In this episode of Deepish Conversations, Brian Pierce sits down with Chase Ingraham to talk about competition, discomfort, longevity, and knowing when to push versus when to reassess. Chase has experienced fitness and competition from nearly every angle, including as a CrossFit Games athlete, affiliate owner, coach, programmer, and broadcaster. But this conversation is not only for CrossFit fans. It is for anyone who trains, races, rides, runs, plays a sport, or wants to stay capable enough to keep saying yes to the fun and challenging things life brings along. The conversation begins with a ridiculous question inspired by the recent HYROX Beijing incident, then turns into a bigger question: when do you push through, and when do you look at the situation and say, “Yeah, I’m good”? Chase shares a story from the 2010 CrossFit Games, talks through the difference between normal athletic discomfort and the moments when stopping is the smarter call, and explains why he sees training as a baseline for doing more outside the gym. Stopping is not automatically quitting. Sometimes it is judgment. Sometimes it protects your ability to train, compete, parent, work, and enjoy your sport for many more years. Topics covered: Knowing the difference between productive discomfort and a situation that calls for reassessmentWhy pushing through is not always the same as being toughChase’s 2010 CrossFit Games experience and the reality of competing through discomfortTraining for the long game, not just one race, competition, challenge, or leaderboard resultCrossFit, HYROX, and the value of broad, adaptable fitnessBuilding enough capacity to say yes to rides, races, hikes, trips, and unexpected opportunitiesA few ridiculous stories, including the origins of Chase’s Captain America personaLinks & Resources Follow Chase IngrahamDeepish Conversations on YouTube Brian on SubstackBrian on InstagramThanks for listening to Deepish Conversations, a podcast for people who enjoy good stories, a little humor, and learning something along the way.