Celiac Diaries with Lucia Cordaro

Lucia Cordaro
  • 5.0 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Celiac Diaries Podcast is your weekly guide to thriving with celiac disease. Hosted by NYC content creator Lucia Cordaro, each Wednesday brings honest conversations on navigating the gluten free diet, decoding medical research, and managing the emotional side of an autoimmune disease. Expect: 🥖 Gluten-free tips that actually work in real life 🧠 Insights on mindset, anxiety, and wellness with celiac 🍷 Lifestyle deep dives: fitness, travel, social life, and celebrations 🎤 Guest interviews with doctors, influencers, and industry experts

  1. 1D AGO

    Are We Thinking About Gluten-Free Food All Wrong? The Founder Who Built a Celiac-Safe Brand by Accident

    In this episode of Celiac Diaries, I’m joined by Carlos Santos, founder of NADAS — the NYC-born empanada company that has quietly become a safe haven for the celiac and food allergy community. Carlos doesn’t have celiac disease or food allergies. Yet his brand has become one of the most trusted gluten-free, top-allergen-free, high-protein food options on the market. We talk about:• Building a food startup in NYC during COVID• Starting with pop-ups and scaling into retail• Creating an empanada that happens to be gluten free — not a “substitute” version• Navigating the fine line between marketing to everyday consumers and the gluten-free community• Why Nada’s refuses artificial dyes and uses vegetables for natural color• The challenges of staying true to clean ingredients in CPG• What it really takes to build a food brand in a “phone eats first” culture• Advice for founders If you care about safe food, ingredient integrity, entrepreneurship, or the future of inclusive CPG brands — this one is for you. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo NADAS Instagram: @eatnadas Musicmusic provided by epidemic sound. Disclaimer I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    51 min

  2. FEB 11

    Lauren Less on the “Boring” Health Habits That Actually Change Everything

    In this episode of Celiac Diaries, I’m joined by influencer Lauren Less of Less with Laur for a grounded, honest conversation about modern wellness. We talk about Lauren’s integrative medicine experience, living gluten & dairy free, navigating allergies and a connective tissue disorder, and the mental load that comes with chronic health challenges in your 20s—especially when you’re sharing your life online. This episode is all about nervous system regulation, food therapy, non-toxic swaps, and why the “boring” health habits are usually the ones that move the needle the most.A refreshing take on wellness, balance, and living a big life—even while gluten and dairy free. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Lauren's Instagram: @lesswithlaur Music music provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    38 min

  3. FEB 4

    If Your Child Has Celiac Disease, You Need to Hear This — A Parent’s Perspective on Diagnosis, Advocacy & Mindset

    When your child is diagnosed with celiac disease, everything changes — and suddenly, you’re responsible for keeping them safe in a world full of gluten, questions, and uncertainty. In this episode of Celiac Diaries, I sit down with Staci Leibson, a mom to a child with celiac disease and celiac life coach & mentor from The Celiac Shift, to share the parent perspective of raising a child with celiac disease — a conversation we’ve never had on the podcast before. We talk about Staci’s son Jude’s diagnosis story, how she navigated the emotional shock and day-to-day logistics as a parent, and what she’s learned along the way about advocacy, mindset, and resilience. We also discuss why the way you talk to yourself — and to your child — about celiac disease truly matters, and how that language can shape confidence, independence, and self-worth. This episode also breaks down how celiac disease is recognized as a disability under the Americans with Disabilities Act, how parents can use that as a resource for 504 plans at school, and how to advocate for your child in classrooms, social settings, and beyond. We also explore the decision to have a mixed household and what that can look like in real life. Plus, you’ll hear directly from Jude himself — and what Staci wishes she knew at the beginning of their celiac journey that she knows now. Whether you’re a parent of a newly diagnosed child, navigating school accommodations, or simply looking for reassurance that you’re doing the best you can — this episode is for you. 🎧 Listen now and share this episode with someone who needs to hear it. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Staci's Instagram: @theceliacshift Community4Celiac Instagram: @community4celiac Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    1 hr

  4. JAN 28

    Celiac Dietitian Debunks the Biggest Gluten-Free Myths & Answers the Questions You’re Afraid to Ask

    In this episode of Celiac Diaries, I sit down for an honest, no-judgment conversation with Jessica Lebovits, an internationally recognized dietitian specializing in celiac disease and gluten-related disorders. We answer the questions so many people with celiac are quietly stressed about — from oats and cross-contamination to bone density, pregnancy, medications, dating, and anxiety. This conversation is grounded in science, lived experience, and compassion. If you’ve ever felt overwhelmed, hyper-vigilant, or unsure if you’re “doing celiac right,” this episode is for you. We cover:– Wheat straws, edible plates & random gluten panic– Oats: are they safe or not?– Cross-contamination & how to eat out without spiraling– Bone density, osteopenia & calcium needs– Gluten in medications & supplements– Elimination diets, low-FODMAP & gut healing– Dating, pregnancy & living a full life with celiac– When being “too careful” starts hurting your mental health If you’ve ever wondered, “Am I doing celiac wrong?” — this episode is for you. 🎧 Listen now and share this episode with someone who needs to hear it. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Jessica's Instagram: @gfree_rd Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    1h 5m

  5. JAN 21

    Diagnosed With Celiac at 1 Year Old: Growing Up Gluten-Free & the Anxiety No One Talks About

