Chief Life Podcast

Veronika Larisova, Chief Nutrition
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

We have more information at our finger tips than ever before, but it’s more confusing than ever to know who or what to trust. Chief Nutrition’s co-founder, Veronika Larisova, brings 20 years of expertise as an exercise physiologist, nutritionist, and ultra-marathon runner to interviews with leading thinkers in health and nutrition. Tune in to explore science-backed perspectives to help you live your Chief Life.

  1. 3d ago

    From Broke to $1B: Roland Peralta on Building Nutrafol | Chief Life Podcast

    Roland Peralta co-founded Nutrafol — a dermatologist-recommended hair growth brand that became a billion-dollar market leader. But the origin story starts somewhere most people don't expect: broke, unwell, and searching for answers. In this episode, Vee sits down with Roland to trace the full arc — from financial struggle and a personal health crisis, to building one of the most recognised names in hair wellness. They go deep on the science behind hair loss and greying, the mindset required to build extraordinary things, and the purpose-driven work Roland is leading now through The Root Cause Project and WHEN Justice. One of the most honest founder conversations we've had on this show. We cover:→ The Nutrafol story - how a health crisis became a $1B brand→ The science of hair loss, thinning, and grey hair→ What financial rock bottom actually feels like (and what it forces)→ Mindset, resilience, and building from a place of purpose→ The Root Cause Project, Kama Flight, and WHEN Justice. Nutrafol: https://nutrafol.com/The Root Cause Project: https://www.therootcauseproject.org/WHEN Justice: https://www.whenjustice.org/

    1h 4m

  2. Jun 22

    Health Disaster or Miracle Cure? A Doctor's Honest Answer | ft. Dr. Sam Zand

    Are GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Retatrutide a genuine breakthrough — or are we sleepwalking into a health crisis? In this episode, we sit down with Dr. Sam Zand, a double board-certified physician and certified Obesity Medicine specialist, to get an honest, science-backed answer. Dr. Zand is the Medical Director of Evolve Longevity Clinic in Miami, where he works with high performers to optimise body composition, metabolic health, energy, and longevity. He's seen firsthand what these medications do — and don't do — and he's not here to sell you either direction. In this episode we cover: → What GLP-1 medications are, how they work, and who they're actually for → The real side effects of Ozempic, Mounjaro and Wegovy — including muscle loss, Ozempic face, and becoming skinny-fat → Why GLPs don't work for everyone — and whether you can out-eat them → How to protect your muscle mass and body composition while on GLP medications → The effect of GLP-1s on the brain — and their emerging role in treating addiction → GLP microdosing: what it is and why some patients are doing it → Long-term use: how long do you actually need to be on these medications? → Whether decline is an inevitable part of ageing — and what the science actually says This episode is for you if: → You're curious about GLP-1 weight-loss medications but don't know where to start → You're already on Ozempic, Wegovy, or Mounjaro and want to understand the full picture → You're concerned about muscle loss, body composition, or long-term health impacts → You work in health, fitness, or longevity medicine and want a clinician's perspective Guest Links: → Dr. Sam Zand on Instagram: instagram.com/doctor.zand → Evolve Longevity Clinic on Instagram: instagram.com/evolve.longevity → Evolve Longevity Clinic website: evolvelongevity.co

    41 min

  3. Jun 1

    Jorge Perez | "The Shut The F*ck Up Method"

