Spiritually Fit Today

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Welcome to Spiritually Fit Today, where every day is a workout for your soul—one step, one choice, one spiritual rep at a time. Join Arnie Cole and guests as we talk about how to improve how we behave as a Christ followers. Because how we act tomorrow depends on getting spiritually fit today. In this daily podcast, discover how engaging with God through the Bible and prayer can strengthen your soul for eternity—far beyond what any gym can do for your body. And join along as we memorize Scripture and hide God’s Word in our heart (download your weekly workbook here: https://bttb.org/workbook) Each week a new guest joins Arnie to discuss the parallels between what they do and growing spiritually fit.

  1. 2D AGO · VIDEO

    The Truth About Echo Chambers & Christian Faith - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Brad Davies (Vice President, Salem Media) about digital echo chambers, how search and social algorithms shape what you see, and practical spiritual disciplines to resist groupthink and protect your witness. Take action — The 4 R’s - Read: Galatians 1:10 — “For am I now seeking the approval of man, or of God? Or am I trying to please man?” (Galatians 1:10) - Reflect: Where am I letting my feeds shape my identity or decisions? What one habit feeds my echo chamber, and what could replace it? - Respond (brief prayer): Lord, help me not to chase human approval. Open my ears to Your voice, give me wisdom to step back from persuasive feeds, and center my heart on You. Amen. - Reveal: Try a one-day social media sabbath this week. Read and share Galatians 1:10 with a friend, invite them to do the sabbath with you, and discuss how digital habits affect your walk with Christ. - Connect with Arnie: arnie.cole@bttb.org Keywords: spiritual fitness, spiritual health, groupthink, echo chamber, algorithms, social media detox, Christian podcast, digital discipleship, Galatians 1:10, Arnie Cole, Brad Davies Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    14 min

  2. 3D AGO · VIDEO

    The Danger of Outsourcing Your Faith - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest Brad Davies. In this episode Arnie and Brad discuss how echo chambers, groupthink, and AI influence what Christians hear and believe, and how those forces interact with sound theology. They reflect on Galatians 1:10 and the challenge of seeking God’s approval instead of human praise. Practical discernment—not abandoning digital tools—is the focus. 4 R action steps: Read — Read Galatians 1:10 (and the surrounding chapter). Consider the verse: “For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” Reflect — Ask: Who am I trying to please? Which voices shape my theology? Do my feeds reinforce curiosity or shut down alternate, well-researched viewpoints? Respond — Short prayer: Lord, forgive us for listening only to what flatters us. Give us discernment to recognize sound teaching, humility to accept correction, and faithfulness to your Word. Amen. Reveal — Find one thoughtful Christian perspective this week you wouldn’t normally read or listen to. Discuss it with a friend with humility and prayer, and share one insight that points others back to Christ, not to a single teacher. Hosts: Arnie Cole (arnie.cole@bttb.org) and Brad Davies. For feedback or resources, contact Arnie at arnie.cole@bttb.org. Keywords: Spiritually Fit Today, Arnie Cole, Brad Davies, Galatians 1:10, echo chamber, groupthink, theology, discernment, Christian podcast, Christian media, Salem Media, AI and religion, spiritual discernment, Bible study, Christian discipleship Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    12 min

  3. 4D AGO · VIDEO

    Testing the Spirits in a Viral World - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest Brad Davies. In this episode we explore how to discern whether viral Christian content and online movements are truly from God or simply digital momentum and groupthink. We discuss testing the spirits, the danger of confusing popularity with revelation, watching for signs like absent worship or missing fruit, and cultivating a personal, first‑person relationship with Jesus. Memory verse: Galatians 1:10 — "For am I now seeking the approval of man or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ." 4 R Action Steps - Read: Read Galatians 1:10 and the surrounding chapter for context. - Reflect: Ask whether this teaching aligns with Scripture, displays the fruit of the Spirit, encourages worship and humility, and benefits Christ’s body or someone’s brand. - Respond (short prayer): Lord, give me discernment to recognize Your voice above the crowd, humility to test what I hear, and courage to pause before sharing. Amen. - Reveal: Share a Scripture and a short, honest question with a trusted friend or mentor and ask them to help test the spirit before you forward or endorse content. Questions or feedback: arnie.cole@bttb.org Keywords: discernment, Christian discernment, digital echo chamber, test the spirits, Galatians 1:10, viral Christian content, online ministry, spiritual discernment, fruit of the Spirit, Christian podcast Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    13 min

