The Narcissist's Worst Nightmare

Meaghan Webster
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  • SELF-IMPROVEMENT

 For every woman who’s been love-bombed, gaslit, and manipulated — this is where you’re called to rise.Hosted by Abuse Recovery Coach Meaghan Webster, this show is where truth meets transformation.No fluff. No fear. Just raw honesty, real stories, and relentless hope.You’ll get the tools, strategy, and soul work to learn how to set yourself free, break the trauma bond, rebuild a life you love, and become the version of you a narcissist could never touch.It’s not just about leaving — it’s about becoming the woman who never goes back.Tune in for tough love, deep healing, community, and a comeback story worth telling. 

  1. Why you Keep Calling Your Trauma Pattern, “Chemistry”

    1D AGO

    Why you Keep Calling Your Trauma Pattern, “Chemistry”

    You keep feeling pulled toward the same kind of man and calling it chemistry, even when it keeps ending the same way.  I break down how attraction is conditioned inside threat, why your body recognizes familiarity before your mind can intervene, and how trauma quietly chooses for you long before you think you’ve decided. This episode is for women who are done romanticizing intensity and ready to interrupt the pattern at the nervous system level, not just name it. We go straight into how conditioning overrides standards, why awareness alone doesn’t stop the pull, and what actually makes you unavailable to dynamics that destabilize you. https://meaghan-long-coaching.thrivecart.com/sacred-standards-30-day-challenge/  Sacred Standards Dating Reset is the challenge where this shift becomes embodied instead of maybe one day. You will practice choosing calm over activation, discernment over chemistry, and self-respect over familiar attraction so your body learns a new definition of connection. https://meaghan-long-coaching.thrivecart.com/sacred-standards-30-day-challenge/  Support the show

    14 min
  2. Why Leaving Abuse Didn't Make You Feel Free (And What Actually Does)

    6D AGO

    Why Leaving Abuse Didn't Make You Feel Free (And What Actually Does)

    Leaving an abusive relationship removes the immediate threat but it does not instantly restore your nervous system.  In this episode, we unpack why so many women expect relief after leaving, only to feel anxious, numb, hyper-vigilant, disconnected, or ashamed for not feeling “better.” This is a trauma-informed training on why freedom doesn’t arrive on the same timeline as escape.  You’ll learn the difference between physical safety and embodied safety, why mindset work alone cannot resolve post-exit dysregulation, and what actually helps the body learn that the threat has passed.  This episode is for women who have left, are leaving, or are standing in the quiet aftermath wondering why peace hasn’t landed yet. Your next steps… Reinvent, Rebuild, Redeem membership is for women who are in abusive or narcissistic relationships and have a desire to leave. You want stabilization, nervous system repair, identity rebuilding, and grounded support not motivational BS. https://meaghan-long-coaching.thrivecart.com/reinvent-rebuild-redeem-membership-hhsp/  Inside RRR, we focus on safety first, regulation before empowerment, and rebuilding your life at a pace your body can actually hold. You didn’t fail at healing. Your body just hasn’t learned yet that the danger passed. https://meaghan-long-coaching.thrivecart.com/reinvent-rebuild-redeem-membership-hhsp/  Support the show

    16 min
  3. Why You’re Not Excited About Dating Anymore (And Why That’s Power)

    DEC 17

    Why You’re Not Excited About Dating Anymore (And Why That’s Power)

    You’re not bored with dating because you’re broken. You’re bored because your nervous system is no longer wired for chaos, urgency, or proving your worth through connection. In this episode, we break down why healed women often lose interest in dating, how needing love collapses discernment, and why neutrality, slowness, and lack of urgency are signs of power, not fear. This is a deep dive into post-healing dating, the shift from needing to wanting connection, and how attraction recalibrates when self-abandonment ends. If dating feels quiet, optional, or strangely uninteresting, this episode explains exactly why — and why that’s the beginning of a different kind of desire. Sacred Standards Dating Reset is a 30-day dating challenge for women who have left toxic relationships, done the healing work, and are ready to date again without repeating old patterns. https://meaghan-long-coaching.thrivecart.com/sacred-standards-30-day-challenge/ I will teach you how to choose from self-respect instead of urgency, build standards you actually live by, and date from clarity instead of survival. Doors open December 22nd. https://meaghan-long-coaching.thrivecart.com/sacred-standards-30-day-challenge/  Support the show

    24 min
  4. How Narcissists Train You to Doubt Yourself

    DEC 12

    How Narcissists Train You to Doubt Yourself

    Before narcissistic abuse looks like chaos, it looks like you doubting yourself.  This episode breaks down how narcissists condition women to mistrust their instincts, memories, and bodies through subtle erosion, gaslighting, trauma bonding, and identity loss. If you’ve ever known something was wrong and swallowed it to keep the peace, replayed conversations to check your reality, or felt disconnected from who you used to be, this episode names the conditioning and shows how self-trust is rebuilt so no one ever gets to rewrite your truth again. Get support here: https://meaghan-long-coaching.thrivecart.com/reinvent-rebuild-redeem-membership-hhsp/  The Reinvent, Rebuild, Redeem Membership is where women heal narcissistic abuse at the nervous system level and rebuild self-trust, boundaries, and identity.  I don’t want you waiting until the next time something happens to lose more of yourself… Join RRR now: https://meaghan-long-coaching.thrivecart.com/reinvent-rebuild-redeem-membership-hhsp/ Support the show