    In this episode of Celiac Diaries, I’m joined by Jenny Lipof (@glutenfreejennyy) who was diagnosed with celiac disease at just one year old — meaning she has never known life with gluten. We have an honest conversation about what it’s really like growing up gluten-free, from childhood through college, and the anxiety that often comes with managing a strict gluten-free diet — a side of celiac disease that isn’t talked about enough. We dive into: What it means to be diagnosed with celiac so young Getting accidentally glutened and the physical and emotional aftermath Food anxiety and the mental load of being gluten-free Navigating school, social life, and college with celiac disease Rebuilding a healthy relationship with food through food therapy Tools like Find Me Gluten Free and how they help The unexpected life lessons celiac teaches you — from self-advocacy to resilience Whether you were diagnosed as a child, later in life, or are supporting someone with celiac disease, this episode offers validation, perspective, and a reminder that you’re not alone in this. 🎧 Listen now and share this episode with someone who needs to hear it. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Jenny's Instagram: @glutenfreejennyy Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    50 min

  6. JAN 14

    UK vs US: Why Living Gluten-Free Is Easier in the UK

    Living gluten-free doesn’t have to feel this hard — but in the U.S., it often does. In this episode of Celiac Diaries, I’m joined by Riley Neubauer, who was diagnosed with celiac disease at 12 and now lives in London after years in the U.S. Together, we break down why living gluten-free feels noticeably easier in the UK — and where the U.S. falls short. We unpack the real-world differences between the UK and U.S. when it comes to: Restaurant allergen rules and why eating out feels safer abroad Grab-and-go food labeling (including why Natasha’s Law is a game-changer) Packaged food labeling and what “gluten-free” actually means in each country The mental load, anxiety, and trust required to eat safely How fewer accidental exposures can impact symptoms and quality of life We also discuss this week’s Gluten-Free Favorite (Hello Gluten Free Cheezits), break down the new American food pyramid, and explore how food policy and labeling shape everyday health — especially for people who have to avoid gluten out of necessity. This episode isn’t about saying one country is “better” — it’s about understanding how systems, laws, and food culture directly affect people living gluten-free, and what the U.S. could learn from the UK to make life safer and less exhausting. 🎧 New episodes every Wednesday ⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo Riley's Instagram: @rileymneubauer Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    49 min

  7. JAN 7

    Dry January & Celiac Disease: The Truth About Alcohol and Inflammation

    Dry January & Celiac Disease: The Truth About Alcohol and Inflammation Thinking about Dry January with celiac disease? You’re not alone. In this episode of Celiac Diaries, I’m breaking down the real relationship between alcohol, inflammation, and celiac disease — without fear-mongering or shame. After posting a few videos about how alcohol can feel different in a celiac body, I wanted to take this conversation deeper and give you the full picture. We talk about why alcohol can hit harder when you have celiac disease, even when drinks are technically gluten-free. From gut permeability and inflammation to nutrient depletion, sleep, anxiety, and energy levels, I explain what’s actually happening inside the body — and why so many people with celiac feel “off” after drinking. I also share my personal experience with alcohol, why I’m doing Dry January this year, and how I use breaks from drinking as a data-gathering reset, not a punishment. Whether you’re fully participating in Dry January, starting late, or just curious about how alcohol affects your health, this episode is about making informed, empowered choices — not giving anything up forever. Plus, we cover: -Why “gluten-free” alcohol doesn’t always mean symptom-free -How alcohol contributes to inflammation and slows gut healing in celiac disease -The role of nutrient depletion (including calcium, magnesium, and B vitamins) -Tips for staying celiac-safe and minimizing inflammation when drinking -How Dry January can help you better understand your body’s signals -If this episode helps you think differently about alcohol and your health, that’s a win. News of the Week Article: https://www.blackbeltnewsnetwork.com/news/national/the-gluten-free-alcoholic-drinks-market-to-hit-over-12-billion-by-2033-as-demand/article_12f7dd70-480a-5ba8-be86-3868f3046091.html ✨ Share this episode with a celiac friend, leave a review if you found it helpful, and follow Celiac Diaries for more honest conversations about navigating life with celiac disease. 🎙️ Celiac Diaries — new episodes every week. ✨ New episodes every Wednesday! Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me: Podcast IG & TikTok: @celiacdiariespod Lucia's Instagram: @lucia.cordaroo ⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show! Music music provided by epidemic sound. Disclaimer I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    28 min

  8. 12/31/2025

    My 2026 Celiac Goals: How I’m Prioritizing My Health Without Burning Out

    In this episode of Celiac Diaries, I’m sharing my 2026 celiac goals and how I’m choosing to prioritize my health without burning out. These aren’t extreme resolutions or perfection-driven rules. They’re about consistency, awareness, and building habits that support my health long-term — physically, mentally, and emotionally. I walk through the core pillars I’m focusing on in 2026, including movement and bone health, food safety and consistency at home, advocating for myself at restaurants, staying informed on celiac research and policy updates, and prioritizing medical care and prevention. I also talk about dating with celiac, what real support can look like in relationships, and how these habits work together to reduce anxiety and protect your peace. This episode is for anyone living with celiac who wants to feel supported, informed, and empowered — without striving for perfection. Gluten-free favorite of the week: Matter Use my referral code LUCIA10 for $5 off each of your first three meals. Thanks for being here — I’ll talk to you next week 🤍 🎙️ Celiac Diaries — new episodes every week.✨ New episodes every Wednesday! Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me:Podcast IG & TikTok: @celiacdiariespodLucia's Instagram: @lucia.cordaroo ⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

    18 min
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About

The Celiac Diaries Podcast is your weekly guide to thriving with celiac disease. Hosted by NYC content creator Lucia Cordaro, each Wednesday brings honest conversations on navigating the gluten free diet, decoding medical research, and managing the emotional side of an autoimmune disease. Expect: 🥖 Gluten-free tips that actually work in real life 🧠 Insights on mindset, anxiety, and wellness with celiac 🍷 Lifestyle deep dives: fitness, travel, social life, and celebrations 🎤 Guest interviews with doctors, influencers, and industry experts

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