The Happy Healthy Habits Club

Abbey Ferguson
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This is The Happy Healthy Habits Club podcast and I’m your host, Abbey — a wellness-obsessed girly here to make both my life and yours healthier and happier, one habit at a time. I created this podcast to be a short, simple dose of positivity and wellness that fits easily into your day whether you're walking, commuting or just taking a mindful moment. The goal? To teach, inspire, and empower you to create the habits that build the life you actually want. Because maybe no one has told you this before, but… You absolutely deserve it. Welcome to the Club xo

Episodes

  1. JAN 27

    2 Major CHANGES in My Morning Routine for 2026

    Last week's podcast on 2026 Ins & Outs 🎧 3 Steps to Create a Morning Routine Episode: coming soon 👀 SUBSCRIBE to listen as soon as it’s out next week! 🎧 Listen to my last episode about my morning routine HERE  🎧 Listen to the episode on Gratitude HERE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! Today we are talking about the TWO MAJOR CHANGES I’ve made to fall back in love with my morning routine. Morning gratitude rant  Walking for 30 min  Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here ✨ New Episodes On Tuesdays ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE GUIDES:  Mini Guide to Gratitude HERE Mini Guide to Self Love HERE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey on Instagram Follow Abbey on Pinterest  Follow Abbey’s YouTube Channel  Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca. Listen on Spotify Podcasts Listen on Apple Podcasts SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyferguson for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

    18 min

  2. JAN 20

    2026 | Ins & Outs

    Listen to the PODCAST EPISODE ON GRATITUDE  My NEW Morning Routine Episode: coming soon 👀 SUBSCRIBE to know when it’s out! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! 🎙️ Welcome back to the first episode of 2026! Today we are talking INS (the habits we are keeping going into 2026 and the new habits we are adding in) as well as the OUTS ( things and habits we are not bringing into 2026).  What are your Ins + Outs for this new year? Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here ✨ New Episodes On Tuesdays ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE GUIDES:  Mini Guide to Gratitude HERE Mini Guide to Self Love HERE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey on Instagram Follow Abbey on Pinterest  Follow Abbey’s YouTube Channel  Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca. Listen on Spotify Podcasts Listen on Apple Podcasts SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyferguson for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

    24 min

  3. 11/11/2025

    Why be Happy? | Part 1

    Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Today's episode is all about ✨ HAPPINESS ✨ This Part 1 in my mini series about happiness. What it is and why i believe its so important in our lives and for our wellbeing, quality of life, health and etc  Part 2 will be focused on creating a happier life though your environment and habits, Pary 3 will be about removing barriers to happiness in your own life.  Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here ✨ New Episodes Every Tuesday ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EPISODE RESOURCES: Get Your Free Gratitude Journal Prompts HERE Amazon Link 🔗 to Morning Routine Items HERE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey’s YouTube Channel  Follow Abbey on Instagram Follow Abbey on Pinterest  Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca. Listen on Spotify Podcasts Listen on Apple Podcasts SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyfergsuon for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

    12 min

  4. 11/04/2025

    Consistency Made Simple | Build a Morning Routine That Sticks

    Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Today's episode is all about how to FINALLY become consistent with your morning routine !  Topics in this podcast … The most common struggle when is comes to create a morning routine in your own life is consistency Why?   Tip #1 — Start Small & Build Start with one habit and add in new habits gradually Tip #2 — Pair Habits with Cues Habit stacking & environmental cues Tip #3 — Track Progress Tracking builds accountability and trust with yourself  Mindset shift:Consistency doesn’t mean never missing a day — it means always coming back the next day. Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here ✨ New Episodes Every Tuesday ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EPISODE RESOURCES: Get Your Free Gratitude Journal Prompts HERE Amazon Link 🔗 to Morning Routine Items ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey’s YouTube Channel  Follow Abbey on Instagram Follow Abbey on Pinterest  Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca. Listen on Spotify Podcasts Listen on Apple Podcasts SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS

    17 min

  5. 10/25/2025

    Do you know Your WHY behind your Morning Routine? | a *real time* realization of my own

    Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ →  Join the 14 Day Habit Challenge : HERE You deserve a morning where you feel happier. You deserve a routine that feels like you. And that’s exactly what we’re going to build — together, over the 14 days. → The Purpose I created this challenge because I know what it’s like to feel like you’re always “starting over.” To want to be consistent — but end up feeling guilty when you fall off. This isn’t about discipline or doing everything perfectly. It’s about learning to show up with love, intention, and self-trust — one morning at a time. → DETAILS Start Date: Monday November 3rd Two LIVE Zoom Trainings Morning Routine Mini Masterclass 14 Day Morning Routine Challenge Habit Tracker Community Group Chat BONUS: FREE GRATITUDE JOURNAL PROMPTS Doors Close Nov 2nd at Midnight PST ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today's episode is super off the cuff and very IN REAL TIME with me as I reconnect to the “why” behind my own morning routine … … and as a result teach you the importance of actually knowing the why behind your own morning routine / morning habits ! Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here ✨ New Episodes Every Tuesday  ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EPISODE RESOURCES: Get Your Free Gratitude Journal Prompts HERE Amazon Link 🔗 to Morning Routine Items ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey’s YouTube Channel  Follow Abbey on Instagram Follow Abbey on Pinterest  Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca. Listen on Spotify Podcasts Listen on Apple Podcasts SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyferguson for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS

