Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Dr. Kelly Moline, PharmD & Landon Moline
  • 5.0 (10)
  • ALTERNATIVE HEALTH

Welcome to Functional Medicine for Moms — where faith, family, and practical wellness strategies meet real life. I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom. Alongside my husband Landon, we share our journey of navigating parenthood while pursuing a holistic, Christ-centered lifestyle. From gut health, hormones, and postpartum wellness to natural parenting, baby health, and crunchy mom debates, we cover it all with honesty, practicality, and a little humor. Whether you’re preparing for pregnancy, surviving the newborn stage, or chasing a busy toddler, you’ll find knowledge, encouragement, and practical tips for living healthier as a mom and family. Hit play, feel seen, and maybe even laugh a little. Let’s simplify this mom thing together.

  1. Nervous System Support Through Chiropractic: Pregnancy, Postpartum, & Babies (Part 2)

    1D AGO

    Nervous System Support Through Chiropractic: Pregnancy, Postpartum, & Babies (Part 2)

    In Part 2 of our nervous system series with pediatric and prenatal chiropractor Dr. Morgan Malpass, we shift from “What are the signs?” to “What can I actually do?” We talk through simple, practical ways moms can support both their baby’s nervous system and their own regulation — without panic or perfection. In this episode, we cover: • How to recognize patterns vs. normal fussiness • When it may be time to seek extra support (and why support doesn’t mean something is “wrong”) • How mom’s nervous system regulation directly affects baby • What to look for in a prenatal or pediatric chiropractor • When to start care during pregnancy, postpartum, and for newborns • Nervous system support and fertility considerations • Real-life postpartum stressors (like sleep!) and how to navigate them • Simple daily habits that help regulate stress naturally • Encouragement for moms who feel overwhelmed or behind Whether you’re expecting, newly postpartum, or simply wanting to better understand nervous system regulation for your family, this conversation offers practical guidance and reassurance. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    17 min
  2. Is My Baby’s Nervous System Off? Signs of Dysregulation in Babies, Toddlers & Moms

    FEB 11

    Is My Baby’s Nervous System Off? Signs of Dysregulation in Babies, Toddlers & Moms

    Is your baby struggling with sleep, digestion, or constant fussiness — and you’re not sure why? Feeling anxious, overstimulated, or burnt out postpartum even when things “should” be better? The nervous system might be the missing piece. In part one of this conversation, Kelly sits down with Dr. Morgan, a nervous-system-focused chiropractor specializing in pregnancy, postpartum, babies, and families, to break down what the nervous system actually does and why it plays such a huge role in early motherhood. In this episode, we cover: • What is the nervous system? • How pregnancy and birth impact regulation • Why anxiety, overstimulation, and burnout are so common postpartum • Signs of nervous system dysregulation in babies and toddlers • How it shows up as sleep struggles, digestion issues, tension, or fussiness • What’s normal development vs. when extra support might help This episode is about awareness, validation, and understanding your body — not fear or overwhelm. Part 2 releases next week, where we dive into simple, practical steps to support your baby’s nervous system and your own. Dr. Morgan's website: https://continuumchiro.net/ Connect with Dr. Morgan on Instagram: continuumchiro ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    23 min
  3. Parenting a 1 Year Old: Tantrums, Nap Schedules, Picky Eating & Mom Guilt

    FEB 4

    Parenting a 1 Year Old: Tantrums, Nap Schedules, Picky Eating & Mom Guilt

    This week Landon and I did something a little different — instead of our usual format, he came in with a list of parenting lifestyle questions and we answered them on the spot. 😅 And let’s just say… our answers today look very different than what we thought before we had kids… and even from the newborn stage! If you have a 1-year-old (or are heading there soon), this episode is for you. We talk through questions like: Should you let your 1-year-old decide when they’re done eating or encourage “one more bite”? Is snack grazing okay, or should we limit it?Do toddlers need a strict nap schedule, or can sleep be flexible? Should we keep using a sound machine or start weaning off? Is ignoring tantrums harmful or actually healthy? Is it okay to say “no,” or should we always redirect? Should parents feel guilty for wanting alone time? Is it ever okay to prioritize your marriage or relationship sometimes?Of course, we share our slightly “crunchy,” functional-medicine-leaning perspective along the way — but also talk about what’s realistic in everyday life. If this episode resonates with you, I would LOVE if you shared it with a mom friend or sent me a message on Instagram to let me know what you thought — hearing from you truly makes my day and helps more moms find the show. 💛 ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    40 min
  4. Small Swaps, Big Impact: How Real Moms Live Holistically

