Natural Health with Emma Sutherland

Emma Sutherland
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Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!

  1. 1d ago

    Echinacea and Kids' Immunity — What 9 Clinical Trials Actually Show | Emma Sutherland

    If your child seems to catch every bug going around — or keeps needing antibiotics year after year — this episode is for you. Clinical naturopath Emma Sutherland breaks down nine randomised controlled trials on echinacea in children, what they found, and the five practical action points she uses in her own paediatric practice. The research is more impressive than most parents realise. But there's a critical caveat that most people miss — and it's the reason so many families try echinacea and don't see results. Emma explains exactly what to look for, when to start, and how to think about immune support in children not just as treatment, but as training. Because the goal isn't to suppress the immune system. It's to build one that responds better. 🎧 Hit follow so you never miss an episode. Relevant Research PubMed reference: https://pubmed.ncbi.nlm.nih.gov/40311928/ Say Hi on Social Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ⚠️ DISCLAIMER: Not intended to be a substitute for professional medical advice. Always consult your healthcare provider before making changes to your child's health routine.

    Echinacea and Kids' Immunity — What 9 Clinical Trials Actually Show | Emma Sutherland

  2. Aug 12

    Nature's First Aid — 5 Herbs Every Home Needs | ft. Jodi Scott

    Plants were first aid before pharmacies existed. And in this episode, Emma Sutherland makes the case that they deserve a permanent place in your home again. Jodi Scott — founder of Green Goo and a practitioner with a Master's in health psychology specialising in psychoneuroimmunology — joins Emma to cover five herbs every family should know. Not what they are, but how they actually work, why the body responds differently to plant-based remedies, and what separates a genuinely clean product from one that just looks that way. One of the herbs is a weed you're probably walking over right now. You'll want to hear what it can do before you mow it over again. 🎧 Hit follow so you never miss an episode. ABOUT JODI SCOTT Founder of Green Goo  |  Website: https://greengoo.com/  |  Instagram: https://www.instagram.com/greengoo/ SAY HI ON SOCIAL Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: Not intended to be a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

    Nature's First Aid — 5 Herbs Every Home Needs | ft. Jodi Scott

  3. Aug 5

    Financial Mistakes by Decade — What They're Costing You & How to Fix Them | Emma Sutherland

    The most expensive financial mistakes don't feel dramatic. They feel harmless — or necessary — or just like the way things are. And then a decade passes. In this episode, Emma Sutherland walks through the biggest money mistakes people make in their 20s, 30s, 40s, 50s, and 60s. Not to create shame, but to create awareness. Because once you can see the pattern, you can change it. She shares a personal story from her own financial journey, the Sophia and Bob compounding example that makes the cost of waiting crystal clear, and 6 practical action points that work at any age. Your financial future isn't shaped by one big decision. It's shaped by thousands of small ones — just like your health. And the good news is that small changes, started today, can change everything. 🎧 Hit follow so you never miss an episode. SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: Not intended to be financial or medical advice. Always consult a qualified financial adviser before making investment or financial decisions.

    Financial Mistakes by Decade — What They're Costing You & How to Fix Them | Emma Sutherland

  4. Jul 29

    Financial Literacy for Health Practitioners | What They Never Taught You at Uni ft. Christine Pope

    What does investment banking have to do with natural health? More than you'd think. In this episode, Emma Sutherland sits down with Christine Pope — nutritionist and former Macquarie Bank investment banker — to have the financial conversation that most health practitioners never get at university. The numbers that matter. The mistakes that are most common. And the one thing Christine says separates thriving practices from struggling ones. Emma also shares her own experience navigating the financial realities of running a naturopathic clinic — because this isn't just theory. It's a conversation between two practitioners who've lived it. But Christine's most important insight? You'll need to tune in to hear it. It's the kind of thing that makes you stop and say: why didn't anyone tell me this sooner? 🎧 Hit follow so you never miss an episode. ABOUT CHRISTINE POPE: Nutritionist, former investment banker, Deputy Chair of COSBOA. Website: https://elementalhealth.net.au/christine-pope/ Programs: https://christinepopenutritionist.com/ SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: This content is not financial advice. Always consult a qualified financial adviser before making business or investment decisions.

    Financial Literacy for Health Practitioners | What They Never Taught You at Uni ft. Christine Pope

  5. Jul 22

    Recurrent UTI's in Kids: Why The Cycle Happens (And How to Break It)

    If your child has ever had a UTI, you know how awful it can be. And for some families, it doesn't stop at one infection. UTIs keep coming back. After 23 years in clinical practice, I've seen this pattern repeat countless times. Every course of antibiotics disrupts the protective bacteria in their urinary tract. So you end up trapped. But two clinical trials with over 200 children show something different is possible. When specific probiotic strains were used alongside antibiotics, recurrence dropped by almost 50%. In this episode, I break down what the research shows, which probiotics actually work, and the prevention strategies I use in clinic. Plus the constipation connection almost nobody talks about. 🤗 SAY HI ON SOCIAL: 📸 Emma's Instagram: https://www.instagram.com/_emmasutherland 🏥 Studio You Clinic: https://www.instagram.com/girlsfromstudioyou 📩 Weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ 📅 New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine. Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn't about perfection — it's about understanding your body and making smart, sustainable choices. EDUCATIONAL DISCLAIMER: The content in Emma's Spotify episodes SHALL NOT be construed as health or medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified health professional. Some links may be affiliate links which may pay a small commission. Your support is appreciated.

