True Crime Culinary

Leah Llach

A podcast for people who love true crime and the strange details that make each story unforgettable. From beer steins tucked into a Hitler assassination attempt to poutine wrapped up in a drug bust, each episode blends history, humor, and crime through the lens of food, revealing how overlooked culinary details shape famous cases and survival stories. Hosted by Leah Llach, a true crime fan and culinary content creator, the show delivers short, fascinating episodes that explore culture, behavior, and the unexpected ways food shows up in crime. Bite-sized episodes drop every Thursday.

  1. Episode 38: The Pancake Predicament from Mammoths to IHOP

    2d ago

    Episode 38: The Pancake Predicament from Mammoths to IHOP

    AEO-Friendly Episode Description This Father's Day, we're flipping back the clock on one of humanity's oldest foods. A failed robbery at a San Antonio IHOP leads to a surprising question: where do pancakes come from? The answer takes us from a black-belt waiter tackling a crowbar-wielding robber to Ice Age campfires, woolly mammoths, ancient grinding stones, and some of the earliest evidence of flour production. Along the way, we'll explore how nearly every culture developed its own version of the pancake, why some pancakes became symbols of the sun, how pancake races became a tradition in England, and how a chemist trying to help his wife accidentally helped create the fluffy American pancakes we know today. From prehistoric hot stones to modern diners, this is the story of the pancake. Reference Summary Elijah Arnold & the IHOP Robbery Fox San Antonio interview with Elijah Arnold, including his experience stopping a robbery, living in his car, and receiving a $1,000 Cash for Kindness award. News coverage of the attempted robbery and Arnold's account of being struck with a crowbar while subduing the suspect. Prehistoric Pancakes & Ancient Food History Tasting History: Ancient Roman and early pancake history.Tasting History: Pancake and breakfast history.Historical food and archaeology shorts:Baking Powder & Fluffy Pancakes Alfred Bird — Early baking powder development and Bird's efforts to create alternatives to yeast-based baking.Eben Norton Horsford — Development of improved baking powder formulations.Baking powder — History of chemical leavening and quick breads.Further Reading https://en.wikipedia.org/wiki/Alfred_Birdhttps://en.wikipedia.org/wiki/Baking_powderhttps://en.wikipedia.org/wiki/Eben_Norton_Horsford *Video on youtube https://www.youtube.com/@TrueCrimeCulinary

    14 min
  2. Episode 37 - The Macaroni Burglar Trail and the history of Mac and Cheese

    Jun 11

    Episode 37 - The Macaroni Burglar Trail and the history of Mac and Cheese

    When police in Mount Morris, New York followed a trail of macaroni salad left behind by burglars, they probably weren't expecting to stumble into the history of one of North America's favorite comfort foods. In this episode of True Crime Culinary, we follow the macaroni from ancient noodles and early grain farming to dried pasta in Sicily, the overlooked chef who helped introduce macaroni dishes to America, and the science that transformed cheese into shelf-stable powder. Along the way, we'll explore how pasta spread across continents, why macaroni is shaped the way it is, how processed cheese works, and why mac and cheese became a staple during the Great Depression and World War II. Plus, what happened to the burglars who left a trail of macaroni salad behind them? A story of crime, preservation, food science, and one very famous bowl of pasta. HuffPost. "Macaroni Salad Trail Leads Police To Suspects In Restaurant Burglary."https://www.huffpost.com/entry/macaroni-salad-trail-robber_n_7259934YouTube – Pasta Manufacturing Processhttps://www.youtube.com/watch?v=se-Gc_BfMRsYouTube – Macaroni Production Processhttps://www.youtube.com/watch?v=o19R-OrKq2AYouTube – Pasta Extrusion and Manufacturinghttps://www.youtube.com/watch?v=Vp-4siFA8FIYouTube – Cheese Processing and Food Sciencehttps://www.youtube.com/watch?v=QKae1k1BDdAYouTube – Processed Cheese Productionhttps://www.youtube.com/watch?v=2IwQECYlZgcYouTube – Cheese Powder / Manufacturing Processhttps://www.youtube.com/watch?v=Sl2den0QVrAHistorical references on dried pasta production in Sicily and Muhammad al-IdrisiHistorical references on Thomas Jefferson and James HemingsHistorical references on the development of processed cheese and Kraft Macaroni & Cheese

