The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement

Michelle Losurdo

Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery. In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way. Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too. Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles. If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time

  1. 2d ago

    Episode 120: Other Joint Pain After Knee Replacement (Why Walking and Daily Tasks Can Still Be Difficult)

    In Episode 120, Michelle explains why walking, standing, or dressing can still be difficult even after your replaced knee feels more comfortable. Learn how the other knee, back, hip, ankle, and foot can influence what you do; what studies have found about limitations and improvements elsewhere; and how to identify the activity, distance, position, or surface that brings on symptoms. Read Episode 120 article & resources Free Total Knee Success Insider Newsletter Michelle connects research with everyday examples and realistic choices, including adjusting an outing, exploring care for a painful joint, and recognizing when a separate problem needs assessment. The episode closes the Protecting Your Progress for the Long Term series. Find Walking Like Yourself Again After Knee Replacement and the free Total Knee Success Insider newsletter in the episode notes. Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Free Top Ten Walking Tips Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 120: Other Joint Pain After Knee Replacement (Why Walking and Daily Tasks Can Still Be Difficult)
  2. 6d ago

    Episode 119: Maintaining Your Knee Replacement for the Long Term (Activities, Follow-Up Care, and Changes Worth Checking)

    In Episode 119, Michelle discusses how long knee replacements may last, which activities to discuss with your surgeon, follow-up appointments, and changes that deserve medical attention. This episode helps listeners who are still early in their knee replacement journey think ahead to the years to come. Read Episode 119 article & resources Free Total Knee Success Insider Newsletter This episode is educational and does not replace medical, insurance, financial, or legal advice. Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Free Top Ten Walking Tips Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 119: Maintaining Your Knee Replacement for the Long Term (Activities, Follow-Up Care, and Changes Worth Checking)
  3. Oct 23

    Episode 118: Exercise After Knee Replacement: Building a Long-Term Routine (Strength, Walking, Balance, and a Plan You Can Keep Using)

    What should you keep doing after physical therapy ends? In Episode 118 of the Total Knee Success Podcast, Michelle explains how knee motion, strengthening, walking, balance, and aerobic exercise can fit into a long-term routine after knee replacement. Read Episode 118 article & resources Free Total Knee Success Insider Newsletter Learn ways to choose activities that support your goals, consider fitness classes or a personal trainer, and adjust your routine as your abilities and schedule change. Find the Total Knee Success Insider newsletter and Making Sense of Pain After Knee Replacement in the episode notes. Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Free Top Ten Walking Tips Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 118: Exercise After Knee Replacement: Building a Long-Term Routine  (Strength, Walking, Balance, and a Plan You Can Keep Using)
  4. Oct 20

    Episode 117: Six Months After Knee Replacement: What to Work on Next (Strength, Walking, and the Activities You Want Back)

    At six months after knee replacement, you can still improve strength, endurance, balance, and the movements needed for activities you enjoy. In Episode 117, Michelle explains how to identify what is still challenging and gradually build toward goals such as longer outings, stairs, hiking, gardening, getting down to the floor, and outdoor cycling. Read Episode 117 article & resources Free Total Knee Success Insider Newsletter She discusses the value of reassessment, continued exercise, and practicing the activity itself, with guidance from research and the 2026 physical therapy clinical practice guidelines. This episode begins the series Protecting Your Progress for the Long Term. Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Free Top Ten Walking Tips Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 117: Six Months After Knee Replacement: What to Work on Next (Strength, Walking, and the Activities You Want Back)
  5. Oct 17

    Episode 116: Walking on Hills, Grass, and Uneven Ground After Knee Replacement (What Builds Walking Control Beyond Level Ground)

    Walking across your kitchen is one thing. Walking on grass, loose gravel, uneven sidewalks, or hills can feel quite different after knee replacement. In Episode 116, Michelle explains what changes when the ground is no longer level and what contributes to better walking control. Read Episode 116 article & resources Book! Walking Like Yourself Again After Knee Replacement You'll hear how knee strength and movement, balance, and coordination work together on changing surfaces, what researchers have learned about uphill and downhill walking, and why your walking device may be useful outdoors even if you no longer need it indoors. This episode completes the four-part Total Knee Success walking series. Free Total Knee Success Insider Newsletter Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Free Top Ten Walking Tips Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 116: Walking on Hills, Grass, and Uneven Ground After Knee Replacement (What Builds Walking Control Beyond Level Ground)
  6. Oct 13

    Episode 115: Curbs and Stairs After Knee Replacement (How to Handle Going Up, Coming Down, and Real-World Steps)

    In Episode 115, Michelle explains why curbs and stairs can feel more demanding than level walking after knee replacement. Going up requires lifting your body, while coming down requires controlling the lowering. Read Episode 115 article & resources Book! Walking Like Yourself Again After Knee Replacement The episode covers a single curb with a walker or cane, followed by stairs with a rail and cane using step-to and alternating-foot patterns. You’ll also hear how strength, knee motion, balance, step height, and fatigue influence support choices. This is Part Three of the four-part walking series; Episode 116 will cover hills, grass, gravel, and uneven ground. Free Total Knee Success Insider Newsletter Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Free Top Ten Walking Tips Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 115: Curbs and Stairs After Knee Replacement (How to Handle Going Up, Coming Down, and Real-World Steps)
  7. Oct 9

    Episode 114: Walking With a Cane After Knee Replacement (Which Hand, What Pattern, and When You May Be Ready)

    In Episode 114 of the Total Knee Success Podcast, Michelle explains how to recognize readiness for a cane after knee replacement and how to use it with better coordination. You’ll have a better idea of cane fit, hand placement, the cane–surgical leg–other leg sequence, and supported practice along a counter. Read Episode 114 article & resources Book! Walking Like Yourself Again After Knee Replacement Michelle also explains how step length, balance, fatigue, and your walking pattern help guide decisions about using less support. Episode 115 continues with curbs and stairs. Free Total Knee Success Insider Newsletter Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Free Top Ten Walking Tips Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 114: Walking With a Cane After Knee Replacement (Which Hand, What Pattern, and When You May Be Ready)
  8. Oct 6

    Episode 113: Walking With a Walker After Knee Replacement (How to Use Support Without Losing Your Walking Pattern)

    In Episode 113 of the Total Knee Success Podcast, Michelle explains how to use a walker after knee replacement while working toward a smoother, more natural walking pattern. You’ll have a better idea of walker types and fit, which leg steps first, and how to turn, sit, and stand with support. Read Episode 113 article & resources Free Top Ten Walking Tips Michelle also explains what to notice as your leg control improves and which factors help guide readiness for a cane. This episode begins a four-part walking series. Episode 114 continues with using a cane, followed by stairs and curbs in Episode 115. Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 113: Walking With a Walker After Knee Replacement (How to Use Support Without Losing Your Walking Pattern)

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About

Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery. In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way. Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too. Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles. If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time

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