The Healing Minute | Short Guided Meditations for Peace

Carrie King
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  • MENTAL HEALTH

Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute. From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

  1. 3D AGO

    Just This Moment | A Short Guided Meditation for Presence and Peace

    Send us a text This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment. Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax, your thoughts can settle, and your attention can rest right here, right now. Nothing to figure out. Just a steady sense of presence and ease. In this guided meditation, you’ll experience:  • gentle breathing to support relaxation and calm  • grounding imagery that brings awareness into the present moment  • a sense of peace, steadiness, and mental clarity  • a reminder that presence doesn’t require effort — it’s already here This meditation is especially helpful if you: • feel distracted, scattered, or mentally busy • want a short meditation for presence and mindfulness • are looking for guided meditations for anxiety or stress relief • struggle with overthinking or staying in the moment • want a simple way to feel calm, centered, and grounded Press play whenever you need a brief mindfulness meditation, a moment of peace, or a gentle reset that brings you back to just this moment. Whenever you're ready to move your body, the coordinating Healing Mile episode - Be Present - a gentle, guided walk, is waiting for you.  Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    4 min

  2. 6D AGO

    The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way

    Send us a text Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive.  This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoother, more spacious rhythm. In this Healing Minute, you’ll experience:  • gentle breathing that supports natural calm  • imagery that encourages effortless flow and ease  • a soothing sense of alignment between body and mind  • a quiet reminder that life can feel lighter without forcing or striving This meditation is especially helpful if you: • feel mentally or emotionally overwhelmed • want a simple meditation for stress relief and relaxation • are looking for guided meditations for anxiety or tension • struggle with overthinking or doing too much • want a calming reset without effort or pressure Press play whenever you need a short relaxation meditation, a moment of calm, or a gentle reset that helps you feel more at ease — in your body, your breath, and your day. Whenever you're ready to move your body, the coordinating Healing Mile episode - The Real Way to Reach Your Goals - a gentle, guided walk, is waiting for you.  Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    3 min

  3. DEC 18

    You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace

    Send us a text Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself. This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace. In this short meditation, you’ll experience:  • Stress relief through steady, calming breathwork  • A grounding check-in to settle tension in your body  • A moment of self-compassion to recognize how well you’re doing  • A gentle mindset shift away from pressure and toward grace  • A quick emotional reset you can return to anytime This episode pairs beautifully with the full walk on The Healing Mile, where we explore the same theme through movement and real-talk reflection. Together, they support a kinder, more sustainable way of caring for yourself. If you’re looking for a quick meditation for stress relief, self-grace, calm, or a grounding break in the middle of a busy day, this Healing Minute is the perfect place to breathe and reset. Whenever you're ready to move your body, the coordinating Healing Mile episode - Give Yourself a Break - a gentle, guided walk, is waiting for you.  Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    4 min

  4. DEC 15

    Body Kindness | A Short Guided Meditation to Appreciate Your Body

    Send us a text Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in. This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out. In this Healing Minute, you will: Settle into a steady, comfortable breathBring gentle awareness to your bodyNotice the strength and support it carries every dayFeel grounded, calm, and centeredThis meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals.Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good.  Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    5 min

  5. DEC 11

    Healing Body Scan | A Gentle Meditation to Reset & Recenter

    Send us a text This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease. In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reconnects you with your body, settles your nervous system, and creates space for clarity and calm to flow back in. With warm, sensory imagery and gentle breath cues, this meditation helps you shift out of stress and into a state of deep presence. It’s a simple moment of stillness — and a powerful reminder that healing often begins with pausing, softening, and letting yourself be supported. This meditation is perfect for:  • grounding your body and mind  • easing anxiety or mental tension  • unwinding before sleep  • starting your morning with calm  • finding a quick reset during a busy or emotional day  • reconnecting with your inner steadiness Let this quiet minute bring you back to center. Breathe in ease… breathe out softness… and allow your whole body to rest. Whenever you're ready to move your body, the coordinating Healing Mini Mile episode - Walking for Mental Health - a gentle, guided walk, is waiting for you. Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    5 min

  6. DEC 8

    Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow

    Send us a text Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to your center and supports the spark you awakened on your walk. This meditation is ideal for moments when you want to pause, reset, and remember your strength. In just a few minutes, you’ll feel your breath deepen, your energy settle, and your inner spark rise with quiet confidence. Listen to this anytime you need:  • A moment to breathe and reset  • A gentle boost of confidence  • Support during stress or overwhelm  • A quick return to presence  • A soothing companion to your Healing Mile walk Your spark is always within you.  This is your space to rise into it. Whenever you're ready to move your body, the coordinating Healing Mile episode - Awaken Your Spark - a gentle, guided walk, is waiting for you.  Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    5 min

  7. DEC 5

    Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey

    Send us a text When life feels full or uncertain, this short guided breath is your calm reset. In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This  is designed to help you feel grounded, supported, and aligned with your own inner wisdom—anytime you need it. Listen to this when you want to: • Feel more centered and calm • Release tension from your body and mind • Reconnect with your inner guidance • Strengthen your trust in the path you’re on • Create a quiet moment of peace in your day This moment is a beautiful companion to your Healing Mile walks, or a stand-alone pause whenever you’re craving reassurance, clarity, and a soft place to land. Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    4 min

  8. DEC 4

    Calm Now | A Guided Meditation to Soften Overwhelm

    Send us a text This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle. In this peaceful pause, you’ll gently:  • Release mental tension  • Create spaciousness in your thoughts  • Realign your breath  • Return to a clear, grounded state  • Invite more ease into your day Perfect for mornings, transitions, stressful moments, or anytime you want to come home to yourself in a calm and steady way. This Healing Minute is a meditation companion to today’s mini mile on The Healing Mile podcast, Lighten the Load — a short, uplifting walk designed to help you find clarity through gentle movement. Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/carriewalks

    4 min
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Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute. From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

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