The Healing Minute | Short Guided Meditations for Peace

Carrie King
  • 0.0 (0)
  • MENTAL HEALTH

Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute. From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

  1. 5D AGO

    Calm Your Mind Fast | Short Meditation for Overwhelm

    Reset your mind and come back to calm in just a few minutes. This short guided meditation helps you slow your breath, release tension, and reconnect so you can move forward with clarity and ease. In this Healing Minute, you’ll:  • Relax your body and steady your breath  • Let go of overwhelm and mental noise  • Create space to reset and refocus  • Feel calm, clear, and grounded A simple, quick reset you can return to anytime your mind feels busy or your energy feels off. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  2. APR 1

    You Are the Leader of Your Mind | Calm Your Thoughts in a Few Minutes

    Take a moment to calm your mind and reconnect with your breath.  This short guided meditation helps you create space between your thoughts, reduce stress, and return to a steady, grounded state.  You’ll be reminded that you are the leader of your mind — and you can choose calm, clarity, and control at any time.  Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  3. MAR 30

    Fresh Start Meditation | Let Go, Reset Your Mind & Begin Again

    Ready for a fresh start — today, right now? This calming meditation helps you let go of what’s been weighing on you and reset your mind for a new beginning. Through gentle breath and simple visualization, you’ll release lingering thoughts, clear mental space, and open yourself up to a lighter, more hopeful energy. In this meditation you’ll: • Let go of yesterday and release mental clutter • Reset your mindset with breath and awareness • Step into a new beginning with calm confidence You don’t need a new day to begin again. You can start right here. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  4. MAR 26

    Feeling Overwhelmed? Let Go | A Quick Meditation to Calm Your Mind

    Feeling overwhelmed or trying to hold everything together? This short meditation helps you let go of control, soften the tension, and calm your mind in just a few minutes. Through slow breathing and gentle awareness, you’ll release the urge to grip so tightly, ease anxious energy, and return to a quieter, more peaceful state. In this meditation you’ll: • Soften your body and release built-up tension • Let go of the need to control everything • Calm your mind and reconnect with a sense of peace You don’t have to carry it all right now. Take a breath… and let it be. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  5. MAR 23

    Emotional Reset Meditation | Release Stuck Emotions & Feel Lighter

    Feeling weighed down or holding onto something you can’t quite shake? This short meditation helps you release stuck emotions, clear mental heaviness, and feel lighter within yourself. Through gentle breathing and simple visualization, you’ll create space to let go, soften what you’re carrying, and return to a calmer, clearer state. In this meditation you’ll: • Release emotional tension and mental clutter • Let go of what’s been sitting heavy on your mind • Reconnect with a lighter, calmer version of yourself You don’t have to carry it all. Take a breath… and let it go. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  6. MAR 19

    Just This Moment | A Short Guided Meditation for Presence and Peace

    Listener favorite! This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. In this guided meditation, you’ll experience:  • gentle breathing to support relaxation and calm  • grounding imagery that brings awareness into the present moment  • a sense of peace, steadiness, and mental clarity  • a reminder that presence doesn’t require effort — it’s already here This meditation is especially helpful if you: • feel distracted, scattered, or mentally busy • want a short meditation for presence and mindfulness • are looking for guided meditations for anxiety or stress relief • struggle with overthinking or staying in the moment • want a simple way to feel calm, centered, and grounded Press play whenever you need a brief mindfulness meditation, a moment of peace, or a gentle reset that brings you back to just this moment. Whenever you're ready to move your body, the coordinating Healing Mile episode - Be Present - a gentle, guided walk, is waiting for you.  Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  7. MAR 16

    Peace in Transition | Short Guided Meditation for Calm During Change

    Listener favorite!  This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between. Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace beneath change - the part of you that remains stable, supported, and whole. With every inhale, you’ll draw in trust; with every exhale, you’ll let go of resistance. This is your reminder that transition isn’t chaos — it’s movement. Breathe, stay rooted, and let life rearrange itself for what’s next. Listen to more short guided meditations on The Healing Minute, a sister podcast to The Healing Mile - designed to help you relax and reset in just a few minutes. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  8. MAR 12

    Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey

    Listener favorite! This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. When life feels full or uncertain, this short guided breath is your calm reset. In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This  is designed to help you feel grounded, supported, and aligned with your own inner wisdom—anytime you need it. Listen to this when you want to: • Feel more centered and calm • Release tension from your body and mind • Reconnect with your inner guidance • Strengthen your trust in the path you’re on • Create a quiet moment of peace in your day This moment is a beautiful companion to your Healing Mile walks, or a stand-alone pause whenever you’re craving reassurance, clarity, and a soft place to land. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min
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Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute. From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

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