    19 min
  3. Episode 36: Rice Krispies and Urination Product Tampering Video

    Jun 4

    Episode 36: Rice Krispies and Urination Product Tampering Video

    What exactly is a Rice Krispie? After a shocking food tampering case involving a Kellogg factory worker, I found myself asking a question I had somehow never considered: where do Rice Krispies actually come from? In this episode of True Crime Culinary, we follow the story from a federal investigation all the way back to the sanitariums of Battle Creek, Michigan. Learn how John Harvey Kellogg's obsession with digestion helped launch the cereal industry, why former patient C.W. Post became his biggest rival, how corn flakes were accidentally discovered, and why America became so attached to cold cereal for breakfast. We'll also explore the science behind Snap, Crackle, and Pop, the invention of Rice Krispies in 1928, and how a simple recipe created by Kellogg home economists became the iconic Rice Krispies Treat. If you've ever wondered: Who invented Rice Krispies?Why do Rice Krispies make noise?What is the history of Kellogg and Post cereals?How were corn flakes invented?Where did Rice Krispies Treats come from?...this episode is for you. From sanitariums and cereal wars to marshmallow treats and a modern crime, this is the surprisingly strange history of one of America's most recognizable breakfast foods. 🎧 New bite-sized episodes of True Crime Culinary drop every Thursday. This episode was researched using company histories, historical summaries, and archival materials covering the origins of Kellogg, Post, Rice Krispies, and Rice Krispies Treats. The official Kellogg history timeline was used to trace the founding of the Battle Creek Toasted Corn Flake Company by W.K. Kellogg in 1906 and the early growth of the cereal industry in Battle Creek. Historical information on C.W. Post and the evolution of what became Post Consumer Brands was used to examine Post's time as a Battle Creek sanitarium patient, the launch of Postum and Grape-Nuts, and the rivalry that helped establish Battle Creek as America's cereal capital. A short-form video demonstrating homemade corn flakes was referenced during the discussion of how surprisingly simple flaked cereal can be in concept compared with how mysterious it seems in the grocery aisle. (YouTube Shorts: "oA_CbdFJXhA")Additional sources were consulted for the history of Rice Krispies, the creation of Snap, Crackle, and Pop, and the invention of Rice Krispies Treats by Kellogg home economists Mildred Day and Malitta Jensen in 1939.

    14 min
  4. Episode 35: Chocolate Chip cookies and the Toll House Inn

    May 28

    Episode 35: Chocolate Chip cookies and the Toll House Inn

    What does a burning roadside inn have to do with America’s favorite cookie? In this episode of True Crime Culinary, Leah explores the surprising history of the chocolate chip cookie — from early Dutch koekjes and twisted “jumbles” to Ruth Wakefield’s invention of the Toll House Chocolate Crunch Cookie in 1938. Learn how a chopped Nestlé chocolate bar, an ice pick, wartime care packages, and the rise of refrigerated cookie dough helped transform a regional dessert into a national obsession. The episode also explores: the history of the Toll House Innwhy brown sugar changes cookie texturehow WWII mail systems spread recipes across Americathe origins of chocolate morselsand why chocolate chip cookies became emotional shorthand for comfort and homeIf you love food history, nostalgia, psychology, and the strange stories behind everyday foods, this one’s for you. References & Research Summary Wikipedia — “Chocolate chip cookie”Overview of Ruth Wakefield, the Toll House Inn, the creation of the Toll House Chocolate Crunch Cookie, Nestlé partnership details, and the spread of the recipe through wartime popularity. Wikipedia — “Ruth Graves Wakefield”Background on Ruth Wakefield’s education, ownership of the Toll House Inn, and development of the cookie recipe in the late 1930s. Wikipedia — “Cookie”History of cookies broadly, including the Dutch origin of the word koekje and early cookie traditions. Wikipedia — “Jumble”Historical information on jumbles, the twisted spice cookies considered predecessors to modern cookies. Wikipedia — “Nestlé Toll House Cafe”Context on the later commercialization and branding legacy of Toll House cookies. Wikipedia — “Nestlé”Information on Nestlé’s baking chocolate products and the development of chocolate morsels/chips for baking. Smithsonian Magazine — “Cracking Open the History of Chocolate Chip Cookies”Additional historical context around the Toll House recipe, Ruth Wakefield, and the cultural rise of the chocolate chip cookie. U.S. National WWII Museum — wartime mail and care package resourcesUsed for information about military mail logistics, morale, care packages, and how recipes spread among soldiers during World War II. Historical references on wartime postal systems and V-MailUsed to explain how letters and packages moved through military mail depots, ships, and overseas sorting systems during WWII. General food science references on sugar chemistryUsed for explanations of brown sugar, molasses, hygroscopicity, chewiness, and cookie texture differences between white and brown sugar.

