Why Am I Yelling? Musings from a middle-aged, menopausal mom

Krista Rizzo, Certified Life Coach & Grief Treatment Professional
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Welcome to Why Am I Yelling?—the podcast for every middle-aged, menopausal mom (or anyone who loves one) trying to navigate the chaos of midlife without completely losing it. Hosted by Krista Rizzo, a mom, transformational coach, and professional yeller (mostly at inanimate objects), this show is all about the hilarity, frustration, and unexpected joys of this stage of life. From hot flashes to parenting teens, marriage to career reinvention, and the absurd cost of everything, nothing is off-limits. Each episode features real talk, relatable stories, expert guests, and segments you’ll love. So, if you're feeling overwhelmed, underappreciated, or just a little sweaty for no reason, you’re in the right place. Let’s laugh, vent, and figure this out together. New episodes every week! Subscribe now and join the conversation! Want to share your own Are You KIDDING Me? moment? Send it in, and Krista just might feature (and yell about) it on the show!

  1. 2d ago

    25 Years Married & Still Going -The 5 Relationship Essentials That ACTUALLY Keep a Marriage Strong

    Send us Fan Mail  It's our SILVER ANNIVERSARY! 🥂✨ Twenty-five years ago, I said "I do" to a man who brought me daisies instead of roses on our first date. And today, I am celebrating the best decision I ever made. In this special episode, I'm exploring all five essentials from my book — Why Am I Yelling? Because...Relationship! — through the lens of what it actually takes to keep a marriage alive, thriving, and real across 25 years. We're talking about: 💬 Communication — why two different communicators can still build a beautiful life 💕 Intimacy — the kind Hollywood doesn't show you (and why familiarity is actually everything) 🤝 Respect — the non-negotiable that keeps two people growing instead of competing 🚧 Boundaries — the essential that almost broke us... and then saved us 🫶 Support — presence without agenda, and why it's the one you can't fake  #WhyAmIYelling #MarriageAdvice #Relationships #MenopausalMom #MiddleAge #25YearAnniversary #Love #SupportYourPartner #Respect #Intimacy #Communication

    38 min

  2. May 15

    The Sandwich Generation Isn't A Metaphor - We're Literally Being Eaten Alive

    Send us Fan Mail Are you a Gen X mom raising kids AND caring for aging parents — while navigating perimenopause or menopause? You're not alone, and this episode is for you. In this episode of Why Am I Yelling, we're talking about what it actually means to be the sandwich generation right now: the financial stress, the invisible labor of managing a parent's healthcare, the brain fog, the burnout — and what actually helps. ───────────────────────────────── WHAT WE COVER IN THIS EPISODE ───────────────────────────────── 00:00 — Cold open:  05:00 — Who we are: the Gen X context 11:00 — The real stressors (financial, health, mental load) 23:00 — 7 tools for the overwhelm 31:00 — Grief: anticipated and the unexpected ambush 41:00 — Gratitude (the kind that's actually earned) 47:00 — Closing: the yelling is love ───────────────────────────────── IN THIS EPISODE WE TALK ABOUT ───────────────────────────────── → The sandwich generation financial squeeze — supporting kids and aging parents at the same time → Perimenopause and menopause symptoms while caregiving → The invisible mental load of managing a parent's medical care → Anticipated grief: losing someone slowly while they're still here → Unexpected grief: mourning the life you thought you'd have by now → 7 practical tools to manage caregiver overwhelm → What real gratitude looks like in an impossibly full season ───────────────────────────────── YOU MIGHT LOVE THIS EPISODE IF... ───────────────────────────────── ✓ You're Gen X and feel like you're holding everything together with duct tape ✓ You have aging parents and kids at home simultaneously ✓ Perimenopause or menopause is part of your current reality ✓ You've cried at something small and couldn't explain why ✓ You need someone to say "this is genuinely hard" and actually mean it ───────────────────────────────── CONNECT + SUBSCRIBE ───────────────────────────────── If this episode resonated, share it with someone who needs to feel less alone — because those people are everywhere and they're usually pretty hard to spot from the outside. 🎙️ Subscribe so you never miss an episode 📲 Follow on Instagram: @whyamiyellingpod ───────────────────────────────── Why Am I Yelling is an independent podcast about real life in midlife — the mess, the grief, the gratitude, and the moments that make you wonder why you're yelling when really, you just love everyone so much it hurts. #WhyAmIYelling #SandwichGeneration #GenXMom #MidlifeWomen #Perimenopause #MenopausePodcast #CaregiversOfAging #AgingParents #MomPodcast #MentalLoad #GriefAndGratitude #GenXWomen #MidlifeMom #CaregiverSupport

