SkinPick.com: Honest conversations about skin picking

SkinPick.com
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A podcast by SkinPick, created as a space for learning, connection, and compassion. We explore the many layers of excoriation disorder (skin picking) through open, thoughtful conversations — with therapists, dermatologists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.

  1. JAN 15

    Understanding Excoriation Disorder: Skin Picking Q&A, episode 1, 2026

    Clinical Social Worker, and SkinPick therapist, Laura Santner answers all your questions on skin picking (excoriation disorder).Some questions for this session include:-What causes skin picking- why is this happening to me?-Is skin picking a life-long struggle? Is it possible to ever stop?-Are there any treatments that can help with scarring?-What are common triggers? Why am I picking?-Why being told "just stop picking" is not helpful-Do you have examples of strategies?For more information on skin picking and treatment, visit www.skinpick.com or send an email and your questions to support@skinpick.com#skinpicking #excoriationdisorder

    1h 4m

  2. 11/20/2025

    Calm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking ReliefCalm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking Relief

    Tension and stress often build up before a picking episode—what if you could interrupt that cycle? In the webinar, you’ll learn how PMR works, why it helps with picking, and how to start using it in your daily routine. For more information on excoriation disorder (skin picking) and treatment, visit www.skinpick.com #skinpicking #excoriationdisorder #skinpickingdisorder #skinpick

    1h 1m

  3. 10/27/2025

    Understanding Skin Picking— Q&A Series 2025, Episode 12

    Clinical Social Worker, and SkinPick therapist, Laura Santner answers all your questions on skin picking (excoriation disorder). Some questions for this session include: -My daughter doesn’t want to talk about it—how can I support her?-Can therapy help someone struggling with both eczema and skin picking? -Does it make a difference if I only pick in one area? -Why do I tend to pick more in the evenings? -How can I control the urges to pick my skin? -Can skin picking be learned through observation? -If my child sees me pick, could they start doing it too? For more information on skin picking and treatment, visit www.skinpick.com

    1h 5m

  4. 10/09/2025

    In Their Own Words: With Michelle Peters

    Join us for another episode of In Their Own Words—a series where people with lived experience of skin picking share their stories and insights on understanding and managing these behaviors. We’ll be talking with Michelle Peters, who began picking at age three. She shares openly about slips and setbacks, and how self-compassion can help navigate these moments. Her story offers hope, showing that recovery isn’t perfect—but progress is possible. For more information on skin picking and treatment, visit www.skinpick.com or send us an email with your questions to support@skinpick.com

    1h 2m

  5. 10/06/2025

    In Their Own Words: Lauren McKeaney on Advocacy, Awareness & Living with Skin Picking

    Join Meryl Da Costa-Rohland, Counsellor and SkinPick Community Manager, for In Their Own Words—a series highlighting personal journeys with lived experience of skin picking. In this session, Lauren McKeaney, founder of the Picking Me Foundation, shares her story, her mission to raise awareness, and practical insights for anyone managing or supporting someone with skin picking. Whether you pick, or support someone who does, this webinar is for you.For more information on skin picking and treatment, visit www.skinpick.com or send us your questions and comments to support@skinpick.com

    1h 16m

  6. 09/22/2025

    "Why Me?" Understanding Skin Picking with Prof Clare Mackay

    Hosted by Counsellor and Community Manager, Meryl Da Costa-Rohland, with guest host , Prof Clare Mackay they talk about from a neuroscience perspective, some of the reasons why we pick. They’ll explore grooming behaviours, emotional regulation, and how shifting the questions we ask ourselves can lead to greater understanding and self-compassion.

    1h 5m

  7. 09/16/2025

    May 2025 Skin Picking Q&A

    Some of the questions included in this session: What causes skin picking? What type of therapist should I look for? How common is skin picking? Is dermatillomania a lifelong struggle? Are there treatments available to help with scarring? Can nutrition (coffee intake) impact urges? Does NAC help with skin picking?

    1h 15m

  8. 09/16/2025

    February 2025: Skin Picking Q&A, Love, Intimacy and Romance

    SkinPick Therapist, and Clinical Social Worker, Laura Santner will be answering all your questions related to love, romance and intimacy.

    48 min
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About

A podcast by SkinPick, created as a space for learning, connection, and compassion. We explore the many layers of excoriation disorder (skin picking) through open, thoughtful conversations — with therapists, dermatologists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.

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