    Recurrent UTI's in Kids: Why The Cycle Happens (And How to Break It)

  6. Jul 13

    Kids Get Money: Why Financial Literacy Starts Earlier Than You Think

    Only 15% of teenage girls in Australia can answer basic financial questions correctly. That statistic stopped me in my tracks. Because financial habits are formed in childhood. And those habits tend to stick. In my clinic, I see how financial stress affects health. Sleep. Anxiety. Family relationships. It's not just a money issue. It's a health issue. The research shows it clearly. Financial literacy influences your stress levels, your decision-making, and ultimately your health. In this episode, I share five simple action steps you can implement with your kids this week. From starting money conversations early, to teaching delayed gratification, to letting them make safe mistakes—the strategies that build financially confident adults. Because raising financially capable kids isn't about perfect knowledge. It's about consistent exposure. 📚 RESEARCH & RESOURCES: Kids Get Money Report - Free Download: https://www.frontier-economics.com.au/wp-content/uploads/2025/05/2025-05-19-Valuing-the-benefits-of-improved-childhood-financial-literacy.pdf  2025 HILDA Survey: https://melbourneinstitute.unimelb.edu.au/news/news/2025/hilda-2025-insights-into-a-changing-australia  🤗Say hi on social:  Emma’s Instagram: https://www.instagram.com/_emmasutherland  Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou  Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/  New patient inquiries: https://studioyou.cliniko.com/bookings#service  About Emma:  Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine. Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works. Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices. ⚠️ DISCLAIMER: The content in my Spotify episodes SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

    Kids Get Money: Why Financial Literacy Starts Earlier Than You Think

  7. Jul 8

    Walking Isn't Enough — What Your Bones Really Need After 55 | Emma Sutherland

    Bone loss doesn't announce itself. No symptoms, no warning — sometimes the first sign is a fracture. In this episode, clinical naturopath Emma Sutherland breaks down a 12-month clinical study on jumping and bone density, and explains what the findings mean for women over 55. Short bursts of targeted impact were linked to measurable improvements in bone density at the hip and spine in the study population — but the real conversation isn't "should I jump?" It's "am I the right person to jump, and what's the safest way to start?" Emma also introduces REMS, a newer radiation-free bone assessment tool more women are asking about, and explains why knowing your starting point changes your entire plan. This is the nuanced, evidence-based conversation about bone health that every woman over 50 deserves to hear. SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service RELEVANT LINKS: Study (Clissold et al., 2022): https://austinpublishinggroup.com/family-medicine/fulltext/jfm-v9-id1287.pdf  Why REMS is Revolutionising Bone Health with Dr Nick Birch: https://youtu.be/AM1T4CQcd1w?si=eia9Ef7AqeCQfxEK Understanding Bone Health with Dr Nick Birch: https://youtu.be/oA_mf4korcM?si=k3lmmy80wQHWfA-4 SUBSCRIBE TO EMMA'S PRACTITIONER PODCAST: Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before changing your exercise, diet, or treatment plan.

    Walking Isn't Enough — What Your Bones Really Need After 55 | Emma Sutherland

  8. Jul 6

    Ashwagandha & Perimenopause — What 14 Clinical Trials Actually Show

    If you're in perimenopause and feeling wired, exhausted, anxious, and not sleeping — this episode is for you. Clinical naturopath Emma Sutherland breaks down the research on Withania (ashwagandha) and perimenopause — not the wellness blog version, the clinical version. What the trials actually showed. Why the form of the extract determines whether you see results. And the five evidence-based action points she uses in her own clinical practice. Because perimenopause isn't just a hormonal transition. It's a nervous system transition. And one of the most well-researched herbs we have might already be in your cupboard — in the wrong form. SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service RELEVANT RESEARCH LINKS: 2019 Lopresti paper: https://pubmed.ncbi.nlm.nih.gov/31517876/ 2018 Sharma paper: https://pubmed.ncbi.nlm.nih.gov/28829155/ 2017 Choudhary paper: https://pubmed.ncbi.nlm.nih.gov/27055824/ SUBSCRIBE TO EMMA'S PRACTITIONER PODCAST: Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your supplements, diet, or treatment plan.

    Ashwagandha & Perimenopause — What 14 Clinical Trials Actually Show
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About

Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!

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