Unknown Pressures – A Jiu-Jitsu Podcast

Unknown Pressures

Brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, creator of BJJ Hacks, jiu-jitsu / grappling commentator and analyst and formerly of FloGrappling. 

  1. The Top 5 Gracies of All Time, Ranked (Rickson's Not on the List)

    6D AGO

    The Top 5 Gracies of All Time, Ranked (Rickson's Not on the List)

    Even in a sprawling family of world-class fighters, there are some who stand apart from the rest. Through their titles and accomplishments they have earned the right to be included on this list of The Five Greatest Gracie Family Fighters of All Time. And nope, Rickson doesn't make it onto the list!  Support us on Patreon for uncut, extended episodes, early access, bonus content and more! We also include some honourable mentions of Gracies who didn't quite make the list but still deserve to be included.  Episode 19 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Support us on Patreon for extended episodes, early access, bonus content and more! Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst. Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583 Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/ Follow Matt on IG: https://www.instagram.com/matthew.benyon Follow Hywel on IG: https://www.instagram.com/hywelteague

    41 min
  2. Serious Allegations of Misconduct Revealed: How and Why Jiu-Jitsu Needs to Change

    FEB 6

    Serious Allegations of Misconduct Revealed: How and Why Jiu-Jitsu Needs to Change

    It was a rollercoaster weekend for jiu-jitsu: Matt and Hywel were in Wales for the excellent Polaris Squads event that saw Team Polaris take a close win against Team WNO, while on the other side of the world a major shockwave rocked one of the biggest and most successful teams in the world of jiu-jitsu. A female member of the Atos team levelled accusations of sexual assault and misconduct toward Andre Galvao and the Atos leadership team, which provoked a swift and serious response from leading figures in the community. In this episode Hywel and Matt recap their experience of Polaris 35 and tackle the pressing topic of safe guarding (or lack of) in jiu-jitsu. Patreon supporters get access to the full extended episode which includes a Q&A with our supporters and social media followers. Please remember if you or somebody you know has been affected by any of the issues discussed in this episode, there are ways to seek help. We urge any and all victims to go to the relevant authorities and denounce transgressions. Episode 18 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Support us on Patreon for extended episodes, early access, bonus content and more! Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst. Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583 Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/ Follow Matt on IG: https://www.instagram.com/matthew.benyon Follow Hywel on IG: https://www.instagram.com/hywelteague

    38 min

  3. FEB 2 · BONUS

    How much money does the IBJJF make? Polaris Squads Bonus Episode

    Support us on Patreon: https://www.patreon.com/UnknownPressures | Matt and Hywel are reunited at Polaris 35 for the Squads event between Team WNO and Team Polaris. We managed to catch up quickly backstage between matches and discussed how ADCC is going to influence the sport in 2026, the expansion polans for Polaris over the coming months and we try to figure out how much money the IBJJF are making each year. Episode 17 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst. Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583 Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/ Follow Matt on IG: https://www.instagram.com/matthew.benyon Follow Hywel on IG: https://www.instagram.com/hywelteague

    16 min
  4. Metamoris: Jiu-Jitsu’s Most Beautiful Disaster

    JAN 30

    Metamoris: Jiu-Jitsu’s Most Beautiful Disaster

    Metamoris exploded onto the jiu-jitsu scene in 2012 and immediately set a new standard for what pro grappling could (and should) look like. It started off strong, but quickly gained a controversial reputation for questionable business practices before spectacularly imploding as they left a string of unpaid bills behind them. Even still, it was an iconic event that had a huge impact on the grappling world and the complicated legacy acts as both inspiration and caution to others. From Ralek Gracie's noble yet ultimately disastrous attempt to professionalise grappling, to Rickson's one-and-done kumite-style jiu-jitsu event, to obscure Japanese submission wrestling and more – this episode sees us discuss some of the weirdest, wildest and most memorable jiu-jitsu and grappling events from years past. Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst.  Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583    Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a    Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/ Follow Matt on IG: https://www.instagram.com/matthew.benyon Follow Hywel on IG: https://www.instagram.com/hywelteague

