The Dispatch: The Official Arsenal News Update

Arsenal FC
  • 5.0 (4)
  • SOCCER
  • UPDATED WEEKLY

Get breaking news and insider views straight from the heart of the club.  Join Frimmy and Josh every week as they bring you everything you need to know about that week in Arsenal FC. As the club's official podcast, we bring you the news before it breaks, along with insight you won't find anywhere else. Whether we're at Emirates Stadium, on the road, broadcasting from Sobha Realty Training Centre or exploring Hale End, we get our microphones into the corners of the club only we can reach.  Follow/Subscribe now so you never miss an episode, and watch the full video version at www.arsenal.com and our official app.

  1. 6D AGO

    David Seaman Live: Clean Sheets, Cup Finals and Career Secrets

    We’re on the road for a very special Dispatch - our first ever live show, coming to you in front of an audience in central London , and joined by one of the greatest to ever to stand between the sticks for Arsenal. With Frimmy and Josh James hosting on stage, the legendary David Seaman sits down for an in‑depth conversation in front of an audience of Gooners . From his work today with our academy keepers to his memories behind Arsenal’s greatest defensive units, David shares incredible insight from a career spanning 1,000 competitive games, 237 clean sheets, and nine major trophies. He talks us through returning to the training ground for the first time in years, how modern keepers are coached to play out from the back, and why decision‑making under pressure matters more than highlight‑reel saves. There’s also plenty of nostalgia, from signing for Arsenal after almost joining Manchester United, to winning the league in his first season, to cup finals against Sheffield Wednesday and that unforgettable save at Old Trafford. We open the floor to the audience too, with questions on the Golden Glove, his greatest-ever teammates, the psychology of title races, and who he rates as the best goalkeepers of all time. It’s a landmark episode - our first live show, a club legend on stage, and stories you won’t hear anywhere else. Make sure you’re subscribed wherever you get your podcasts, and watch the full show now on Arsenal.com and the official Arsenal YouTube channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 min

  2. FEB 6

    Kai’s moment and the world‑beating Gunners

    We’re back in the Emirates Stadium studio for another packed edition of The Dispatch. It’s a slightly different line‑up this week, with Josh James joined by Gianluca Freschi, as Frimmy is off capturing content for future episodes! There’s only one place to start: the Carabao Cup semi‑final win over Chelsea. Gian takes us inside the press box for Kai Havertz’s dramatic late clincher, plus the incredible post‑match tunnel chaos that produced some of our favourite content of the season so far. From there, we look back on a historic week for Arsenal Women, who were crowned inaugural FIFA Champions Cup winners after a wild, rain‑soaked 3–2 victory over Corinthians at home in N5. Hear insight from Caitlin Foord’s extra‑time heroics, Lotte Wubben‑Moy’s leadership, and Emma Holbrook’s cameo message (trophy in hand). We also break down the latest milestones for Mikel Arteta’s side: 20 clean sheets, 30 wins, two Hale End debuts, and a January full of record‑breaking away form. Plus, Gian opens up Content Corner with updates on Arsenal’s brand‑new Reddit launch, the debut of Agony Arsenal with Steph Catley, and… yes… the moment Frimmy’s trousers fell down on Away Days. All that, and a little tease of next week’s mystery on‑the‑road special episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    31 min

  3. JAN 28

    Record Chasing in Europe, Chelsea Conquered & Leah Williamson’s Wisdom

    We’re back in the Emirates Stadium studio for another packed edition of The Dispatch, with Frimmy and Josh James reunited after Josh’s brief spell on the sidelines. There’s plenty for the guys to get into starting with Sunday’s game vs Manchester United , the bigger‑picture perspective from Mikel Arteta, and Bukayo Saka’s measured post‑match reflections. With a Champions League clash against Kairat looming, Josh breaks down the possibility of making it eight wins from eight, plus another remarkable European stat for the club. Emma Holbrook returns to dive into a historic win for Arsenal Women at Stamford Bridge, their first there since 2018, with Beth Mead marking her nine‑year anniversary in style. Emma also previews the first‑ever FIFA Champions Cup, explaining the new global competition, the semi‑final against AS FAR, and what it would mean to potentially lift a world title at Emirates Stadium. We also hear exclusive insight from Leah Williamson, who reflects on her Champions League triumph, managing injury setbacks, and the mental resilience that has defined her journey. And the Captain Martin Ødegaard talks chasing the perfect Champions League group stage, loan advice for Ethan Nwaneri, and the fiercely competitive board‑game culture inside the squad. If you’re heading to the game, don’t forget to grab your matchday programme with its special edition cover! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  4. JAN 23

