Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness

Lori Owens - Master Resilience Training, Positive Psychology Instructor
  • 5.0 (40)
  • Mental Health
  • Updated Biweekly

***TOP 3% Global Podcast***  Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with friends and family Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor. For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love. Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward. If you’re ready get your life back: - to break free from depression and anxiety - re-engage with the people and activities around you. - find joy and meaning in your life - learn brain hacks to help you focus and achieve your goals. Then this podcast is for you!

  1. 2d ago

    120. Are You Mopping Up the Mess or Getting to the Root of Your Stress & Anxiety Symptoms??

    What do you do when life goes sideways and stays there? I sat down to record this episode and discovered my basement was flooding. What followed was hours of moving water, protecting a bedroom, and trying to find the source. And it reminded me of something important about PTSD, depression, anxiety, stress, and burnout. Sometimes we have to deal with the immediate problem just to keep moving. But if we spend all our energy managing the mess, we can miss the bigger question: Where is the water coming from? Healing isn't just about mopping up the symptoms. At some point, we have to look upstream and address what's feeding the problem. A flooded basement taught me a lesson about getting unstuck, finding the root cause, and moving forward one practical step at a time. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  PTSD, anxiety symptoms, stress, burnout, seasonal depression, guilt, getting unstuck, root cause, coping strategies, mental health, emotional overwhelm, feeling stuck, stress management, anxiety management, loneliness, isolation

  2. 5d ago

    119. Why Am I Stuck Even When I Know What to Do? Imposter Syndrome, PTSD & Anxiety Symptoms ~ with Amy

    Why do I feel stuck when I know exactly what I need to do? Imposter syndrome can look a lot like PTSD, anxiety symptoms, stress, burnout, depression, avoidance, trouble focusing, or shutting down. You may know you’re capable, but your brain and body seem to slam on the brakes. In this episode, Lori talks with Amy Wadlington about what may really be behind that stuck feeling. They explore three possible sources: spiritual, mindset, and physical/nervous-system responses, including the trauma patterns of freeze, fight, flight, and fawn. You’ll discover practical ways to move forward when anxiety, trauma, guilt, overwhelm, or self-doubt are keeping you from taking action, including prayer, breathing, worship, rest, micro-steps, and speaking biblical truth. If you’re emotionally exhausted, overwhelmed by decisions, avoiding what needs to be done, or wondering “What is wrong with me?”, this conversation offers a different perspective: You may not be broken. You may need to understand what your brain and body are trying to tell you. Learn how to recognize what’s keeping you stuck, take the next right step, and keep moving forward. LINKS:  Connect with Amy https://amywadlington.com/  Prophetic Breakthrough for Christian Women Connect with Lori Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  imposter syndrome, PTSD, anxiety, anxiety symptoms, stress, burnout, trauma, nervous system, trauma response, feeling stuck, overcoming imposter syndrome, self-doubt, overwhelm, boundaries, loneliness, isolation

  3. Sep 24

    118. Not Broken. Equipped | Why Do I Overthink Everything? Prudence for PTSD, Anxiety Symptoms & Stress

    Do you overthink every decision, worry about what could go wrong, or avoid things because they feel too risky? When PTSD, anxiety symptoms, depression, seasonal depression, stress, or burnout are already draining your energy, making decisions can feel overwhelming. You may react quickly, shut down, struggle to focus, or find yourself stuck in endless “what ifs.” But prudence isn't about controlling everything. In this episode, we look at prudence, or self-regulation, as a practical tool for creating space between the feeling and the response. You’ll learn how to pause, consider your options, recognize your capacity, set boundaries, plan for stressful situations, and take the next step without letting fear make every decision for you. Because wise choices don't require perfect certainty. Sometimes prudence means planning ahead. Sometimes it means saying no. And sometimes it means taking the next step even when there’s still some uncertainty. If you're tired of overthinking, avoidance, guilt, isolation, or feeling stuck, this episode offers a practical way to respond with purpose instead of simply reacting. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing KEYWORDS:  prudence, self-regulation, PTSD, PTSD coping strategies, anxiety symptoms, depression, seasonal depression, stress, burnout, anxiety coping strategies, depression coping strategies, guilt, boundaries

  4. Sep 22

    117. Why Do I Feel So Stuck? 3 Ways to Break the Cycle of Depression, Anxiety Symptoms & Burnout

    Do you feel stuck in a cycle of depression, anxiety, stress, or burnout, knowing what you need to do but unable to find the energy to do it? When PTSD, depression, anxiety symptoms, stress, or burnout take over, even simple things can feel overwhelming. You may feel emotionally exhausted, isolated, shut down, or struggle with trouble focusing. But you don’t have to go from frozen to fully operational all at once. In this episode of Practical Solutions for PTSD, I’m sharing 3 things that have helped me break the depression cycle again and again: 1. Take small steps. Focus on the next doable thing instead of trying to fix everything at once. 2. Get help. We aren’t meant to do everything alone. That might mean getting support from your doctor, counselor, chiropractor, church, friends, or even getting help with basic needs like food and nutrition. 3. Put God first. When you don’t have strength for the whole journey, ask God for strength for the next step. If you’re dealing with depression, anxiety symptoms, PTSD, stress, burnout, guilt, isolation, loneliness, relationship difficulties, or trouble focusing, this episode is your reminder: Start small. Get help. Put God first. Then take the next step. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  depression depression cycle seasonal depression guilt loneliness isolation boundaries how to break the depression cycle how to get unstuck from depression anxiety anxiety symptoms burnout stress PTSD overcoming depression getting unstuck feeling stuck depression help

