Snacks and Suitcases: Family Travel Podcast

Sally Stanton
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Snacks and Suitcases is an Australian Family travel podcast helping parents travel with kids more confidently. Planning a family holiday should be exciting… but let’s be honest, it can also be overwhelming. From restless kids on long haul flights to finding the perfect family friendly destination, the struggle is real. That’s where Snacks and Suitcases comes in. Hosted by TV presenter, travel enthusiast, and mum Sally Stanton, this podcast dives into the joys and challenges of travelling with kids. Each episode, Sally chats with travel experts, seasoned parents, industry insiders, and even the occasional celebrity, to bring you practical tips, destination inspiration, and plenty of honest, laugh out loud moments. Whether you’re dreaming of Japan, a snow trip, cruising or caravanning with kids or even a tropical island escape, Snacks and Suitcases is here to make travelling with kids a little less chaotic and a lot more fun. So let’s take off, because the world is waiting. And… so are the kids!

  1. 1d ago

    Travelling on Maternity Leave: Europe With a Baby (and a dog!)

    What if, instead of spending parental leave at home navigating feeds, naps and explosive nappies, you packed up the baby, your partner AND the family dog and headed to Europe? That’s exactly what Canadian travel writer Riana Ang-Canning from the travel blog, Teaspoon of Adventure, did. Riana and her husband used parental leave to take their baby daughter and Chihuahua Ellie on an epic nine-month adventure, including an extended stay in London and France’s LoireValley. In this episode, Sally and Riana talk about what long-term travel with a baby is really like, from flying long haul and maintaining sleep routines to slowing down, lowering expectations and learning that sometimes one activity a day is more than enough. Riana shares why they chose to buy their baby her own plane seat, the disastrous day in Normandy that completely changed the way they travelled, her favourite family experiences inEurope and why travelling slowly made such a huge difference. And they tackle that comment travelling parents hear all the time: “But your baby won’t remember it, so why bother?” Riana has the perfect answer. In this Episode: • Taking parental leave to travel with a baby• Long-term travel through Europe with a baby and dog• Flying long haul with an infant• Baby sleep and routines while travelling• Why slow travel works so well with young children• Managing expectations and travel FOMO• Family-friendly experiences in France and London• Why babies not remembering a holiday doesn’t mean it isn’t worth taking As Riana says, his is your first trip with your baby, not your last.You don’t have to see everything, travel for nine months or go halfway around the world to make incredible family memories. https://teaspoonofadventure.com/ Follow Riana on Instagram: @teaspoonofadventure Follow Snacks and Suitcases onInstagram: @snacksandsuitcasespodcast Follow Host, Sally Stanton oninstagram: @sallynanamis If you enjoyed this episode andwould like to hear more, follow Snacks and Suitcases and leave a rating or review. Snacks and Suitcases is an Australian family travel podcast packed with practical tips, destination inspiration and real-life stories to make travelling with kids easier and morefun. AND Don't forget your snacks!    snacksandsuitcasespodcast@gmail.com

  2. Sep 28

    Catriona Rowntree’s Best Family Travel Tips: Jet Lag, Screen Time & Australia With Kids

