The GLP1 Girl Code Podcast

Nyk | The GLP1 Girl Code
  • 4.8 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The GLP1 Girl Code Podcast; the space where we talk about the real side of life on GLP1 medications. No filters. No “just eat less” advice. Just honest conversations about navigating food, body changes, mindset, and identity while on this journey. I’m Nyk; a teacher turned creator who’s lost over 75 pounds (and found herself along the way). This podcast isn’t about perfection; it’s about growth, grace, and building a life that feels good again. Grab your coffee, take a walk, and let’s unpack the hard stuff; together.

  1. 4D AGO

    I built a YouTube channel this year and lost control of my actual life.

    One year ago I started this channel with big goals and even bigger expectations. Somewhere along the way, I got caught in the productivity fantasy and let content creation take over parts of my real life. In this video, I’m talking honestly about comparison, burnout, teaching, motherhood, and why I’m choosing to reclaim my life instead of chasing more.

    18 min

  2. JAN 26

    Why the Quiet Feels Harder Than the Chaos

    It’s hard to keep going when everything gets quiet. When the food noise finally calms down and the scale stops moving, it can feel weirdly unsettling; like your brain is looking for something to fight, because fighting is what you’re used to. In this episode, I’m talking about that “flat” phase that nobody really warns you about: when there’s no chaos, no dopamine hit, and no obvious wins… and you still have to show up anyway. If you’ve been feeling off, unmotivated, or emotionally blah on your GLP1 journey, this one’s for you. Alright. Remember—you’re doing better than you think. You’ve got this. Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq Free GLP1 Starter Guide→ https://nykboku.myflodesk.com/osm Find me on Instagram: https://www.instagram.com/theglp1girlcode

    13 min

  3. JAN 19

    Identity Over Weight Loss? Here's What Happens First

    Identity Over Weight Loss? Here's What Happens First | The GLP1 Girl Code Podcast I felt confident long before I hit my goal weight, and this video is about why the middle of the journey matters more than you think. Start a GLP1 with Elara → https://www.theglp1girlcode.com/elarafaq Join Bodi.com here (at home workouts) → https://click-myl.ink/57thdj3b Free GLP1 Starter Guide → https://nykboku.myflodesk.com/osm Apps I use → Happy Scale — to track trends instead of daily noise → Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g ▶️ Watch next → https://youtu.be/HEANzZ4l3r8?si=4ahly3xKTO0OWb-t → https://youtu.be/d8BJvaHLwTo?si=4kowGW5xyK7FMkLI My FREE community for Women on GLP1 → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b GLP1 Supplements https://www.theglp1girlcode.com/supplements Chapters Why I Thought Confidence Would Come at My Goal Weight The First 20 Pounds: When I Started Feeling Good How My Identity Changed Before the Scale Did Feeling Confident on Camera During Weight Loss The Hard Parts of the Middle of a Weight Loss Journey Why You Don’t Have to Wait Until You’re “Done” If this video helped you: → Like the video → Subscribe to the channel → Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1Journey #WeightLossMindset #BeyondTheScale #WeightLossReality #ConfidenceJourney #WomensHealth

    13 min

  4. JAN 13

    It Wasn't Discipline. It Was Something Else | The GLP-1 Girl Code Podcast

    Video Description Discipline was never the issue. In this episode, I talk about how GLP-1s didn’t give me willpower; they gave me silence, and why that changed everything. 💉 Ready to start a GLP-1? Get started with Elara (discount already applied through my link): → https://www.theglp1girlcode.com/elarafaq There is also an additional New Year discount code you can stack: → Code: NEWME 🏋️‍♀️ At-Home & Gym Workouts I signed up for Bodi.com — $100 for the entire year. → Join Body.com here (affiliate link): https://click-myl.ink/57thdj3b They offer gym workouts and at-home programs (including Track Pilates). Grab my free GLP1 Starter Guide: The GLP1 Girl Starter Guide → https://nykboku.myflodesk.com/osm Apps I use Happy Scale — to track trends instead of daily noise Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g Season 2 = deeper conversations beyond the scale. ▶️ Watch next If you want my honest thoughts on fat acceptance, body autonomy, and using GLP-1s without shame: → https://youtu.be/NHZOdx7vpIA?si=cEScn_8isImNxW1F JOIN The GLP1 Girl Code A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements 🤍 If you’re new here Hi, I’m Nykki. I’ve lost over 75 lbs using GLP-1s a

    9 min

  5. JAN 5

    I'm not where I wanted to be but I'm still here...

