Healing Minute | Guided Meditations to Feel Calm in Minutes

Carrie King | Healing Minute
  • 5.0 (1)
  • Mental Health

Healing Minute is a guided meditation podcast designed to help you feel calm in minutes. Each episode delivers a quick burst of peace, relaxation, and mental clarity through short guided meditations that fit easily into even the busiest day. Join Carrie for calming visualizations, breathing exercises, mindfulness practices, positive affirmations, and peaceful reflections that help reduce stress, ease anxiety, quiet a busy mind, and support emotional well-being.  Whether you need a quick mental reset between meetings, a moment of calm before bed, a peaceful start to your morning, or a few minutes to reconnect with yourself, the Healing Minute podcast offers simple guided meditations that help you slow down, breathe deeply, and feel better fast. Perfect for busy people who want the benefits of meditation without long sessions, the Healing Minute helps you create more calm, peace, relaxation, mindfulness, and inner balance—one short meditation at a time.

  1. Aug 5

    Body Kindness | A Short Guided Meditation to Appreciate Your Body

    Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in. This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out. In this Healing Minute, you will: Settle into a steady, comfortable breathBring gentle awareness to your bodyNotice the strength and support it carries every dayFeel grounded, calm, and centeredThis meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals. Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good.  Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!

  2. Jul 29

    Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey

    When life feels full or uncertain, this short guided breath is your calm reset. In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This  is designed to help you feel grounded, supported, and aligned with your own inner wisdom—anytime you need it. Listen to this when you want to: Feel more centered and calmRelease tension from your body and mindReconnect with your inner guidanceStrengthen your trust in the path you’re onCreate a quiet moment of peace in your dayThis moment is a beautiful companion to your Healing Mile walks, or a stand-alone pause whenever you’re craving reassurance, clarity, and a soft place to land. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!

  3. Jul 22

    Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease

    Take a moment to quiet your inner critic and choose peace instead of perfection.  This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human. Through gentle breathing and affirmations, you’ll remember that you are already enough — worthy, lovable, and doing your best just as you are. Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!

  4. Jul 15

    Quiet Mind | Gentle Guided Meditation for Overthinking Moments

    This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind. With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again. Perfect for anxiety, overwhelm, or winding down after a busy day. For a mindful movement experience on this same theme, head to the Healing Mile Podcast for a companion walking meditation. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!

  5. Jul 8

    Feel to Heal | Short Guided Meditation to Release What Your Body’s Been Holding

    Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here. In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been carrying. Each breath helps you release what’s been held too tightly — the stress, the stories, the heaviness — so you can return to calm, clarity, and presence. Whether you’re feeling anxious, overwhelmed, or simply disconnected, this mindful moment is your invitation to breathe, soften, and come home to yourself. Take a minute to pause. Feel what’s here. And let yourself heal — one breath at a time. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!

  6. Jul 1

    Release What's Been Weighing on You | A Guided Meditation for Healing and Relief

    One of the most-loved episodes of the Healing Minute is back. If you've been carrying stress, sadness, disappointment, grief, overwhelm, or emotions you haven't had time to process, this listener favorite is for you. In this short guided meditation, Carrie helps you create space to gently release what's been weighing on your heart and mind. Through calming breathwork and mindful reflection, you'll be reminded that healing doesn't come from pushing your feelings away—it comes from allowing yourself to acknowledge them with compassion and care. This meditation is a gentle invitation to stop holding everything together for a moment, take a breath, and give yourself permission to feel, release, and heal. In this episode:  A calming meditation for emotional healing and relief  Gentle breathing to release stress and tension  A mindful practice for processing difficult emotions  A simple way to create more emotional space and peace  Affirmations to support healing, acceptance, and self-compassion So take a deep breath, get comfortable, and let's begin. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!

  7. Jun 24

    Feel Like Yourself Again | A Guided Meditation for Energy and Renewal

    One of the most-loved episodes of the Healing Minute is back. If you've been feeling a little off lately or like you've lost touch with the version of yourself you know is still in there, this listener favorite is for you. In this short guided meditation, Carrie helps you reconnect with your energy, your inner light, and the part of you that's always been there beneath the stress, exhaustion, and overwhelm. Through calming breathwork and gentle visualization, you'll create space to reset, recharge, and return to yourself with more clarity and hope. This meditation is a reminder that your spark isn't gone. Sometimes it just needs a little space, rest, and attention to shine again. In this episode:  A calming meditation to help you feel more like yourself again  Gentle breathing to release heaviness and mental fatigue  A visualization for energy, renewal, and emotional well-being  A simple reset for days when you feel disconnected or overwhelmed  Affirmations to help you reconnect with your inner strength and light So take a deep breath, get comfortable, and let's begin. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!

  8. Jun 17

    Let Things Be Easier | A Guided Meditation to Relax and Let Life Flow

    One of the most-loved episodes of the Healing Minute is back. If you've been carrying a lot lately, this listener favorite is your invitation to take a breath and let go of some of the pressure. In this short guided meditation, Carrie helps you step away from pushing, forcing, and overthinking so you can reconnect with a sense of ease, calm, and trust. Through gentle breathing and visualization, you'll be reminded that not everything has to feel difficult and that sometimes the most powerful thing you can do is soften your grip and allow life to flow. Whether you're feeling stressed, overwhelmed, mentally exhausted, or simply in need of a reset, this meditation will help you relax, recharge, and return to yourself. In this episode:  A calming meditation to release pressure and stress  Gentle breathing to relax your mind and body  A simple visualization for ease and emotional balance  How to let go of forcing and create more calm  A peaceful reset you can return to anytime So take a deep breath, get comfortable, and let's begin. The most important thing you can do is take care of you. 🤍 Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Thank you for listening!

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Healing Minute is a guided meditation podcast designed to help you feel calm in minutes. Each episode delivers a quick burst of peace, relaxation, and mental clarity through short guided meditations that fit easily into even the busiest day. Join Carrie for calming visualizations, breathing exercises, mindfulness practices, positive affirmations, and peaceful reflections that help reduce stress, ease anxiety, quiet a busy mind, and support emotional well-being.  Whether you need a quick mental reset between meetings, a moment of calm before bed, a peaceful start to your morning, or a few minutes to reconnect with yourself, the Healing Minute podcast offers simple guided meditations that help you slow down, breathe deeply, and feel better fast. Perfect for busy people who want the benefits of meditation without long sessions, the Healing Minute helps you create more calm, peace, relaxation, mindfulness, and inner balance—one short meditation at a time.

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