Raised By Her Podcast

Donnica & Ro Nita
  • 5.0 (4)
  • SOCIETY & CULTURE

Raised By Her is a mother–daughter podcast exploring the lessons, love, and lived experiences passed down through generations. Hosts Ro Nita and Donnica share honest, intergenerational conversations about womanhood, identity, family, and leadership - and the wisdom we inherit (and sometimes challenge). Part humor and all heart, Raised By Her is a reminder that every generation has something to teach—and that the stories that raise us continue to shape who we become.

  1. Burnout, Self-Care, and Ambition for High-Achieving Women | Raised by Her

    1D AGO

    Burnout, Self-Care, and Ambition for High-Achieving Women | Raised by Her

    Are you exhausted from high achievement—or struggling to communicate effectively at work? In this episode of Raised by Her, we unpack why being “direct” isn’t always effective, explore the dark side of the Enneagram Type 3, and reflect on what it really takes to move into 2026 without burning out. Through an honest mother–daughter conversation, we reflect on the challenges of 2025 and set the stage for a more intentional, sustainable approach to ambition, leadership, and self-care. If you’ve ever felt the physical toll of stress, the guilt of slowing down, or the pressure to always perform, this episode is for you. We dive deep into: High achievement, burnout, and Enneagram Type 3 tendenciesWhy “being direct” can cross into being perceived as rude at workHow small shifts in communication (yes—even a smiley face) can change outcomesMentorship, manifestation, and meeting your heroesGenerational differences in work, style, and successThe rise of the day party and redefining joy at every ageWhether you’re navigating leadership, corporate communication, or personal growth—or just want a thoughtful (and funny) conversation between a mother and daughter—this episode offers wisdom, reflection, and forward momentum. ⏱️ Episode Timestamps 0:00 – Surviving the chaos of 20251:48 – What your body tells you about stress3:33 – How to raise unapologetic daughters5:02 – The dark side of being an Enneagram 36:36 – Are you living in the past?10:44 – How I manifested my dream mentor13:02 – The truth about meeting your heroes18:42 – Direct vs. rude: a hard lesson in communication22:04 – The “smiley face” rule in corporate emails29:14 – Advice on “trying” vs. doing32:36 – Why day parties are superior (at any age)40:10 – Millennial comfort vs. boomer style🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. Speaking, partnerships, and press: raisedbyherpodcast@gmail.com. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram:   / raisedbyherpodcast    📘 Facebook:   / raisedbyherpodcast    𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on TikTok: @RaisedByHerPodcast Send us a text

    49 min
  2. 90s Hip-Hop, Bad Boy Records, and the "Creative Crazy" | Raised By Her

    12/24/2025

    90s Hip-Hop, Bad Boy Records, and the "Creative Crazy" | Raised By Her

    In this special holiday episode of Raised by Her, we dive into the rising controversy surrounding Sean “Diddy” Combs and unpack the culture of 90s hip-hop through Ro Nita’s firsthand experience as a radio station owner. Ro Nita shares never-before-heard stories from inside the industry — from the era of Bad Boy Records to the difference between authentic talent and carefully manufactured celebrity. You’ll hear wild behind-the-scenes moments, including a tense standoff with K-Ci & JoJo in a limo and her encounter with a young Destiny’s Child before they became icons. We also explore leadership through a modern lens, comparing Diddy’s ego-driven culture to Taylor Swift’s recent generosity toward her team. Plus, we reflect on our favorite memories from the Kennedy Center Honors, navigating the “dirty lyrics” era as a parent, and why giving back remains at the heart of our family Christmas traditions. Grab your cocoa — this episode blends industry insight, cultural commentary, and heartfelt holiday reflections. 🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram:   / raisedbyherpodcast    📘 Facebook:   / raisedbyherpodcast    𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on TikTok: @RaisedByHerPodcast Send us a text

    43 min
  3. How to Navigate Grief and Family Boundaries During the Holidays | Raised By Her

