You’re Not Crazy, It’s Just Your 20s

Godiya Kanwai
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  • Mental Health
  • Updated Weekly

You're Not Crazy, It's Just Your Twenties isn’t about self-help or perfection—it’s about real young adults navigating the messy, overwhelming journey into adulthood. Hosted by Godiya Kanwai, each week you’ll hear honest conversations blending vulnerability, humor, and mixing personal stories , research and expert insight on topics like emotional well-being, purpose, burnout, friendships, career doubt, and self-worth If you’ve ever felt lost, stuck, or overwhelmed in your twenties, this podcast is your safe space to breathe, reflect, and remember: you’re not crazy. It’s just your twenties.

Episodes

  1. Apr 30

    My Life Sucks Right Now: An SOS Response to the Brutal Reality of Transition

    This episode is for the moments when life feels so overwhelming that the only way to describe it is: my life sucks right now. It’s a response to an SOS. for anyone drowning in the painful, messy, and disorienting transitions that can make life feel unbearable. From moving countries and losing your sense of identity, to getting older and grieving who you used to be, changing careers while feeling uncertain, losing friendships, and struggling to fit back into family spaces after time apart, transition can feel like loss stacked on loss. Sometimes it’s not just change; it feels like your whole world is falling apart. In this raw conversation, we talk about the emotional weight of starting over, feeling disconnected, outgrowing people, mourning old versions of yourself, and trying to survive seasons that make you question everything. This is about the ugly, honest side of transition, the part where life feels unfair, exhausting, lonely, and deeply uncomfortable. If your inner SOS has ever sounded like “I hate this,” “I feel lost,” or “my life sucks right now,” this episode is for you. Because sometimes naming how hard life feels is the first step toward making it through.

  2. 07/01/2025

    I’m Not Ignoring You — I’m Just Overwhelmed

    Have you ever gone days without replying to messages, not because you don’t care — but because you’re just mentally and emotionally drained? In this episode of You’re Not Crazy, It’s Just Your Twenties, host Godiya Kanwai unpacks what happens when overwhelm leads to isolation. We explore the guilt of not being available, the psychology behind emotional shutdown, and why it’s so hard to “show up” when your inner world feels too heavy. You’ll hear honest reflections, research-backed insights, and practical tips for reconnecting — with yourself and others — even when it feels impossible. This one’s for the people who care deeply… but are just tired.

  3. 06/13/2025

    Disappointments in Your 20s: “When Life Doesn’t Match the Plan”

    What happens when your twenties don’t look like the dream you imagined? In this episode of You’re Not Crazy, It’s Just Your Twenties, host Godiya Kanwai dives deep into the quiet heartbreak of unmet expectations — from career struggles to relationship letdowns, financial stress, identity confusion, and the sinking feeling of being “behind.” Blending personal storytelling with psychology, research, and cultural commentary, this 30-minute episode explores why disappointment in your 20s hits so hard — and how to cope with it. We break down the myths of the perfect timeline, the pressure of social comparison, and offer real tools for navigating the grief of “what could’ve been.” You’ll hear insights from psychology, relatable movie references, and affirming reminders that you’re not alone — just human. This episode is for you if: You’re grieving a version of your life that didn’t happen You feel stuck, confused, or behind You need a reminder that disappointment doesn’t mean failure Because the truth is: You’re not crazy — it’s just your twenties.

  4. Season 1 Trailer

    Welcome to "You’re Not Crazy, It’s Just Your Twenties" Why Everything Feels So Hard Right Now(Intro)

    Welcome to the very first episode of You're Not Crazy, It's Just Your Twenties, the podcast that explores the emotional chaos, confusion, and growth of your twenties—with honesty, empathy, and a little humor. In this intro episode, host Godiya Kanwai shares the heart behind the podcast: why this space was created, what you can expect from future episodes, and why you’re not alone in feeling overwhelmed, lost, or unsure about life right now. We talk about: – Why your twenties feel so emotionally intense – How burnout, identity crises, and career pressure show up – The power of shared stories and psychological insight – What this podcast will offer: personal experiences, research-based episodes, and expert guidance – A reminder that you are not broken—you’re just in transition This podcast is here to remind you: You’re not crazy. It’s just your twenties.

  • 1 Trailer
    3 Episodes

Trailer

About

You're Not Crazy, It's Just Your Twenties isn’t about self-help or perfection—it’s about real young adults navigating the messy, overwhelming journey into adulthood. Hosted by Godiya Kanwai, each week you’ll hear honest conversations blending vulnerability, humor, and mixing personal stories , research and expert insight on topics like emotional well-being, purpose, burnout, friendships, career doubt, and self-worth If you’ve ever felt lost, stuck, or overwhelmed in your twenties, this podcast is your safe space to breathe, reflect, and remember: you’re not crazy. It’s just your twenties.

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