    Jorge Perez has been a talent agent, coach and broker for celebrities in Hollywood for the last 20 years. He has brokered deals for Lady Gaga, Lindsay Lohan, Naomi Campbell and Jennifer Lopez. His passion for personal development led him to write his book, “The Shut the F*ck Up Method,” in which he shares the tools that helped him win his way to the top in Hollywood. His book is currently being used by Dr Joe Dispenza’s corporate team for interpersonal training. Most recently, he translated the book into Spanish, where Alicia Machado and Alejandro Chaban raved about how easy and powerful this method is for people. Jorge is currently taking on clients who want to take their lives to the next level, both personally and financially.   The 'behind the scenes' of Dr Joe Dispenza retreats How our thoughts create our reality and even change the expression of our genes!The Shut the F*ck Up method and the 10 commandments for living a better life in detailLots of life stories and lessons  This episode is a little bit different. Rather than discussing scientific facts in depth, we had a light-hearted conversation about Jorge's "Shut The F*ck Up" method for living a better, happier life. We cover: Whether you are stuck in a vicious cycle of negative thinking, catch yourself often gossiping too much and falling into people's life dramas, or if you need a refresher on positive thinking and the power of thoughts, this episode will fill your cup and provide lots of practical advice and entertainment. Links: Instagram https://www.instagram.com/jorgeperezjr/ STFU Method website: https://www.stfumethod.com/

    48 min

  4. May 19

    What if the secret to a longer, healthier life came down to a single protein?

    In this episode, we're joined by Dr Uberto Mondolfi — CEO of Healthy Longevity Clinic and an expert in integrative wellness — to explore the cutting edge of anti-ageing science, including Klotho, the protein that researchers believe could fundamentally change how we age.We cover:• The difference between longevity and health span — and why it matters• Klotho: what it is, what it does, and why scientists are so excited• Key biomarkers of ageing, including telomere length and mitochondrial function• Innovative procedures like therapeutic plasma exchange and hyper-concentrated PRP• Practical, free lifestyle and nutrition habits that can genuinely extend your health spanWhether you're interested in the science of longevity or simply want to feel better for longer, this conversation is packed with insight and actionable takeaways.🔗 Learn more about Dr Mondolfi's work: https://www.healthylongevity.clinic/ 📸 Instagram: @healthylongevityclinic | @longevitylounge.hlc

    55 min

  5. Apr 28

    Why marathons can damage your gut with the leading expert in sports dietetics, Dr Ricardo Da Costa

    Professor Ricardo Da Costa is a globally recognised leader in Sports Dietetics and Extremes Physiology at Monash University. He currently serves as Director of Research, Deputy Coordinator of the PhD Program, and Chair of the Industry Engagement Group within the Department of Nutrition, Dietetics & Food at Monash University. He leads a world-class hub for research, education, and consultancy, and directs the Monash University BASE Facility Nutrition & Exercise Clinic, which delivers cutting-edge testing and advisory services to athletes and athlete support practitioners, ranging from recreational amateurs to elite Olympic athletes. Dr Da Costa is internationally recognised as a leading expert on the impact of exercise on gut health, which is why we chat about Exercise-Induced Gastrointestinal Syndrome in Athletes. What we love about Dr Da Costa is that he is not 'just' a scientist and expert in the field; he is also an ex-elite endurance athlete. In this episode, Dr Da Costa presents the latest research and practical advice on managing gut issues in endurance and ultra-endurance events. We cover: What is the exercise-induced gastrointestinal syndromeFactors, symptoms and long-term consequences of exercise-induced gut damage Dietary strategies to protect the gut and practical recommendations for athletesPost-race recovery and gut repair Keep in mind that our discussion is around elite athletes and those who are pushing their bodies to extremes, not for someone participating in running and other endurance events for fun. Links: Profile: https://www.monash.edu/medicine/scs/researchers/ricardo-da-costa Studies: https://link.springer.com/article/10.1007/s40279-025-02186-6 https://journals.humankinetics.com/view/journals/ijsnem/33/6/article-p305.xml