    12/15/2025

    How to Navigate Grief and Family Boundaries During the Holidays | Raised By Her

    We recorded an entire episode… and lost it. So we hit reset and turned a podcast disaster into one of our realest conversations yet about holiday grief, family boundaries, and surviving the chaos of the season. In this episode of Raised By Her, we keep it 100%. Donnica shares what really happened the night she was honored at the Who’s Who in Black Dayton & Cincinnati awards—including the valet meltdown that left hundreds stranded in the cold. We open up about navigating the holidays while grieving and how we’re learning to show up emotionally when the season feels heavy. We also dive into: The viral trend of Millennials going “No Contact” with parentsHow to handle difficult in-laws and family dramaWhy setting boundaries is essential for your mental healthAnd… the reason Ro Nita is forcing the family to go caroling (even though she can’t sing)If you’re moving through loss, trying to protect your peace, or dealing with complicated family dynamics this time of year, this episode is for you. Timestamps: 0:00 - Ohio weather is bipolar 1:05 - The "Lost Episode" disaster (We forgot to hit record!) 2:40 - Broadcasting horror stories & finding joy in failure 4:57 - Mom gets honored at "Who's Who in Black Dayton" 8:12 - The 45-minute Valet Parking nightmare 11:44 - How to handle holiday grief & setting boundaries 16:22 - Bringing back the Caroling Party tradition 19:35 - Our favorite holiday games (Charades & Trivia) 23:45 - The case of the missing Christmas decorations 26:25 - The truth about marrying into a difficult family 28:31 - "No Mother-in-Law Required": A dating horror story 30:23 - Why Millennials are going "No Contact" with parents 33:51 - Forgiving people for your own peace 36:02 - Choosing your "Word of the Year" for 2026 40:13 - Morning rituals for a better life 🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram:   / raisedbyherpodcast    📘 Facebook:   / raisedbyherpodcast 𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on TikTok: @RaisedByHerPodcast Send us a text

    44 min
  4. Menopause Coach Victoria Lefebre: Why Pain & Anxiety Spike in Midlife | Raised By Her

    12/09/2025

    Menopause Coach Victoria Lefebre: Why Pain & Anxiety Spike in Midlife | Raised By Her

    Burnout, anxiety, low libido, “mystery symptoms,” and feeling stuck in midlife? You’re not imagining it—and you’re not alone. In this episode of Raised By Her, holistic health strategist and international best-selling author Victoria LeFebre shares how to move from Chaos to Confidence—especially if you’re navigating perimenopause, chronic stress, or hormone-related shifts. Victoria breaks down her signature Chaos to Confidence Method, including a practical Time Audit to reclaim your days and reduce overwhelm. We also explore the mind-body side of women’s wellness: nervous system regulation, EFT tapping for anxiety, and simple tools like scent anchoring to shift your emotional state. Then we get into the topics women are often told to “just deal with”—the 500+ symptoms of perimenopause, the HRT vs. holistic conversation, sudden changes in libido, and even whether “male menopause” is real. If you’ve been stuck in constant “doing mode,” feeling disconnected from yourself, or craving a real reset—this conversation offers clarity, comfort, and actionable steps you can start today. Note: This episode is for education and conversation, not medical advice. Follow Victoria on Instagram: https://www.instagram.com/victoria_lifestrategist/ Timestamps / Chapters: 0:00 - Meet Victoria LeFebre: Chaos to Confidence 1:33 - Why You Feel Stuck (And What to Do) 3:26 - The “Time Audit” for Busy Women 7:41 - Introverts + Building Community 12:20 - EFT Tapping for Anxiety 16:00 - Castor Oil Packs + Fibroids (What to Know) 19:00 - Using Scent to Regulate Emotions 24:20 - Masculine vs. Feminine Energy (Explained) 27:50 - The 500 Symptoms of Perimenopause 36:26 - HRT vs. Natural Support 39:40 - Why Libido Disappears 44:00 - Does “Male Menopause” Exist? 45:30 - Heavy Metal as Self-Care 51:50 - The “No Regrets” Lesson 🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram:   / raisedbyherpodcast    📘 Facebook:   / raisedbyherpodcast 𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on TikTok: @RaisedByHerPodcast Send us a text