    Man United preview, Champions League documentary and David Raya’s big moment

    We’re back in our Emirates Stadium studio for the latest Dispatch and it’s another jam-packed show. With Josh James out sick, Frim is joined by regular presence Emma Holbrook for this week’s edition. First on the agenda is a preview of Sunday’s Premier League fixture vs Manchester United, with our hosts reminiscing on some of their favourite clashes from over the years. We then welcome Arsenal Women shooter and editor Len Pentony who drops in to discuss Only In The Land, our new four-part documentary detailing last season’s historic Champions League campaign. Len shares insight and nuggets from the filming process - from experiencing Renee’s inspiring team talks up close to sharing the euphoria with our players upon the final whistle in Lisbon. There’s also time for a discussion on Premier League Save of the Month winner David Raya, with Mikel Merino sharing some exclusive insight on what makes him such a brilliant goalkeeper. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min

  5. JAN 15

    Renée Slegers: From teenage Gunner to Arsenal manager

    In a Dispatch podcast exclusive, Frimmy and Josh James sit down with Arsenal Women Manager Renée Slegers following the signing of her new contract, followed by the club’s first ever Women’s Technical Director, Jodie Taylor. Renée reflects on her unique journey with Arsenal, from arriving at the club as a teenager to returning years later as manager, and explains why the club has always felt like home. She also looks back on last season’s Champions League triumph, the celebrations in Lisbon, and the challenge of keeping standards high as Arsenal compete on multiple fronts this season. The conversation then turns to Jodie Taylor, who outlines her new role as Technical Director and what it means for the future structure of Arsenal Women. Jodie discusses bridging football and strategy, working closely with Renée, and how her playing career across different countries has shaped her approach behind the scenes. For more on Arsenal Women, the latest Gunners news and the full video version of this podcast, head to Arsenal.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    33 min

  6. JAN 8

    Martin Ødegaard Joins the Dispatch: New Year, New Signings & Huge Games Ahead

    We’re kicking off 2026 with a packed episode of The Dispatch. Frimmy and Josh are back to break down the run of festive fixtures and look ahead to two huge matches: tonight’s Premier League clash with Liverpool and our third-round tie FA Cup against Portsmouth. You’ll hear from Mikel Arteta on Leandro Trossard, plus an exclusive Captain’s Call from Martin Ødegaard ahead of a crucial run of games. And that’s not all, the whole gang are here, with Gian and Emma giving you the inside info on club happenings - including signing day for new Arsenal Women recruit Smilla Holmberg. If you’ve been wondering how Arsenal are shaping up for the new year, this is the episode you don’t want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 min

  7. 12/30/2025

    2025 Review: Silverware celebrations, deadline day signings and how Thierry Henry saved Christmas!

    In a Dispatch audio exclusive, Josh James is joined by stand-in co-host and friend of the podcast Emma Holbrook to look back on a memorable 2025 across both the men’s and women’s teams. Josh and Emma dive into their stats spreadsheets to pick out the standout moments from the calendar year. From Real Madrid ties for both sides in the Champions League, to the women’s incredible celebrations in Europe and their crowning as Club of the Year at the Ballon d’Or, there was no shortage of highlights to choose from. We also go behind the scenes on some of the biggest stories of the year, including the signing of Eberechi Eze and Ian Wright’s interview with him, deadline day arrival Chloe Kelly, Gyokeres joining while on tour in Singapore, and Olivia Smith becoming a record signing for the women’s team as Declan Rice stepped in to conduct her first interview. There is also time for Josh to explain how Thierry Henry saved Christmas, plus a look ahead to the women’s involvement in the first ever FIFA Champions Cup in 2026. For more Arsenal news and the full video version of this podcast head to Arsenal.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min

  8. 12/23/2025

    Freddie Hudson on Arsenal in the Community - Podcast exclusive extended interview

    In a Dispatch audio exclusive, we hear an extended interview with Arsenal’s Director of Community Freddie Hudson about the work of Arsenal in the Community and the value it delivers. You will have a heard a bit from Freddie in last week’s episode but that barely scratched the surface on Feddie’s 37 years at the club and the number of projects he has overseen during his time here. Freddie sat down with Frim and Josh to discuss the crucial work they undertake in north London and further afield, what the future of Arsenal in he Community looks like, and how it felt to receive his MBE from the Prince of Wales. For more on Arsenal in the Community, the latest Gunners news and a full video version of this podcast head to Arsenal.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    33 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Get breaking news and insider views straight from the heart of the club.  Join Frimmy and Josh every week as they bring you everything you need to know about that week in Arsenal FC. As the club's official podcast, we bring you the news before it breaks, along with insight you won't find anywhere else. Whether we're at Emirates Stadium, on the road, broadcasting from Sobha Realty Training Centre or exploring Hale End, we get our microphones into the corners of the club only we can reach.  Follow/Subscribe now so you never miss an episode, and watch the full video version at www.arsenal.com and our official app.

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