2 Curly Haired Girls With ADHD

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Say it with us--two curly hair girls with adhd--have seventeen different conversations at once, in the form of a podcast and also video. Improv scenes erupt whenever they feel inspired. With *your* curly girls Florence Friebe and Julia Schroeder Edited by Donny Riedel Produced by Donny Riedel, Collin Stanley, James Quesada, and Gregory Gallagher

Episodes

  1. FEB 2

    Episode 9: Flow State, Metal Credit Cards, & Being Ugly Is Fine

    What even is flow state — and why does it feel impossible when you’re overstimulated, under-rested, and fully dissociating on your phone? In this episode, we spiral through the three elements of flow state — active, passive, and neutral — and why doing dishes in silence might actually save your brain. We talk ADHD focus, context switching, why 9–5s don’t work for everyone, and the power of giving your nervous system a break. Along the way, we also cover: The radical idea that being ugly is fine Why occasionally looking in the mirror could change your life Metal credit cards, Amazon subscriptions, and late-stage capitalism Aliens, outer space, and the theory that we all started as tubes Our producer getting fired (not by us) and why you should probably help us pay him It’s philosophical, chaotic, self-accepting, and deeply unserious — just how we like it. If you forgot what this episode was about halfway through — same.Like, follow, and keep the views coming so we can monetize this bitch.

    24 min

  2. JAN 1

    Episode 8: Alternative Sugars, Ginsenosides, & Janelle Monae

    Welcome back to 2 Curly Haired Girls with ADHD. In this episode, we spiral (lovingly) through a full-blown taste-test adventure featuring a mystery drink stolen from Julia's dog-sitting fridge as well as probiotic “yogurt surprise” gummies. In between sips, we unpack:• accidentally missing Father’s Day• protesting with 25,000 strangers and crying at old men with good signs• cowboy-boot commitment issues• whether focus drinks actually do anything (they don’t)• Janelle Monáe emerging from a pool like a bisexual awakening• Welch’s “yogis,” spit emergencies, and the word “squirt” said far too confidently• A can of ginseng tonic with a word so close to “genocide” we momentarily blacked out. • and a surprise visit from God’s HR department It’s chaotic, it’s cozy, it’s slightly unhinged — and honestly? It might be our most ADHD-accurate episode yet. 🎧 Sip with us. Squirt with us. Heal with us.(Okay we should maybe retire “squirt.”)

    28 min

  3. 12/01/2025

    Episode 7: Partying Through Breakdowns & Bang Tips

    What do you do when life is falling apart? Obviously — you pretend it's fine while you work and party. In this episode of 2 Curly Haired Girls with ADHD, we bounce from faking it till you make it (and crying in bathrooms) to code-switching, wedding photogs with baggage, and the real talk of living through breakdowns. Also on the table: parasite cleanses, poop schedules, and — the most important survival tool of all — curly bang tips. Expect chaotic honesty, hair emergencies, and... ADHD 🎧 Listen if you’ve ever: ​Smiled through a breakdown​Sprayed your bangs into submission​Or wondered if Spider-Man could pull off curly hair

    24 min

  4. 11/01/2025

    Episode 6: Is My Therapist Subtweeting Me?

    Ever catch yourself wondering if your therapist is secretly subtweeting you? Yeah… same. In this episode of 2 Curly Haired Girls with ADHD, we go from “does my therapist have a finsta?” to couples-therapy stardom, peeing a little on a trampoline. There are celebrity name-drops, messy ex-drama, questionable boundaries, and way too much water drinking. Basically: curls, chaos, and therapy oversharing. We also talk a little bit of early 2000's music Hit play if you want to laugh, cringe, and feel a little less alone in the weirdness of being human.

    23 min

  5. 10/01/2025

    Episode 5: Snoring Down A Bone & Tipping Over Men 🚴‍♂️💥

    ✨ A chicken bone. A childhood. A duel. We said Montessori and suddenly it all made sense. 🥣🧒🗡️ This episode of 2 Curly Haired Girls with ADHD covers soup trauma, falling men, Montessori vs Public School, glass-shard incidents, and a Swiss Army... Sword??? Full of sharp turns, real stories, and unfiltered conversation.👩🏻‍🦱👩🏼‍🦱Follow for more ADHD storytelling and curly-haired chaos. 🎙️ #ADHDPodcast#ComedyPodcast#WomenPodcasters#StorytimePodcast#FunnyPodcast#BFFPodcast#ChaoticPodcast#BestFriendPodcast#UnfilteredConversations#CurlyHairPodcast#ADHDHumor#SoupStory#BikeFail#BikeCrashStory#SwissArmyKnifeStory#ChildhoodStorytime#PublicSchoolProblems#MontessoriKids#EmergencyRoomStory#ChokingStory#InjuryStory#WomenWithADHD#FunnyWomenPodcasters#RelatablePodcast#MillennialPodcast#FemaleComedians#PodcastersofInstagram#PodcastRecommendations#GirlsWithADHD#CurlyGirlsTalk#PodcastWithPersonality#RealTalkPodcast#UnscriptedPodcast#BestieEnergy#QueerPodcasters#PodcastVibes#SpicyTakes#TalkShowPodcast#PodcastHighlight#TwoCurlyHairedGirls