    56 min
  5. Dogs Are Not Children & "Sephora Kids" | Raised By Her

    12/02/2025

    Dogs Are Not Children & "Sephora Kids" | Raised By Her

    Is 70 the new 50—or are we just ignoring the fine print of aging?  In this episode of Raised By Her, we break down healthy aging, building a 10-year aging plan, and why the “I’ll be happy when…” mindset keeps people stuck. Ro Nita and Donnica recap the “Paws in Paris” gala with a surprise third co-host—Truffle the Dog—and share hilarious pet stories (including the $10,000 puppy we almost bought). Then we shift into the real talk: how your body changes, why you can’t dodge hard conversations with your doctor, and how to stay mentally strong as you get older. We also address the viral “Sephora Kids” skincare trend and why children using anti-aging products like retinol is a problem. Plus: sunscreen truth, Black skincare nuance, legacy moments, and Donnica’s keynote takeaway that hits every time—Do it afraid. TIMESTAMPS: 0:00 — Meet Truffle: Our Unplanned Third Co-Host 🐾 0:58 — Paws in Paris: What Really Happened at the Gala 2:50 — Picking the Right Dog (Before You Regret It) 6:50 — They Wanted HOW MUCH? The $10,000 Puppy Debate 12:11 — The Guinea Pig “Bullying” Story (Yes, Really) 18:40 — Giving the Family Dog Away… and the Fallout 23:48 — Is 70 the New 50? The Part Nobody Mentions 29:36 — Your 10-Year Aging Plan (Steal This Framework) 34:50 — Andrew Weil’s Advice on Loss, Aging, and Starting Over 36:20 — “Sephora Kids” Controversy: Why Kids Don’t Need Retinol 41:53 — Sunscreen + Black Skincare: What People Get Wrong 45:45 — Honoring Black Real Estate Pioneers (Legacy Talk) 49:30 — Do It Afraid: Fear Is Proof You’re Close 54:03 — The “Introvert” Myth (And How It’s Holding You Back) Speaking, partnerships, and press: raisedbyherpodcast@gmail.com 🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram:   / raisedbyherpodcast    📘 Facebook:   / raisedbyherpodcast  𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on TikTok: @RaisedByHerPodcast Send us a text

    57 min
  6. Thanksgiving Traditions, Family Stories & Wicked Movie Review | Raised By Her

    11/27/2025

    Thanksgiving Traditions, Family Stories & Wicked Movie Review | Raised By Her

    Thanksgiving stories, Wicked Part Two, and why The Wizard of Oz still hits in 2025 — we’re covering it all on this episode of Raised By Her. 💚🦃✨ This week, Ro Nita and Donnica open with a cozy (and hilarious) look at Black family Thanksgiving traditions: fried vs. smoked turkey, mac & cheese rules (Velveeta is banned 😅), how grandmothers cooked everyone’s favorite dish, and the emotional weight of hosting. They also talk honestly about navigating holidays after loss and preparing for “that one relative” who brings chaos every year. Then we dive into a rich, emotional breakdown of Wicked Part Two, The Wizard of Oz, friendship, identity, and “otherness.” Ro Nita shares memories of watching The Wizard of Oz as a child on a black-and-white TV, while Donnica explores why the Wicked universe still resonates: the politics of Oz, how fear is used for control, and what it means to stand in your truth when misunderstood. We also unpack: Why Thanksgiving can be beautiful and hard when you’re grievingHow to set boundaries and protect your peaceWhat Oz represents (the “perfect place” vs. joy in the journey)How adulthood can still make room for play and creativityWhy so many women see themselves in Elphaba and GlindaIf you’ve ever felt like the “different one,” navigated shifting friendships, or tried to hold both gratitude and grief this season, this episode is for you. 💛 ⏱ Timestamps: 0:00 – Welcome back & Thanksgiving hosting check-in 0:35 – Our favorite Thanksgiving dishes (and mac & cheese crimes 😂) 3:10 – The wildest Thanksgiving recipes we’ve heard 4:20 – Grandma’s stuffing, oyster dressing & big family traditions 5:00 – Kentucky trips, hunting season & childhood memories 6:30 – Hosting out of love vs obligation 7:10 – Beautiful dishes, no dishwasher & Black women making holidays happen 8:10 – Holidays, grief & handling stress 8:40 – How to deal with that relative at Thanksgiving 9:15 – A hilarious text strategy to avoid being asked for money 10:40 – Happy Thanksgiving & well wishes 10:47 – Our Wicked Part Two movie date: first reactions 11:20 – Why we still love the original Wizard of Oz 12:00 – Why this story keeps getting retold (Oz, The Wiz, Wicked) 13:30 – Professors, Oz, and what keeps this story timeless 16:00 – Wicked, friendship & how relationships evolve 17:30 – “Otherness,” confidence & accepting who you are 20:10 – Villain narratives, public perception & truth 22:20 – Fear, activism & why some people can’t “stay and fight” 24:10 – Real-life story: betrayal, apology & taking the higher road 27:20 – Vibrating higher vs staying stuck in hurt 28:01 – Why Wicked makes grown women cry in the theater 29:05 – Is there really a “place of happiness”… or is it the journey? 30:15 – Lion, Scarecrow, Tin Man or Dorothy – who are you right now? 31:00 – Using Oz as a metaphor for college, goals & adulthood 33:00 – Why this story still works in classrooms & culture 35:02 – Movie theaters, streaming life & “no place like home” 35:45 – The Wiz, soundtracks, and holiday music in the house 36:33 – What Oz represents to us now 37:06 – Reimagining adulthood so play still exists 38:16 – Are you still playing as an adult? 39:18 – Full-circle mother–daughter moment & closing reflections 🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram:   / raisedbyherpodcast    📘 Facebook:   / raisedbyherpodcast    𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on TikTok: @RaisedByHerPodcast Send us a text