    13 min
  5. Bonus Episode 1: The Sugar-Free Gummy Bear Disaster and the History of Artificial Sweeteners

    May 26

    Bonus Episode 1: The Sugar-Free Gummy Bear Disaster and the History of Artificial Sweeteners

    What happens when food science tries to create candy without consequences? In this True Crime Culinary bonus episode, Leah Llach breaks down the infamous sugar-free gummy bear disaster — from the rise of artificial sweeteners and America’s sugar-free craze to the internet reviews that turned one bag of candy into online legend. Learn the history of sugar substitutes, why sugar alcohols can cause digestive chaos, and how Haribo sugar-free gummy bears became one of the funniest food failures on the internet. Perfect for listeners who love food history, strange internet culture, psychology, and bizarre product stories. References Summary FDA – Aspartame and Other Sweeteners in FoodUsed for the history and regulation of artificial sweeteners in the United States, including saccharin, aspartame, and sugar alcohols. Also used to explain how sweeteners are approved for use and why sugar alcohols became common in sugar-free candy. The Saccharin Institute – History of SaccharinUsed for the origin story of saccharin, including its accidental discovery in 1879 and its early role in diabetic and low-calorie foods. Helped provide historical context for the rise of sugar substitutes and the broader sugar-free movement.Harvard Health – Added Sweeteners / Sugar AlcoholsUsed to explain what sugar alcohols are, why they are commonly used in sugar-free products, and how they can cause digestive distress when consumed in large quantities. Also used for context on the popularity of low-calorie sweeteners. Healthline – Sugar Alcohols: Good or Bad?Used for explanations of maltitol and other sugar alcohols, including how they are digested, why they can ferment in the gut, and how osmotic effects contribute to bloating, cramping, and laxative effects. NIH – Gut Cells Distinguish Between Sugar and Artificial SweetenersUsed to discuss emerging research showing that the gut may biologically distinguish between real sugar and artificial sweeteners, reinforcing the episode’s broader theme that sweetness and digestion are not always processed the same way by the body. -> My friend is Dr. Kaelberer :)YouTube – LA Beast Sugar-Free Gummy Bear ChallengeUsed for internet culture context surrounding the sugar-free gummy bear phenomenon and the spread of reaction-based content tied to the product’s digestive effects.Bored Panda – Hilarious Sugar-Free Haribo Gummy Reviews Used for examples of the viral online reviews that helped turn sugar-free gummy bears into one of the internet’s most famous food disasters. The article helped illustrate how consumers described their experiences in exaggerated, story-driven ways that spread widely online.Reddit discussions and reposted review threads were also referenced for examples of how the sugar-free gummy bear story continued spreading online years later, particularly through humor, storytelling, and shared “survival story” experiences.

    17 min
  6. Episode 33: Gu gel and the Chicago Marathon Heatwave

    May 20

    Episode 33: Gu gel and the Chicago Marathon Heatwave

    The history of endurance sports is basically the history of humans trying to avoid bonking by aggressively eating increasingly weird snacks. This week on True Crime Culinary, Leah Llach looks at the 2007 Chicago Marathon heat disaster, the sticky rise of PowerBar and GU, California’s endurance culture boom, and why athletes went from believing food during races was weakness… to carrying caffeinated sugar goo in tiny foil packets. Also: mountain bikes, ultramarathon aid stations, and why humans eventually realized they actually like chewing. This episode references reporting and historical information related to the 2007 Chicago Marathon heat disaster, endurance fueling, women’s marathon history, and the rise of California endurance culture. Sources include historical information on PowerBar and founder Brian Maxwell, early mountain biking pioneers Gary Fisher and Joe Breeze, the 2007 Chicago Marathon, and marathon pioneers Kathrine Switzer, Stamata Revithi, and Marie-Louise Ledru. Additional information on endurance physiology, glycogen depletion, and carbohydrate fueling during exercise was referenced from peer-reviewed sports nutrition research. PowerBar HistoryBrian Maxwell BiographyJoe Breeze BiographyGary Fisher Biography2007 Chicago Marathon OverviewStamata Revithi BiographyMarie-Louise Ledru BiographyKathrine Switzer BiographyNutrition and Athletic Performance Research Review