    53 min

  6. Apr 13

    Fat Loss & Better Energy: A Beginner's Guide with Nutritionist Sally O'Neil

    Sally O’Neil is a clinical nutritionist, women’s transformation strategist, and the founder of Intelligent Dose. She specialises in hormonal health and body composition for women 35+, using functional testing and data-led coaching to help clients overcome fatigue, weight-loss resistance, and burnout. Through her signature method, Sally combines evidence-based nutrition with deep nervous system support to help women reclaim their energy, metabolism, and confidence. In this episode, we outline the basics of weight loss and healthy eating. We chat about ultra-processed foods, carbs, macronutrients and micronutrients, different types of diets, fasting, cortisol and even supplements. We cover: All macronutrients (protein, carbs and fats) and the importance of whole foodsSynthetic vs natural supplements, including vitamin B6 toxicityThe calorie debate- quality vs quantity Different types of diet This episode is for anyone trying to lose fat, regain their health and feel amazing without breaking the bank, or resorting to medications and biohacking. LINKS: Find out more about her coaching programs at www.status8020.com. Sally's Instagram https://www.instagram.com/sallyoneil/ Status 8020 https://www.instagram.com/status.8020/ Intelligentdose https://www.instagram.com/intelligentdose/ Tune into The Sally O’Neil Podcast for clinical insights made simple.

    1h 4m

  7. Mar 24

    The latest science-backed tips and supplements for anti-aging with Dr Sandeep Gupta.

    Dr Gupta is an integrative medical practitioner and the founder of The Lotus Institute of Holistic Health. His main passion is finding the underlying causes and developing innovative approaches to managing chronic illness. He worked in the hospital system for ten years before a brush with illness led him to embrace a more holistic model of patient care. His initial approach was heavily dietary and nutritionally oriented, but later he came to know of environmentally related illnesses such as mould-related illness, tick-borne disease and heavy metal toxicity. His current special interests include environmentally acquired illness (EAI), particularly chronic inflammatory response syndrome (CIRS), mast cell activation syndrome (MCAS), and multiple chemical sensitivity (MCS), as well as bioidentical hormone therapy. Lotus Institute website ⁠https://lotusinstitutehh.com/⁠In this episode, we discuss longevity and anti-aging in detail, including practical tips, supplements and lifestyle habits. We explain in detail all the longevity buzzwords and trends, including mitochondria, NAD+, time-restricted eating, and heavy-metal detox. WE COVER: What are the main factors causing premature aging, or factors that accelerate agingCalorie and time-restricted eating as anti-aging toolsThe top supplements for anti-aging NAD+ in detailsHeavy metals and how to detox from them

    57 min

  8. Mar 10

    Fasting for Fat Loss, Longevity, and Metabolic Health with Dr Naomi Parella from the Zero

    The content in this episode is for educational purposes only and does not replace individual medical advice. Please consult your healthcare professional for medical clearance and personalised guidance before commencing any fasting. Dr Naomi Parrella is the Chief Medical Officer at Zero and a physician leader reshaping how we think about weight loss and longevity. Dr Parella helps high-performers and organisations build the metabolic resilience they need to handle stress and perform at their peak. In this episode, we learn everyting about different types of fasting and why and how you should fast to achieve a specific health goal. Dr Parella answers your questions about what you can and can't eat and drink during fasting, whether you should exercise while fasting, what happens in the body during a fast and much more. We cover: Types and physiology of fasting Benefits of various types of fasting Practical fasting tipsProlonged fasting (5+ days), including preparation and re-feeding advice No matter where you are on your fasting journey, this episode delivers practical, science-backed insights to help you fast smarter, safer, and with purpose. Instagram: Instagraminstagram.com/drnaomiparrella Zero longevity blog: ZerolongevityZero Longevity

    1h 5m
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Ratings & Reviews

5
out of 5
2 Ratings

About

We have more information at our finger tips than ever before, but it’s more confusing than ever to know who or what to trust. Chief Nutrition’s co-founder, Veronika Larisova, brings 20 years of expertise as an exercise physiologist, nutritionist, and ultra-marathon runner to interviews with leading thinkers in health and nutrition. Tune in to explore science-backed perspectives to help you live your Chief Life.

Information

  • Creator
    Veronika Larisova, Chief Nutrition
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Veronika Larisova, Chief Nutrition
  • Show Website
    Chief Life Podcast

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