    40 min
  7. Boomer vs. Millennial: Dating, Digital Disconnect, and Hallmark Movies | Raised By Her

    11/18/2025

    Boomer vs. Millennial: Dating, Digital Disconnect, and Hallmark Movies | Raised By Her

    A winter snowstorm, a scary car accident, a trip to New Orleans, and a debate about modern womanhood — this episode covers it all. This week on Raised By Her, we talk through the chaos of the first Midwest snowstorm and the frightening car accident that kicked off the morning. We reflect on childhood memories, what it means to feel safe, and how moments like these stay with you. From there, we shift to warmth, culture, and sisterhood as we recap a powerful African-American women’s conference in New Orleans. We explore the history of Mardi Gras World (the factory behind 80% of the world’s parade floats!) and share a moving story from a Katrina survivor who lived in the Superdome. We also dive into big conversations shaping womanhood today: • Hyphenated last names — feminist statement or practical headache? • The digital divide — can you truly know someone you’ve only met online? • Gen Alpha slang — why every generation creates its own language • Modern dating, identity, and the impact of pop culture It’s a funny, heartfelt, deeply intergenerational episode about family, identity, community, and the way stories shape us. TIMESTAMPS 0:00 - Intro: The First Snowstorm & The Car Accident 1:25 - Remembering Traumatic Childhood Crashes 6:41 - Trip to New Orleans: Sisterhood & Black Women’s Conferences 8:13 - Should Women Hyphenate Their Last Names? 15:43 - Can You Truly Connect with People Online? 19:37 - Inside Mardi Gras World: They Build 80% of the World's Floats 23:03 - A Katrina Survivor’s Story 27:44 - Michelle Obama’s “The Look” 31:00 - Slang Across Generations (“Dope” vs. “Skibidi”) 35:50 - Old School Games vs. The Metaverse 40:15 - Modern Dating & Meeting Spouses on Apps 42:12 - Hallmark Movies & NFL Crossovers Speaking, partnerships, and press: raisedbyherpodcast@gmail.com 🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram:   / raisedbyherpodcast    📘 Facebook:   / raisedbyherpodcast    𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on TikTok: @RaisedByHerPodcast Send us a text

    45 min
  8. Dermaplaning, The Barbie Movie & Grandma's Skincare Secret (Noxzema?!) | Raised By Her

    11/12/2025

    Dermaplaning, The Barbie Movie & Grandma's Skincare Secret (Noxzema?!) | Raised By Her

    In this wide-ranging mother-daughter chat, we cover everything from childhood nostalgia to beauty standards and self-confidence. Ro Nita shares what it was like growing up when there were no Black Barbies — and how representation in dolls like Addie from American Girl made a lasting impact. We dive into the complex history of Black dolls in America and how those toys shaped identity and imagination. Then we switch gears to review the Barbie Movie — giving our honest thoughts on what it got right, what it missed, and why we both agree that Ken’s character was a basic, forgettable mess. Finally, we talk skincare! Donnica shares her first experience with dermaplaning and a light chemical peel for acne and sensitive skin, while Ro Nita recalls her grandmother’s tried-and-true routine — Vaseline and Noxzema. It’s a funny, heartfelt, and revealing conversation about pop culture, beauty, and family — the perfect mix of laughs, lessons, and love. Speaking, partnerships, and press: raisedbyherpodcast@gmail.com 🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations. 👍 Like, 💬 comment, and 🔔 subscribe to be part of the conversation. 📱 Instagram:   / raisedbyherpodcast  📱 TikTok:   / raisedbyherpodcast  📘 Facebook:   / raisedbyherpodcast  𝕏 X/Twitter: https://x.com/RaisedByHerPod 📲 Follow us on Instagram/TikTok: @RaisedByHerPodcast Send us a text

    42 min
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5
out of 5
4 Ratings

About

Raised By Her is a mother–daughter podcast exploring the lessons, love, and lived experiences passed down through generations. Hosts Ro Nita and Donnica share honest, intergenerational conversations about womanhood, identity, family, and leadership - and the wisdom we inherit (and sometimes challenge). Part humor and all heart, Raised By Her is a reminder that every generation has something to teach—and that the stories that raise us continue to shape who we become.

Information

  • Creator
    Donnica & Ro Nita
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 Raised By Her Podcast
  • Show Website
    Raised By Her Podcast