B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
  • 4.9 (18)
  • WILDERNESS
  • UPDATED WEEKLY

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would paddle if they only had one day left on the river. Presented by Pucon Kayak Retreat www.puconkayakretreat.com www.dagger.com www.paddlesandoars.com www.stohlquist.com www.level6.com

  1. Abby Holcombe: The Flow Nomad. EP. 20 of B-Flow Sessions.

    6D AGO

    Abby Holcombe: The Flow Nomad. EP. 20 of B-Flow Sessions.

    In this episode of B-Flow Sessions we sit down the traveling nomad of kayaking Abby Holcombe. Here how she got her start when her parents sold it all to set out traveling in a Winnebago to then branching out on her own. She tells how she focuses on freestyle while also keeping the stroke alive and epic days in her creek boat. Thanks to our sponsor Pucon Kayak Retreat. To learn more about your dream whitewater vacation, email me at bflowkayak@gmail.com Thanks to our partners Dagger Kayaks Sawyer Paddles Stohlquist PFD's Level 6 Paddling Gear

    44 min
  2. Jimmy Blakeney: Style of Flow. EP. 19 of B-Flow Sessions

    FEB 4

    Jimmy Blakeney: Style of Flow. EP. 19 of B-Flow Sessions

    In this episode we sit down with one of the best freestyle kayakers of time, and a man that personified style with his flow on the water and in life. Jimmy Blakeney of Solo Brands takes us through his beginning at Virginia Tech and onto the Pro Freestyle Tour. He then takes us through the evolution of the sport and how he evolved to find flow in SUP and now surfing. Thanks as always to our sponsor Pucon Kayak Retreat. If you want to learn more taking the ultimate Chilean Whitewater Adventure email me at bflowkayak@gmail.com Thanks also to our partners Dagger Kayaks Sawyer Paddles and Oars Stohlquist PFD's Level 6 Padding Gear

    54 min
  3. Simon Westgarth: the European Legend. Ep. 18 of B-Flow Sessions

    JAN 28

    Simon Westgarth: the European Legend. Ep. 18 of B-Flow Sessions

    In this episode we take our first trip across the pond to have a great conversation with UK paddler and European Legend of whitewater Simon Westgarth of Gene17 kayaking. Listen as Simon talks about finding his flow, how he has evolved in kayaking, some epic adventures and advice to paddlers young and old. If you are interested in a paddling adventure of your own in Europe or Chile check out Simon's offerings. As always thanks to our sponsor Pucon Kayak Retreat. To learn more about your dream kayaking adventure to Chile email me at Bflowkayak@gmail.com and our partners Dagger Kayaks Sawyer Paddles Stohlquist PFD's Level 6 Paddling Gear

    50 min
  4. Bill Hester, the teacher of Flow. EP. 17 of B-Flow Sessions (updated)

    JAN 21

    Bill Hester, the teacher of Flow. EP. 17 of B-Flow Sessions (updated)

    In this episode of B-Flow Sessions, host Brad Burden engages in a deep conversation with paddler Bill Hester about the essence of finding flow in paddling and life. They reflect on their personal journeys, the importance of mentorship, and the role of community in the paddling world. Bill shares memorable experiences from his paddling adventures, the significance of technique, and the challenges faced in adventure travel. The discussion also touches on the impact of paddling on personal growth and the connections formed through shared experiences on the water.takeaways Paddling is about the relationships formed with others.Finding flow in paddling can lead to personal growth.Technique is crucial for improving paddling skills.Adventure travel often requires problem-solving and adaptability.Community support is essential for new paddlers.Paddling experiences can create lasting memories.The flow of a river mirrors the flow of life.Mentorship plays a significant role in paddling careers.Paddling can be a metaphor for overcoming life's challenges.Exploring new rivers can lead to incredible adventures.Thanks as always to our sponsor Pucon Kayak Retreat. If you would like to go on a dream paddling adventure to Chile contact me at Bflowkayak@gmail.com. Thanks also to our partners Dagger Kayaks Sawyer Paddles and Oars Stohlquist PFD's Level 6 Gear

    1h 7m
  5. Anna Levesque: Flow Inspiration. EP. 16 of B-Flow Sessions.

