Respectfully NO. Podcast

respectfullynopod
  • 5.0 (6)
  • LEISURE
  • UPDATED WEEKLY

Welcome to Respectfully No – the podcast where we say what we mean, mean what we say, and protect our peace at all costs. Hosted by Sara & Kristi, this show is your weekly reminder to set boundaries, speak boldly, and laugh through life’s mess. Whether you’re a woman finding her voice, a mom redefining her identity, or someone tired of the BS and ready to choose herself—this space is for you. ✨ Real talk. Raw stories. Respectful rebellion. New episodes every Thursday! 🔥 Follow us for a dose of clarity, confidence, and community.

  1. 1D AGO

    The Version of You That Got You Here Can’t Come With You

    🎙 Episode 37: The Version of You That Got You Here Can’t Come With You You know that version of you that survived everything? Yeah… she did her job. And she did it well. But she might not be the one meant for where you’re headed next. In this episode, we’re talking about: ✨ Why the habits and mindsets that protected you before might be holding you back now ✨ Letting go of old coping mechanisms, people-pleasing, and survival mode ✨ The grief (and growth) that comes with becoming a new version of yourself Because sometimes elevation requires expiration. And not every version of you gets VIP access to your next level. —— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 respectfullyno.pod@gmail.com 🎧 Listen on Spotify, Apple Podcasts, and Podbean. If this episode hit home, share it with a friend. Don’t forget to follow, rate, and review.

    52 min

  2. FEB 12

    Respectfully...Maybe?!

    🎙 Episode 36: Respectfully, Maybe?! In a world that demands instant opinions and loud confidence, choosing “maybe” can feel like rebellion. But what if it’s not indecision… it’s discernment? Sometimes the most grounded answer is giving yourself time to think. In this episode, we’re talking about: ✨ Why “maybe” isn’t weakness, it’s wisdom in progress ✨ The difference between being unsure and honoring your boundaries ✨ The freedom that comes from not having a hot take on everything Because sometimes the most self-aware response isn’t yes or no. It’s pausing long enough to choose what actually aligns. —— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 respectfullyno.pod@gmail.com 🎧 Listen on Spotify, Apple Podcasts, and Podbean. If this episode hit home, share it with a friend. Don’t forget to follow, rate, and review.

    52 min

  3. FEB 5

    Respectfully NO Chit Chat

    🎙 Episode 35: Respectfully No Chit Chat   Some weeks you need deep healing… and other weeks you just need to talk about absolutely nothing for 40 minutes. This is that episode. It’s the group chat energy you wish your actual group chat gave, complete with chaotic story detours, unsolicited opinions, and the kind of honest laughs that feel like a warm hug and a tiny bit of judgment in the best way.   In this episode, we’re talking about: ✨ Anything and everything we probably should’ve saved for a voice memo ✨ What we’re watching, loving, ignoring, and irrationally invested in right now ✨ A lighthearted hang-out so you can get to know us without needing emotional stamina   Because sometimes the most healing thing you can do is laugh, overshare, and forget your responsibilities for one episode-length amount of time.   —— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 Email us: respectfullyno.pod@gmail.com   🎧 Listen & follow on Spotify, Apple Podcasts, Podbean — basically wherever you get your weekly audio therapy   If this episode hit home, share it with a friend who needs it. And don’t forget to follow, rate, and drop us a review — it helps us keep bringing you real talk every week.

    1 hr

  4. JAN 29

    Why We Mistake Drama for Connection

    🎙 Episode 34: Why We Mistake Drama for Connection If a relationship feels quiet, does that mean something’s wrong… or does it just mean it’s healthy? Somewhere along the way, we learned that intensity equals intimacy, and now calm can feel suspicious. In this episode, we’re talking about: ✨ How emotional highs, venting, and constant conflict get confused with closeness ✨ Why chaos can feel bonding even when it’s exhausting ✨ What real connection actually looks like when it’s safe, steady, and not keeping you on edge Because sometimes peace feels boring only because your nervous system is used to noise. —— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 respectfullyno.pod@gmail.com 🎧 Listen on Spotify, Apple Podcasts, and Podbean. If this episode hit home, share it with a friend. Don’t forget to follow, rate, and review.

    49 min

  5. JAN 22

    The Things We Said We'd Never Do....and Definitely Did.

