Wolfie’s World of Running

Wolfie aka Brian
  • 4.7 (13)
  • Running

Endurance running of all distances and surfaces. Student/Teacher of Ultra Running and how to become better Men/Women, Husbands/Wives, Fathers/Mothers through the demanding training for an Ultra. Representing the 95 with a 9 to 5. We identify with running, our identity doesn't start/stop with running. Keep Ultra Running Weird.

  1. 18h ago

    Stunner 50K Recap, Doping Saga, Facing Burnout as the 95

    In this 3 part episode Wolfie and Keifer recap Stunner 50K, dive into the deep-end of the ongoing doping conversation and we get raw and honest about burnout from the 95 perspective. This episode builds with momentum; you don't want to miss the doping conversation and burnout topics! Chapters 00:00 Introduction and Race Overview 355:31:49 Community Atmosphere at Arivipa Race 1172:11:49 Weather Challenges and Race Day Conditions 2019:25:09 Race Strategy and Pacing Insights 3355:31:49 Supporting First-Time Runners and Community Bonds 4994:25:10 Managing Fatigue and Effort in the Final Miles 6672:11:52 Reflections on Race Performance and Personal Goals 82999:58:38 The Doping Controversy and Its Impact on Ultrarunning 100055:32:03 Community Support and the Spirit of the Sport 116888:52:17 Concluding Thoughts and Takeaways 91777:45:22 Discussion on morality and nuance in doping 93916:38:42 Perceptions of athletes and moral judgments 95777:45:22 The clean sport debate and its limitations 98611:05:23 Community tribalism and social media influence 101277:45:23 The environment of ultrarunning and testing challenges 103388:52:06 Impact of controversy on the sport's reputation 107055:32:09 The importance of character and integrity 112499:58:52 The role of honesty and directness in rivalry 117611:05:39 Genetics, performance, and acceptance 120749:58:59 Lessons from other sports on doping protocols 124611:05:39 The culture of ultrarunning and its contradictions 127222:12:23 The desire for authentic rivalries and entertainment 132611:05:44 The importance of character over doping accusations 138666:39:08 Disruptors and personalities in ultrarunning 150055:32:54 Balancing family, training, and personal life 161027:46:14 Understanding the significance of race candles 170277:46:26 The minimal effective dose in training 179166:39:58 The perspective of ultrarunning as a small part of life 186500:00:00 The importance of acknowledging human imperfection 187666:40:00 Closing thoughts and future outlook ultrarunning, trail running, race strategy, community, doping controversy, endurance sports, race recaps, mental toughness ultrarunning, doping, community, burnout, competition, authenticity, sport ethics, mental health, personal growth

  2. Jun 30

    WESTERN STATES OVERREACTIONS

    WHAT DID WE JUST WITNESS AT WESTERN STATES? I had to share my raw, emotional reactions and overreactions to Western States, analyzing race results, weather impact, athlete performances, and future implications for trail running. Is Puppi the most insufferable trail runner? Hans vs Puppi is the Jim vs Kilian rivalry we never got? Did Jim's legacy just get erased? Will a female run Sub-14? What Ryan Montgomery just accomplished - in any other sport would raise legitimacy doubts?

  3. Jun 25

    Western States 100 - Who Needs a Win Most, Sub-14 and More

    Unpacking what I think are interesting topics and hot takes about the 2026 Western States 100: Western States 2026: The Race for the Record Why Jim Walmsley's Dominance Might End This Year Jim Walmsley's race strategy and aid station efficiency could be pivotal. Western States' course record has stood since 2019 despite advancements. Weather conditions and crew optimization are key factors in record-breaking attempts. Athletes like Killian Jornet, Hans Troyer and Hayden Hawks are motivated by legacy and career-defining wins. Western States has the potential to reach a broader audience through compelling stories.

  4. Jun 16

    How Ultra Running Opens Doors w/Zach Bitter America Record Holder

    In this episode I sat down with Zach Bitter, a record-holding ultramarathon runner and podcast host of Human Performance Outliers, shares insights on training, race strategy, the evolving landscape of ultra running, and how to grow the sport through media and community engagement. We dig into topical cooling, Zach has ran, won and set course records at Javelina Jundred 100 miler and brings his experience/wisdom to the conversation. IMO Zach is largely under appreciated for his ambassadorship of ultra running as a professional runner. He has been a guest on Joe Rogan, Lex Fridman, Nick Bare, Mark Bell and Bert Kreister podcast.

  5. Jun 9

    Trail Running Drama, Brutality vs Performance, Prize Money and Content Creation for Fan Engagement - w/Ben Thomas

    In this entertaining and spirited conversation, Ben Thomas shares his unique perspective on ultra running, content creation, and innovative race formats. We explore how the sport can evolve through better storytelling, broadcast strategies, and capturing the brutal essence of ultra races. A must-listen for fans and newcomers alike, aiming to deepen understanding and excitement around ultrarunning. This episode dives into the future of trail running, exploring how prize money, media, athlete branding, and race formats can revolutionize the sport. Ben discusses the importance of accessibility, storytelling, and stunt content to engage a broader audience and elevate the sport's profile.

  6. Jun 4

    UTMB>HOKA>Western States, Running Rut and Finding Passion

    In this episode, we explore the complexities of ultra running, sponsorship ethics, the centralization of power in the sport, and strategies to overcome training ruts. I shares my personal insights, industry debates, and future plans to enhance the community experience. Wolfie's World Website - under construction Coaching...coming soon? maybe. Zach Bitter - Human Performance Outliers Podcast Joe Corcione - Everyday Ultra Podcast keywords ultra running, sponsorship ethics, Western States, Hoka, training rut, sport centralization, motivation, community, coaching, spontaneity

  7. May 18

    Maximize Your Performance in Ultra Running: Lessons from a 100K Race

    On this solo episode Brian shares his detailed insights and lessons learned from his recent 100K ultra race, covering training, gear, nutrition, pacing, and race-day strategies to help fellow ultra runners improve their performance. After my recent 100K at Desert Peak Ultra, I reflected on what went right and what didn’t. Training is key! It’s about understanding your limits and embracing them. I realized that sometimes, we may not have access to ideal terrains for training. But fitness is fitness! Whether it’s mountain trails or flat roads, it’s about moving efficiently. Remember, it’s all about finding what works for you and adapting to challenges. What’s your go-to race prep strategy?

  8. Apr 30

    Sobriety, Cocodona and Bleach w/Keifer

    In this inspiring conversation, Keifer shares his transformative journey from a small-town athlete and nightlife industry professional to a sober ultra runner. Discover how his experiences with sports, sobriety, and mental discipline have shaped his approach to life and endurance racing. Keifer shares his gateway into trail running, his preparation for Cocodona 250, and insights into the ultrarunning community, inspiring listeners to pursue their goals with purpose and resilience. This is one you'll want to stick around through the end, filled with inspiration, hard lessons, laughs and 2026 Cocodona takes.

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4.7
out of 5
13 Ratings

About

Endurance running of all distances and surfaces. Student/Teacher of Ultra Running and how to become better Men/Women, Husbands/Wives, Fathers/Mothers through the demanding training for an Ultra. Representing the 95 with a 9 to 5. We identify with running, our identity doesn't start/stop with running. Keep Ultra Running Weird.

Information

  • Creator
    Wolfie aka Brian
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Wolfie aka Brian
  • Show Website
    Wolfie’s World of Running