Sugar, Spice and Spirits

Sugar, Spice and Spirits
  • 5.0 (12)
  • Society & Culture
  • Updated Weekly

Where happy hour meets hustle, and the only thing stronger than our cocktails are our opinions. Hosted by three bold women who know business, real estate, and a good time. We’re serving up unfiltered conversations with a twist of lime. No fluff. No filters. Just real talk, big laughs, and a splash of something strong. Because around here, success is always on the menu.

  1. 6d ago ·  Video

    Five Friends Started a Business... Here's What Happened

    What happens when five longtime friends decide they are tired of paying $150 for golf shirts and think they can build something better? Jeff Welch joins Sugar, Spice & Spirits to tell the story of Jack Apparel, a golf apparel company he founded with four friends while continuing his full-time career in commercial banking. The guys pooled roughly $20,000, tested products from different manufacturers, started selling through their own networks, and slowly reinvested into the business. What began as an idea to make enough money for an annual golf trip eventually filled a dining room with inventory, moved into a warehouse, and then doubled its warehouse space. Jeff shares what growing a side business really requires when all five partners still have careers, families, kids, and other responsibilities. We also dive into Jeff's career in banking and the lessons entrepreneurs should understand before asking for financing. Jeff explains the difference between community banks and large national banks, why character can matter when evaluating a borrower, how bankers look at risk, and why the strongest banking relationships go far beyond simply finding the cheapest interest rate. Plus, we talk football, three ACL surgeries, college sports, competitive golf, women's apparel, business partnerships, Shark Tank, and why golf trips suddenly become "content creation." KEY TAKEAWAYS • How five friends launched Jack Apparel with roughly $20,000 • Why inventory and cash flow can make apparel businesses difficult • What happens when your side hustle becomes a legitimate company • How to balance a growing business with a full-time career and family • Why community banking can be relationship-driven instead of transactional • What entrepreneurs should understand before asking a bank for money CTA What would you do? Would you start a company with four of your closest friends while keeping your full-time job? Follow Sugar, Spice & Spirits and share this episode with another entrepreneur. JACK APPAREL GIVEAWAY Win up to $200 in Jack Apparel merchandise of your choice, with shipping covered! Prize provided by Jack Apparel. To enter, visit our YouTube channel, @SugarSpiceandSpirits, and comment on Episode 62, “Five Friends Started a Business... Here’s What Happened,” or any Short from that episode published September 30–October 6, 2026. Only YouTube comments count. One entry per YouTube account across eligible videos. Subscribing and tagging are optional. Entries close October 28, 2026, at 11:59 PM Central Time. Drawing November 3. Open to legal residents of the 50 U.S. states and D.C., age 18+ and at least the age of majority in their state. No purchase necessary. Enter on YouTube: https://www.youtube.com/@SugarSpiceandSpirits Official rules: https://sugarspiceandspirits.com/jack-giveaway-rules This giveaway is organized by Sugar, Spice, and Spirits, LLC and is not sponsored, endorsed, or administered by any podcast or social media platform.       FIRST COMMENT Could you run a business with four of your closest friends without ruining the friendship? 😂 Tell us yes or absolutely not. 🎙️ ABOUT YOUR HOSTS – SUGAR, SPICE & SPIRITS Natalie Pilkinton Real Estate | Investing | Strategy HomeRock Realty 20+ years helping buyers, sellers, and investors build wealth through real estate. 📍 Houston, TX 🌐 https://nataliepilkinton.com 📅 https://calendly.com/nataliepilkinton 👉 Work with Natalie: Buy | Sell | Invest | Coach Mindy Price Speaker | Coach | Founder of Inside The Why Helps entrepreneurs and leaders gain clarity, take action, and grow through speaking and coaching. 🌐 https://insidethewhy.com 👉 Book Mindy: Speaking | Coaching Kelly Williams Health | Performance | Lifestyle Focuses on real-life performance, discipline, and sustainable success without burnout. 🌐 https://personalhomecareservices.com 👉 Connect: Performance | Health | Lifestyle 🍸 ABOUT THE PODCAST Sugar, Spice & Spirits is where Happy Hour Meets Hustle No fluff; just real conversations about investing, entrepreneurship, mindset, and growth. New episodes weekly. Follow, share, and connect with us.

