The Elevated Health Podcast

elevatedhealthtexas
  • 5.0 (7)
  • NUTRITION

Elevated Health is a podcast hosted by a nurse practitioner who’s not afraid to take her time. Born from a passion for digging deeper, listening longer, and empowering patients through education, this show breaks down complex topics in nutrition, hormones, lifestyle, and wellness into simple, actionable insights. Whether you're just starting your health journey or seeking a more holistic path forward, Elevated Health is here to guide you — with compassion, clarity, and a touch of rebellion.

  1. 2D AGO

    Fatty Liver Explained: MASLD vs MASH and What the New Names Mean

    Fatty liver disease has a new name — actually, two. In this episode, we explain the shift from NAFLD to MASLD and MASH, what these updated terms mean, and why the change reflects a deeper understanding of metabolic dysfunction. You’ll learn: • Why NAFLD was renamed MASLD • The difference between MASLD and MASH • How insulin resistance drives fatty liver disease • Why you do not have to drink alcohol or be obese to develop fatty liver • The connection between triglycerides, cholesterol, and liver health • How fatty liver impacts hormones and long-term cardiovascular risk • Evidence-based strategies to reverse early liver dysfunction Fatty liver is not just a liver condition. It is a metabolic condition. If you have elevated liver enzymes, high triglycerides, insulin resistance, type 2 diabetes, or central weight gain, this episode will help you understand what is happening beneath the surface and what you can do about it.

    31 min

  2. FEB 9

    ADHD Treatment & Strategies: Sleep, Medications & Practical Tools with Shelly Moss, LCSW (Part 2)

    How is ADHD treated in adults — and what actually helps? In Part 2 of our ADHD series, Amanda Jones and Shelly Moss discuss practical strategies for managing ADHD, including medications, sleep optimization, and nervous system regulation. You’ll learn: • The difference between stimulant and non-stimulant medications • How stimulants affect dopamine and focus • Why sleep is foundational for executive function • The role of magnesium and nervous system support • Behavioral tools for organization and task initiation • When lifestyle interventions make the biggest impact ADHD management is not one-size-fits-all. Effective treatment often combines medication, structure, sleep, and emotional support. If you resonated with Part 1 and want to understand what real-world ADHD support looks like, this episode provides practical, evidence-informed guidance.

    51 min

  3. FEB 2

    ADHD in Adults: Symptoms, Focus & Executive Dysfunction with Shelly Moss, LCSW (Part 1)

    ADHD in adults is often misunderstood — especially in women. In this episode, Amanda Jones sits down with licensed clinical social worker Shelly Moss, LCSW, to explore adult ADHD, executive dysfunction, and how symptoms often overlap with anxiety and depression. You’ll learn: • What ADHD looks like in adults • Why many women are diagnosed later in life • The difference between distraction and executive dysfunction • How ADHD affects dopamine, motivation, and focus • Why anxiety and ADHD are often confused • How nervous system dysregulation complicates symptoms ADHD is not a character flaw. It is a neurobiological pattern that affects attention, organization, and emotional regulation. If you struggle with focus, overwhelm, procrastination, or feeling chronically behind, this episode provides clarity and validation. Part 1 lays the foundation for understanding ADHD before diving into treatment strategies in Part 2.

    49 min

  4. JAN 26

    Recovery Reset: Fatigue, Burnout & How to Rebuild Your Energy

    Feeling constantly run down, exhausted, or stuck in a cycle of stress and illness? In this episode, we break down what true recovery requires — from immune resilience to nervous system regulation and metabolic repair. You’ll learn: • Why chronic stress depletes energy • How poor sleep disrupts hormone balance • The role of protein, hydration, and micronutrients in recovery • Why cortisol dysregulation prolongs fatigue • How illness and burnout overlap physiologically • Practical steps to rebuild energy and resilience Recovery is not just rest. It is a coordinated biological process involving the nervous system, immune system, hormones, and metabolism. If you feel like you never fully bounce back from stress, sickness, or busy seasons, this episode offers a clear framework for resetting your energy.

