The Guilt Girl

Cloud10
  • 4.6 (81)
  • SELF-IMPROVEMENT

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal. 

  1. 4D AGO

    Diagnosing Every Character In The Office

    Join in while I diagnose all your beloved office characters. Michael Scott has historic personality disorder. You'll never guess what clinical issue Angela faces. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  2. 6D AGO

    Confessions Of A Therapist

    This episode is about everything that your therapist can't/doesn't tell her. Tune in to hear the behind the scenes of being a therapist. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  3. FEB 4

    Prue Leith Is Leaving The GBBO And Penelope Bridgerton Is Right About Everything

    In this conversation, Grace Bithell discusses the complexities of immigration and activism, emphasizing the importance of informed engagement over social media outrage. She reflects on the recent changes in The Great British Bake Off, expressing her mixed feelings about Prue's departure and Nigella's arrival. Finally, she critiques and admires the latest season of Bridgerton, sharing her thoughts on character chemistry and the show's music, while also highlighting the positive developments in character arcs. Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Takeaways Grace advocates for a balanced approach to activism, emphasizing informed engagement. She believes that social media activism can often be counterproductive. Grace expresses concern over the inhumane treatment of immigrants and asylum seekers. She encourages listeners to take action by contacting their representatives. The departure of Prue from The Great British Bake Off is a significant change. Grace reflects on the importance of having comforting figures in shows like Bake Off. She critiques the chemistry between characters in Bridgerton Season 4. Grace appreciates the character development in Bridgerton, especially for Penelope. She highlights the normalization of discussions around sexual health in Bridgerton. Grace expresses hope for the future of the Bridgerton series despite current critiques. Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min

  4. FEB 2

    Sit Down: Why You Feel Shame About Rest And Recreation

    In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated with taking time for oneself and highlights the importance of balancing productivity with leisure. Through personal anecdotes and evidence-based insights, she illustrates how rest and recreation contribute to a fulfilling value lead life, ultimately defining our humanity beyond mere economic contributions.takeaways Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Rest and recreation are essential for a fulfilling life. Guilt associated with leisure activities is common but unfounded. Existence should be prioritized over mere productivity. Mental health is crucial for overall well-being. Social connections are vital for longevity and health. Rest improves focus, creativity, and decision-making. Chronic overwork can lead to physical and mental health issues. Taking breaks can enhance productivity and effectiveness. Emotional resilience is built through rest and recreation. Life's meaning often comes from relationships and experiences, not work. Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min

  5. JAN 28

    Things I Love, Things I Feel Guilty About

    In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own challenges. From food and personal style to parenting and self-worth, Grace shares her experiences and reflections, encouraging listeners to find joy in their lives while acknowledging their imperfections. Episode Sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Takeaways We often feel guilty for not meeting societal expectations. It's okay to embrace imperfection and share struggles. Food should be enjoyed, not a source of guilt. Personal style is about self-expression, not impressing others. Parenting comes with its own set of challenges and guilt. Self-worth should not be tied to external validation. It's important to recognize the demands of modern life. We should care about the environment without feeling guilty. Finding joy in life is more important than perfection. It's okay to want better for our children while enjoying our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  6. JAN 26

    Guilt, and Shame, and Chronic Illness with Amber Eldredge AKA The Color Amber

    In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing and not doing enough even though this is a bad thing that happened to you. They discuss how identity is impacted and how to stop feeling so much shame about having a chronic illness. To learn more about Amber and check out her out at https://www.instagram.com/thecoloramber/?hl=en Episode sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min

  7. JAN 21

    Debt Is Naughty With Mattie G Part 2

    Summary In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances, and the importance of open dialogue about financial struggles. Maddie emphasizes that debt is not inherently evil but can be viewed as a tool when managed correctly. The conversation also touches on the need for community support and understanding in navigating financial challenges, as well as the misconceptions surrounding different types of debt. Sponsored by One Skin: 15% off when you use code GUILT at oneskin.co/GUILT. Caraway: visit Carawayhome.com/GUILT you can take an additional 10% off your next purchase or use the cod GUILT at checkout takeaways Debt is not an innately bad thing just a hard one; it's a common struggle. Emotions play a significant role in how we perceive and manage debt. Societal pressures can lead individuals to hide their financial struggles. Open conversations about debt can reduce shame and foster community support. Debt can be viewed as a tool when managed correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  8. JAN 19

    Debt Is Naughty With Mattie G. Part 1

    In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances, and the importance of open dialogue about financial struggles. Maddie emphasizes that debt is not inherently evil but can be viewed as a tool when managed correctly. The conversation also touches on the need for community support and understanding in navigating financial challenges, as well as the misconceptions surrounding different types of debt. Sponsored by One Skin: 15% off when you use code GUILT at oneskin.co/GUILT. Caraway: visit Carawayhome.com/GUILT you can take an additional 10% off your next purchase or use the cod GUILT at checkout takeaways Debt is not an innately bad thing just a hard one; it's a common struggle. Emotions play a significant role in how we perceive and manage debt. Societal pressures can lead individuals to hide their financial struggles. Open conversations about debt can reduce shame and foster community support. Debt can be viewed as a tool when managed correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
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Trailer

4.6
out of 5
81 Ratings

About

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal. 

Information

  • Creator
    Cloud10
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 The Guilt Girl
  • Show Website
    The Guilt Girl

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