Why Am I Yelling? Musings from a middle-aged, menopausal mom

Krista Rizzo, Certified Life Coach & Grief Treatment Professional
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Welcome to Why Am I Yelling?—the podcast for every middle-aged, menopausal mom (or anyone who loves one) trying to navigate the chaos of midlife without completely losing it. Hosted by Krista Rizzo, a mom, transformational coach, and professional yeller (mostly at inanimate objects), this show is all about the hilarity, frustration, and unexpected joys of this stage of life. From hot flashes to parenting teens, marriage to career reinvention, and the absurd cost of everything, nothing is off-limits. Each episode features real talk, relatable stories, expert guests, and the segments you’ll love: 🔥 "Are You KIDDING Me?" – A listener-submitted or personal rant about life’s latest ridiculousness.💡 "Here’s the Thing…" – Krista’s unfiltered response, because sometimes you just need to tell it like it is. So, if you're feeling overwhelmed, underappreciated, or just a little sweaty for no reason, you’re in the right place. Let’s laugh, vent, and figure this out together. New episodes every [day of the week]! Subscribe now and join the conversation! Want to share your own Are You KIDDING Me? moment? Send it in, and Krista just might feature (and yell about) it on the show!

  1. JAN 30

    When the News Makes You Want to Throw Your Mug at the Wall

    Happy New Year? Not exactly.  In this episode of Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom, Krista Rizzo kicks off 2026 not with platitudes or toxic optimism, but with honesty, grief, and righteous anger. After a year marked by unexpected personal losses, relentless illness, and a country that feels like it’s unraveling in real time, Krista dives headfirst into the news stories we cannot afford to gloss over.  At the center of this episode are the killings of Renée Good and Alex Pretti, two 37-year-old Americans shot and killed in Minneapolis by ICE agents in broad daylight, as well as the broader pattern of deaths involving ICE custody and enforcement since mid-2025. Krista names the discomfort, disbelief, and moral injury many of us feel watching these events unfold, and challenges the official narratives that conflict with video evidence, eyewitness accounts, and family testimony.  This episode explores why these stories hurt so deeply, how our nervous systems are not built to withstand constant trauma, and why this moment feels like a breaking point between what we believe our country stands for and what we are witnessing with our own eyes.  Krista also calls out the deafening silence from people of influence who continue posting affirmations and “protect your peace” content while avoiding the hard conversations. She examines how silence from those with power is not neutral, and why speaking up, imperfectly and honestly, matters.  The episode closes with compassionate, actionable guidance for listeners who want to stay engaged without burning out. From setting boundaries with the news, honoring grief, and protecting your nervous system, to supporting families, journalists, advocacy organizations, and showing up locally, this is a roadmap for turning outrage into sustained care and action.  This is not an easy episode. It’s not meant to be.  It’s a reminder that humanity matters more than headlines, that grief and anger can coexist, and that while you can’t carry everything, you can still do something.  Stay curious. Stay human. And do what you can, when you can.  I love you.

    44 min

  2. 11/21/2025

    Holiday Stress, Midlife Chaos, and the Caregiving Curveball

    The holidays can be beautiful…but they can also be overwhelming — especially in midlife.  This week on Why Am I Yelling?, we’re talking about the very real stress that comes with juggling multiple generations: caring for aging parents, supporting adult children as they create their own holiday traditions, and trying to maintain your own joy through it all. In this episode, I’m sharing mindset shifts, emotional tools, and simple, practical strategies to help you navigate the season with more grace, less guilt, and a whole lot of honesty. If the holidays feel different this year, this one’s for you. I love you. #midlife #holidayseason #caregivingjourney #adultchildren #familydynamics #mindsetmatters #menopausalmom #menopause #perimenopause #giveyourselfgrace #love #happyholidays #parenting #sandwichgeneration #genxers

    37 min

  3. 11/14/2025

    Feed the Fury: Clapping Back at The New York Times — “Did Women Ruin the Workplace?”

    This week on Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom, Krista Rizzo takes on the viral New York Times opinion piece asking, “Did women ruin the workplace?” — and she’s bringing research, history, and unapologetic feminist energy with her.  In this powerful episode, Krista breaks down the real issues women face in today’s workforce: the persistent gender pay gap, the leadership gap, workplace misogyny, emotional labor, and the burnout that comes from navigating systems that were never built with women in mind. She dives deep into the data on discrimination, toxic work culture, narcissistic leadership, and the stereotypes that continue to shape how women are perceived at work.  Krista also shines a light on the world-changing contributions women have made — innovations in technology, medicine, science, and everyday life that rarely get the credit they deserve. From WiFi to lifesaving medical treatments to modern household essentials, women have invented, revolutionized, and rebuilt the very systems they’re now being accused of “ruining.”  So why are women angry? Why are we exhausted by this conversation? Because we’re done being blamed for structural problems, double standards, and outdated narratives. This episode is your no-nonsense, fact-forward, feminist fact-check — served with humor, clarity, and the honesty middle-aged women are famous for.  If you’re looking for a smart, fiery breakdown of the NYT article, a deeper look at what’s really happening to women in the workplace, and a celebration of women’s brilliance and resilience, this one’s for you.