    22 min

  5. JAN 19

    The Gut-Brain Axis: How Gut Health Affects Anxiety, Depression & Brain Fog

    Your gut and brain are in constant two-way communication. In this episode, we explore the gut-brain axis and how gut health influences anxiety, depression, brain fog, focus, and stress tolerance. Inflammation, microbial imbalance, and poor detox pathways can alter neurotransmitters like serotonin, dopamine, and GABA. You’ll learn: • How the vagus nerve connects the gut and brain • Why gut inflammation affects mood and cognition • The role of serotonin production in the digestive tract • How constipation and diarrhea impact detox and brain function • Why treating mental health symptoms requires a whole-body approach • Practical strategies to support both gut and brain health Mental health is not isolated to the brain. It is deeply influenced by metabolism, inflammation, and digestive function. If you struggle with anxiety, low mood, poor concentration, or brain fog, this episode explains why addressing gut health may be an essential part of the solution.

    18 min

  6. JAN 12

    Detox Explained: Why Detox Teas Fail & How the Body Actually Detoxifies

    Do detox teas actually remove toxins? In this episode, we break down the science of detoxification — how the liver, gut, kidneys, and lymphatic system work together to eliminate waste — and why most detox teas fail to deliver what they promise. You’ll learn: • How phase I and phase II liver detox pathways function • The role of bile, stool, and regular bowel movements • Why constipation can impair toxin clearance • How diarrhea reduces nutrient absorption • The difference between marketing claims and physiology • What truly supports healthy detoxification Detox is not a 7-day cleanse. It is a continuous biological process. If you’ve been told you need a special tea, powder, or cleanse to “reset” your body, this episode explains what actually matters — and how to support your natural detox systems through nutrition, sleep, hydration, and metabolic health.

    25 min

  7. JAN 5

    Macros Explained: Protein, Fat & Carbs for Metabolism and Blood Sugar (Revisit)

    This foundational nutrition episode is worth revisiting. Understanding macronutrients (protein, carbohydrates, and fat) is essential for metabolism, blood sugar stability, hormone balance, and sustainable weight management. In this episode, we break down: • What macronutrients are and how they differ from micronutrients • How protein supports satiety, muscle, and recovery • How carbohydrates affect insulin and blood sugar • The role of dietary fat in hormones and inflammation • Why balance matters more than restriction • How to structure meals for metabolic stability Macros are not just numbers. They influence energy, cravings, body composition, and long-term health. If you’re confused about how to build balanced meals or optimize nutrition without extreme dieting, this episode provides a clear and practical framework.

    23 min

  8. 12/30/2025

    Alcohol & Health: How to Drink Smarter Without Harming Your Metabolism

    How does alcohol actually affect your metabolism? In this episode, we break down how alcohol impacts blood sugar, liver function, hormones, sleep, and weight gain — and how to approach drinking in a way that protects your long-term health. You’ll learn: • How alcohol affects insulin and blood sugar control • Why drinking disrupts sleep and cortisol regulation • The connection between alcohol and triglycerides • How alcohol slows fat metabolism • What “moderation” really means • Practical strategies to reduce metabolic damage while drinking Alcohol is not neutral in the body. It directly influences liver function, inflammation, and hormone balance. If you enjoy social drinking but want to better understand how it impacts weight, energy, and metabolic health, this episode gives you a clear and balanced framework.

    21 min
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5
out of 5
7 Ratings

About

Elevated Health is a podcast hosted by a nurse practitioner who’s not afraid to take her time. Born from a passion for digging deeper, listening longer, and empowering patients through education, this show breaks down complex topics in nutrition, hormones, lifestyle, and wellness into simple, actionable insights. Whether you're just starting your health journey or seeking a more holistic path forward, Elevated Health is here to guide you — with compassion, clarity, and a touch of rebellion.

Information

  • Creator
    elevatedhealthtexas
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Elevated Health Podcast