The Resting Stitch Face Podcast

Dr. Erin Sheffield, Dr. Sarah Harding
  • 5.0 (9)
  • Personal Journals
  • Updated Weekly

Join Dr. Erin Sheffield and Dr. Sarah Harding, two Oral Maxillofacial Surgeons with busy practices and even busier lives, as they peel back the surgical drapes and get real about the joys and challenges of being women in medicine. From career pivots to parenting, friendships to failure, and burnout to boundary-setting, nothing is off limits! We talk about what it's really like behind the surgical mask and why we all need a room of our own. Because surgery is hard...but life can be harder.

  1. 1d ago

    40 (ish), Fabulous... and How Do We Still Not Know This?! ⭐

    In this episode, Sarah and Erin share humorous and relatable confessions about aging, small business struggles, and everyday life challenges faced by women in their forties. They explore topics from financial jargon to household chores, offering insights and laughs along the way. keywords aging, small business, household chores, humor, women in their forties, life hacks, confessions, relatable stories key topics Aging and health challenges in forties Small business struggles and tax confusion Household chores and organization tips Humor in everyday life and confessions Insights into cosmetic procedures and body changes takeaways Make your bed every day to start the day with order. Many women feel overwhelmed by small business and tax complexities. Humor helps cope with the challenges of aging and household chaos. Shared experiences create connection and reduce feelings of isolation. Being honest about confessions can be empowering and humorous. sound bites "I literally cannot remember what EBITDA stands for" "I hate going to the OR, I love it, but I hate it" "Why are people so mean online?" Chapters 00:00Introduction and podcast purpose 183:13:51Confessions about not understanding business terms like EBITDA 5055:27:36Challenges of managing small business and taxes 9944:21:26Household organization and folding fitted sheets 13333:14:53Perceptual ability tests and spatial skills 201666:35:32Travel, living in different states, and cost of living 250277:42:34Household chores, cleanliness, and making the bed 331666:36:25Cosmetic procedures, body changes, and beauty routines 416944:23:59Dealing with aging, health, and body changes 502499:58:01Work, surgery, and the frustrations of the OR 669999:59:16House leaks, home repairs, and living in an old house 830833:20:00Closing thoughts and humor about midlife Links for you! Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin

  2. Jul 16

    Ketamine Therapy, Psychedelics & the Future of Mental Health

    In this episode, Dr. Erin Sheffield and Sarah Harding explore the transformative potential of ketamine therapy for mental health, pain management, and systemic health. Guest Katie Walker shares her journey from hospital anesthesia to pioneering ketamine clinics, discussing safety, efficacy, and the future of psychedelic-assisted psychotherapy. In this episode, we explore innovative mental health treatments, including psychedelics, ketamine, and biohacking techniques, with expert Katie. Discover how these therapies are reshaping mental health care, their costs, legal status, and practical applications. keywordsketamine therapy, mental health, pain management, psychedelic therapy, systemic health, trauma, neuroplasticity, ECT, depression, PTSD psychedelics, ketamine, mental health, biohacking, addiction, therapy, biofilms, EBOO, microdosing, research key topics Ketamine's role in mental health and pain managementSafety protocols and dosing strategies for ketamine therapyThe systemic and physiological effects of ketamineComparison of ketamine therapy to ECT and traditional treatmentsThe subconscious mind and trauma processing with ketamineFuture directions of psychedelic-assisted psychotherapy Psychedelic research and legal statusCost and insurance coverage of treatmentsBiohacking techniques like EBOO and biofilmsMicrodosing and its effects on depression and anxietyChallenges and opportunities in the psychedelic industry Guest name: Katie Walker Sound Bites "Make a new map, burn your old map.""The brain is like muscle memory.""The opposite of fear is love." ResourcesLove, Safety, Trust (Book)Revitalist Ketamine ClinicKatie Walker - LinkedInKatie's WebsiteInstagram - KatieBiohacking and EBOOPsychedelic Research at Johns HopkinsMDMA Phase 3 Trials Instagram: Katie Walker: @katwalk1217 @revitalist And your hosts: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin

