Chafin' at the Aid Station

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  • 5.0 (8)
  • RUNNING
  • UPDATED WEEKLY

Join the Salsa Bros to discuss all things running, fuel, & goals. Camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends.

  1. Mile 19 - Through the Lens w/ Micki & Chad Colson

    5D AGO

    Mile 19 - Through the Lens w/ Micki & Chad Colson

    Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races. Shawnee Hills Trail Races Webpage: https://www.shawneehills100.com/#/ Run Under the Stars (RUTS) Signup: https://runsignup.com/Race/KY/Paducah/RunUnderTheStarsallnightrun Arrowhead Endurance Runs Facebook:https://www.facebook.com/arrowheadendurancerun/ Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

    1h 15m
  2. Mile 18 - Let's Get Physical....Therapist

    FEB 6

    Mile 18 - Let's Get Physical....Therapist

    Join us for a chat with Dr. Laura Roach our resident PT that always puts us back together! We discuss common injuries, some basic treatments, how physical therapy is for prevention and not just post injury, and much more! Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

    1h 27m
  3. Mile 17 - Willpower With Will

    JAN 16

    Mile 17 - Willpower With Will

    Join us for a chat with Will Bartholic as we discuss doing hard things, dieting, and some tech. Hear the challenges that Will has overcame in training, and what he wants to do next race wise! Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals

    1h 18m
  4. Mile 16 - From Cigs to Cedars

    JAN 9

    Mile 16 - From Cigs to Cedars

    Join us for a chat with Phillip North, Red Cedar Trail Races' race director/creator! We discuss some different local races; as well as some further away, challenges that come with creating a race, using AI to train, and much more! Red Cedar Trail Races signup link: https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon Red Cedar trail Races Facebook Page: https://www.facebook.com/redcedartrail/ Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals

    1h 38m
  5. Mile 15 - New Year, New Goals

    JAN 2

    Mile 15 - New Year, New Goals

    Join us as we sit down with a bunch of Boo's Crew to discuss the past year and what's to come in the future. Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals

    1h 2m
  6. Mile 14 - Coming in Claunch

    12/26/2025

    Mile 14 - Coming in Claunch

    Join us for a sit down with Jason Claunch, local race director, USATF course measurer, and an avid racer. Hear about his many years of experience, what goes into course measuring, and what happens if somebody wants to go for a world record. Share us with your friends! Do you know someone we should talk to? Or are you someone we should talk to? Let us know! Leave us a comment or review, reach out to us on our socials also! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals

    1h 14m
  7. Mile 13 - Nick Steel Man of the People

    12/19/2025

    Mile 13 - Nick Steel Man of the People

    Join us to chat with Nick Steel about his incredible (18) 100 mile races in 2025. Learn why there's a water tower in the thumbnail, and what he hopes to accomplish in the near future. Nick Steel's links: Instagram: https://www.instagram.com/nicksteelruns?igsh=M284YTQxOXFqbjl4 Facebook: https://www.facebook.com/share/17ruLfwthB/ YouTube: https://youtube.com/@nicholassteelendurance?si=qjjrBGlg9pWKAc_- Tiktok: https://www.tiktok.com/discover/nick-steel-runs Gofund me to support Nick: https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel?fbclid=PAT01DUAOv9-1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafhtXdTcuZyDpQ1N31x8IEBjH2CnGgOoJsyXzsKM88Rz_64oW17ln-pTCgV_A_aem_GHaDOavY_omBUmXA0nXuUw River Valley Running - Mankato: https://www.instagram.com/rivervalleyrunningmankato?igsh=MXFocWVwOTBtNHE4ZQ== Join our Strava Group! https://strava.app.link/euJacW7ibZb Give us a review, like, comment, and share us with your friends! Know someone who we should talk to? Or maybe you're someone we should talk to! Reach out and let us know!

    1h 10m

  8. 11/28/2025

    Mile 12 - The Forest Gump Episode

    Join us to talk with Dylan who ran on Spicy's 24 hour relay team. Topics include why Dylan started running again, what the future potentially looks like, some tech talk, and mention of some local races that are fun. Know someone who we should reach out to?? Let us know! Leave us a comment or review! Or better yet reach out! Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals Link to the race excel sheet: Boos Crew - Google Sheets

    1h 12m
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Ratings & Reviews

5
out of 5
8 Ratings

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Join the Salsa Bros to discuss all things running, fuel, & goals. Camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends.

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