    54 min
  5. The 5 Most Influential No-Gi Grapplers of All Time

    JAN 23

    The 5 Most Influential No-Gi Grapplers of All Time

    Gordon Ryan and Marcelo Garcia are obvious choices, but who else shaped the development of the modern no-gi game? We list the Top 5 most influential no-gi grapplers whose impact on jiu-jitsu changed the art forever. We're now live on Patreon! Early releases, extended episodes, and exclusive community discussion for members, plus more perks to be announced soon. Check us out: https://patreon.com/UnknownPressures  Episode 15 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst. Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583 Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/ Follow Matt on IG: https://www.instagram.com/matthew.benyon Follow Hywel on IG: https://www.instagram.com/hywelteague

    43 min
  6. A Make or Break Year for Jiu-Jitsu: Our 2026 Predictions

    JAN 16

    A Make or Break Year for Jiu-Jitsu: Our 2026 Predictions

    Hello people, we're back and bigger and better than ever. This is the free version of the podcast – over at the full-length Patreon exclusive episode, you'll get access to over 30 minutes of extra content unavailable anywhere else. https://patreon.com/UnknownPressures Hywel has some strong opinions on what's going to happen to the gi this year, Matt questions everything we've been told to believe about ADCC, and Patreon supporters will hear us dive into one of jiu-jitsu's most controversial topics when we take on the eco debate. Episode 14 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst. Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583 Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/ Follow Matt on IG: https://www.instagram.com/matthew.benyon Follow Hywel on IG: https://www.instagram.com/hywelteague

    48 min
  7. Big Money & Boring Superfights: The Good and Not So Good of BJJ in 2025

    12/20/2025

    Big Money & Boring Superfights: The Good and Not So Good of BJJ in 2025

    After a short interruption to our schedule (thanks, jiu-jitsu flu) we are back and we recap the major topics and best performances from the world of jiu-jitsu in 2025.  Topics of discussion include:  • Big money cash prizes from CJI and AIGA, but whether it's sustainable or not • ADCC's weird "in-between year"  • The proliferation of team jiu-jitsu events (best for entertainment?)  • The feeling that superfights just aren't so super any more  • How UFC BJJ wasn't the big industry shake-up people we so worried about  • Gi participation numbers are up, but nobody seems to care  • The growth of jiu-jitsu in emerging countries and regions • The return of ACB, the Russian powerhouse BJJ event series  • The competitors and athletes that impressed us most in 2025  • Which trends we're predicting in 2026  Episode 13 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else.  Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst.  Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583    Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a      Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/ Follow Matt on IG: https://www.instagram.com/matthew.benyon Follow Hywel on IG: https://www.instagram.com/hywelteague

    58 min
  8. The Best Movies & Documentaries in BJJ and MMA

    12/06/2025

    The Best Movies & Documentaries in BJJ and MMA

    Hollywood has made some great films about fighting, but few about MMA and none at all about jiu-jitsu. In this episode Hywel and Matt discuss 2025 movie The Smashing Machine, which stars The Rock and Emily Blunt and tells the story of the infamous Mark Kerr, former UFC and ADCC champion. We question why Hollywood hasn't embraced jiu-jitsu despite it's popularity, how a series of influential BJJ documentaries inspired a generation of grapplers, and Hywel gives an update on the controversial Red Belts documentary. Episode 12 of @UnknownPressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else. Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst. Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583  Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a  Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/ Follow Matt on IG: https://www.instagram.com/matthew.benyon Follow Hywel on IG: https://www.instagram.com/hywelteague

    50 min
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Brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, creator of BJJ Hacks, jiu-jitsu / grappling commentator and analyst and formerly of FloGrappling. 

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