  2. Sep 23 ·  Video

    Gen X Women: Stop Playing Small in Business

    Women in business do not need a million followers to build something meaningful, profitable, and lasting. Tiara Larae Johnson, CEO of TLJ Agency, face of Legacy Branding, CEO of The Blueprint, and co-founder of Girl Boss Suite, joins Natalie, Mindy, and Kelly for an honest conversation about personal branding, hard work, collaboration, and entrepreneurship. Tiara began selling snacks in fifth grade and never stopped building. Since 2015, she has brought hundreds of women to the Georgia State Capitol for Female Entrepreneurship Day. That work earned her the Outstanding Georgia Citizen Award, the same recognition received by major Georgia leaders and entrepreneurs. In this episode, Tiara explains why experienced women business owners often sell themselves short while people with less experience dominate social media. She shares why the right website, equipment, systems, and content can be worth the investment, even when the initial price makes you sweat. The women also tackle one of entrepreneurship’s biggest myths: that keeping a job means you have failed. Tiara calls a job your “first investor,” providing the stability needed to build correctly instead of forcing success before the business is ready. They also discuss AI, work-life balance, investing time versus money, collaborations, business visibility, and why episode 100 or 250 might be the moment everything finally clicks. KEY TAKEAWAYS • A large social-media following does not automatically equal business success • Experienced women need to talk more confidently about what they have accomplished • Your job can fund the early stages of your business • Strategic investments should be measured by their potential return • Consistency and time are often more valuable than equipment • Collaboration can create opportunities that competition cannot Listen now, then share this episode with a woman who needs to stop downplaying what she has built. FIRST COMMENT Would you rather keep your job while building a business, or leave and go all in? Tiara’s “your job is your first investor” advice gave us plenty to discuss. Tell us which path makes the most sense for you. 🎙️ ABOUT YOUR HOSTS – SUGAR, SPICE & SPIRITS Natalie Pilkinton Real Estate | Investing | Strategy HomeRock Realty 20+ years helping buyers, sellers, and investors build wealth through real estate. 📍 Houston, TX 🌐 https://nataliepilkinton.com 📅 https://calendly.com/nataliepilkinton 👉 Work with Natalie: Buy | Sell | Invest | Coach Mindy Price Speaker | Coach | Founder of Inside The Why Helps entrepreneurs and leaders gain clarity, take action, and grow through speaking and coaching. 🌐 https://insidethewhy.com 👉 Book Mindy: Speaking | Coaching Kelly Williams Health | Performance | Lifestyle Focuses on real-life performance, discipline, and sustainable success without burnout. 🌐 https://personalhomecareservices.com 👉 Connect: Performance | Health | Lifestyle 🍸 ABOUT THE PODCAST Sugar, Spice & Spirits is where Happy Hour Meets Hustle No fluff; just real conversations about investing, entrepreneurship, mindset, and growth. New episodes weekly. Follow, share, and connect with us.

  3. Sep 16 ·  Video

    Did Football Season Steal Your Husband?

    Football season is officially here - which means some spouses have entered their annual season of widowhood. In this episode of Sugar, Spice & Spirits, Kelly, Mindy, and Natalie talk about what really happens inside their homes when football takes over. From Houston Texans tailgates and Texas A&M football to husbands who cannot be interrupted during a game, the conversation starts with the funny side of being married to a football fanatic. Then there’s fantasy football. Natalie reveals how her first attempt - with a little help from ChatGPT - ended with her coming in last place. Mindy explains why she originally joined fantasy football to connect with her husband and discovered that knowing the players also helped her connect with clients. But there’s another side to football season. What happens when watching sports stops being a hobby and starts affecting your marriage, kids, responsibilities, or the way you treat the people around you? Natalie shares a personal perspective on what football Sundays meant during a previous marriage and why excessive drinking combined with football created something very different from harmless fun. The women talk about communication, taking care of responsibilities before kickoff, giving your spouse room for the things they enjoy, and knowing when enough is enough. Then it’s rapid-fire: NFL vs. college, stadium vs. couch, Super Bowl parties, fantasy football, playoff priorities and how long you’re allowed to sulk after your team loses. Key Takeaways Why football season can genuinely affect relationships Fantasy football as a way to connect with your spouse Why family responsibilities should come before kickoff The difference between enjoying football and letting it control the household How excessive drinking can change football Sundays for the entire family Why communication matters when couples have different interests CTA Are you a football fan, a football widow, or the spouse everyone loses for four months a year? Follow Sugar, Spice & Spirits, share this episode with your football-obsessed spouse, and tell us: NFL or college football? 🎙️ ABOUT YOUR HOSTS – SUGAR, SPICE & SPIRITS Natalie Pilkinton Real Estate | Investing | Strategy HomeRock Realty 20+ years helping buyers, sellers, and investors build wealth through real estate. 📍 Houston, TX 🌐 https://nataliepilkinton.com 📅 https://calendly.com/nataliepilkinton 👉 Work with Natalie: Buy | Sell | Invest | Coach Mindy Price Speaker | Coach | Founder of Inside The Why Helps entrepreneurs and leaders gain clarity, take action, and grow through speaking and coaching. 🌐 https://insidethewhy.com 👉 Book Mindy: Speaking | Coaching Kelly Williams Health | Performance | Lifestyle Focuses on real-life performance, discipline, and sustainable success without burnout. 🌐 https://personalhomecareservices.com 👉 Connect: Performance | Health | Lifestyle 🍸 ABOUT THE PODCAST Sugar, Spice & Spirits is where Happy Hour Meets Hustle No fluff; just real conversations about investing, entrepreneurship, mindset, and growth. New episodes weekly. Follow, share, and connect with us.