    Catriona Rowntree’s Best Family Travel Tips: Jet Lag, Screen Time & Australia With Kids What are the best family holidays in Australia? How do you reduce jet lag, manage screen time and keep children happy while travelling? For the Season 4 premiere of Snacks and Suitcases, Sally Stanton is joined by Getaway host Catriona Rowntree, one of Australia’s most experienced travel presenters and a mum of two teenage boys. After 30 years travelling the world for Getaway, Catriona has collected plenty of practical advice for travelling with babies, children and teenagers. Her number-one family holiday philosophy? Keep the kids “busy, buggered and broke!” In this warm and wonderfully honest conversation, Catriona shares what it was really like balancing motherhood with a television career that regularly took her around the world. She also reveals the travel routine that has helped her avoid jet lag, stay healthy and never take a sick day from Getaway in 30 years! What a woman! In this episode: • Catriona’s “three Bs” rule for successful family holidays• How to keep children and teenagers busy and off their screens• The truth about travelling for work when you have young children• Catriona’s experience travelling with a baby• Flying with babies and helping their ears during take-off and landing• Whether kids’ clubs are right for every child• Her practical formula for reducing jet lag• Packing tips from a professional travel presenter• Why she checks Instagram before packing for a destination• Her favourite Australian family holidays• The best destinations for active children and teenagers• Why travel can strengthen the relationship between parents and children Catriona also shares some of her favourite family destinations, including Tasmania, Queenstown, the Gold Coast,Hamilton Island, Port Douglas, Aitutaki in the Cook Islands and an unforgettable True North cruise through the Kimberley. Plus, Sally and Catriona talk about Versailles in winter, travelling through France with children, Catriona’s fridge-magnet collection and why some of the best family memories happen when everyone puts down their screens. Chapters 00:00 Introduction to Catriona Roundtree and her travel career 02:18 Reflections on the Logies and her TV career 04:13 The longevity of travel TV shows and global reach 05:45 Catriona's love for travel and her early influences 08:55 Pinch me moments and memorable interviews 10:23 Adventures and adrenaline stories from her travels 11:45 Balancing motherhood and a travel career 15:30 Traveling with children:routines, challenges, and tips 19:07 Family travel destinations and activity planning 21:56 Bucket list destinations: Kimberleys, Alaska, and more 22:35 Cultural experiences and local interactions 32:23 Favourite travel spots and hidden gems 34:20 Educational travel experiences and local tours 36:24 Visiting Versailles and other European highlights 39:10 Packing, organising, and travel hacks 41:12 Jet lag prevention and sleep tips 44:26 Follow Catriona on social media and upcoming episodes Follow Catriona Rowntree on Instagram: @catrionarowntree Follow Snacks and Suitcases on Instagram: @snacksandsuitcasespodcast Follow Host, Sally Stanton: @sallynanamis If you enjoyed this episode, pretty please follow Snacks and Suitcases and leave a rating or review. Snacks and Suitcases is the Australian family travel podcast packed with practical tips, destination inspiration and real-life stories to make travelling with kids easier and way more fun! AND my last piece of advice is always ... Don't forget your snacks!    snacksandsuitcasespodcast@gmail.com

  3. Jun 22

    Carry On Only with 3 Kids? Packing Hacks and General Travel Tips for Every Parent

    Think packing for a family holiday is stressful? Try doing it with three kids and carry-on luggage only. Returning guest Bianca from Travel With My 3 Kids is back on Snacks and Suitcases. After sharing her Bali expertise in her first appearance, this time she's revealing the packing hacks, travel tips and mindset shifts that make family travel easier. We chat about the reality of travelling with kids, why carry-on only can actually reduce stress, and the items Bianca never leaves home without. Plus, we catch up on the latest from Bali, including the island's waste challenges and how travellers can make a positive difference. In this episode: • Why Bianca chooses carry-on only for a family of five• The packing hacks that save time, money and sanity• What she never packs anymore• How to entertain toddlers and kids on flights• Flying with babies, toddlers and neurodivergent children• The travel gear she actually recommends• The surprising item she always packs for hotel rooms• Bali's waste crisis and what tourists need to know• Airport transfer tips that make family travel easier• Budget travel strategies for families• Why low expectations can make travel more enjoyable Follow Bianca at https://www.travelwithmy3kids.com/ https://www.instagram.com/travel.with.my.3.kids/ Chapters 00:00 Packing for Family Travel: The Challenge 02:59 Traveling with Kids: Real-Life Experiences 05:50 Bali's Waste Crisis: A Tourist's Responsibility 09:10 First Flights with Kids: The Reality 11:56 Surviving Long Flights: Tips and Tricks 15:02 The Art of Carry-On Only Packing 18:01 Non-Negotiables for Family Travel 20:56 Entertainment Strategies for Kids on Flights 24:08 Adapting to Travel with Young Children 31:30 Engaging Kids During Travel 36:39 Managing Expectations on Travel Days 37:26 Health and Safety Essentials for Kids 40:08 Packing Strategies for Family Travel 46:09 Handling Airport Challenges 51:21 Travel Hacks for Parents 57:33 Final Thoughts and Reflections Connect Thank you so much for listening. Please feel free to reach out with any questions via @snacksandsuitcasespodcast@sallynanamisSnacks and Suitcases Facebook PageEmail: snacksandsuitcasespodcast@gmail.com If you’re loving the show, make sure you’re following so you never miss an episode especially if you’ve got a family trip or road trip coming up. AND... Don't forget the snacks.