  4. 5D AGO · VIDEO

    Courageous Faith in a Conformist Culture - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole, featuring guest Brad Davies (Vice President, Salem Media). In this episode we explore conformity versus transformation in community — how groupthink, online bubbles, algorithms, and the “professional Christian” model can push believers toward silence, outsourced discipleship, and echo chambers. We discuss practical steps to renew your mind, speak truth in love, and resist the pressure to simply conform. Memory verse: Galatians 1:10 — "Am I now seeking the approval of man, or of God?" The 4 Rs — practical next steps - Read: Read Galatians 1:10 and Romans 12:2. - Reflect: Before reacting online or in conversation, pause and ask: Who am I trying to please? Which voices am I not hearing? Does this align with Scripture? - Respond: Prayer — Lord, transform us by renewing our minds with your Word. Give us courage to stand for truth lovingly, even if it sets us apart. Help us to speak truth in love and to make disciples in our daily lives. Amen. - Reveal: Put this into practice by gently pausing when a hot topic arises, praying before you reply, inviting a respectful conversation with someone who thinks differently, or mentoring one person in your neighborhood or church. Contact: Arnie Cole — arnie.cole@bttb.org Keywords: Christian community, groupthink, conformity vs transformation, online Christian communities, renewing the mind, Galatians 1:10, Romans 12:2, discipleship, Salem Media, Brad Davies, Arnie Cole, spiritual growth, digital discipleship, echo chambers, Christian podcast Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    16 min

  5. 6D AGO · VIDEO

    Are You Living for Likes or for Christ? - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Brad Davies (VP at Salem Media Group) about how online groupthink and digital pressure can shape Christian identity and push us to seek approval from people rather than from God. They reflect on Galatians 1:10—"Am I now seeking the approval of man or of God?"—and offer practical steps to cultivate authentic faith in a social-media world. 4 R Action Steps: - Read: Read Galatians 1:10 slowly. Notice words about approval, pleasing man, and serving Christ. - Reflect: Ask yourself: Where am I seeking approval? Do my public posts reflect my whole life or just five curated minutes? Am I motivated by likes or by obedience to Christ? - Respond: Pray briefly: "Heavenly Father, forgive us for chasing the approval of others. Give us courage to be authentic and to find our identity in You, not in likes or followers. Help us live to please You first. In Jesus’ name, Amen." - Reveal: Do one small act solely for God’s eyes today—post a verse that matters to you without commentary, spend private time in prayer, or honestly share with one person how you’re choosing authenticity over applause. Feedback or questions: arnie.cole@bttb.org Keywords: Christian podcast, identity in Christ, Galatians 1:10, authenticity, social media and faith, groupthink, digital ministry, Christian media, Brad Davies, Arnie Cole, spiritual growth, prayer, discipleship, online pressure, pleasing God not people Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    12 min