  3. Jul 9

    Breaking Barriers in Women's Healthcare

    In this episode, Sarah Harding and Erin Sheffield delve into women's health, fertility, medical procedures, and societal perceptions. They share personal stories, discuss medical experiences, and explore cultural differences, offering valuable insights for listeners interested in healthcare and gender issues. Keywords women's health, fertility, medical procedures, societal perceptions, women's health advocacy, medical experiences, cultural differences, reproductive health, healthcare system, patient advocacy Key topics Women's health and societal perceptions Fertility journeys and egg donation Medical procedures and pain management Cultural differences in body image and health Advocacy for women's health and education Sound bites "There's so much more we could talk about here." "The IVF journey is a mental, emotional, physical, and spiritual journey." "Women's health is still so patriarchal." Chapters 00:00 Introduction and Reflections on Past Conversations 02:51 Personal Experiences with Egg Donation and IVF 05:49 The Emotional and Ethical Aspects of IVF 08:30 Procedural Experiences in Women's Health 11:15 Challenges in Pain Management During Procedures 13:48 The Importance of Patient Advocacy in Healthcare 16:38 Navigating Personal Health Experiences as Medical Professionals 19:31 The Value of Women's Health Care 20:54 The Disparity in Women's Health Research 22:23 Navigating Perimenopause and Women's Health 24:28 The Shift in Women's Health Care 26:41 Cultural Perspectives on Body Image 28:10 The Healing Power of Public Baths 31:56 Empowerment Through Vulnerability 33:20 Challenging Societal Norms in Beauty 36:06 The Journey of Self-Discovery and Competition resources Women's Health Advocacy Resources - https://www.womenshealth.gov/ Understanding IVF and Fertility Treatments - https://www.resolve.org/fertility-treatment/ Cultural Perspectives on Body Image in Japan - https://www.japan.travel/en/inspiration/japanese-body-image-culture/ Find Us: Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin Vote for Erin to be the next Maxim CoverBoss! https://covergirl.maxim.com/p/X3KSUEQS

  4. Jul 2

    Fertility, Longevity and The Cost of Chronic Inflammation

    Join us as we chat with Dr. Natalie Crawford, a double board-certified fertility expert, author, and advocate for women's health. Discover how a body-focused approach, mindset shifts, and proactive knowledge can empower women through their fertility journeys. Main Topics: The importance of informed, body-centered approaches to fertilityHow pregnancy and fertility are influenced by inflammation and lifestyle factorsNavigating the emotional landscape of infertility, pregnancy loss, and advocacyChallenges and opportunities of sharing nuanced medical observations onlineBuilding community and support systems among women in medicine and beyondIn this episode: Dr. Crawford shares her inspirational journey from emergency medicine to fertility, emphasizing the role of personal hardship in shaping her clinical focus.The significance of inflammation in reproductive health and overall longevityHow women can advocate for themselves with proactive education and self-awarenessThe power of vulnerability and open communication in overcoming shame and stigma in fertilityInsights into her pioneering work on research and the development of Pinnacle, a women’s healthcare community for cliniciansPractical tips for managing stress and optimizing health during fertility treatment Resources & Links: The Fertility Formula (Book)Natalie Crawford MD on InstagramAs a Woman Podcast (Podcast)Pinnacle Women's Health CommunityConnect with Dr. Crawford: @nataliecrawfordmd And with your Hosts! Instagram: @restingstitchfacepodcast@drerinsheffield@avocadodontist@thedoctorisallin This episode underscores the critical importance of compassion, education, and curiosity in women’s health and fertility—empowering women and clinicians alike to make informed, compassionate decisions.

  5. Jun 25

    Resilience, Rhythm and Reinvention

    Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in! In this episode:The real impact of private equity on healthcare practices and physician autonomyStrategies for women to prevent osteoporosis and optimize bone health from age 30 onwardThe role of hormone therapy in maintaining health and preventing chronic diseasesHow peptides are emerging as powerful tools for tissue repair, aging, and performance enhancementPractical insights into building a bespoke, cash-based health optimization practiceChallenges and triumphs of women in a historically male-dominated orthopedic fieldThe importance of basic health practices: flossing, strength training, and lifestyle in aging wellResources & Links:Truth Tides Peptide Education PlatformBook: Estrogen Matters by Dr. Avrum BlumingTowsen Clinic WebsiteMary Claire Haver - Women’s Health ExpertVonda Wright - Orthopedic & Women’s Health Your Hosts- Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin Connect with Dr. Adrienne Towsen:LinkedInInstagramAdditional Highlights:The crucial link between oral health and cardiovascular disease preventionIncorporating lifestyle and dietary strategies for lifelong bone healthThe evolving landscape of women’s hormonal health and misconceptionsHow to embrace midlife reinventions with courage and purpose