    I didn’t end 2025 where I thought I would. In this episode, we talk about what it means to keep going when the scale doesn’t change and why that still matters. 💉 Ready to start a GLP-1? Get started with Elara (discount already applied through my link): → https://www.theglp1girlcode.com/elarafaq There is also an additional New Year discount code you can stack: → Code: NEWME 🏋️‍♀️ At-Home & Gym Workouts I signed up for Bodi.com — $100 for the entire year. → Join Body.com here (affiliate link): https://click-myl.ink/57thdj3b They offer gym workouts and at-home programs (including Track Pilates). Grab my free GLP1 Starter Guide: The GLP1 Girl Starter Guide → https://nykboku.myflodesk.com/osm Apps I use → Happy Scale — to track trends instead of daily noise → Weight Watchers app — used as a learning tool, not a rule book (No affiliation with Weight Watchers.) 🎧 Listen to the Podcast → Listen here: https://open.spotify.com/show/0rr3iBzCruycY7vQOsrZXG?si=xJWcbmtSS5qR3RnkVpk7-g Season 2 = deeper conversations beyond the scale. ▶️ Watch next If you want my honest thoughts on fat acceptance, body autonomy, and using GLP-1s without shame: → https://youtu.be/NHZOdx7vpIA?si=cEScn_8isImNxW1F JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements 🤍 If you’re new here Hi, I’m Nykki. I’ve lost over 75 lbs using GLP-1s and I’m still on the journey. If this video helped you: → Like the video → Subscribe to the channel → Drop a comment — I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1Journey #GLP1Support #WeightLossPodcast #BeyondTheScale #HealthPodcast #WomensWellness

    14 min

  6. 12/29/2025

    Beyond the Scale: Why This Podcast Is Changing in 2026

    This episode marks the beginning of Season 2: Beyond the Scale. I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers. In this episode, I’m talking about: Why I’m shifting this podcast format in 2026 What “Beyond the Scale” really means Who this season is for (and who it’s not) The conversations I want to start having here moving forward If you’re on a GLP-1 medication and craving real talk about mindset, identity, stalls, sustainability, and the long game, this season is for you. Welcome to Beyond the Scale. Get started on GLP-1 medications: → https://www.theglp1girlcode.com/elarafaq Join The GLP1 Girl Code A real community for women on GLP-1s—support, monthly drops, and the long-game conversations we don’t have anywhere else. → https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b Start here (it’s free): The GLP1 Girl Starter Guide → https://nykboku.myflodesk.com/osm I’m Nyk. I share my real GLP-1 journey—what’s working, what’s hard, and everything in between—so women don’t feel like they’re doing this alone. If there’s a topic you want covered this season, leave a comment. I’m listening. 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. Hashtags: #BeyondTheScale #GLP1Podcast #GLP1Journey #GLP1Mindset #LongGameThinking #LifeOnGLP1 #GLP1Support

    11 min

  7. 12/08/2025

    GLP-1 Results That Don't Show on the Scale | What's Really Happening

    GLP-1 Results That Don't Show on the Scale | What's Really Happening GLP-1 Results That Don't Show on the Scale | What's Really Happening This week the scale didn’t budge, but the data told a completely different story and honestly, it shocked me. In today’s weigh-in, I’m breaking down the fat loss, muscle gain, and mindset shift that finally made this “no-loss week” make sense. All my links (CHATGPT for GLP1 Success) → https://stan.store/theglp1girlcode Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. → https://www.theglp1girlcode.com/code s

    27 min

  8. 12/05/2025 · BONUS

    Should YOU skip your GLP-1 Injection?

    GLP-1 Weight Loss: Should I Skip My Injection? If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you. All my links → https://stan.store/theglp1girlcode Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. https://www.skool.com/theglp1girlcode/about?ref=4206e3c2ada245b18ccbff943539853b Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. https://nykboku.myflodesk.com/osm Instagram: daily life, tips, and everything that doesn’t make it into YouTube https://www.instagram.com/theglp1girlcode Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281

    15 min
See All (18)

Ratings & Reviews

4.8
out of 5
6 Ratings

About

Welcome to The GLP1 Girl Code Podcast; the space where we talk about the real side of life on GLP1 medications. No filters. No “just eat less” advice. Just honest conversations about navigating food, body changes, mindset, and identity while on this journey. I’m Nyk; a teacher turned creator who’s lost over 75 pounds (and found herself along the way). This podcast isn’t about perfection; it’s about growth, grace, and building a life that feels good again. Grab your coffee, take a walk, and let’s unpack the hard stuff; together.

Information

  • Creator
    Nyk | The GLP1 Girl Code
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Nyk | The GLP1 Girl Code
  • Show Website
    The GLP1 Girl Code Podcast

You Might Also Like