    30 min

  4. 11/07/2025

    Men Need to Hear This: A Husband’s Guide to Supporting His Wife Through Menopause

    This week, Krista sits down with a guest who’s turning heads — and hearts — on social media. He’s a husband, a dad, and the creator behind a viral TikTok channel that started with a simple message: more husbands would support their wives if they only understood a little about menopause. Featured on People.com, USA Today, and Good Morning America, and followed by menopause leaders like Dr. Mary Claire Haver, he’s helping men everywhere show up better for the women in their lives. Join Krista for a funny, heartfelt, and eye-opening conversation about empathy, hormones, and what happens when men finally start listening.

    46 min

  5. 10/29/2025

    Feed the Vote: Why Elections Decide More Than Who Wins

    In this episode of Why Am I Yelling? Musings from a Middle-Aged, Menopausal Mom, we dig into the hidden power of your ballot—because elections don’t just decide leaders, they shape what’s on our tables, in our wallets, and in our communities.  We’ll explore why local, state, and federal elections matter; why programs like Supplemental Nutrition Assistance Program (SNAP) are at risk and what that means for millions of families; who really holds the money-and-power in this country (hello, top U.S. billionaires and mega-corporations); and how everyday people can step up and make a difference. Whether you’re voting for the first time or you’ve skipped town-hall meetings for years, this episode will give you the context, the urgency, and the tools to show up—because when it comes to democracy, that vote of yours matters more than you know.  VOTE!!!  #WhyAmIYelling #menopausalmom #middleage #vote #savedemocracy #knowyourrights #supporthumanity

    34 min

  6. 10/23/2025

    🎙️ From Sidelines to Sanity: Raising Great Humans Through Youth Sports

    If you’ve ever white-knuckled your way through a little league game or yelled “just have fun!” while secretly dying inside, this one’s for you. This week, Krista sits down with Jonathan Carone, creator of Healthy Sports Parents, to talk about the wild, wonderful, and sometimes downright stressful world of youth sports. From overzealous parents and burned-out kids to what “winning” should really mean — this conversation is all about perspective, presence, and parenting beyond the scoreboard. Because raising great humans will always matter more than raising great athletes.  #whyamiyelling #sportsparents #healthysportsparents #soccermom #basketballmom #sportsmom #menopausalmom #midlife #middleage #beagoodhuman

    53 min

  7. 10/17/2025

    Screw the Timeline: Marriage, Babies, Careers & the Pressure to ‘Have It All Together'

    We’ve been sold a lie — that happiness comes from checking boxes in the “right” order. 🎓💍👶💼 In this episode, Krista breaks down the myth of the perfect life timeline and why doing things out of order — or on your own terms — is exactly how you find freedom. She dives into the guilt, the comparison, and the silent pressure to “have it all,” and reminds us that fulfillment isn’t about following rules — it’s about following yourself. 🎧 Listen in if you’re ready to stop racing and start living. #WhyAmIYellingPodcast #KristaRizzo #MidlifeWomen #ScrewTheTimeline #PersonalGrowth #WomenEmpowerment #Reinvention #AuthenticLiving #SelfWorth #LifeOnYourTerms #applepodcasts #spotifypodcasts #podcaster #buzzsprout

    29 min

  8. 10/10/2025

    Episode 14: Menopause Mastery — From Hot Flashes to Truth Bombs!

    Guest: Laura Lambe, Menopause Practitioner & Founder of Menopause Mastery Menopause isn’t a meltdown — it’s a metamorphosis. 💪 In this episode, Krista sits down with menopause expert Laura Lambe to unpack the messy, magical, and often misunderstood realities of menopause. From surprise symptoms to sleepless nights, from body changes to confidence crashes, Laura helps us flip the script on “the change” and step into it with power, knowledge, and grace. You’ll learn:  ✨ The symptoms no one warns you about (and what to actually do about them)  🩺 How to advocate for yourself and get real answers from your doctor  ❤️ How menopause impacts confidence, relationships, and intimacy  💬 Why this season can be one of empowerment instead of frustration So if you’ve ever felt blindsided, dismissed, or just plain confused about what’s happening to your body — this one’s for you. 🎧 Tune in and get ready to master menopause — one hot flash at a time. Follow Laura on Instagram @laura_lambe Join her FREE community: https://menopausemastery.health/ #MenopauseMastery #WhyAmIYellingPodcast #KristaRizzo #MidlifeWomen #Perimenopause #MenopauseSupport #HotFlashes #WomensHealth #LauraLambe

    35 min
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About

Welcome to Why Am I Yelling?—the podcast for every middle-aged, menopausal mom (or anyone who loves one) trying to navigate the chaos of midlife without completely losing it. Hosted by Krista Rizzo, a mom, transformational coach, and professional yeller (mostly at inanimate objects), this show is all about the hilarity, frustration, and unexpected joys of this stage of life. From hot flashes to parenting teens, marriage to career reinvention, and the absurd cost of everything, nothing is off-limits. Each episode features real talk, relatable stories, expert guests, and the segments you’ll love: 🔥 "Are You KIDDING Me?" – A listener-submitted or personal rant about life’s latest ridiculousness.💡 "Here’s the Thing…" – Krista’s unfiltered response, because sometimes you just need to tell it like it is. So, if you're feeling overwhelmed, underappreciated, or just a little sweaty for no reason, you’re in the right place. Let’s laugh, vent, and figure this out together. New episodes every [day of the week]! Subscribe now and join the conversation! Want to share your own Are You KIDDING Me? moment? Send it in, and Krista just might feature (and yell about) it on the show!

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