  6. Jun 18

    Wigging Out w/ Dr. Bert Walpack

    The Humorous Side of Dentistry with Dr. Walpack Join us as Dr. Walpack, a dentist and social media sensation known for his hilarious dental skits and alter egos, shares how humor and creativity shape his practice and social media presence. Discover insights into balancing professional life, comedy, and social media antics — all with a comedic twist. Main topics covered: Dr. Walpack’s transition from engineering to dentistry and comedy The creation of his character Tracy and social media persona How humor helps in patient interactions and reducing dental anxiety The influence of regional and cultural quirks on his comedy The importance of visibility and mentorship for women in oral surgery Strategies for building a social media following as a dental professional Balancing family, practice, and comedy: a day in Dr. Walpack’s life Behind-the-scenes on filming dental humor videos and alter egos The dynamics of professional relationships, referrals, and gift-giving in dentistry Navigating social media policies and personal branding nuances Timestamps: 00:00 - Welcome and introduction of Dr. Walpack’s background 02:09 - From engineering to dental career and comedy beginnings 05:46 - Using humor as a tool in dental practice 07:36 - Creating and wearing dental alter egos and wigs 10:13 - The story behind Tracy and other characters 13:12 - Filming social media content: hat on, wig off, and authenticity 17:16 - Social media success stories: engagement and learning from followers 19:15 - Women in oral surgery: barriers and mentorship needs 22:33 - Cultural perceptions and regional quirks in dentistry 26:26 - The Pacific Northwest as a hub for comedy and creativity 30:37 - Making connections and community building through social media 34:42 - Practice life, family, and balancing career with humor 40:02 - Handling professional relationships and referrals humorously 44:02 - Regional disparagement and community stories 48:10 - Unique names, alter egos, and the Appalachian Trail persona 52:09 - Stand-up comedy gigs and audience engagement strategies 55:02 - Navigating social media policies and content creation pitfalls 59:17 - Wrap-up and where to find Dr. Walpack online Resources & Links: Bert Walpack on Instagram Bert Walpack TikTok Bert Walpack Facebook Bert Walpack YouTube Channel Connect with Dr. Walpack: @bertwalpack Instagram TikTok Facebook More Links for you! Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin Stay tuned for more episodes featuring conversations with dental professionals blending humor, practice management, and personal insights!

  7. Jun 11

    Maximizing Through Uncertainty w/ Lorie Streeter

    In this episode of the Resting Stitch Face podcast, Dr. Erin Sheffield and Dr. Sarah Harding welcome Lorie Streeter, a dental industry executive and certified therapeutic coach. They explore the concept of therapeutic coaching, its application in the dental field, and the importance of honest communication within dental practices. Lorie shares her journey from working in dental office management to her current role at MaxAssist, emphasizing the need for effective tools and strategies to enhance productivity and team dynamics. The conversation also touches on common mistakes made by dental leaders, the impact of AI on patient care, and the significance of fostering a supportive office culture. In this engaging conversation, Lorie shares her journey of navigating change and reinventing herself after a significant career shift. The discussion delves into the importance of self-discovery, embracing grief, and the power of community support. Lorie emphasizes the need to operate from a place of love rather than fear, especially in the dental industry. The conversation also touches on the significance of finding the right team members and crafting a personal mission statement that reflects one's values and goals. Links for you! Instagram: @restingstitchfacepodcast @drerinsheffield @avocadodontist @thedoctorisallin Lorie Streeter (Instagram, TikTok, LinkedIn) @loriestreetermaxedout

  8. Jun 4

    Let's Go! Part 2. The One With Trauma Dumping

    Dr. Erin Sheffield and Dr. Sarah Harding discuss their podcast, mentorship, burnout, patient behavior, and collaboration in the oral surgery field. They also share their experiences at an oral surgery conference in Mexico. The conversation covers the challenges and experiences of dental professionals, including discrimination, work-life balance, and practice ownership. It also delves into the impact of family and personal life on career decisions. The conversation covers a range of topics including office management, networking, referral patterns, third molar extraction, sedation techniques, and challenges in pediatric dentistry. The discussion also delves into the use of different medications for sedation and the complexities of managing pediatric patients. Takeaways Mentorship and representation are crucial for aspiring oral surgeons.Burnout can manifest in different ways and is influenced by boundary violations and emotional capacity.Patient behavior and entitlement in the dental profession are impacted by competition and financial factors.Collaboration and full-scope practice in oral surgery are less regulated and more common in certain regions.The oral surgery conference in Mexico provided a unique and collaborative experience for attendees. Discrimination in the dental fieldBalancing work and family lifePractice ownership and autonomy Office management and networking are crucial for building a successful dental practice.Referral patterns and patient demographics play a significant role in determining the types of procedures performed.The use of different medications for sedation and the challenges of pediatric dentistry are important considerations for dental practitioners. Chapters 00:00 Experiences at an Oral Surgery Conference in Mexico22:47 Challenges in Dental Practice32:04 Navigating Career and Personal Life39:52 Practice Ownership and Autonomy45:25 Office Management and Networking53:20 Sedation Techniques and Medication Use01:08:13 Challenges in Pediatric Dentistry

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5
out of 5
9 Ratings

About

Join Dr. Erin Sheffield and Dr. Sarah Harding, two Oral Maxillofacial Surgeons with busy practices and even busier lives, as they peel back the surgical drapes and get real about the joys and challenges of being women in medicine. From career pivots to parenting, friendships to failure, and burnout to boundary-setting, nothing is off limits! We talk about what it's really like behind the surgical mask and why we all need a room of our own. Because surgery is hard...but life can be harder.

Information

  • Creator
    Dr. Erin Sheffield, Dr. Sarah Harding
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © 2026 Dr. Erin Sheffield, Dr. Sarah Harding
  • Show Website
    The Resting Stitch Face Podcast

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