    46 min

  3. May 8

    H-E-L-P is My Favorite 4 - Letter Word! Why Asking for Help is a Superpower & How You Can Get Better at It

    Send us Fan Mail  Asking for help is NOT a weakness. It's a superpower. And "can't"? It's my least favorite word — because most of the time, it's just fear wearing a disguise. 💜 This week on Why Am I Yelling, we're going ALL IN on the four-letter word that changed my life: HELP. I'm sharing the wedding anniversary breakdown story that cracked everything open, why so many of us were conditioned to do it all alone, and what actually happens when we finally let people in. ⏱️ WHAT WE COVER: why this episode exists The anniversary breakdown (my origin story) 4 reasons we refuse to ask for help Why "can't" is my least favorite word (and what to say instead) 5 reasons asking for help is actually everything How to actually do it: practical steps that work Your homework 💡 KEY TAKEAWAYS: • Asking for help builds real intimacy — you're giving someone the gift of being needed • "Can't" is usually "won't" or "scared to" — and that distinction changes everything • Doing it all alone is a health risk, not a virtue (especially in perimenopause 🫠) • Modeling help-seeking might be the most important thing you teach your kids 🎙️ Why Am I Yelling? is the podcast for middle-aged, menopausal moms who are done pretending they have it all together. New episodes every week. Subscribe so you never miss one.

    31 min

  4. May 1

    People Aren't Intimidating, They're Fascinating!

    Send us Fan Mail   This week's episode was sparked by a single dinner-table question from my 14-year-old: "Mom, where do you get your confidence?" What followed was a whole conversation — and now a whole episode — about why some of us move through the world with curiosity instead of caution, why strangers are fascinating and not intimidating, and what it really means to be confident (hint: it has nothing to do with never being nervous). We talk server introductions, weak-tie connections, the neuroscience of warmth, pants — yes, pants — and what I actually want my kid to take into the world with him. Topics Covered • The dinner moment that started it all • Where fascination with human behavior comes from • 'We all put our pants on one leg at a time' — unpacked • The psychology and neuroscience of human connection • What confidence ACTUALLY is (not what movies told you) • How menopause accidentally made me bolder • 5 practical ways to lead with curiosity • A love note to the teenager who asked the best question #WhyAmIYelling #MomPodcast #MenopausePodcast #Confidence #HumanConnection #PeopleWatcher #MomLife #MiddleAgedAndThriving #PeopleDontIntimidateMeTheyFascinateMe

    26 min

  5. Apr 24

    Hey Guys, Your Ladies Are Tired. Learn How To Be A Voice Of Support For Her.

    Send us Fan Mail   ⚠️ CONTENT WARNING: This episode contains discussion of sexual violence, drugging, and online exploitation. Intended for adult listeners. In March 2026, CNN published a months-long investigation into what a French lawmaker called "an online rape academy" — a hidden network of men sharing techniques to drug and assault women, trade videos, and livestream abuse. The story has been circulating with a headline figure of 62 million views that is both alarming and slightly misrepresented — and in this episode, I break down what CNN actually found, why the clarification makes it MORE disturbing, not less, and what we can all do about it. This is not a rant. This is a teaching moment — with real statistics, real survivor stories, and a real roadmap for the good men and good people in all of our lives. 📊 WE COVER: → What CNN's investigation actually uncovered → The truth behind the "62 million" number → Current U.S. statistics on sexual violence (CDC 2023/2024 data) → Why reporting rates remain critically low → 6 concrete ways men can show up as allies — TODAY 🆘 CRISIS RESOURCES: National Sexual Assault Hotline: 1-800-656-HOPE (4673) Online: RAINN.org Crisis Text Line: Text HOME to 741741 International: UNWomen.org 🔗 SOURCES & READING: CNN As Equals Investigation (March 2026): https://www.cnn.com/interactive/2026/03/world/expose-rape-assault-online-vis-intl/index.html Snopes Fact-Check on the 62M figure: https://www.snopes.com/fact-check/cnn-online-rape-academy/ CDC NISVS 2023/2024 Data Brief: https://www.cdc.gov/nisvs RAINN: https://www.rainn.org NSVRC: https://www.nsvrc.org 📣 TAKE ACTION: → Share this episode with someone who needs to hear it → Tag a good man in your life who would show up → Donate or volunteer at your local rape crisis center → Find organizations at NSVRC.org/organizations 🎙️ Why Am I Yelling? is a podcast about navigating middle age, motherhood, menopause, and the world as it actually is — not as we wish it were. New episodes every week. Subscribe | Leave a Review | Share with Someone You Love #WhyAmIYelling #SexualViolencePrevention #MenAsAllies #CNNInvestigation #RAINN #EndRapeCulture #PodcastForWomen #MeToo #ContentWarning #TrueStoriesThatMatter #MenopausalMom #SupportWomen #BelieveWomen #PodcastForWomen #Podcaster

    33 min

  6. Apr 10

    Huskies. Heartbreak. Hard lessons.

