Prime Joe Time w/ Stoneburgh

Spare Bedroom Studios
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Prime Joe Time w/ Stoneburgh is a no-limits, one-on-one interview series. Creators, founders, fighters, and wildcards sit down for unfiltered stories, hard-won lessons, and the stuff people usually edit out. No scripts. No hot-take traps. Just curiosity, pressure-tested follow-ups, and room to breathe. New episodes weekly from Edmonton—made for listeners who prefer conversations to sound bites. Hosted by Joey Stoneburgh. Produced by Spare Bedroom Studios.

  1. Leadership, Loss & Moving Forward | Craig Reid

    JAN 27

    Leadership, Loss & Moving Forward | Craig Reid

    Prime Joe Time Ep. 14 features Craig Reid, a retired Warrant Officer with the Princess Patricia’s Canadian Light Infantry (PPCLI). Craig shares hard-earned lessons on leadership, morale, accountability, and what it really takes to keep moving forward when life hits heavy. We talk about the realities of deployment, the weight leaders carry, the moments that change you, and the importance of reaching out for support when you need it. ⚠️ Content note: This conversation includes discussion of mental health, PTSD, and suicide (no graphic details). 🎙️ New episodes weekly under Spare Bedroom Studios #SpareBedroomStudios #PrimeJoeTime #Podcast #EdmontonPodcast #CanadianPodcast #Leadership #Resilience #Mindset #Accountability #MentalHealth

    1h 21m
  2. The Real Muay Thai Grind in Thailand | Brayden Spartan

    JAN 19

    The Real Muay Thai Grind in Thailand | Brayden Spartan

    Brayden Spartan pulls back the curtain on what it’s actually like to train and fight in Thailand — the heat, the pace, the mindset, and the real-life details most people never talk about. In this episode of Prime Joe Time, we get into the day-to-day grind of fight camp, how matchmaking works, what the money really looks like, staying healthy overseas, and why discipline matters more than motivation when you’re chasing something real. If you’re into Muay Thai, MMA, combat sports, or high-performance mindset, this one’s for you. Episode 13 — Prime Joe Time (Spare Bedroom Studios) 🎥 New episodes + clips every week 📲 Follow Spare Bedroom Studios for updates Follow Brayden: @bspartan11 Instagram: https://www.instagram.com/bspartan11/ #PrimeJoeTime #SpareBedroomStudios #MuayThai #MMA #CombatSports #FightCamp #AthleteMindset #Discipline #Training

    58 min
  3. Inside the Mind of a Boxer | Joshua Ofori + Coach Matt Marshall

    JAN 12

    Inside the Mind of a Boxer | Joshua Ofori + Coach Matt Marshall

    In this episode, Joey sits down with boxer Joshua Ofori and coach Matt Marshall from Marshall Boxing Club to talk about what training REALLY teaches you: discipline, confidence, and how to deal with fear before you ever step in the ring. We get into fight nerves, weight cuts, building toughness the right way, and why boxing isn’t just a sport — it’s a mirror. 🎙️ GUESTS Joshua Ofori — Boxer Coach Matt Marshall — Marshall Boxing Club 📍MARSHALL BOXING CLUB Website: https://www.marshallboxing.com/ Instagram: https://www.instagram.com/marshallboxingclub/ 📲 JOSHUA OFORI Instagram: https://www.instagram.com/pappykojo__samson/ 📲 PRIME JOE TIME / SPARE BEDROOM STUDIOS Subscribe + follow for full episodes and weekly drops: @Sparebedroomstudios IG: Spare_bedroom_studios Tiktok: https://www.tiktok.com/@sparebedroomsudios Facebook: Spare Bedroom Studios #PrimeJoeTime #SpareBedroomStudios #JoshuaOfori #Boxing #FighterMindset #MentalToughness #Edmonton #CombatSports

    57 min
  4. BJJ, Business & Building Bravé: Kenny Bhullar

    JAN 5

    BJJ, Business & Building Bravé: Kenny Bhullar

    Joey sits down with Kenny Bhullar (@kennybhullarbjj) — Head BJJ Coach at Bravé MMA & Fitness and a strength & conditioning coach focused on helping athletes train smarter and stay healthy on the mats. In this episode, Kenny breaks down how martial arts shaped his confidence, what separates a great gym culture from a toxic one, and practical advice for anyone trying to pick the right place to train. They also get into the real behind-the-scenes of building a gym, coaching, and staying consistent when motivation disappears. Follow Kenny: @kennybhullarbjj #PrimeJoeTime #SpareBedroomStudios #Edmonton #YEG #EdmontonPodcast #YEGPodcast #BraveMMAFitness #MMA #BJJ #JiuJitsu #BrazilianJiuJitsu #Grappling #MartialArts #CombatSports #StrengthAndConditioning #MobilityTraining #InjuryPrevention #GymCulture #Coaching #Discipline #Mindset #LocalBusiness #EdmontonFitness #YEGFitness

