Mindset Meets Muscle

Tash Lankester & Emily Diamond
  • 5.0 (1)
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This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching 

  1. 8H AGO

    #33 Social Media is A Lie

    Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that" We have news for you - NO ONE looks like that, social media is all angles and lighting everyone posting at their best, in the most optimal conditions Today we dive into this - and if you want to feel better about yourself and your journey - this episode is for you Please like, subscribe to the podcast so you never miss an episode, and share it with your friends 3 we appreciate the support! Follow us on instagram Tash https://www.instagram.com/tashalankestercoaching/ Emily https://www.instagram.com/emdiamondcoaching/

    23 min

  2. MAY 1

    #32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max

    This was such an INCREDIBLE episode with Max @maxyourhealth_ Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode! Make sure you follow max on his instagram page as he posts amazing information and you can learn so much more https://www.instagram.com/maxyourhealth_/ Tash and Emily's igs are below as always, follow us for more, DM us we always love to hear from you, and please subscribe to the podcast! We will see you in the next episode 3 https://www.instagram.com/emdiamondcoaching/ https://www.instagram.com/tashalankestercoaching/

    49 min

  3. APR 24

    #31 The Classic Weight Loss Mistakes You Are STILL Making

    Girls (and guys) its 2026 why are these still mistakes we are making?! In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong. So we are covering these today If you love the eppy, pop us a follow, and make sure to follow us on IG! Our DMs are always open, we love to hear from you Tash - https://www.instagram.com/tashalankestercoaching/ Em - https://www.instagram.com/emdiamondcoaching/

    19 min

  4. APR 17

    #30 BEWARE of Shit Coaches in The Fitness Industry

    This conversation is a SUPER important one for anyone who is thinking about getting an online coach - we say this all the time but coaching is SO powerful - and coaches have the power to literally change a life for the better or the worse You need to do your research before choosing a coach - and obviously if you want a GREAT coach - you can reach out to Emily or Tash ;) Follow us on instagram here Emily Tash

    23 min

  5. APR 10

    #29 Calorie Tracking Mistakes

    if you feel like you are tracking your calories and doing the things but still not seeing results? This episode is for you - we unpack the common mistakes people usually struggle with when it comes to tracking calories, and potentially these could be something you unknowingly are doing, hence why you are not seeing the results you want Want more? Follow Em and Tash on instagram Tash - https://www.instagram.com/tashalankestercoaching/ Em - https://www.instagram.com/emdiamondcoaching/

    24 min

  6. APR 3

    #28 The Power of Going ALL IN

    Mindset Meets Muscle

    20 min

  7. MAR 27

    #27 Hattie Boydle - Devotion Over Discipline and How to Become a Champion

    In this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds and thousands of women worldwide. She discusses the importance of mindset, discipline, self-compassion, and how bodybuilding teaches resilience and internal growth. We are not exaggerating when we say this episode has the power to change your life - so we cant wait for you to listen! If you are not subscribed to the show please do subscribe because it really helps us grow and be able to continue to sit with incredible guests like Hattie. If you want more from Hattie (which we highly recommend you go and binge all her content because its amazing) - you can follow her on instagram, check out her company Flex Method and listen to her podcast The Hattie Boydle Podcast by clicking each individual link below Hattie's Instagram Flex Method The Hattie Boydle Podcast If you want to check out Emily and Tash - you can follow us on Instagram below :) Em's Instagram Tash's Instagram

    1h 1m

  8. MAR 20

    #26 SKINNY TOK - heroine chic is back and here are our honest thoughts

    We are not holding back in this episode! Skinny is back and these are our honest thoughts on this... We would love to know your opinion! Please DM us on instagram, share this episode with a friend, and if you are feeling overwhelmed, worried or like you do not have any support - please do not hesitate to reach out to us and we are more than happy to point you in the right direction 3 Chat to us on instagram: Tash - https://www.instagram.com/tashalankestercoaching/ Em - https://www.instagram.com/emdiamondcoaching/

    36 min
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About

This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching 

Information

  • Creator
    Tash Lankester & Emily Diamond
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Mindset Meets Muscle
  • Show Website
    Mindset Meets Muscle

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