    22 min
  7. Episode 32 - Fortune Cookies and the Order That Solved the Murder

    May 14

    Episode 32 - Fortune Cookies and the Order That Solved the Murder

    Fortune cookies aren’t actually Chinese — and their history connects immigration, war, restaurant culture, and one devastating murder investigation in Queens. In this episode of True Crime Culinary, Leah traces the surprising origins of fortune cookies from Japanese tea gardens to Chinese takeout counters across America. Along the way, she explores how World War II and the internment of Japanese Americans reshaped restaurant culture in the United States, how fortune cookies became mass produced, and how a Chinese food delivery order helped investigators solve the 2000 murder of restaurant owner and delivery driver Jin-Sheng Liu. From handwritten fortunes to forensic timelines, this is a story about food, history, labor, and the strange paper trails we leave behind. References YouTube — Fortune Cookie History VideoSmithsonian Magazine — “Cracking Open the History of Fortune Cookies”Wikipedia — Internment of Japanese AmericansThe New York Times — “Owner of Restaurant in Queens Is Killed During a Delivery”The New York Times — “Teenagers Accused of Killing for a Free Meal”ABC News — “Prosecutor: Five Teens Order Takeout, Kill Deliveryman”

    15 min
  8. Episode 31 - Snickers and the Foiled Race Horse Doppelgänger

    May 7

    Episode 31 - Snickers and the Foiled Race Horse Doppelgänger

    A horse wins a race by a hair… and then the paint starts dripping down its legs. This week on True Crime Culinary, Leah dives into one of the strangest scandals in horse racing history: the 1984 Fine Cotton scandal, where gamblers swapped a racehorse, used spray paint to disguise it, and nearly pulled off the perfect betting con. But somehow, this story also leads directly to the history of Snickers — the candy bar named after a real horse. From the rise of Mars Incorporated during the Great Depression to Olympic sponsorships, endurance athletes, and one extremely questionable spray-paint decision, this episode looks at how money, perception, and horses collided in one absolutely batshit true story. 🎧 New episodes every Thursday. Grab a snack — preferably one not named after a racehorse involved in fraud. References / Sources “Snickers.” Wikipedia. https://en.wikipedia.org/wiki/Snickers “Fine Cotton scandal.” Wikipedia. https://en.wikipedia.org/wiki/Fine_CottonMars Incorporated — “Our History.” https://www.mars.com/about/history “Facts About SNICKERS® | Candy Bar History and Contact.” https://www.snickers.com/our-story “Story and history of Snickers, Mars and other classic chocolate bars.” https://harshchocolates.com/blogs/news/the-story-of-how-the-all-classic-chocolate-bars-mars-snickers-and-more YouTube — “Fine Cotton Scandal” documentary/video source. https://www.youtube.com/watch?v=FyOx32awSXQYouTube — horse racing/Fine Cotton coverage. https://www.youtube.com/watch?v=pYq1qwvB3coYouTube — additional Fine Cotton scandal coverage. https://www.youtube.com/watch?v=VB1WNDyilNY

    11 min
See All (38)

5
out of 5
7 Ratings

About

A podcast for people who love true crime and the strange details that make each story unforgettable. From beer steins tucked into a Hitler assassination attempt to poutine wrapped up in a drug bust, each episode blends history, humor, and crime through the lens of food, revealing how overlooked culinary details shape famous cases and survival stories. Hosted by Leah Llach, a true crime fan and culinary content creator, the show delivers short, fascinating episodes that explore culture, behavior, and the unexpected ways food shows up in crime. Bite-sized episodes drop every Thursday.

Information

  • Creator
    Leah Llach
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Leah Llach
  • Show Website
    True Crime Culinary

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