    16 min
  5. Men Don’t “Abandon” Women, Here’s Why

    DEC 10

    Men Don’t “Abandon” Women, Here’s Why

    Women don’t lose men - they lose themselves first. This episode breaks open the truth you’ve always felt but never named: the body knew, the intuition screamed, but the conditioning taught you to override it.  We go deep into nervous system instinct, abandonment patterns dressed up as attraction, and the moment a woman stops asking if he’ll stay  and starts asking if she will. This episode is for the woman who is tired of dating men she has to shrink for. Tired of chemistry without safety. Tired of being “chosen” instead of choosing. Tired of abandoning her standards the second she catches a spark. I know you are ready to stop abandoning yourself in dating… https://meaghan-long-coaching.thrivecart.com/sacred-standards-30-day-challenge/ Sacred Standards Challenge is where you need to be if you refuse to walk into 2026 dating men who can’t meet you, from wounds rooted in old patterns hoping for a different result. 30 Days of coaching, feedback and support to reset your standards, implement daily actions that heal what’s happened to you, to date safely and securely with men who are a match to you. Join here: https://meaghan-long-coaching.thrivecart.com/sacred-standards-30-day-challenge/ Support the show

    19 min
  6. Coparenting with a Narcissist? Strategies for Sanity and Safety

    DEC 5

    Coparenting with a Narcissist? Strategies for Sanity and Safety

    Co-parenting with a narcissist isn’t parenting, it’s emotional endurance while protecting your child from instability they didn’t create. In this episode, I break down why co-parenting is impossible with an unregulated partner, how parallel parenting keeps you sane, and why RANGE communication protects your nervous system better than grey rock ever could. You’ll learn how to regulate yourself, co-regulate with your child, and rebuild a home that feels safe even when the other household isn’t. If you’re navigating shutdowns, manipulation, escalation, or the emotional whiplash of co-parenting with a narcissist, Holiday Hell Safety Protocol gives you the tactical plan you need. Join here: https://meaghan-long-coaching.thrivecart.com/reinvent-rebuild-redeem-membership-hhsp/ This 30-day program will build your emotional stability, your child’s regulation, and a customized strategy for the holidays so you’re not burned again - you’re prepared with peace on your heart. https://meaghan-long-coaching.thrivecart.com/reinvent-rebuild-redeem-membership-hhsp/  Support the show

    18 min
  7. How to be Soft Without Feeling Stupid: The Dark Feminine Balance

    DEC 3

    How to be Soft Without Feeling Stupid: The Dark Feminine Balance

    This episode strips the fantasy out of dating and brings you back into your body with discernment, self-respect, dark feminine intuition, and the standards that stop you from spiraling back into men who drain you.  You’re going to learn how to stay soft without being stupid, how to hear your nervous system before your mind rationalizes, and how to hold the version of yourself who doesn’t chase, collapse, or negotiate her worth. Sacred Standards is where you need to be if you are ready to stop letting trauma pick your partner with walls up to the clouds.  https://meaghan-long-coaching.thrivecart.com/sacred-standards-30-day-challenge/ This is a 30-Day dating reset for women who want to feel safe in their own body again, raise their bar, filter men effortlessly, and walk into 2025 choosing from power, not old patterns. We start December 15 - Join Here: Standards 30 Day Challenge Support the show

    19 min
  8. Holiday Hell

    NOV 28

    Holiday Hell

    The holidays don’t calm a narcissist… they supercharge their manipulation.  In this episode, I break down why December becomes emotional warfare for women living with or leaving narcissistic partners. You’ll learn how they weaponize stress, family, finances, and image, why your nervous system braces the second the season starts, and how to protect yourself with regulation, the RANGE Method, and parallel parenting strategy. This is your roadmap for staying grounded when their behavior escalates. Holiday Hell is the 30-day tactical safety protocol I created for this exact season. This is active coaching, with  emotional regulation tools, practical safety strategy thats easy to implement,, communication scripts, co-regulation rituals for your child. LINK https://meaghan-long-coaching.thrivecart.com/reinvent-rebuild-redeem-membership-hhsp/ If you join before December 1st you unlock a bonus, private one-on-one call with me to build your customized safety plan. You don’t have to be ready to leave, you just have to be ready to get safe. Join Here: https://meaghan-long-coaching.thrivecart.com/reinvent-rebuild-redeem-membership-hhsp/  Support the show

    15 min
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About

 For every woman who’s been love-bombed, gaslit, and manipulated — this is where you’re called to rise.Hosted by Abuse Recovery Coach Meaghan Webster, this show is where truth meets transformation.No fluff. No fear. Just raw honesty, real stories, and relentless hope.You’ll get the tools, strategy, and soul work to learn how to set yourself free, break the trauma bond, rebuild a life you love, and become the version of you a narcissist could never touch.It’s not just about leaving — it’s about becoming the woman who never goes back.Tune in for tough love, deep healing, community, and a comeback story worth telling. 

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