    JAN 28

    Small Swaps, Big Impact: How Real Moms Live Holistically

    You don’t need a medical degree—or a perfect pantry—to be a holistic mom. In this episode of Functional Medicine for Moms, I sit down with Malerie from Momming with Mal for a relaxed, coffee-style conversation about holistic living, faith, and real-life motherhood. We talk honestly about how we’ve made healthier choices for our families over time—without pressure, guilt, or perfection. One thing I love about this episode is how practical it is. We share the actual products and brands we use and love, from food swaps and ingredient label tips to mushroom coffee as a gentler caffeine option. This isn’t about doing everything “right”—it’s about making small, doable changes you can try right away if you want. We also talk about navigating toddlerhood with grace, building a faith foundation without pressure, and why community matters so much in motherhood. If you’ve been curious about holistic or low-tox living but felt overwhelmed by where to start, this episode will remind you that small steps matter—and that real moms are figuring this out too. Connect with Mal on Instagram: @mommingwithmal Chapters 00:00 Introduction to Crunchy Living and Holistic Parenting 05:55 Navigating Toddlerhood with Grace 09:48 The Journey to a Crunchy Lifestyle 14:49 Transformations Through Dietary Changes 20:00 Exploring Mushroom Coffee and Healthy Alternatives 23:34 Navigating Healthy Choices in Grocery Shopping 31:58 Building a Faith Foundation in Motherhood ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    45 min
  5. Weaning Breastfeeding, 1st Birthday Recap & How to Build a Healthier Pantry for Your Family

    JAN 21

    Weaning Breastfeeding, 1st Birthday Recap & How to Build a Healthier Pantry for Your Family

    In this episode, Kelly and Landon recap Danielle’s first birthday, share what life feels like now that she’s officially a toddler, and talk openly about starting to wean breastfeeding after 12 months. They also dive into building a better pantry — how to read ingredient labels, which foods to prioritize swapping first, and how to make healthier choices without aiming for perfection. If you’re a mom navigating toddlerhood, hormones, and feeding your family well in real life, this episode is for you. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    1h 9m
  6. Built for This: From Retail Pharmacist to Functional Medicine for Moms

    JAN 14

    Built for This: From Retail Pharmacist to Functional Medicine for Moms

    In this special episode, I’m stepping into the guest seat instead of hosting. I’m joining Built for This with Brian Briscoe — a podcast I had the honor of being featured on — to share my journey into pharmacy, my transition into functional medicine, and how motherhood ultimately shaped the work I do today. Brian is actually a former patient of mine, which makes this conversation especially meaningful. We talk about what led me away from conventional pharmacy, why I became so passionate about root-cause healing, how Functional Medicine for Moms came to life, and why this season of my life and career feels exactly like what I was built for. This episode is for anyone who has felt called to something more — in their health, career, or purpose — but needed the courage to take the leap. ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    46 min
  7. Christmas Traditions, First Birthdays & Gratitude in Parenthood

    JAN 7

    Christmas Traditions, First Birthdays & Gratitude in Parenthood

    This week, Landon and I are reflecting on our Christmas in Minnesota and what it’s been like creating new holiday traditions with our baby — especially ones that feel more aligned with our values. We talk about planning our baby’s first birthday (how is that coming so fast?!) including decisions around cake, added sugar, and navigating expectations around a 1-year-old party. Landon also shares a powerful reminder about having an attitude of gratitude, especially in parenthood when the work can feel exhausting and thankless. We challenge you to reach out to someone today and let them know you’re grateful for them. We end the episode sharing some exciting news — our podcast was selected #3 on Feedspot’s Top 15 Best Crunchy Mom Podcasts of 2025, and we are so thankful for our listeners who continue to share and support the show. Ways to work with me in 2026: • Keep listening and sharing the podcast — we’re so glad you’re here • Interested in sponsoring the podcast? We’d love to feature businesses aligned with motherhood and health • Book a free foundational supplement consultation in January at molinemethod.com • Explore Functional Medicine and personalized root-cause wellness at molinemethod.com ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    49 min
  8. 5 New Year Resets for Exhausted Moms with Kim Garrett, Certified Holistic Health Coach

    12/31/2025

    5 New Year Resets for Exhausted Moms with Kim Garrett, Certified Holistic Health Coach

    New Year’s resolutions don’t fail because moms lack motivation — they fail because exhausted, overwhelmed moms are trying to do too much without the right support. In this episode of Functional Medicine for Moms, host Kelly Moline, PharmD, is joined by holistic health coach Kim Garrett to share a more sustainable approach to New Year’s resolutions for moms. Together, they break down 5 smarter New Year resets designed to support hormones, energy, and mental health — without adding overwhelm. This episode explores why nervous system regulation, blood sugar balance, and supportive habits are essential before making big changes. You’ll also learn why pushing through fatigue leads to burnout and how small, supported changes can create lasting results. ✨ If you’re entering the New Year tired, wired, or discouraged — this episode will help you reset with clarity and grace. In this episode, we cover: Why New Year’s resolutions don’t work for momsNervous system regulation & hormone balanceBlood sugar support for better energyWhy pushing through fatigue backfiresSimplifying habits for sustainabilityFunctional medicine + health coaching collaborationOur Exhausted → Energized 8-Week Hormone Reset (starts Jan 5)✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    58 min
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About

Welcome to Functional Medicine for Moms — where faith, family, and practical wellness strategies meet real life. I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom. Alongside my husband Landon, we share our journey of navigating parenthood while pursuing a holistic, Christ-centered lifestyle. From gut health, hormones, and postpartum wellness to natural parenting, baby health, and crunchy mom debates, we cover it all with honesty, practicality, and a little humor. Whether you’re preparing for pregnancy, surviving the newborn stage, or chasing a busy toddler, you’ll find knowledge, encouragement, and practical tips for living healthier as a mom and family. Hit play, feel seen, and maybe even laugh a little. Let’s simplify this mom thing together.

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