No Permission Necessary

Jill Griffin and Molly Bierman
  • 4.8 (17)
  • Society & Culture

No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.

  1. 1d ago

    Motherhood, Ambition, and Redefining Success

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Can you become a mom and still want more for yourself? In this episode of No Permission Necessary, Jill and Molly talk about what happens to your identity, ambition, career, and confidence when motherhood enters the picture. Because becoming a mom can change everything. But it does not have to erase who you are. This conversation explores: • Why motherhood can bring fear, grief, and uncertainty • How maternity leave can shift your relationship with work • Why becoming a mom can make you more ambitious, not less • The career interruptions and biases women still face • How motherhood changes priorities, energy, and boundaries • Why success may look different after kids Whether you are a mom, thinking about becoming a mom, returning from maternity leave, trying to have children, or choosing a different path entirely, this conversation is about redefining success on your own terms. 👉 What changed most about your identity after becoming a parent, or watching someone close to you become one? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

    24 min

  2. Jun 23

    How to Rest Without Guilt: Boundaries, Burnout, and Taking Time Off

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Do you ever feel like you have to earn rest before you’re allowed to take it? In this episode of No Permission Necessary, Jill and Molly talk about why taking time off can feel so hard for high-functioning women, especially when you’re used to being available, responsible, and needed. Because sometimes the hard part is not taking the vacation. It’s actually letting yourself be unavailable. This conversation explores: • Why rest can feel uncomfortable when you’re used to being “on” • How technology has made constant availability feel normal • The difference between taking time off and actually unplugging • Why women often feel guilty when they stop doing • How to build small moments of rest into everyday life • Why joy, play, and quiet moments are part of staying well If you’ve been waiting until everything is done before you let yourself rest, this episode is your reminder that rest is not something you have to earn. 👉 What would change if you stopped treating rest like a reward? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

    28 min

  3. Jun 16

    The Midyear Check-In: What Needs Your Attention?

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Are you actually okay, or are you just functioning? In this episode of No Permission Necessary, Jill and Molly use a wellness wheel to check in on the areas of life that often get ignored when you’re busy holding everything together. Because sometimes burnout does not come from one big thing. It comes from never stopping long enough to notice what needs your attention. This conversation explores: • How to honestly check in with different areas of your life • Why you can be thriving in one area and depleted in another • The importance of fun, connection, and recreation • What social connection looks like in different seasons • How physical, emotional, mental, and spiritual wellbeing affect each other • Why a midyear reset can help you course-correct before burnout hits If you’ve been moving through the year on autopilot, this episode is your reminder to pause, look honestly, and ask what needs care next. 👉 What area of your life needs more attention right now? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

    22 min

  4. Jun 9

    The Double Standard of Being an Ambitious Woman

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What do you do when people question your ambition, your workload, or the life you’re building? In this episode of No Permission Necessary, Jill and Molly talk about the comments, assumptions, and double standards that often show up for women who are building businesses, leading teams, raising families, and trying to hold multiple roles at once. Because sometimes the comment itself is not the only problem. It’s the assumption underneath it. This conversation explores: • Why ambitious women are often questioned differently • How assumptions and gossip can distort someone’s actual story • Why asking for help does not mean you are doing too much • The difference between curiosity and investigation • How to respond when people misunderstand your work • Why women should not have to shrink their success to make others comfortable If you’ve ever felt like people were questioning your ambition instead of respecting it, this episode is for you. 👉 What’s something someone has said to you that they probably would not say to a man? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

    18 min

  5. Jun 2

    You Made a Mistake… Now What?

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ You made a mistake… now what? In this episode of No Permission Necessary, Jill and Molly talk about the personal, professional, parenting, and relationship mistakes that have shaped them, and why messing up does not have to become a shame spiral. Because sometimes the mistake itself is not what keeps you stuck. It’s the story you tell yourself afterward. This conversation explores: • Why mistakes can feel so tied to shame • How perfectionism can shape the way we respond to failure • Why owning a mistake builds more trust than pretending it did not happen • The difference between a mistake and a repeated pattern • How professional mistakes can change the way you lead • Why accountability matters more than perfection If you are in a season where you feel like you messed something up, you are probably less alone than you think. 👉 What is a mistake that taught you something you still carry today? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

    25 min

  6. May 26

    When There’s No Wiggle Room Left

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ You’re trying to do everything… and still feel like you’re falling short. In this episode of No Permission Necessary, Jill and Molly unpack what it actually feels like when there’s no wiggle room left, when your time, energy, and capacity are completely maxed out. Because sometimes it’s not about doing more. It’s about recognizing you literally can’t. This conversation dives into: • What “no wiggle room” really feels like • Why you feel like you’re underperforming in every area • How to prioritize when everything feels important • Letting go of low-priority commitments without guilt • The role of planning vs. survival mode • What actually helps you get through those weeks 👉 Be honest… what are you holding onto right now that you could drop? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

    18 min

  7. May 19

    You’re Successful… So Why Are You Still Burnt Out? | Katie Townsend

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/   You’re doing everything right… so why are you still exhausted? In this episode of No Permission Necessary, Jill and Molly sit down with trauma-trained business coach Katie Townsend to unpack the hidden patterns driving high-achieving women to burnout, even when they’re successful on paper. Because sometimes the problem isn’t your strategy… it’s the survival mode running underneath it. This conversation dives into: • Why over-functioning is often a trauma response • How success can be built on survival patterns • The connection between burnout and your nervous system • Why hustle can actually disconnect you from your life • How “doing everything right” can still feel wrong • What it looks like to lead from self instead of survival 👉 Be honest… do you feel like you can never slow down? New Episode Every Tuesday - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

    45 min

  8. May 12

    The Mental Load No One Talks About (And Why You’re So Tired)

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Why are you so tired… even when you’re not doing “that much”? In this episode of No Permission Necessary, Jill and Molly unpack the invisible mental load that so many women carry, the constant planning, remembering, anticipating, and decision-making that never actually stops. This isn’t about chores or responsibilities. It’s about the mental energy required to keep everything running, often without recognition or relief. This conversation dives into: • What the mental load actually is (and why it’s exhausting) • Why asking for help doesn’t always feel helpful • How resentment quietly builds over time • The impact of comparison and social expectations • Why women feel like they’re always “on” • How to start sharing the load in a real way They also explore how communication, clarity, and redefining expectations can help reduce the pressure, without adding more to your plate. 👉 Have you ever felt like your brain just never shuts off? You’re not alone. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

    22 min
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Trailer

4.8
out of 5
17 Ratings

About

No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.

Information

  • Creator
    Jill Griffin and Molly Bierman
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 No Permission Necessary
  • Show Website
    No Permission Necessary

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