    JAN 14

    Anna Levesque: Flow Inspiration. EP. 16 of B-Flow Sessions.

    In this episode we sit down with the woman who has inspired and helped so many people on and off the river Anna Levesque. We hear how Anna found her flow, her advice to paddlers and how she has managed a recent injury and how she turns set backs into triumphs. Thanks to our sponsor, Pucon Kayak Retreat and our partners: Dagger Kayaks Sawyer Paddles Stohlquist PFD's Level 6 Gear

    53 min
  6. Wayne Dickert: Olympian and Minister of Flow! Ep. 15 of B-Flow Sessions

    JAN 7

    Wayne Dickert: Olympian and Minister of Flow! Ep. 15 of B-Flow Sessions

    Join me as we sit down with 1996 Olympian Wayne (Wayner) Dickert. He takes us through his history of finding the flow, competing, instructing and becoming a minister. Hear how he and his wife got married on the banks of the Ocoee and then later how his ministry River of Life helped to build wells for clean water in Haiti. Of course we will run the "rapids" and hear about his "final flow" and how he finds flow now on the coast in South Carolina. As always we thank Pucon Kayak Retreat for sponsoring the show. To learn more about taking a dream kayaking vacation email me at bflowkayak@gmail.com. Also thanks to our Flow Partners: Dagger Kayaks Sawyer Paddles Stohlquist PFDs Level 6 Paddling Gear

    47 min
  7. Emily Jackson:Flow and Resilience in Life, Health, and Kayaking

    12/31/2025

    Emily Jackson:Flow and Resilience in Life, Health, and Kayaking

    In this episode of B-Flow Sessions, host Brad Burden sits down with Emily Jackson of Jackson Kayaks, a two-time world champion in freestyle kayaking. They discuss Emily's journey in the sport, the influence of her family, and the importance of finding flow both on the water and in life. Emily shares her experiences with health challenges, her current endeavors in the kayaking community, and her passion for philanthropy. The conversation also touches on advice for new and returning paddlers, as well as rapid-fire favorites in kayaking. *Finding flow means moving with the water, not against it. *Pressure from expectations can hinder performance. *Confidence in kayaking often comes from personal experience, not just lineage. *The importance of community and support in kayaking. *Philanthropy and giving back are essential aspects of a paddler's life. *Microdosing success can lead to greater enjoyment in learning. *Traveling and experiencing different cultures enriches education. *Kayaking is a metaphor for navigating life's challenges. *The impact of strong female role models in kayaking is significant. *Creating a supportive environment can help others thrive. Big thanks as always to our sponsor Pucon Kayak Retreat. Remember to email me at Bflowkayak@gmail.com to learn more about Pucon Kayak Retreat and how you can take a dream kayak vacation to Chilie. Also, big thanks to our partners Dagger Kayaks Sawyer Paddles Stohlquist PFD's Level 6 Gear

    1h 8m
  8. Todd McGinnis, the multi talented man behind the flow. Ep. 13 of B-Flow Sessions

    12/24/2025

    Todd McGinnis, the multi talented man behind the flow. Ep. 13 of B-Flow Sessions

    Tune in as in this episode I sit down with Dagger Ambassador Todd McGinnis. Todd tells us how he found the flow and how he gives back to the sport through his work with Team River Runner, a program for vets to find their flow, ACA , US Freesytle and as an instructor for Endless River Adventures. Thanks to our sponsor Pucon Kayak Retreat and Flow Partners Dagger Kayaks Sawyer Paddles Stohlquist PFD's Level 6 Paddling Gear

    37 min
See All (20)

4.9
out of 5
18 Ratings

About

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would paddle if they only had one day left on the river. Presented by Pucon Kayak Retreat www.puconkayakretreat.com www.dagger.com www.paddlesandoars.com www.stohlquist.com www.level6.com

Information

You Might Also Like