chatz with Nina & Pam of Bari-Bestiez is back with a powerful special you won’t want to miss! 💜❤️ We’re honored to welcome Ashlyn Douglass-Barnes, a nationally recognized bariatric therapist and a true success story — 13 years post-op and among the less than 3% of bariatric patients who’ve maintained 100% excess weight loss for over a decade. 💪✨ Ashlyn’s real-life journey fuels her passion for helping others navigate the emotional and mental side of bariatric surgery. In this episode, Nina and Pam get raw and real alongside Ashlyn, opening up about some of the personal trauma that led them to seek therapy and how that decision became a turning point in their journeys. Together, they dive deep into the mental work that often goes unspoken — and why it’s essential for long-term success. Ashlyn shares: How to heal your relationship with food and your bodyThe hidden challenges no one talks aboutWhy mental health support is crucial before AND after surgeryHow she trains other therapists to better serve our communityAshlyn is the founder of a thriving group practice focused entirely on bariatric mental health, offering care that blends professional insight with personal experience. 🧠💙 🎧 Tune in to be inspired, uplifted, and reminded that success goes far beyond the number on the scale. ➡️ Visit www.findabariatrictherapist.com to learn more about Ashlyn’s work and get connected with a therapist who understands YOU. 📲 Available now on Spotify, Apple Podcasts, YouTube, and all major streaming platforms. 💬 Be sure to like, share, and subscribe — and tag a Bestie who needs this message! We are stronger together. 💜❤️ #BariChatz #BariBestiez #MentalHealthMatters #BariatricJourney #FindABariatricTherapist We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    1h 12m

  4. 5D AGO

    Ep. 3: The First 30 Days Post Op from Bariatric Surgery-Original

    In this episode of Bari-Chatz, your Bari-Bestiez Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery. From sipping water one ounce at a time to navigating head hunger, emotional ups and downs, and learning to listen to your body — we’re talking about it all. This is the episode we wish we had in our first month post-op. Whether you’re freshly post-op, counting down the days to surgery, or supporting someone on their journey — this episode is filled with real talk, practical tips, and encouragement to help you feel less alone and more empowered. 🎧 Tune in, take what you need, and remember — healing takes time. You’ve got this, Bestiez. 💜❤️ 🎧 Now streaming on all platforms — don’t forget to subscribe and share! #BariChatz #BariBestiez #BariatricSurgery #PostOpJourney #WLSCommunity #WLSsupport #First30Days #BariatricLife #BariatricSupport #BariatricPodcast #BariatricSisters We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    49 min

  5. 5D AGO

    Ep. 2: Everything We Wished We Knew Before Bariatric Surgery

    In this honest and heartfelt episode, Nina and Pam open up about all the things they wish someone had told them before having bariatric surgery. From emotional shifts to unexpected challenges and those “why didn’t anyone say this?!” moments—we're spilling it all so you can feel more prepared. Whether you're pre-op, newly post-op, or years into your journey, this episode is packed with real talk, shared experiences, and supportive insights that only your Bari-Bestiez would keep it this real about. 💬 Tune in, nod along, maybe even take a few notes—because we’re talking about the stuff that really matters before going under the knife. 💜 Let’s chat, laugh, and grow—together. #BariChatz #BariBestiez #BariatricSurgeryJourney #WLSCommunity #BariatricSupport #BariatricPodcast We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    58 min

  6. 5D AGO

    Ep. 1: Meet Nina & Pam — The Heart Behind Bari-Bestiez

    In our very first episode of Bari-Chatz, we’re pulling back the curtain and sharing our story — who we are, how we met, and why we created Bari-Bestiez, one of the fastest-growing support communities for bariatric patients. Join us, Nina and Pam, as we open up about our personal journeys with weight loss surgery, the challenges that led us here, and the passion that fuels our mission to uplift, educate, and walk alongside others on this path. You'll hear how Bari-Bestiez was born out of friendship, frustration, and a fierce desire to make sure no one feels alone on their journey — no matter what stage they're in. If you're new to the community or just starting your bariatric chapter, this episode is the perfect place to begin. Welcome to the family — let's chat! 💬💜 We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    40 min

  7. DEC 17

    Ep. 16 The 12 Days of Bari-Bestiez Wisdom(r2)

    The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode of Bari-Chatz, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you stay grounded during the most emotional season of the year. From food noise, stalls, and scale frustration to grief, regain fears, boundaries, and self-compassion, this conversation dives into the parts of the journey that don’t get talked about enough. You’ll be reminded that one meal doesn’t define you, the scale isn’t the judge, joy isn’t failure, and hard days don’t erase your progress. You don’t need stricter rules—you need grace, consistency, and support.  And you don’t have to walk this journey alone. 🎧 Real talk. Real support. Stronger together. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    31 min

  8. NOV 20

    Ep. 15 Navigating the Holidays as a Bariatric Patient

    In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal experiences and practical tips for navigating gatherings, setting boundaries, and making healthy choices. The importance of preparation, support systems, and maintaining a positive mindset is emphasized throughout the discussion, providing listeners with valuable insights for managing their weight loss journey during the holidays. We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

    39 min
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About

Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you heart-to-heart conversations, expert guests, success stories, and raw truths that uplift and unite our community. 💜 Pull up a seat, Bestiez—it’s time to chat!

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