The New Normal by Laura Malina Seiler

Laura Malina Seiler
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most. Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from. Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?

  1. Craig Foster: What the Ocean Taught Me About Humanity

    4D AGO

    Craig Foster: What the Ocean Taught Me About Humanity

    What if the reason you feel tired, disconnected, or restless isn’t because something is wrong with you… but because something ancient inside of you is longing to come home? In this episode of The New Normal, I’m joined by filmmaker, author, and founder of the Sea Change Project — Craig Foster, known for the Oscar-winning documentary My Octopus Teacher. We explore what Craig calls the “amphibious soul” — the joy, belonging, and deep inner peace that can return when we reconnect with the natural world… and with the wilderness within ourselves. In this episode, you’ll hear: How we can reconnect with the wilderness within usWhy some people feel a pull towards the waterHow tracking trains presence, intuition, and a deeper language with lifeWhat we can learn from indigenous wisdom about equality, respect, and survivalThe quiet truth behind empathy: learning another being’s “language”Why protecting biodiversity is essential If this episode touched you, I would love for you to share it with someone who needs a gentle reminder that they belong here. With love, Laura 💛 Subscribe to The New Normal for episodes on healing, truth, spirituality, and the journey back to your soul.

    59 min
  2. Robin Sharma: The Spiritual Truth About Money, Healing & Real Success

    FEB 5

    Robin Sharma: The Spiritual Truth About Money, Healing & Real Success

    What if the life you’re chasing isn’t actually the life your soul is longing for? In today’s episode of The New Normal, I sit down with bestselling author and leadership teacher Robin Sharma for a conversation that feels both grounding and deeply healing. We talk about something so many people silently struggle with: the belief that you can either be spiritual or successful… but not both. In this episode, we explore: Why real spirituality means being fully humanThe hidden cost of toxic optimismHow emotional wounds can shape your relationship with moneyThe difference between victim language and absolute personal responsibilityRobin’s morning practice: Meditation, Visualization & PrayerThe eight forms of wealth — and what truly makes life feel meaningful This conversation is a gentle invitation back into your wholeness — and into a richer definition of wealth that includes your heart, your health, your relationships, and your service. 💬 What did this conversation awaken in you? Share your truth in the comments! 🎧 Subscribe to The New Normal for episodes on healing, truth, and the journey back to your soul. And if this episode touched you, please share it with someone you love. With love, Laura

    38 min
  3. AnnaLynn McCord: How Inner Child Work Can Change Your World

    JAN 22

    AnnaLynn McCord: How Inner Child Work Can Change Your World

    TRIGGER WARNING: This episode includes sensitive conversations about childhood trauma and sexual abuse. Please listen with care. You may want to listen to this episode together with someone you trust, or return to it at a time when you feel safe and supported. There is a part of you that learned very early how to survive. A part that stayed quiet, adapted, endured and is still waiting to be seen. In this deeply moving episode of The New Normal, I sit down with actress, activist, and trauma-survivor AnnaLynne McCord for an honest conversation about inner child healing, trauma, and what it truly means to reclaim your life. We speak about why unhealed trauma doesn’t disappear but gets passed on, how the nervous system holds memories the mind forgets, and why real freedom begins the moment we stop running from our feelings. Please listen with care — and with compassion for yourself. In this episode, we explore: Why trauma lives in the body, not just the mindHow inner child wounds shape our relationships and choicesWhat EMDR and somatic healing can unlockWhy compassion is more powerful than repressionHow personal healing contributes to global changeIf this conversation touched you, I invite you to share it with someone who might need it — and to subscribe to The New Normal for weekly conversations about healing, truth, and returning home to yourself. With love, Laura

    1h 4m
  4. The Science of Meditation and the Brain’s Power to Heal with Dr. Steven Laureys