  4. Sep 9 ·  Video

    Why Dating After 50 Is a Sh*t Show

    Dating after 50 was supposed to be easier because we're older, wiser and more mature. Apparently nobody told the dating pool. In this episode of Sugar, Spice & Spirits, Kelly, Mindy and Natalie bring in one brave man — Kelly's lifelong best friend, Al Gonzalez — to give the Mars perspective on dating in your 50s. Al is a successful landscaping business owner near Memphis and openly admits he's a workaholic. That creates the question at the heart of this episode: when you've spent decades building your career, business and independence, how much are you willing to compromise to make room for someone else? The conversation gets into dating standards, work-life balance, dating apps, ghosting, red flags, relationships after divorce, loneliness versus being alone, and why people over 40 may be quicker to dismiss someone who doesn't immediately check every box. Natalie shares how she initially misread Brian after meeting him through Bumble. Kelly talks about dating after losing her husband and eventually meeting Trevor. Mindy shares lessons from nearly 25 years of marriage. Then comes the debate: Can men and women really just be friends? Al and Kelly's lifelong friendship sparks a candid discussion about boundaries, jealousy, trust and respecting your romantic partner. And before it's over, Al explains something he thinks women need to understand about men: sometimes we don't need all ten things on your list. Give us two. We'll figure those out first. Key Takeaways Why entrepreneurship can make dating harder High standards vs. refusing to compromise Why dating apps encourage "one more swipe" Male-female friendship and relationship boundaries Why communication matters more than instant chemistry What men and women may misunderstand about each other CTA: What is the hardest part about dating after 40 or 50? Follow Sugar, Spice & Spirits and join the conversation. 🎙️ ABOUT YOUR HOSTS – SUGAR, SPICE & SPIRITS Natalie Pilkinton Real Estate | Investing | Strategy HomeRock Realty 20+ years helping buyers, sellers, and investors build wealth through real estate. 📍 Houston, TX 🌐 insidethewhy.com 👉 Book Mindy: Speaking | Coaching Kelly Williams Health | Performance | Lifestyle Focuses on real-life performance, discipline, and sustainable success without burnout. 🌐 personalhomecareservices.com 👉 Connect: Performance | Health | Lifestyle 🍸 ABOUT THE PODCAST Sugar, Spice & Spirits is where Happy Hour Meets Hustle. No fluff; just real conversations about investing, entrepreneurship, mindset, and growth. New episodes weekly. Follow, share, and connect with us.

