Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

  1. 2d ago

    Why “Intuitive Eating” May Not Work the Way You Think After 40

    Brooke Masters discusses how women over 40 can navigate intuitive eating amidst hormonal changes, sleep disruptions, and lifestyle factors. She emphasizes the importance of understanding body signals, proper nutrition, and skill-building for sustainable health. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    Why “Intuitive Eating” May Not Work the Way You Think After 40

  2. Sep 27

    Understanding Hormonal Changes In Your 30s And Beyond

    In this episode, Brooke Masters and Amanda Blumenstein discuss the hormonal changes women experience in their 30s and 40s, focusing on perimenopause and menopause. They share insights on symptoms, lifestyle adjustments, and the importance of proactive health management to improve quality of life. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    Understanding Hormonal Changes In Your 30s And Beyond

  3. Sep 20

    What It's Like Being Business Partners With Your Spouse

    In this episode, Jason, Aria, John, Leslie, Brooke, and Calvin share insights on managing multiple businesses, balancing relationships, and scaling success while maintaining connection and purpose. They discuss the challenges and rewards of working with a spouse, building a business ecosystem, and the importance of communication and shared passions. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB john@phatmuscleproject.com www.phatmuscleproject.com www.drinkcraniyum.com www.telemed.premierumed.com Scooby Health https://scoobyhealth.com/ Advanced Vitality https://advancedvitalityhrt.com/ Nuethix https://nuethix.com/ The Blue Print IQ https://www.theblueprintiq.com/ 4 Legged Longevity https://4leggedlongevity.com/store

    What It's Like Being Business Partners With Your Spouse

  4. Sep 13

    From Teaching to Coaching: The Importance of Understanding Motivation Styles with Stephanie Lawler

    In this episode, Stephanie Lawler shares her journey from teaching to coaching, emphasizing the importance of understanding different motivation styles and personalizing coaching approaches. Brooke Masters and Calvin Masters discuss how life experiences enhance coaching effectiveness, especially for women navigating perimenopause and menopause. Connect with Stephanie on IG: https://www.instagram.com/warriorfit1/ Stephanie's coaching: warriorfit1.com Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    From Teaching to Coaching: The Importance of Understanding Motivation Styles with Stephanie Lawler

  5. Sep 6

    How Your Experiences in Childhood Impact Your Relationship With Food With Amanda

    In this episode, Brooke Masters and Amanda Blumenstein explore how childhood experiences shape our relationship with food and how understanding these roots can lead to healthier habits. They discuss common patterns like emotional eating, food as reward or punishment, and strategies for creating sustainable change. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    How Your Experiences in Childhood Impact Your Relationship With Food With Amanda

  6. Aug 30

    Cruising with Lea Chehade

    When we think of cruises, the first thing that often comes to mind is the endless buffet and the temptation to indulge. But what if you could maintain your health and wellness while still having a great time? This week, I had a conversation with Leah Shahade, a travel expert who specializes in planning vacations that cater to health-conscious travelers. Here are some insights from our chat that could change the way you cruise. For Lea, travel isn’t just a career, it’s been a lifelong passion. From childhood adventures to exploring some of the world’s most beautiful destinations, she’s turned her love of travel into helping others create unforgettable memories. Living in sunny South Florida means Lea has easy access to the world, and she’s taken full advantage of it! Some of her favorite destinations include: 🏝️ Aruba 🇲🇽 Mexico 🇨🇦 Vancouver 🌺 Hawaii (especially for the golf!) 🏔️ Alaska 🇮🇹 Italy 🇬🇷 Greece 🇪🇸 Spain When she’s looking for a quick getaway, you’ll often find her relaxing in an AquaClass stateroom aboard a Celebrity Cruise. Lea believes the best vacations go beyond simply booking flights and hotels. She loves helping clients discover charming local restaurants, hidden gems, unique excursions, and experiences that transform a great trip into an unforgettable one. There is a group trip planned to Spotlight on Tuscany, Italy, if people are interested in trying group travel. Here is the link. https://groups.gocollette.com/en-US/link/1457221 IG: leachehademk website: https://eliteescapestravelagency.com/

    Cruising with Lea Chehade

  7. Aug 23

    What It's Like For A First Time Competitor

    In this episode, first-time competitors Anna and Anthony share their journey into bodybuilding, the challenges they faced, and the lessons learned from their debut at the Tampa Pro. Calvin Masters, their coach, provides expert insights on training, nutrition, stage presence, and the mental aspects of competing. Competitor Anthony: https://www.instagram.com/anthonyr962510/ Competitor Anna: https://www.instagram.com/anna_luberda/ Renee posing coach: https://www.instagram.com/renee_fitphysique/ The gym in Delray: https://www.instagram.com/projectsweatfl/

    What It's Like For A First Time Competitor

  8. Aug 16

    All Things Metabolism with William Grazione

    In this episode, William Grazione, owner of the Educated Dieter, shares his insights on sustainable fat loss, the importance of data-driven coaching, and bridging the gap between exercise science and functional medicine. Discover how personalized approaches and internal health assessments can transform bodybuilding and weight management. You can follow William here: theeducateddieter.com @William_grazione Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    All Things Metabolism with William Grazione
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About

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

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