    9 min

  6. 10/22/2025

    10 Wellness Habits That Actually Changed My Life

    Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ →  Join the 14 Day Habit Challenge :⁠ HERE⁠ You deserve a morning where you feel happier. You deserve a routine that feels like you. And that’s exactly what we’re going to build — together, over the 14 days. → The Purpose I created this challenge because I know what it’s like to feel like you’re always “starting over.” To want to be consistent — but end up feeling guilty when you fall off. This isn’t about discipline or doing everything perfectly. It’s about learning to show up with love, intention, and self-trust — one morning at a time. → DETAILS Start Date: Monday November 3rd Two LIVE Zoom Trainings Morning Routine Mini Masterclass 14 Day Morning Routine Challenge Habit Tracker Community Group Chat BONUS: FREE GRATITUDE JOURNAL PROMPTS Doors Close Nov 2nd at Midnight PST ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today's episode is all about the 10 Wellness Habits that have changed and IMPROVED my overall life for the better !  The 10 Wellness Habits Are …. 🌅 1. No social media for 30+ minutes after waking 💧 2. Water first thing in the morning 🌞 3. Spending time in nature 🥗 4. Eating whole-food–focused meals 🧘‍♀️ 5. Listening to my body for movement 🌙 6. Using DND at night 💤 7. Sleeping 8+ hours a night 🧠 8. Listening to podcasts in areas I want to grow 💖 9. Removing negative input (music, people, social) ✨ 10. Being softer with myself (embracing 80/20) Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here ✨ New Episodes Every Tuesday  ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EPISODE RESOURCES: Get Your Free Gratitude Journal Prompts HERE Amazon Link 🔗 to Morning Routine Items HERE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey’s YouTube Channel  Follow Abbey on Instagram Follow Abbey on Pinterest  Follow along with me @_abbeyferguson or send me an email to hello@abbeyferguson.ca. Listen on Spotify Podcasts Listen on Apple Podcasts SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

    35 min

  7. 10/09/2025

    Gratitude Journalling | A Simple Powerful Habit

    Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Today's episode is all about the morning habit of journaling - specifically gratitude journaling !  Topics in this podcast … What gratitude journaling is and it’s powerful positive impact  How to improve your self love through gratitude journaling 2 tips to hope you make gratitude journaling a morning habit every day in your own life  Resources / Recommendations (journal prompts, journal options etc) Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here ✨ New Episodes Every Tuesday 8am PST  ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EPISODE RESOURCES: Get Your Free Gratitude Journal Prompts HERE 5 Minute Journal | Intelligent Change (Use code ABBEY for a discount) Amazon Link 🔗 to the 5 Minute Journal Amazon Link 🔗 to another gratitude journal  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey’s YouTube Channel → watch the video versions here (soon)! ⁠Follow Abbey on Instagram⁠ Follow Abbey on Pinterest  Follow along with me @abbzferguson or send me an email to hello@abbeyferguson.ca. Listen on Spotify Podcasts Listen on Apple Podcasts SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content! ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ ALL PRODUCT LINKS ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

    14 min

  8. 09/23/2025

    My Morning Routine

    Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast ! Today's episode is all about my morning routine!  Topics in this podcast … Consistency is key  Your morning routine should light you up and make you happy The habits in my morning routine and the benefit of each Make the bed Hydrate with water Journal Speak positive affirmations Meditate  Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here ✨ New Episodes Every Tuesday 8am PST  ✨ EPISODE RESOURCES: The 5AM Club Book My Journal The Higher Self App Meditation Channel on Youtube MY SOCIALS ⬇️ Follow Abbey’s YouTube Channel → watch the video versions here (soon)! ⁠Follow Abbey on Instagram⁠ Follow Abbey on Pinterest  Follow along with me @abbzferguson or send me an email to hello@abbeyferguson.ca. Listen on Spotify Podcasts Listen on Apple Podcasts SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content! ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ ALL PRODUCT LINKS ✨ SAVE 20% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

    21 min

  9. 09/17/2025

    Why Am I Launching This Podcast?

    Hello Hello Loves and welcome to the FIRST EVER episode of the Happy Healthy Habits Club podcast! Topics in this podcast … Why I started the podcast  Why I love podcasts  What you can expect from this podcast Thank you so much for listening to this first episode xo  It’s always scary to throw yourself out there and try something new - but also exciting  And I’m excited for this new journey ! 🎧 Listen on Spotify Podcasts Listen on Apple Podcasts MY SOCIALS ⬇️ Follow Abbey’s YouTube Channel → watch the video versions here !langel Follow Abbey on Instagram Follow Abbey on Pinterest  Follow along with me @abbzferguson or send me an email to hello@abbeyferguson.ca. SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content! ✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home) ✨ ALL PRODUCT LINKS ✨ SAVE 20% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

    12 min
  • 9 Episodes

About

This is The Happy Healthy Habits Club podcast and I’m your host, Abbey — a wellness-obsessed girly here to make both my life and yours healthier and happier, one habit at a time. I created this podcast to be a short, simple dose of positivity and wellness that fits easily into your day whether you're walking, commuting or just taking a mindful moment. The goal? To teach, inspire, and empower you to create the habits that build the life you actually want. Because maybe no one has told you this before, but… You absolutely deserve it. Welcome to the Club xo

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