    17 min

  6. 09/01/2025

    Episode 4: Closing Loops & Doing Too Much

    In this high-energy episode of the podcast, we explore the mental clutter of unfinished tasks, the chaos of doing too much, and how ADHD brains manage both. From closing loops (yes, even that jacket with the broken pocket) to emotional burnout, we get into the real-life strategies and humor behind getting things done—or not. We also detour into: Why grammar anxiety is real What Montessori education taught us (or didn’t) ADHD-friendly mascara hacks (hello, tubing mascara) Our strong feelings about Southern barbecue, biscuits, and the great chicken & waffles debate The concept of “mirroring energy” in relationships and conversation How commencement speeches and Will Ferrell helped shape our comedic roots This episode blends mental health, ADHD insights, food obsessions, and spontaneous improv into a laugh-filled hour of relatability. If you’re someone who multitasks too hard, overthinks breakfast, or can’t stop bumping into doorknobs, this one’s for you. Keywords: ADHD, productivity, closing loops, burnout, mental health, Southern food, chicken and waffles, biscuits, Will Ferrell, Montessori, grammar, comedy podcast, funny podcast, lifestyle, self-awareness, high-energy conversation, tubing mascara

    32 min

  7. 08/01/2025

    Episode 3: Why My Head Is a Pizza (Bangs) 🍕

    This week on Two Curly Haired Girls with ADHD, we jump from crop tops and spandex struggles to the ultimate bang debate: DIY or salon? Julia and Florence break down the myth of the perfect bra, haircuts that involve metaphorical scalpels, and why your head might actually be… a pizza. We also talk: ​Why sports bras give you zits 🧴​The haunted search for the perfect satay sauce 🥜​Pendulum baby names and Oprah memories 🔮​Why Florence might be a wig 👀​It’s chaotic, curly, and confusing in all the right ways. 👉 Follow and leave a review!🎧 @2curlygirlspod on Instagram & TikTok Tags ADHD podcast, comedy podcast, curly hair tips, best bras, crop tops, bangs haircut, female comedians, funny ADHD talk, body image, self-care

    27 min

  8. 07/14/2025

    Episode 2: I'm Time Blind & I Was Gifted Hypnosis for Graduation

    What do curly hair products, ADHD time blindness, and past life regression therapy have in common? Us. Obviously. In this episode of Two Curly Haired Girls with ADHD, we talk:✨ Using the wrong conditioner on wash day (disaster)🌀 What it’s like to be neurodivergent and time-blind👻 Graduation gifts that are...hypnosis sessions?📖 Audiobook obsession: Britney Spears & Jeanette McCurdy🕷️ Our irrational phobias (worms, spiders, ants — you name it)🔮 Our psychic moms (yes, plural) Whether you're deep into the Curly Girl Method, navigating ADHD life, or just here for the chaos — welcome. We got you. It’s chaos. It’s curls. It’s neurospicy nonsense at its finest. 👂 Listen weekly for more ADHD-fueled tangents.📺 Watch the full episode on YouTube.🌀 Follow wherever you get your pods — before we forget to ask again.

    31 min

  9. 07/08/2025

    Episode 1: Hair & Fear

    Description:In this episode of Two Curly Haired Girls with ADHD, we dive into the chaos and charm of curly hair routines—shower pressure struggles, product regrets, and the great “plop or not” debate. Then we shift gears into thrill-seeking: skydiving, bungee jumping, and how peer pressure leads to unexpected bravery. Finally, we touch on confronting fears through hypnotism, irrational phobias (worms? flying spiders?!), and the emotional reasons we cling to the familiar. It's all curly chaos, comedy, and vulnerability. Keywords:curly hair tips, ADHD podcast, skydiving stories, bungee jumping, phobias, hypnosis therapy, curly hair products, women with ADHD, friendship podcast, comedy chatcast

    21 min
  • 9 Episodes

About

Say it with us--two curly hair girls with adhd--have seventeen different conversations at once, in the form of a podcast and also video. Improv scenes erupt whenever they feel inspired. With *your* curly girls Florence Friebe and Julia Schroeder Edited by Donny Riedel Produced by Donny Riedel, Collin Stanley, James Quesada, and Gregory Gallagher

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