No Permission Necessary

Jill Griffin and Molly Bierman
  • 4.8 (20)
  • Society & Culture

No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.

  1. 6h ago

    More Than a Mom with Kohli Flick

    Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ You are allowed to be a person outside of motherhood, marriage, business, and every role you hold for everyone else. In this episode of No Permission Necessary, Jill and Molly sit down with Kohli Flick, business owner, entrepreneur, and founder of Beckett Hitch and BH Co., for a conversation about motherhood, identity, business ownership, delegation, body transformation, and taking up space. Kohli shares what it was really like to open a store with an eight-month-old baby, no family nearby, no safety net, and a life that required her to keep moving forward even when there was no clear roadmap. She talks about building a business from the ground up, parenting through chaos, learning to delegate, and realizing that women do not have to disappear into their families in order to be good mothers. This conversation explores: • What it really costs to build a business while raising a family   • Why motherhood can become your whole identity if you are not careful   • How to stay connected to yourself outside of your roles   • Why delegation requires trust, humility, and letting go of ego   • What parenting reveals about old family patterns   • Why being “selfish” can sometimes mean choosing strength   • How physical transformation can reconnect you with confidence and self-trust   • What it means to take up space without asking for approval   If you have ever felt like the life you built started taking up so much room that you could barely find yourself inside it, this episode is your reminder that you still get to live here too. 👉 Where do you need to take up more space in your own life? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

  2. Sep 29

    Permission to Want More

    Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Can you want more and still be grateful? In this episode of No Permission Necessary, Jill and Molly talk about the guilt, discomfort, and cultural messaging that can come up when you already have a good life, but still feel the pull toward more. More money. More time. More ease. More recognition. More experiences with your kids. More success without more struggle. More of the life that actually feels like yours. Because wanting more does not mean you are ungrateful. Gratitude and ambition can exist at the same time. This conversation explores: • Why wanting more can feel selfish, especially for women • How gratitude can get confused with settling • Why ambition does not cancel appreciation • What recovery teaches about continuing to grow • The difference between wanting more things and wanting more alignment • Why success, money, time, and recognition can feel hard to admit wanting • How desire can give you information about what you are ready to build If you have ever felt guilty for wanting more because you “should” already be happy, this episode is your reminder that you are allowed to be grateful for your life and still want to expand it. 👉 What do you want more of, but feel guilty saying out loud? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

  3. Sep 22

    Your Year Can Start Whenever It Feels Right

    Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What if January is not actually your fresh start? In this episode of No Permission Necessary, Jill and Molly talk about why fall can feel more like the real beginning of the year than January, especially when life is shaped by school schedules, work rhythms, business planning, sports, family routines, and the return of structure. Because sometimes a reset is not about becoming a brand-new person. Sometimes it is about getting honest about the season you are in, what your energy actually supports, and what needs to fall away before the year ends. This conversation explores: • Why fall can feel like a more natural reset than January • How to audit where your time and energy are actually going • Why being good at something does not mean it should stay on your plate • How structure can create more flexibility, not less • Why “New Year, New Me” pressure can feel exhausting • How to choose a reset point that actually fits your life If you feel more ready to get organized in September than on January 1, this episode is your reminder that your year does not have to start when everyone else says it should. 👉 When does your year actually start? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

  4. Sep 15

    You’re Good at It, So Now It’s Your Problem

    Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Why does being good at something somehow mean you are now responsible for everything? In this episode of No Permission Necessary, Jill and Molly talk about the responsibility creep that happens when capable women become the default person everyone turns to. Because when you are efficient, reliable, and good at getting things done, people notice. And if you are not careful, being capable can turn into being overloaded. This conversation explores: • Why busy people often get handed even more • How over-functioning can become a trap • Why saying yes can feel tied to opportunity, approval, or value • What happens when urgency is not actually yours to carry • Why doing less does not mean you are less capable • How saying no can actually make you more respected If you have ever looked around and wondered why your whole plate is full of things no one actually asked you to carry, this episode is for you. 👉 What are you officially resigning from? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