  5. Sep 2 ·  Video

    Why Gen X Women Are Leaving the Workforce | Career Pivots After 40

    Why are so many women walking away from traditional jobs—and what are they doing next? In this episode of Sugar, Spice & Spirits, Kelly, Mindy and Natalie get personal about being Gen X women navigating career pivots, burnout, entrepreneurship and life after 40. All three have experienced leaving traditional employment and choosing a different path. But they're not pretending entrepreneurship means working two hours a day from a beach while the money magically rolls in. Natalie talks about why flexibility and real estate made sense for her—and the one thing she misses about a W-2: consistent income. Mindy shares the reality of building her own speaking and consulting business, including losing a $45,000 contract she thought was in the bag. Kelly discusses business ownership, semi-retirement and why entrepreneurship simply isn't the right answer for everyone. They also dig into the realities facing the sandwich generation: aging parents, children, grandchildren, family responsibilities and careers—all competing for the same 24 hours. And if you're considering leaving your job, Natalie offers a practical starting point: consider building 6–12 months of financial runway, start building while you still have income, develop your network and surround yourself with people who will hold you accountable. Because betting on yourself can be incredibly rewarding. But let's stop pretending it's easy. Key Takeaways Why Gen X women are reconsidering traditional employment How burnout and the sandwich generation affect career decisions Why entrepreneurship doesn't automatically mean working less The financial reality of giving up a predictable W-2 paycheck Why 6–12 months of financial runway can matter before taking the leap Why mentors, networking and the right support system matter CTA Have you left your W-2—or are you thinking about it? Follow Sugar, Spice & Spirits, share this episode with another Gen X woman navigating her next chapter, and tell us: What would it take for you to bet on yourself? 🎙️ ABOUT YOUR HOSTS – SUGAR, SPICE & SPIRITS Natalie Pilkinton Real Estate | Investing | Strategy HomeRock Realty 20+ years helping buyers, sellers, and investors build wealth through real estate. 📍 Houston, TX 🌐 nataliepilkinton.com 📅 Schedule with Natalie 👉 Work with Natalie: Buy | Sell | Invest | Coach Mindy Price Speaker | Coach | Founder of Inside The Why Helps entrepreneurs and leaders gain clarity, take action, and grow through speaking and coaching. 🌐 Inside The Why 👉 Book Mindy: Speaking | Coaching Kelly Williams Health | Performance | Lifestyle Focuses on real-life performance, discipline, and sustainable success without burnout. 🌐 Personal Home Care Services 👉 Connect: Performance | Health | Lifestyle 🍸 ABOUT THE PODCAST Sugar, Spice & Spirits is where Happy Hour Meets Hustle. No fluff; just real conversations about investing, entrepreneurship, mindset, and growth. New episodes weekly. Follow, share, and connect with us.

  6. Aug 26 ·  Video

    Was Childhood Better Before Smartphones?

    What did childhood feel like before smartphones, social media, GPS and cameras documented everything we did? In Episode 57 of Sugar, Spice & Spirits, Natalie records from Lajitas near Big Bend, Texas—a place filled with some of her strongest childhood memories. She remembers outhouses and rattlesnakes, crossing into Mexico, riding through West Texas listening to Willie Nelson, her mom's saloon days, and the freedom of growing up when boredom usually meant figuring out something to do. But this trip also creates a completely new memory: Brian proposed to Natalie at Santa Elena Canyon. Natalie surprises Mindy and Kelly with the engagement news during the episode, leading to a candid conversation about love after you've already lived some life, second marriages, relationships after 40, recognizing red flags and knowing what you truly want in a partner. Then the women tackle a bigger question: Did Gen X have a better childhood—or does it only feel that way? They remember bikes, forts, camping, playing outside until the streetlights came on, Super 8 home movies and childhood mistakes that thankfully never ended up online. They also talk about today's digital childhood, gaming, tablets, scrolling, instant dopamine and whether kids are losing the boredom, independence and problem-solving that helped shape Gen X. Technology connects us in ways we couldn't have imagined as kids. But has constant connection cost us something too? Would you return to your childhood for one week if you couldn't change anything? Key Takeaways Natalie's surprise engagement at Santa Elena Canyon Growing up Gen X before smartphones and social media Big Bend, Lajitas and Alpine childhood memories Finding love again later in life Bikes, forts, streetlights and unsupervised childhood freedom Parenting kids surrounded by screens and technology Why nostalgia may really be about missing who we used to be Follow Sugar, Spice & Spirits for weekly conversations where Happy Hour Meets Hustle.   🎙️ ABOUT YOUR HOSTS – SUGAR, SPICE & SPIRITS Natalie Pilkinton Real Estate | Investing | Strategy HomeRock Realty 20+ years helping buyers, sellers, and investors build wealth through real estate. 📍 Houston, TX 🌐 https://nataliepilkinton.com 📅 https://calendly.com/nataliepilkinton 👉 Work with Natalie: Buy | Sell | Invest | Coach Mindy Price Speaker | Coach | Founder of Inside The Why Helps entrepreneurs and leaders gain clarity, take action, and grow through speaking and coaching. 🌐 https://insidethewhy.com 👉 Book Mindy: Speaking | Coaching Kelly Williams Health | Performance | Lifestyle Focuses on real-life performance, discipline, and sustainable success without burnout. 🌐 https://personalhomecareservices.com 👉 Connect: Performance | Health | Lifestyle 🍸 ABOUT THE PODCAST Sugar, Spice & Spirits is where Happy Hour Meets Hustle No fluff; just real conversations about investing, entrepreneurship, mindset, and growth. New episodes weekly. Follow, share, and connect with us.

