Stand Up and Redo

Petra DeMusz
  • 5.0 (2)
  • SELF-IMPROVEMENT

Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.

  1. 2D AGO

    Redoing Your Finances After 50: Building Stability One Wise Choice at a Time

    Stand Up and Redo with Petra DeMusz https://youtube.com/@standupandredo?si=IeDZnk6griDi4ui3 Hubermanlab with Andrew Huberman  https://youtu.be/zYuw-8pwnp8?si=jMt-c3GR8XtfP2ta Standing tall with your finances, in the second half is information Jen Killilea shares in this helpful interview. She helps you to put the pen to the story of your financial retirement plan. Join Petra as she gleans expert insights on retirement planning, financial empowerment, and strategies to build lasting security. Tune in for invaluable knowledge to help you stand up and redo your financial journey with confidence. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    34 min

  2. JAN 4

    Adding What Truly Nourishes You in 2026: Health, Spirituality, and Clarity

    ( Certifiedhealthnut.com   I promised to share)  The podcast episode explores the theme of 'adding more to your plate' in various aspects of life, including physical, mental, and spiritual wellbeing. It emphasizes the importance of setting new goals and challenges for the new year, as well as the impact of healthy habits and spiritual practices on overall wellbeing. Takeaways •New Year's Eve holds personal significance for many individuals, serving as a time for reflection and setting new goals. •Adding more to your plate, in terms of physical, mental, and spiritual practices, can lead to positive transformations and improved overall wellbeing. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    43 min
  3. I Am More Than What Happened to Me: Carl’s Story of Resilience

    12/30/2025

    I Am More Than What Happened to Me: Carl’s Story of Resilience

    Hear the story of Carl DeMusz and his resilience in the face of adversity and how the impact of family and childhood memories influenced his life. Join Petra and Carl as they delve into his challenging work experiences, career progression, and the trauma he faced, providing insights into his mindset and the support he received during recovery. The conversation dives into how he copes with phantom pain and what to some may seem like physical limitations, but that were not going to limit Carl. Learn how the role of faith and prayer helped him to achieve success. The conversation covers the entrepreneurial journey, real estate ventures along with many more fascinating career moves and how he advanced to eventually be Vice President and CEO to the MLS in two states without even having a college education. It also delves into the experience of growing up in a large family, the best and worst aspects of it, challenges, character building, family bonding, shared joy, community support, generosity, culinary creativity, career evolution, embracing change, and finding joy in family and faith. The list goes on as we unpack the life of this highly accomplished and most interesting man, Carl DeMusz.   Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    43 min

  4. 12/24/2025

    When Darkness Comes With the Season—and How I Learned to Cope

    https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYA https://open.spotify.com/episode/6drNBeJtPR9QjFEamXB74o?si=PQDAEYcvQVaAZdqwDllhOg https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=QgAbK2xUT_GLyxdsjeYE9A When the world turns quieter and the days grow short, some of us feel that shift deep inside. In this episode, we explore the unfiltered story of one woman walking through the fog of seasonal depression—no clinical explanations, no polished mask-just her own simple truth. She shares how the darkness feels, how motivation slips away like sunlight, and how even basic routines can feel overwhelming. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    16 min

  5. 12/06/2025

    How Consistency and Small Daily Choices Help You Stay Grounded

    Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured out how to conquer long lonely nights wondering through the dark halls of an old ward as a nurse caring for Coast Guard recruits and lastly over came intense pain that was starting to debilitate her all with acts of diligence and consistency.  Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    35 min

  6. 11/29/2025

    Seeing the Person in Front of You—Beyond Bias, Emotion, or Assumption

    Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mindfulness in our daily interactions, fostering empathy and genuine connections that encourage us to cherish each person as an individual worthy of love. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    1h 2m

  7. 11/19/2025

    Rethinking Food: How Nutrition Lost Its Way—and How You Can Find Yours Again

    Join Petra as she reflects through vivid stories and keen observation how societal changes, marketing trends, and convenience culture has sacrificed nutrition for the masses to gain a dollar for a few and altered the way we eat and think about food. Share with her a hope that through education our children will stray no further from whole foods but instead venture with eyes wide open towards a better more nutritionally rich future. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    56 min

  8. 11/11/2025

    Bruce Springsteen and the Jersey Shore—Why His Music Feels Like Home

    Bruce Springsteen isn’t just taking us back to the “Glory Days,” but leading us on a whole soul-searching road trip. In this episode we dive into the raw emotions and deep memories of a young Springsteen unraveling his most personal feelings. Here is the twist; our host, just as passionate and just as Jersey Shore to the core, jumps in with her own stories. She’s mixing in those sun kissed memories, a few darker waves of life experiences, and still leaving you lighter by the end. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    18 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.

Information

  • Creator
    Petra DeMusz
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Stand Up and Redo
  • Show Website
    Stand Up and Redo