Master Your Metabolism- Fat Loss, Fitness and Mindset

Masters Fitness Coaching
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

  1. How to Beat Belly Bloat

    4d ago

    How to Beat Belly Bloat

    Brooke Masters discusses the root causes of bloating and digestion issues, emphasizing foundational habits, lab testing, and lifestyle adjustments to improve gut health and overall well-being. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    15 min
  2. Client Journey - How We Helped Aleen Transition From A GLP To Sustain Results in Menopause

    Jun 21

    Client Journey - How We Helped Aleen Transition From A GLP To Sustain Results in Menopause

    "For years, she did everything she thought she was supposed to do. She ate the salads. She cut out the carbs. She exercised harder. She followed the advice that had worked in her younger years. Yet as she moved through perimenopause and into menopause, her body kept changing. The weight continued to climb, her energy disappeared, and she no longer felt like herself. In this powerful client interview, you'll hear the real story of a woman who spent nearly a decade battling frustrating weight gain, hormonal changes, and the feeling that nothing was working anymore. Eventually, she made the decision to try a GLP-1 medication, but quickly realized medication alone wasn't the answer. That's when she reached out for help. Together, we rebuilt the foundation: proper nutrition, strategic fueling, strength-focused habits, and sustainable lifestyle changes that worked with her changing body instead of against it. Inside this episode, we discuss: • The biggest weight loss myths she believed for years • Why cutting carbs and eating less was actually holding her back • How nutrition needs change during perimenopause and menopause • Why she started a GLP-1 medication • How she learned to fuel her body for lasting results • The lifestyle habits that transformed her energy, confidence, and health • Why investing in her health became one of the best decisions she's ever made Today, she's not just losing weight, she's living life again. She has the energy to keep up with her demanding career, play with her grandkids, and enjoy her life without constantly worrying about the scale. If you've ever felt like your body changed overnight, you're tired of dieting harder with fewer results, or you're wondering if there's a better way forward, this conversation will give you hope, clarity, and practical insights to help you take your next step. Because your body isn't broken, it just needs a different approach. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    23 min
  3. Cortisol: The Stress Hormone is Not The Enemy, But It May Be Sabotaging Your Results

    Jun 14

    Cortisol: The Stress Hormone is Not The Enemy, But It May Be Sabotaging Your Results

    Brooke Masters discusses the impact of cortisol on health, stress management, and practical strategies to improve sleep, reduce stress, and optimize body function. She emphasizes the importance of understanding stress responses and implementing habits like deep breathing, sunlight exposure, and mindful eating. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    16 min
  4. How to Measure Progress

    Jun 7

    How to Measure Progress

    This episode explores the limitations of using the scale as the sole measure of progress in fat loss and health. Coaches Brooke Masters and Amanda Blumenstein discuss how body composition, biofeedback, and lifestyle factors provide a more accurate picture of health and progress. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    18 min
  5. How To Navigate Fat Loss When Out Of The Normal Routine

    May 31

    How To Navigate Fat Loss When Out Of The Normal Routine

    This episode offers practical tips for maintaining health and fitness goals during vacations. Brooke Masters and Coach Amanda discuss mindset shifts, planning strategies, and moderation techniques to enjoy travel without setbacks. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    16 min
  6. Embracing Discomfort: The Key to Transformation and Lasting Change

    May 24

    Embracing Discomfort: The Key to Transformation and Lasting Change

    Are you ready to learn how facing discomfort can accelerate your personal transformation? In this episode of Master Your Metabolism, Brooke Masters teams up with coach Amanda Blumenstein to explore the crucial role of discomfort in achieving sustainable change, especially in health, fitness, and mindset. In this episode: Why transformation requires stepping out of your comfort zoneThe biological and psychological basis of fight or flight responseHow sitting in discomfort is essential for growth, using childhood preschool experiences as metaphorsPractical tools from cognitive behavioral therapy, such as exposure and response preventionThe importance of patience and understanding that everything uncomfortable becomes comfortable over timeThe pitfalls of instant gratification and how limiting beliefs hinder progressStrategies to manage stress, including real-life examples of adapting grocery shopping routinesWhy accountability, coaching, and mindset shifts are vital for long-term successEmbracing failure as part of the learning process and avoiding the trap of repetition without resultsThe significance of visualization—focusing on end goals to maintain motivation Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    36 min
  7. Procrastinator Tips for A Summer Body

    May 17

    Procrastinator Tips for A Summer Body

    Discover practical tips to get your body ready for summer. Learn how to track food, improve sleep, and maintain hydration for optimal health. As summer approaches, many of us find ourselves scrambling to get in shape for beach outings, parties, and weddings. If you've procrastinated and feel the pressure to look your best, you're not alone. In this episode, I'll share actionable tips that can help you see a difference in a short time while promoting sustainable health habits. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    13 min
  8. All Things Hormones with The Hormone Queen, Becca Chilczenkowski

    May 10

    All Things Hormones with The Hormone Queen, Becca Chilczenkowski

    In this episode, hormone specialist Becca Chilczenkowski shares her personal journey through hormonal and metabolic health challenges, and offers expert insights into advanced testing, gut health, bile function, and the impact of stress on women's health. Learn how to optimize your health through understanding complex systems and targeted interventions. Follow Becca on Instagram here: https://www.instagram.com/thehormonequeen/ Visit her website here: www.fitmom.co Grab Your FREE Hormone Factor Guide Here - https://243570804.fs1.hubspotusercontent-na2.net/hubfs/243570804/Downloads/FitMom-thehormonequeen%20-%20Hormone%20Factor%20v2.pdf Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

    59 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.

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