  7. Aug 19 ·  Video

    She Meant Arkansas... and Ended Up in Alaska

    What happens when an empty nester looking for a little adventure accidentally selects Alaska instead of Arkansas for a 13-week travel nursing assignment? If you're L’Donna, apparently you pack your bags, go anyway... and almost five years later, you're still there. In Episode 56 of Sugar, Spice & Spirits, Kelly joins us from Alaska with her longtime friend L’Donna for a conversation about Gen X women, empty nesting, career pivots, travel, taking chances and discovering a completely different version of your life after 40. L’Donna grew up quiet and shy in a small Texas town and never imagined herself becoming the woman who would move thousands of miles away, travel alone, camp in Alaska, hike mountains or become a flight attendant. But one opportunity led to another. A nursing career led to an unexpected marketing role. Marketing led to speaking in front of hospitals and insurance companies. Travel nursing led to Alaska. Alaska led to adventure. And her love of travel eventually led L’Donna to become a United Airlines flight attendant, where she traveled internationally and checked places like Tahiti off her bucket list. Today, she's back in healthcare as a Director of Staff Development, using her experience to educate, mentor and guide approximately 300 employees. We also get into the fun side of Alaska: the midnight sun, moose casually stopping traffic, glaciers, fishing, hiking, Homer Spit, the Salty Dawg, winter spas, cocktails, and why Kelly suddenly isn't so sure she wants to come back to Texas. But underneath all of it is a question worth asking: What are you not doing because you've convinced yourself, "That's just not me"? L’Donna's answer is pretty simple: try it. Because sometimes the mistake you thought you made becomes one hell of a story. 🍸 Sugar, Spice & Spirits — Where Happy Hour Meets Hustle

  8. Aug 12 ·  Video

    Steve Rozenberg - Build a Business That Runs Without You

    What if the biggest problem in your business isn't your marketing, leads or money? What if it's you? This week on Sugar, Spice & Spirits, Kelly, Mindy and Natalie sit down with entrepreneur, business coach, real estate investor and airline pilot Steve Rozenberg for a conversation about what separates a business that gives you freedom from one that simply becomes another job. Steve's entrepreneurial journey began after 9/11 when he was furloughed from the airlines and suddenly discovered that the "safe and secure" career he'd built his identity around wasn't as safe or secure as he'd believed. Instead of simply finding another version of the same career, Steve started studying wealth and real estate. Eventually, he built a real estate property management business while returning to aviation — and that's when the two worlds collided. Sitting at the gate preparing to fly a Boeing 777 to Tokyo, Steve watched hundreds of passengers leave an aircraft while teams unloaded baggage, cleaned, catered, fueled and inspected the plane before another group of passengers boarded. It happened because everyone knew exactly what to do. Systems. Processes. Checklists. Steve realized his business needed the same thing. In this episode, we talk about why entrepreneurs can actually grow themselves into bankruptcy, why the system should catch human mistakes, and why your business needs a specific destination before you can create the route to get there. Steve also gives small business owners an actionable challenge: spend four hours every week working ON the business instead of IN it. That means creating SOPs, processes, procedures, policies and checklists that allow the company to operate without everything depending on you. But this conversation goes far beyond business. Steve opens up about losing his 19-year-old son, Jett, in a motorcycle accident and the perspective that experience reinforced about family, time and the dangerous assumption that tomorrow is guaranteed. He also shares the mission behind the Live Like Jett Foundation, which helps high school students who cannot afford trade school pursue careers in skilled trades. And then we make the questionable decision to ask Steve to put on his CEO hat and evaluate Sugar, Spice & Spirits. It takes him approximately five seconds to find a problem. 😂 His challenge forces us to look at alignment, our ideal customer, the problem we're solving and the importance of marketing. As Steve puts it: The best known beats the best all day long. This is one of those conversations that starts with business systems and ends up asking a much bigger question: Are you building a business that supports the life you want - or sacrificing the life you wanted in order to keep the business alive? Grab a Woodford Reserve, add the big cube, and join us. Sugar, Spice & Spirits - where Happy Hour Meets Hustle. #GenXWomen #WomenInBusiness #GenXEntrepreneurs #EntrepreneurLifestyle #WomenBusinessOwners #GenXLifestyle #Over40Lifestyle #BusinessPodcast #HappyHourPodcast #WomenEmpowerment #nataliepilkinton #nataliepilkintonrealtor #mindyprice #insidethewhy #spring TX

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5
out of 5
12 Ratings

About

Where happy hour meets hustle, and the only thing stronger than our cocktails are our opinions. Hosted by three bold women who know business, real estate, and a good time. We’re serving up unfiltered conversations with a twist of lime. No fluff. No filters. Just real talk, big laughs, and a splash of something strong. Because around here, success is always on the menu.

Information

  • Creator
    Sugar, Spice and Spirits
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Sugar, Spice and Spirits

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