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Unwind: Managing Work Anxiety in a Burnout Era

Novasphere
  • 2.0 (1)
  • MENTAL HEALTH
  • SERIES

Feeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizational strategies. Whether you're facing burnout, panic attacks before meetings, or struggling to disconnect after work, Unwind helps you reclaim your peace of mind—one episode at a time...

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  1. The Anxiety of Success: Why Achieving More Can Feel Overwhelming

    EPISODE 1

    The Anxiety of Success: Why Achieving More Can Feel Overwhelming

    You worked hard. You earned the promotion. You got the recognition. So why does it feel like something is about to go wrong? In this Early Access episode of Unwind, we explore a rarely discussed experience: the anxiety of success. The pressure that follows achievement. The fear of being exposed. The quiet thought that whispers, “What if I can’t keep this up?” You’ll learn: • Why success can trigger imposter syndrome • How achievement increases perceived risk • The psychology behind “waiting for the other shoe to drop” • Practical tools to stabilize your nervous system during career growth • How to redefine success in a sustainable way Success isn’t just about getting more. It’s about learning how to hold more — without burning out. Take a breath. You’re allowed to grow without fear.

    8 min
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Trailer

About

Feeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizational strategies. Whether you're facing burnout, panic attacks before meetings, or struggling to disconnect after work, Unwind helps you reclaim your peace of mind—one episode at a time...

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