    JAN 8

    The Science of Meditation and the Brain’s Power to Heal with Dr. Steven Laureys

    In this episode of The New Normal, I’m joined by neurologist and consciousness researcher Steven Laureys to explore what happens in the brain when we meditate, and why this practice can change far more than our mood. We talk about neuroplasticity, the way thoughts become “highways” in the brain, and why even small daily practices can reshape the nervous system. Steven also shares the moment that shifted his perspective forever: studying the brain of Buddhist monk Matthieu Ricard, who had accumulated over 60,000 hours of meditation, and appeared neurologically 10–15 years “younger” than expected. In this episode, we explore: What brain scans reveal about meditation (gray matter and connectivity)How neuroplasticity changes your brain through daily input and repetitionWhy thoughts and beliefs strengthen like pathways the more we repeat themHow to meditate in real life, even with a full, busy scheduleWhat science can (and can’t yet) explain about consciousnessIf this episode supports you, you’re so welcome to subscribe and share it. Thank you for being here. With love, Laura

    44 min
  5. Matthew McConaughey: Becoming the Person You’re Meant to Be

    12/25/2025

    Matthew McConaughey: Becoming the Person You’re Meant to Be

    When life feels slow, heavy or confusing, it’s easy to believe we’ve taken a wrong turn.But according to Matthew McConaughey, every red light eventually becomes a green light — if we’re willing to look honestly at who we are and who we’re becoming. In this inspiring conversation, Matthew shares the inner dialogue behind his most difficult moments, how he learned to trust the timing of his life, why discomfort can be a compass, and how small steps can pull us out of the deepest “victim mode”. In this episode, you’ll hear: • How to stop chasing the wrong goals for the wrong reasons • What Matthew learned from returning to his old journals • How to take one small step out of helplessness and into power • Why your soul is magnetically drawn to what is meant for you If this conversation moved you, subscribe and share it with someone who needs a green light today. With love, Laura

    55 min
  6. The Power of Forgiveness with Dr. Edith Eger

    12/11/2025

    The Power of Forgiveness with Dr. Edith Eger

    There are stories that change the way you see life forever. My conversation with Dr. Edith Eger is one of them. Edith is a Holocaust survivor, renowned psychologist and bestselling author who has turned unimaginable horror into a living example of freedom, compassion and hope. In this deeply moving episode, she shares how she chose not to remain a victim, why forgiveness is really about setting yourself free, and how we can all learn to live from love instead of hate — even when life feels unbearably hard. In this episode, you’ll hear: Why Edith refuses to call herself a “victim”What forgiveness really means (and what it doesn’t)How to change your inner dialogue from “yes, but…” to “yes, and…”How to keep hope alive in a world that keeps breaking your heartWith love, Laura

    33 min
  7. From Overthinking to Inner Freedom with John Strelecky

    11/27/2025

    From Overthinking to Inner Freedom with John Strelecky

    There are seasons in life when everything feels heavy, when old fears return, or when your mind keeps replaying the same conversation. In this intimate conversation with my dear friend and author John Strelecky, we explore how to build a life that truly feels meaningful from the inside out. In this episode, you’ll hear: Why anger is often a hidden form of fearHow to step out of emotional spirals with awareness and kindnessWhat changes when you trust your intuition and rewrite old beliefsWhy letting go is sometimes the most loving thing you can doIf this conversation spoke to you, it means a lot if you subscribe, leave a review, or share it with someone who needs a reminder that they are allowed to live life on their own terms. With love, Laura

    1h 9m
  8. How to Know It’s God (Not Fear) - with Neale Donald Walsch

    11/13/2025

    How to Know It’s God (Not Fear) - with Neale Donald Walsch

    What if everything we’ve been taught about God was based on fear, not truth? Bestselling author Neale Donald Walsch shares the revolutionary idea that humanity’s chaos and suffering come from one mistaken belief — that God’s love is conditional. What would happen if we began to see ourselves, each other, and the Divine as unconditional expressions of love? You’ll hear: How to recognize when you’re connected to divine truth — and not fearWhy redefining God changes the way we love each otherThe difference between love as an exchange and love as freedomHow to break free from inherited cultural and religious conditioningA simple spiritual tool to live as pure love — starting todayThis is one of the most beautiful conversations I’ve ever had. May it remind you of who you truly are. With love, Laura 🎧 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.

    59 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most. Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from. Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?

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