  6. FEB 13 · VIDEO

    Divorce Papers Filed… Then THIS Happened - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest marriage counselor Kyle Helmink. In this episode Arnie and Kyle address the quiet, painful question many couples don’t say out loud: “Is it too late?” They talk hope for struggling relationships, when separation may be understandable, and practical paths toward healing—especially after breaches like affairs—drawing on research and recovery steps such as atonement, rebuilding attachment, and creating a new normal. 4 R Action Steps Read — 1 Corinthians 13:6–7 (Love rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.). Reflect — Ask: Where have I contributed to this struggle? What one behavior can I own and change this week? Respond — Short prayer: Lord, bring hope to this relationship, help us own our mistakes, forgive, rebuild trust slowly, and guide us toward a new, healthy normal. Amen. Reveal — Demonstrate the truth by doing the hope exercise: sit with your partner this weekend, share hopes and one concrete step toward change, or invite a trusted friend or group to pray and hold you accountable. Contact: arnie.cole@bttb.org If this encouraged you, share it with someone who needs hope. Keywords: hope in marriage, marriage counseling, rebuild trust, affair recovery, Christian counseling, forgiveness, relationship restoration, Arnie Cole, Kyle Helmink, John Gottman, 1 Corinthians 13, spiritual fitness, hope exercise Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    16 min

  7. FEB 12 · VIDEO

    The Argument Isn’t the Problem—How You Fight Is - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest marriage counselor Kyle Helmink. In this episode we explore how conflict—when handled well—can actually save and strengthen relationships. We cover common destructive patterns (escalation, invalidation, withdrawal, negative interpretation), practical tools like time-outs, active listening/speaker-listener technique, separating problem discussion from solution, emotional regulation, urgency to resolve, and the central role of forgiveness. Memory verse: “Love rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things” (1 Corinthians 13:6-7) Read - Read 1 Corinthians 13 and Ephesians 4–5, focusing on love, forgiveness, and anger. Reflect - Ask: Where has conflict opened a pathway to growth in my relationship? Which destructive pattern do I contribute to most? Am I trying to fix before I listen? Respond - Short prayer: Father, give us humility to listen, courage to apologize, and grace to forgive. Teach us to handle conflict with love so we grow closer, not apart. Amen. Reveal - Take a practical “peace step”: pick one recent irritation, invite your partner to a brief, calm conversation, practice active listening (one speaks, one reflects), offer a sincere apology, and pray together or pray for each other afterward. Questions or feedback: arnie.cole@bttb.org Keywords: conflict resolution, marriage counseling, Christian marriage, forgiveness, active listening, time out, communication skills, relationship growth, marital conflict, John Gottman, Arnie Cole, Kyle Helmink, Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    18 min

  8. FEB 11 · VIDEO

    The Slow Drift That Kills Intimacy - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest marriage counselor Kyle Helmink. In this episode they unpack why many couples drift into living like roommates instead of soulmates, and how to reverse that cooling with intentionality: regular dates, couple meetings, listening well, setting new “norms” (especially after seasons like parenting or empty-nesting), and asking for outside help when needed. Practical counsel from a veteran marriage counselor on rebuilding intimacy, resisting temptation, and realigning your relationship around prayer and presence. 4 R Action Steps Read — Read 1 Corinthians 13:6–7. Reflect — Where has your relationship lost momentum? What daily or weekly habits could you change to prioritize connection? Respond — Short prayer: Lord, help us slow down, listen without judgment, restore intimacy, and love with patience and truth. Amen. Reveal — Demonstrate this truth: unplug devices tonight, have a heart-to-heart, schedule a regular date and a weekly couple meeting, and invite a trusted mentor, pastor, or counselor to help. Contact: Arnie Cole — arnie.cole@bttb.org Keywords: marriage counseling, Christian marriage, intimacy, reconnecting couples, relationship advice, 1 Corinthians 13, dating your spouse, marriage tips, Arnie Cole, Kyle Helmink Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    17 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Spiritually Fit Today, where every day is a workout for your soul—one step, one choice, one spiritual rep at a time. Join Arnie Cole and guests as we talk about how to improve how we behave as a Christ followers. Because how we act tomorrow depends on getting spiritually fit today. In this daily podcast, discover how engaging with God through the Bible and prayer can strengthen your soul for eternity—far beyond what any gym can do for your body. And join along as we memorize Scripture and hide God’s Word in our heart (download your weekly workbook here: https://bttb.org/workbook) Each week a new guest joins Arnie to discuss the parallels between what they do and growing spiritually fit.

Information

  • Creator
    Back To The Bible
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Spiritually Fit Today

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