  4. Jun 15

    Living in India with Kids: Expat Life & Family Travel Tips

    What is it really like raising kids in India? After sharing her flying-with-babies tips in a previous episode, listener favourite Rachel McCallum is back to give us a fascinating glimpse into her family's life as expats in Chennai, India. Rachel, her British wife Gemma and their two boys have spent the past eight years living in one of the world's most colourful, chaotic and captivating countries. From navigating culture shocks and organised traffic chaos to raising children in a multilingual, multicultural community, Rachel shares the realities of everyday family life in India. We chat about what surprised her most when she first arrived, why India often gets an unfair reputation, and how her boys are growing up surrounded by languages, cultures and friendships from all over the world. Thinking of visiting India with kids? Rachel also shares some of her favourite family-friendly destinations, including the iconic Taj Mahal and Kerala's famous houseboats. Plus, we talk food, festivals, school life, expat perks and the unique experiences that make India unlike anywhere else on Earth. In this episode we cover: • What it's really like living as an expat family in Chennai• Culture shocks and misconceptions about India• Raising kids in a multilingual and multicultural community• Family-friendly destinations in India• Visiting the Taj Mahal with children• Kerala houseboats and why everyone loves Kerala• Indian food, festivals and local traditions• International schools and expat life• Why kids are so celebrated in Indian culture• The realities of travelling India as a family Whether you're considering an overseas teaching position, planning a family trip to India or simply curious about expat life abroad, this episode offers a fascinating insider perspective on one of the world's most unforgettable destinations. Chapters 00:00 Introduction to Expat Life in India 01:59 Cultural Insights and Realities of Chennai 04:21 Family Life and Kid-Friendly Activities 06:32 Health and Safety Concerns 09:51 Navigating the Medical System 11:20 The Role of Domestic Help 15:12 Raising a Family as a Same-Sex Couple 16:12 Multilingual Kids and Cultural Exposure 18:37 Education System in India 20:08 Identity and Cultural Integration 25:00 Traveling in India with Kids 26:46 Exploring the Taj Mahal: A Family Experience 29:15 Traveling in India: Tips for Families 32:49 Must-Visit Destinations in India 34:40 Cultural Experiences: Markets and Street Food 38:28 Understanding India's Diverse Festivals 42:10 School Lunches and Dietary Considerations in India 48:23 Navigating Allergies and Food Options in India Connect Thank you so much for listening. Please feel free to reach out with any questions via @snacksandsuitcasespodcast@sallynanamisSnacks and Suitcases Facebook PageEmail: snacksandsuitcasespodcast@gmail.com If you’re loving the show, make sure you’re following so you never miss an episode especially if you’ve got a family trip or road trip coming up. AND... Don't forget the snacks.