    57 min
  5. Special Forces Training Meets Civilian Life: Jeff Malek

    12/29/2025

    Special Forces Training Meets Civilian Life: Jeff Malek

    Prime Joe Time Ep. 10 — Jeff Maleek In this episode, Joey sits down with Jeff Maleek (MLK Abilities) to talk about elite selection mindset, discipline, and what it takes to build a real training ecosystem — from obstacle courses to professional-level programs. We get into: • Jeff’s background + what “selection” actually tests (mentality, stress, standards) • Translating military discipline into athletics + business • Building Okanagan Warriors Adventure (Canada’s biggest military-style obstacle course experience) • Why small class sizes matter (and how he runs courses so people actually learn) • CQB training context: decision-making, stress response, and human behavior under pressure • What’s next — expansion plans, community, and upcoming events 🔗GUEST LINKS (Jeff Maleek) Website (MLK Abilities): https://www.mlkabilities.com/home/ OWA (Okanagan Warriors Adventure): https://okanaganwarriors.ca/ Linktree: https://linktr.ee/mlkabilities Newsletter: https://mlkabilitiescanada.substack.com 📌PRIME JOE TIME Subscribe for more interviews on mindset, discipline, performance, and real-life training. ▶️ @Sparebedroomstudios 🎧 https://media.rss.com/prime-joe-time-w-stoneburgh/feed.xml 📲 Spare_bedroom_studios 📩 Business / guest inquiries: ryan.sbstudios@gmail.com #PrimeJoeTime #Podcast #Discipline #Mindset #Training #ObstacleCourse #OCR #Penticton #Okanagan

    57 min
  6. The Lift That Ended the Run—And Started the Comeback: Jackson Yorke

    12/22/2025

    The Lift That Ended the Run—And Started the Comeback: Jackson Yorke

    In this episode of Prime Joe Time (Spare Bedroom Studios), Joey sits down with Jackson Yorke — powerlifter turned coach — to talk about chasing big numbers, the injury that changed everything, and how he rebuilt his body and mindset from the ground up. Jackson’s best comp lifts: 859 squat / 474 bench / 661 deadlift. Work with Jackson 📩 Instagram: DM Jackson (links in his bio to apply through Team Big Cat) - https://www.instagram.com/jackson_pl98/ If you got value from this episode: like, subscribe, and comment your current goal (strength, weight loss, or comeback). We read them.

    54 min
  7. From Peak Shape to Open-Heart Surgery: Samih Chami

    12/15/2025

    From Peak Shape to Open-Heart Surgery: Samih Chami

    On this episode of Prime Joe Time, Joey sits down with Samih “Shammy” Chami to unpack what happens when the “healthy guy” gets hit with the worst news possible. At the height of his fitness, Samih found out he needed open-heart surgery for a congenital heart condition. No symptoms, no warning—and suddenly everything from ego to identity was on the table. This is a real conversation about fear, recovery, mindset, and what “discipline” actually looks like when your life gets reset overnight. If you’ve ever struggled to stay consistent, questioned your path, or bounced back from a setback, this one’s going to hit home.

    55 min
  8. A Flesh-Eating Infection Nearly Killed Him…

    12/02/2025

    A Flesh-Eating Infection Nearly Killed Him…

    Joey sits down with Wesley Kemp for one of the most intense survival stories ever shared on Prime Joe Time. What started as a simple bump on the shin spiraled into necrotizing fasciitis — a rare, flesh-eating infection — that led to full-body sepsis, emergency surgery, and three separate flatlines on the operating table. This is a raw, emotional, and brutally honest conversation about survival, resilience, and the long road back after life blindsides you. Wesley’s story is a reminder of how quickly everything can change — and how strong the human spirit can be when tested. This is Prime Joe Time Episode 7. This is Wesley’s story. 👉 If this episode hits you, share it with someone who needs to hear it. 👉 Subscribe for more real conversations every Monday.

    1h 27m
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About

Prime Joe Time w/ Stoneburgh is a no-limits, one-on-one interview series. Creators, founders, fighters, and wildcards sit down for unfiltered stories, hard-won lessons, and the stuff people usually edit out. No scripts. No hot-take traps. Just curiosity, pressure-tested follow-ups, and room to breathe. New episodes weekly from Edmonton—made for listeners who prefer conversations to sound bites. Hosted by Joey Stoneburgh. Produced by Spare Bedroom Studios.

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