  5. Sep 8

    What Are You Really Recovering From? | Sarah Seibel

    Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ What are you really recovering from? In this episode of No Permission Necessary, Jill and Molly sit down with Sarah Seibel for a powerful conversation about recovery, resilience, motherhood, grief, trauma, and what it means to rebuild a life after survival mode. Sarah is a single mom, woman in recovery, and trauma therapist intern specializing in addiction recovery, attachment, and co-occurring mental health disorders. Having experienced addiction and navigated the mental health and treatment systems from both the inside and the outside, Sarah brings a unique perspective on recovery, trauma, and the healing process. She is passionate about creating authentic conversations that challenge stigma, foster hope, and inspire meaningful, lasting change. Sarah shares her story of addiction, homelessness, loss, treatment, relapse, single motherhood, and the moment she realized the cycle did not have to continue for another generation. Now working as a primary therapist, Sarah reflects on what recovery has taught her from both sides of the work: as someone who has lived it and as someone who now walks with others through it. This conversation explores: • Why recovery is about more than stopping a behavior • What people misunderstand about women and mothers in active addiction • How trauma, grief, and shame can live underneath addiction • Why the recovery process is messy, imperfect, and lifelong • What it means to break generational cycles • How self-trust, consistency, and being witnessed can change everything If you have ever survived something and wondered why you still feel like you are healing, this episode is a reminder that recovery is not just about what you leave behind. It is also about what you are learning to reclaim. 👉 What are you still recovering from? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

  6. Sep 1

    Season 2: Stop Waiting for Permission

    Join the No Permission Necessary email list: get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Welcome to Season 2 of No Permission Necessary. Jill and Molly are back with a refreshed vision for the show, a new milestone to celebrate, and a conversation that gets right to the heart of NPN: why do so many of us keep waiting for permission to change our lives? After reaching 5,000 downloads, Jill and Molly reflect on what it took to start the podcast without a perfect plan, full confidence, or universal approval. They share the moments in their own lives when not asking for permission changed everything, from Molly going back to school in recovery to Jill choosing detox and sober living before anyone signed off on the decision. This conversation explores: • Why most people already know what they want • How fear can disguise itself as “asking for permission” • What happens when you wait for everyone to approve your next move • Why starting before you’re ready can build confidence • How the podcast has evolved over the last year • What listeners can expect from the next chapter of NPN Season 2 is here, and the mission is clearer than ever: two behavioral health experts, no conversation is off limits, and no permission is required. 👉 What does No Permission Necessary mean to you right now? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

  7. Jul 28

    Who Are You When No One Needs You?

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Who are you when no one needs you? In this episode of No Permission Necessary, Jill and Molly talk about what happens when being needed becomes part of your identity, especially for women, mothers, helpers, leaders, and people in recovery. Because sometimes helping is not really the problem. The problem is when your worth starts depending on being the one who fixes, saves, carries, or holds everything together. This conversation explores: • How to know if you are over-identified with being needed • The difference between helping someone and trying to save them • Why professional helpers need strong personal and energetic boundaries • How recovery can create a desire to rescue others • Why parents have to let kids struggle sometimes • What happens when the “strong one” does not want to be strong all the time If you have ever felt responsible for everyone else’s emotions, problems, or outcomes, this episode is your reminder that you are allowed to exist outside of what people need from you. 👉 Who would you be if no one needed anything from you today? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

  8. Jul 21

    When Your Family Still Sees the Old You

    Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ Why does being around family sometimes make you feel like the old version of yourself? In this episode of No Permission Necessary, Jill and Molly talk about what happens when you grow, heal, recover, become a parent, or start setting boundaries, but your family still expects you to play the role you used to play. Because changing yourself can change the whole system. And not everyone knows what to do with the new version of you. This conversation explores: • Why old family roles can be so hard to step out of • How recovery and healing can change family dynamics • Why becoming a parent can bring family patterns to the surface • The loneliness of being the person who sets a new boundary • How people pleasing can turn into resentment • Why your family does not have to understand your boundary for it to be valid If you’ve ever felt like your family still sees the old you, this episode is your reminder that you are allowed to stop performing in a role that no longer serves you. 👉 What family role are you trying to stop performing? New episodes every Tuesday. - - - - - - - - - - - - - - - - - - - Learn more about No Permission Necessary Website | Instagram Be sure to subscribe to the podcast on Apple or Spotify  No Permission Necessary is produced by Taylor LaPointe

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Trailer

4.8
out of 5
20 Ratings

About

No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.

Information

  • Creator
    Jill Griffin and Molly Bierman
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 No Permission Necessary
  • Show Website
    No Permission Necessary

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