  5. Jun 8

    Caravanning around Australia with Kids | Passenger Princess Author Simone Skinner Smith

    What is it really like to pack up your life, pull the kids out of school and spend a year caravanning around Australia? This week on Snacks and Suitcases, Sally Stanton welcomes back Big Lapper and now author Simone Skinner-Smith to chat about her brand new book, Passenger Princess: Underprepared and Overcaffeinated for the Big Lap. Last time Simone joined the podcast, her family were still on the road travelling Australia in a caravan with two young boys. Now she’s back home in Sydney, reflecting on the adventure that changed her family forever. In this funny, heartfelt and honest conversation, Sally and Simone chat about: the reality of van life and caravanning around Australia with kidscoming home after a year on the roadfamily travel challenges and unexpected momentsthe emotional side of the Big Lapunforgettable characters they met around Australiaparenting, resilience and raising adventurous kidscaravan park life, road trip hacks and travel tipsself-publishing a bookwhy social media only shows half the storySimone also shares: her favourite destinations around Australiathe truth about living in a caravan full-timefunny travel disastersBig Lap packing mistakescaravan park hacksfamily travel advice for parents dreaming of doing a lap around AustraliaPlus, Simone’s son Louis joins the conversation to answer the Kid’s Corner questions! This episode also includes a short discussion relating to mental health and the Blue Tree Project in Australia. Please take care while listening with young children.  (at approx 23.26 mark) and open your heart and mind to those needing an old fashioned chat 💙 LINKS Follow Simone: @biglappers or @simoneskinnersmithBook: Passenger Princess: Underprepared and Overcaffeinated for the Big Lap available on Amazon and Kindle. https://www.amazon.com.au/dp/1923680129 Big Lap: Family Road Trip Around Australia (first episode full of tips)  https://pod.link/1819621151/episode/c2FsbHlzdGFudG9uLnBvZGJlYW4uY29tLzE4ZjdiZDkzLTg4NWEtM2I3NS1iZTIyLWU1MTIzZjFmYTg3ZA Connect Thank you so much for listening. Please feel free to reach out with any questions via @snacksandsuitcasespodcast@sallynanamisSnacks and Suitcases Facebook PageEmail: snacksandsuitcasespodcast@gmail.com   If you’re loving the show, make sure you’re following so you never miss an episode especially if you’ve got a family trip or road trip coming up. And if this episode made you smile, share it with another parent who may need that gentle nudge to set off on a big lap. Because if not now, then when? AND... Don't forget the snacks.  Hosted by Sally Stanton.

  6. Jun 1

    Mid Season Break: Family Travel Podcast back next week

    This week on Snacks and Suitcases, Sally is popping into your feed with a quick little update while the podcast takes a short mid-season breather. But no worries as she’ll be back next week with a brand new episode! In the meantime, now’s the perfect chance to catch up on any episodes you may have missed…. like road trips around New Zealand, All Inclusive Travel, Cruising with Kids plus loads more family travel ideas and tips. Thanks so much for all your support of Snacks and Suitcases. Follow @snacksandsuitcasespodcast for more family travel inspiration, travel hacks and destination ideas for parents travelling with kids. Hosted by Sally Stanton. Click for more episodes

  7. May 26

    Mid season break: The Best Family Travel Episodes to Catch Up On + Season Teaser

    Snacks and Suitcases will be back very soon with more family travel tips, travelling with kids advice and celebrity travel stories. In this quick update episode, Sally Stanton shares some of the best episodes to binge while the podcast is on pause, including chats with Hamish Blake, Ada Nicodemou, Emma Watkins (Emma Memma), Sophie Falkiner and Luke Jacobz. Planning a family holiday? Catch up on popular episodes covering Japan with kids, Bali with kids, snow holidays in Australia, Japan ski resorts, Livigno in Italy, eco-friendly tiny cabin escapes and more. Plus, Sally teases an upcoming episode with Simone Skinner-Smith, returning to the podcast to chat about her new travel memoir Passenger Princess: Underprepared and Over Caffeinated for the big lap, inspired by her family’s caravan trip around Australia. Whether you’re dreaming of a big lap around Australia, a white Christmas ski holiday or your next family getaway, there’s plenty to inspire your next adventure. Follow Snacks and Suitcases for more family travel inspiration, travel hacks and destination ideas for parents travelling with kids.