    🎙 Episode 33: The Things We Said We’d Never Do… and Definitely Did We all had opinions before life humbled us. Strong ones. Loud ones. And now here we are doing the exact things we swore we were above. Funny how experience has a way of changing the narrative. In this episode, we’re talking about: ✨ The parenting, marriage, money, and body “rules” we confidently set before reality showed up ✨ How judgment fades once you’re actually living the thing ✨ Why changing your mind isn’t hypocrisy… it’s growth Because sometimes the lesson isn’t sticking to your old beliefs. It’s giving yourself permission to evolve when you know better. —— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 respectfullyno.pod@gmail.com 🎧 Listen on Spotify, Apple Podcasts, and Podbean. If this episode hit home, share it with a friend. Don’t forget to follow, rate, and review.

    58 min

  6. JAN 15

    The ReBrand Era

    🎙 Episode 32: The ReBrand Era Ever wake up and think, “Yeah… this version of me needs an update”? Same. No dramatic meltdown required, just a quiet realization that you’ve outgrown some things and you’re ready to move differently. In this episode, we’re talking about: ✨ What it actually means to “rebrand” yourself in real life, not just on Instagram ✨ Signs you might be ready for a personal rebrand and why that’s not a failure ✨ How to evolve without explaining yourself to everyone in your life Because sometimes growth looks like a glow-up… and sometimes it looks like choosing peace and not caring who notices. —— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 respectfullyno.pod@gmail.com 🎧 Listen on Spotify, Apple Podcasts, and Podbean. If this episode hit home, share it with a friend. Don’t forget to follow, rate, and review.

    57 min

  7. JAN 8

    Respectfully NO New Year Chit Chat

    🎙 Episode 31: Respectfully NO Chit Chat 2026 New year, same us… just a little more tired and a lot more honest. This is the episode where we sit down like it’s the first week of January, coffee in hand, and decide what absolutely did not earn a carry-on into 2026. In this episode, we’re talking about: ✨ What we’re officially leaving behind in 2025 (no apologies) ✨ What we’re taking with us into 2026 and why it actually matters this time ✨ New-year energy without the toxic pressure to “reinvent ourselves” Because sometimes growth isn’t about becoming someone new. It’s about dropping the stuff that never fit in the first place. —— Let’s stay connected! 📲 Instagram: @respectfullyno.pod 📧 respectfullyno.pod@gmail.com 🎧 Listen on Spotify, Apple Podcasts, and Podbean. If this episode hit home, share it with a friend. Don’t forget to follow, rate, and review.

    1h 9m

  8. 12/22/2025

    ✨Mini episode : Respectfully YES- All the Small Things

    🎙 Episode Description   Respectfully Yes to All the Small Things   You know how you’re waiting for a big sign, a big break, or a big permission slip to feel better? Yeah… this episode is a gentle call-in about that. Because most of life isn’t changed by grand gestures. It’s changed by the small things we keep brushing off.   In this mini episode, we’re talking about what it actually looks like to say Respectfully Yes to the small things. The tiny joys. The quiet needs. The moments that don’t feel productive enough, important enough, or worthy of your time. Especially when you’re juggling motherhood, marriage, burnout, and the ongoing question of who you even are anymore.   If you’ve ever felt guilt, resistance, or discomfort around prioritizing the little stuff, you’re not broken. You’re human. This episode is your reminder that small yeses build trust with yourself. And that might be the most important relationship you have. Consider this your permission slip to start there.         Let’s stay connected!         📲 Instagram: @respectfullyno.pod         📧 Email us: respectfullyno.pod@gmail.com         🎧 Listen & follow on Spotify, Apple Podcasts, Podbean!

    24 min
See All (40)

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Respectfully No – the podcast where we say what we mean, mean what we say, and protect our peace at all costs. Hosted by Sara & Kristi, this show is your weekly reminder to set boundaries, speak boldly, and laugh through life’s mess. Whether you’re a woman finding her voice, a mom redefining her identity, or someone tired of the BS and ready to choose herself—this space is for you. ✨ Real talk. Raw stories. Respectful rebellion. New episodes every Thursday! 🔥 Follow us for a dose of clarity, confidence, and community.

Information

  • Creator
    respectfullynopod
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Respectfully NO. Podcast

You Might Also Like