    Send us Fan Mail This week on Why Am I Yelling? we go deep into one of the most compelling leadership case studies in recent sports history — the 2026 UConn March Madness run. We break down three stories that couldn't be more different: 🏀 Dan Hurley — the fiery, f-bomb-dropping, play-sheet-crumpling coach who turned down the Los Angeles Lakers to chase a historic three-peat. What does his coaching style really teach us about passion vs. unmanaged intensity? And what did he show us in the moment that mattered most — the final loss? 🏆 Alex Karaban — the student-athlete we all need to talk about. A 3.39 GPA economics major who played five years at UConn, never transferred, passed on the NBA multiple times, and became the winningest player in program history. His final act in a UConn uniform? Giving up the ball so his teammate could hit the shot. This is what character looks like. 🔥 Geno Auriemma — twelve national championships, one of the greatest coaches in American sports history. And one very public meltdown at the women's Final Four that became a masterclass in what NOT to do when the pressure gets to you. We talk about the confrontation with Dawn Staley, the skipped handshake, the slow apology — and what all of it reveals about leadership, legacy, and the weight of words. This episode is for anyone who leads — a team, a company, a family, or just themselves. March Madness doesn't care about your résumé. It just asks: who are you tonight? #WhyAmIYelling #menopausalmom #leadership #resilience #grit #basketball #sportsmom #basketballmom #uconn #uconnbasketball #marchmadness

    40 min

  7. Mar 27

    I AM the Table

    Send us Fan Mail  What do I bring to the table? My gut answer — the honest one — is nothing. Not because I don't do anything. I do everything. I'm the scheduler, the rememberer, the carpool, the alarm clock, the sideline cheerleader, and the person who's still awake at midnight when someone needs to talk. I keep every person I love fed, okay, and feeling seen — usually while running on empty myself. The problem is none of that looks like anything. It's invisible until it isn't done. So in this episode, we're naming it. The mental load, the emotional labor, the quiet extraordinary work of holding a family together. And we're flipping the whole question on its head. You don't bring something to the table. You ARE the table. This one hit close to home for me, and I think it will for you too. Listen all the way to the end — there's a permission slip in there that you might actually need. I love you. ❤️  #Whyamiyelling #menopausalmom #podcast #middleagedwomen #iamthetable #support #womenover40 #middleage #menopause #perimenopause

    32 min

  8. Mar 13

    Be Happy, Make Good Choices & I Love You

    Send us Fan Mail  In this episode of Why Am I Yelling? — Musings from a Middle-Aged, Menopausal Mom — we're unpacking the nine words I say to my kids every single time they walk out the door: "Be happy. Make good choices. And I love you." Sounds simple, right? Turns out, there's a LOT hiding inside those nine words. 🟡 What we're getting into today: → You are the creator of your own happiness — and no, that doesn't mean toxic positivity. It means stopping the "I'll be happy when..." cycle for good. → The power of the pause — why thinking before you speak or act changes everything, and the 24-hour draft rule I swear by. → Why the world is starving for more love — and how small, ordinary love is the most powerful kind there is. This one's a little funny, a little raw, and maybe a little closer to home than you expected. Grab your coffee (or your wine, no judgment) and let's talk. ✨ New episodes every Friday! Subscribe so you never miss a musing. — 🎙️ WHY AM I YELLING? is the podcast for women navigating midlife — with humor, honesty, and zero filters. 📲 Instagram:  ⁨@whyamiyellingpod⁩   #WhyAmIYelling #MidlifePodcast #MenopausePodcast #MomPodcast #BeHappy #MakeGoodChoices #PodcastForWomen #MiddleAgedAndThriving #MomLife #Happiness #Mindset #SelfGrowth #MidlifeMom

    35 min
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About

Welcome to Why Am I Yelling?—the podcast for every middle-aged, menopausal mom (or anyone who loves one) trying to navigate the chaos of midlife without completely losing it. Hosted by Krista Rizzo, a mom, transformational coach, and professional yeller (mostly at inanimate objects), this show is all about the hilarity, frustration, and unexpected joys of this stage of life. From hot flashes to parenting teens, marriage to career reinvention, and the absurd cost of everything, nothing is off-limits. Each episode features real talk, relatable stories, expert guests, and segments you’ll love. So, if you're feeling overwhelmed, underappreciated, or just a little sweaty for no reason, you’re in the right place. Let’s laugh, vent, and figure this out together. New episodes every week! Subscribe now and join the conversation! Want to share your own Are You KIDDING Me? moment? Send it in, and Krista just might feature (and yell about) it on the show!

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