    Mid season break: The Best Family Travel Episodes to Catch Up On + Season Teaser

  8. May 18

    How Luxury Travel Changes After Kids: Sigourney Cantelo on Burnout, Beauty & Family Holidays

    Beauty editor, podcast host and founder of Beauticate, Sigourney Cantelo joins Sally for a candid chat about luxury travel, travelling with kids, burnout, beauty on the go and rebuilding life after a mental health crisis. From interviewing celebrities around the world and launching one of Australia’s first beauty and wellness websites, to navigating motherhood, anxiety and family holidays with two kids, Sigourney shares the highs, challenges and lessons she’s learned along the way. They chat about Japan ski trips, Ibiza with babies, wellness retreats, favourite family-friendly luxury hotels, beauty travel essentials and why nature based travel has become so important to her wellbeing. Plus, Sigourney shares her (and her kid’s) favourite destinations, funniest travel mishaps and of course, the beauty products she never travels without. In this episode: Travel with children and evolving luxury standards Sigourney Cantelo's career journey from Vogue to entrepreneurship Mental health and burnout recovery in motherhood Travel routines and beauty essentials for busy moms The impact of nature and community on well-being Chapters 00:00 Introduction to Travel with Kids 01:08 Sigourney's Journey in Beauty and Wellness 07:14 Building BeautiKate and the Podcast 10:17 The Evolution of Luxury in Travel 13:48 Traveling Before Kids 17:01 Traveling with Kids: The First Experiences 20:10 The Challenges of Traveling with Young Children 24:45 The Reality of Family Travel 27:11 Exploring Local Destinations 29:15 Beauty Routines on the Go 30:41 The Power of Lanolin and Travel Essentials 37:05 Navigating Mental Health and Parenting 43:52 Embracing Nature and Family Life 45:10 Traveling with Kids: Experiences and Preferences 52:35 Beauty Essentials for Travel 54:41 Kids Corner: Travel Stories and Snacks 56:05 Fast Five: Quick Travel Preferences Resources https://www.instagram.com/sigourneycantelo/ https://www.instagram.com/beauticate/ Beauticate Beautiful Inside South Pacific Private - South Pacific Private Gwinganna Health Retreat - https://gwinganna.com/ Eden Health Retreat - https://eden.com.au/ Alba - https://albathermalsprings.com.au/ The Langham Gold Coast - https://www.langhamhotels.com/en/the-langham/gold-coast/ JW Marriot Gold Coast - https://www.marriott.com/en-us/hotels/oolsp-jw-marriott-gold-coast-resort-and-spa/overview/   Connect Thank you so much for listening. Please feel free to reach out with any questions via @snacksandsuitcasespodcast @sallynanamis Snacks and Suitcases Facebook Page Email: snacksandsuitcasespodcast@gmail.com    If you’re loving the show, make sure you’re following so you never miss an episode especially if you’ve got a family trip or road trip coming up. And if this episode made you smile, share it with another parent whose idea of luxury has taken on a different meaning at this stage of life. Or… they just love a bit of good ole’ mum chat! AND... Don't forget the snacks.

    How Luxury Travel Changes After Kids: Sigourney Cantelo on Burnout, Beauty & Family Holidays
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About

Snacks and Suitcases is an Australian Family travel podcast helping parents travel with kids more confidently. Planning a family holiday should be exciting… but let’s be honest, it can also be overwhelming. From restless kids on long haul flights to finding the perfect family friendly destination, the struggle is real. That’s where Snacks and Suitcases comes in. Hosted by TV presenter, travel enthusiast, and mum Sally Stanton, this podcast dives into the joys and challenges of travelling with kids. Each episode, Sally chats with travel experts, seasoned parents, industry insiders, and even the occasional celebrity, to bring you practical tips, destination inspiration, and plenty of honest, laugh out loud moments. Whether you’re dreaming of Japan, a snow trip, cruising or caravanning with kids or even a tropical island escape, Snacks and Suitcases is here to make travelling with kids a little less chaotic and a lot more fun. So let’s take off, because the world is waiting. And… so are the kids!

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