No Matcha No Mama

dinadelaurentiis
  • 4.9 (8)
  • Health & Fitness
  • Updated Weekly

No Matcha No Mama is a podcast about thriving through the mess and magic of life. With a little matcha and a lot of truth, we dive into wellness, healing, motherhood, and everything in between.

  1. 4h ago

    Beyond the Pink Ribbon: Know Your Normal with Jene Luciani Sena

    This Breast Cancer Awareness Month, we’re going beyond the pink ribbon. Bra expert Jene Luciani-Sena joins Dina for an important conversation about knowing your breasts—and knowing your normal. From dense breasts and early detection to bra-fit myths, self-awareness, and the truth about pinkwashing, Jene breaks down what every woman should know about her breast health. Plus, Dina opens up about losing her mother to cancer and why paying attention to changes in your body can’t wait.   ✨ Connect with us: Dina on IG: @dinadelaurentiis Jené Sena IG: @jeneontv   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V BEST cotton lined diapers →  https://mykudos.com/DINA10 💚 Let’s thrive through the mess + magic together.

  2. Sep 30

    Dear Dina, Episode 2

    Dear Dina is your weekly advice session where no topic is off-limits. From relationships and family to money, friendships, career, and modern life, Dina answers real questions from the No Matcha No Mama community with honest, practical, and unfiltered advice.   ✨ Connect with me: Dina on IG: @dinadelaurentiis No Matcha No Mama on IG: @nomatchanomama     ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V BEST cotton lined diapers →  https://mykudos.com/DINA10 💚 Let’s thrive through the mess + magic together.

  3. Sep 23

    What the Health?! The Truth About Blood Sugar & Inflammation with Brigid Titgemeier

    Think you’re eating healthy? Your blood sugar might tell a different story! Functional nutritionist Brigid Titgemeier joins Dina to reveal the connection between blood sugar spikes, chronic inflammation, stubborn weight gain and cravings you just can’t shake. From surprising foods that could be working against you to simple tricks that help balance blood sugar and quiet food noise, Brigid breaks down how to take back control without another restrictive diet. Plus, is there actually a right order to eat your food? The answer might change the way you eat forever!   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Brigid Titgemeier on IG: @beingbrigid   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V   💚 Let’s thrive through the mess + magic together.

  4. Sep 16

    F the Dating Rules with Damona Hoffman

    Who should make the first move? What actually counts as cheating in the digital age? And can you ever get too comfortable with your partner? Dating and relationship expert Damona Hoffman joins Dina to challenge the rules we’ve been taught about love, sex and relationships—from outdated gender roles and digital boundaries to intimacy, attraction and everything in between. It’s time to forget the rulebook and get real about modern love. ✨ Connect with Us: Dina on IG: @dinadelaurentiis Damona Hoffman on IG: @damonahoffman     ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it BEST cleaning products! Alter Bio code DINA20 - https://www.shopalterbio.com/?srsltid=AU7gw4UZmrfwiKYtXWs5sbYJdYz44qrRKxMvwsRRWbeXHVPUYITFQ40V   💚 Let’s thrive through the mess + magic together.

  5. Sep 9

    Peptide Mania: Miracle or Marketing? With Trevor Kruder

    Peptides are having a major wellness moment—but are they really the game-changer everyone claims? Alpha Biomed Industries CEO Trevor Kruder breaks down what peptides actually do, why they’ve exploded in popularity, where the science meets the hype, and what you need to know before trying them.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Trevor Kruder on IG: @trevorkruder   ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it   💚 Let’s thrive through the mess + magic together.

  6. Sep 2

    Miles Beyond the Stereotype: Redefining Fitness with Mirna Valerio

    What if everything you’ve been taught about what “fit” looks like is wrong? Ultramarathoner Mirna Valerio is challenging the stereotypes around fitness, body size and who gets to call themselves an athlete. She joins Dina to reveal what it really means to be healthy, why movement shouldn’t be punishment, and how to stop letting the number on the scale dictate what your body is capable of.   How many women spend years trying to eat “healthy”… while quietly struggling with a completely unhealthy relationship with food? This week, I sat down with Maxine Sharf, creator of Maxi’s Kitchen, for a conversation that went far beyond recipes. We talk about her journey with body image, years of restriction, learning what balance actually looks like, and the mindset shifts that completely changed her relationship with food. We also get into the story behind building Maxi’s Kitchen, how getting laid off unexpectedly changed the trajectory of her life, the special relationship she has with her mom and how those early moments spent cooking together unknowingly shaped the career she has today. Such a beautiful reminder that sometimes life forces us onto a completely different path… and that path ends up being exactly where we were meant to go.     ✨ Connect with Us: Dina on IG: @dinadelaurentiis Mirna Valerio on IG: @themirnavator     ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it   💚 Let’s thrive through the mess + magic together.

  7. Aug 26

    Hair Today, Gone Tomorrow? The Truth About Hair Loss with Dr. Rachel Nazarian

    Finding more hair in the shower—or less of it on your head? Board-certified dermatologist Dr. Rachel Nazarian gets to the root of hair loss, revealing the surprising triggers behind thinning and shedding, from hormones and stress to nutrition, weight loss and even your hairstyle. Plus, what actually works to grow it back, which popular remedies are worth your time, and why most hair loss may not be as permanent as you think.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Rachel Nazarian on IG: @drrachelnazarian     ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it   💚 Let’s thrive through the mess + magic together.

  8. Aug 19

    The New Way to Vacation: Why Wellness Travel Is Booming With Jennifer Chan

    Vacations used to be about getting away. Now, travelers want to come home better than they left. Travel expert Jennifer Chan takes us inside the wellness travel boom, revealing what makes these trips different, how to find the right experience and whether the benefits justify the price tag. Plus, we put the unwritten rules of travel etiquette to the test.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Jennifer Chan on IG: @jennchanglam     ✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL — save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710 — save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8... — save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759 — save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME — code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it  — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all  — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL  — save 10% with code DINADL The Only Seafood worth buying SEATOPIA →https://seatopia.sjv.io/c/6922397/3417512/39843 — save 20$ off your first order with code DINADL One of the best Air Purifiers in the GAME is Air Doctor →https://www.airdoctorpro.com/?oid=17&affid=12484 My Fave red light panel → is JOOVV →   https://lddy.no/1o5it 💚 Let’s thrive through the mess + magic together.

See All (55)

4.9
out of 5
8 Ratings

About

No Matcha No Mama is a podcast about thriving through the mess and magic of life. With a little matcha and a lot of truth, we dive into wellness, healing, motherhood, and everything in between.

Information

  • Creator
    dinadelaurentiis
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    No Matcha No Mama

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