  5. Sep 17

    116. Why Do I Want to Hibernate Every Fall? 7 Ways to Get Ahead of Seasonal Depression

    Does fall bring more than pumpkin spice and cooler temperatures? If you experience seasonal depression, anxiety symptoms, stress, or low energy when the days get shorter, you may already know the pattern: more sleep, less motivation, isolation, trouble focusing, and that familiar feeling of just wanting to hibernate until spring. But what if you could get ahead of the seasonal slump instead of waiting until it takes hold? In this quick episode of Practical Solutions for PTSD, Lori shares 7 practical ways to prepare for fall and winter, including recognizing your personal warning signs, getting more daylight, protecting your movement, staying connected, creating a bad-day plan, knowing when to ask for help, and giving yourself things to look forward to. You don't have to create a perfect routine or overhaul your life. You just need a few tools that can help you support yourself sooner, recognize the signs earlier, and keep moving forward even when the days get darker. 🍂 Don't wait for seasonal depression to take hold. Start preparing now. LINKS:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Keywords PTSD PTSD symptoms anxiety symptoms depression stress burnout seasonal depression guilt isolation loneliness boundaries relationship difficulties avoidance trouble focusing quieting the mind

  6. Sep 15

    115. Why Does My Routine Keep Falling Apart? 7 Tips to Build Structure That Actually Works With PTSD, Stress & Anxiety Symptoms

    Did your perfect routine fall apart by Tuesday? You planned to exercise, eat healthy, get organized, stay calm, and conquer the day. Then real life happened. Poor sleep. Stress. Anxiety symptoms. Depression. Work. Family. Exhaustion. You may not have a discipline problem. You may have a routine problem. In this episode of Practical Solutions for PTSD, learn how to build routines that actually work when you're dealing with PTSD, stress, anxiety, depression, burnout, guilt, or overwhelm. Discover how to create predictable anchors, build in recovery and transition time, leave room for real life, and create a reset point when your day goes sideways. You don't need a perfect routine. You need a rhythm that works for the life you actually have. LINK:  Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com KEYWORDS:  PTSD anxiety symptoms stress depression seasonal depression isolation loneliness boundaries burnout routines healthy routines daily routine managing stress anxiety and overwhelm emotional wellness resilience predictable routines coping strategies self-care overwhelm

  7. Sep 10

    114. Not Broken. Equipped. Still Carrying Past Trauma? PTSD, Guilt & Forgiveness

    Do you feel like you’re supposed to forgive and just move on? When PTSD, anxiety symptoms, depression, stress, guilt, or relationship difficulties are already weighing you down, forgiveness can feel like one more thing you’re getting wrong. But forgiveness isn’t forgetting. It isn’t excusing. It isn’t reconciliation. And it doesn’t mean giving someone access to you again. In this episode of Practical Solutions for PTSD, we’re exploring forgiveness as freedom, not obligation. Discover how forgiveness and self-forgiveness can help loosen the grip of resentment, guilt, self-blame, and mental replay while honoring your pain and protecting your boundaries. You don’t have to force forgiveness. You just have to decide what you’re ready to stop carrying. LINKS:  Episodes on Forgiveness: Episode 15  Episode 16 Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing   Keywords: PTSD, anxiety symptoms, depression, seasonal depression, stress, guilt, forgiveness, self-forgiveness, boundaries, relationship difficulties

  8. Sep 8

    113. Where Is Your Time Going? How a Time Audit Can Help You Set Boundaries ~ with Raquel

    What happens when saying yes to everyone starts costing you what matters most? In part 1 of this conversation, Raquel Ita shares how a disappointing work evaluation led her to pray, reflect, and recognize where people-pleasing, stress, and overcommitment were affecting her life. After discovering that committees were consuming up to 40% of her work time, she completed a time audit, began setting healthier boundaries, and worked with her boss to step away from commitments that no longer fit her role. The result? Better work, deeper focus, stronger connections with family and friends, and more time with God. If PTSD, anxiety symptoms, depression, seasonal depression, isolation, guilt, or loneliness have left you feeling overwhelmed or stretched too thin, this conversation offers a practical place to start: look at where your time is actually going. Raquel also shares the faith lesson she’s still practicing: focus on what God has asked you to do and leave the results in His hands. LINKS:  Setting Boundaries in Corporate Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Keywords: boundaries, stress, anxiety symptoms, PTSD, depression, seasonal depression, SAD, isolation, guilt, loneliness, communication, people-pleasing, time audit, faith

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5
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40 Ratings

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***TOP 3% Global Podcast***  Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with friends and family Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor. For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love. Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward. If you’re ready get your life back: - to break free from depression and anxiety - re-engage with the people and activities around you. - find joy and meaning in your life - learn brain hacks to help you focus and achieve your goals. Then this podcast is for you!

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