The Healing Minute | Short Guided Meditations for Peace

Carrie King
  • 0.0 (0)
  • MENTAL HEALTH

Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute. From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

  1. 19H AGO

    Release Stress & Tension Fast | A Short Guided Meditation to Breathe Deep, Relax Your Body, and Let Go in Minutes

    Feeling stressed or tense? This short guided meditation helps you release tension, calm your mind, and relax your body in just a few minutes using simple, steady breathing. Perfect for a quick reset anytime you need to pause, breathe, and feel better. Press play… and let it all soften. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    3 min

  2. APR 29

    Feel Calm and Confident | A Short Guided Meditation to Ground Yourself and Trust Who You Are

    If you’ve been second-guessing yourself or feeling disconnected from your confidence, this is your reset. This short guided meditation helps you feel calm, grounded, and secure — so you can trust yourself and move through your day with more clarity and ease. In just a few minutes, you’ll:  Reconnect with your confidence  Feel more calm and centered  Trust your thoughts and decisions  Stand tall in who you are This isn’t about becoming someone new. It’s about coming back to yourself. Take this minute to reset… and carry that confidence with you into the rest of your day. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    5 min

  3. APR 22

    The First Step | A Short Guided Meditation to Move Forward

    Take a quiet moment to pause, breathe, and begin again. This short guided meditation helps you slow down, release pressure, and gently take your next step—without needing to have everything figured out. Perfect for moments when you feel stuck, overwhelmed, or unsure where to start. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  4. APR 15

    When Your Mind Won’t Stop | A Quick Meditation to Slow Overthinking and Find Calm

    If your mind feels busy, loud, or hard to slow down, this quick guided meditation will help you reset. In just a few minutes, you’ll use simple breathing and awareness to calm racing thoughts, release mental tension, and come back to a steady, peaceful pace. Listen when you need:  • A mental reset  • Relief from overthinking  • A moment of calm during a busy day Press play, take a breath, and let your mind slow down. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  5. APR 8

    Calm Your Mind Fast | Short Meditation for Overwhelm

    Reset your mind and come back to calm in just a few minutes. This short guided meditation helps you slow your breath, release tension, and reconnect so you can move forward with clarity and ease. In this Healing Minute, you’ll:  • Relax your body and steady your breath  • Let go of overwhelm and mental noise  • Create space to reset and refocus  • Feel calm, clear, and grounded A simple, quick reset you can return to anytime your mind feels busy or your energy feels off. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  6. APR 1

    You Are the Leader of Your Mind | Calm Your Thoughts in a Few Minutes

    Take a moment to calm your mind and reconnect with your breath.  This short guided meditation helps you create space between your thoughts, reduce stress, and return to a steady, grounded state.  You’ll be reminded that you are the leader of your mind — and you can choose calm, clarity, and control at any time.  Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  7. MAR 30

    Fresh Start Meditation | Let Go, Reset Your Mind & Begin Again

    Ready for a fresh start — today, right now? This calming meditation helps you let go of what’s been weighing on you and reset your mind for a new beginning. Through gentle breath and simple visualization, you’ll release lingering thoughts, clear mental space, and open yourself up to a lighter, more hopeful energy. In this meditation you’ll: • Let go of yesterday and release mental clutter • Reset your mindset with breath and awareness • Step into a new beginning with calm confidence You don’t need a new day to begin again. You can start right here. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min

  8. MAR 26

    Feeling Overwhelmed? Let Go | A Quick Meditation to Calm Your Mind

    Feeling overwhelmed or trying to hold everything together? This short meditation helps you let go of control, soften the tension, and calm your mind in just a few minutes. Through slow breathing and gentle awareness, you’ll release the urge to grip so tightly, ease anxious energy, and return to a quieter, more peaceful state. In this meditation you’ll: • Soften your body and release built-up tension • Let go of the need to control everything • Calm your mind and reconnect with a sense of peace You don’t have to carry it all right now. Take a breath… and let it be. Support the show If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show of Support for the Podcast https://buymeacoffee.com/xo.carrie Steps to Healing – Affirmation Deck Short, grounding reminders for your body and mind — one step at a time. https://stan.store/carriewalks/p/steps-to-healing The Daily Wellness Deck 365 simple prompts for mindfulness, movement, and stillness throughout the year. https://stan.store/carriewalks/p/the-daily-wellness-deck The Healing Mile Podcast My sister podcast — mindful, guided walks for healing and growth. https://pod.link/1811166964 Email the Host! carrie@thehealingmile.com Thank you for listening!

    4 min
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Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute. From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

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