Chief Life Podcast

Veronika Larisova, Chief Nutrition

We have more information at our finger tips than ever before, but it’s more confusing than ever to know who or what to trust. Chief Nutrition’s co-founder, Veronika Larisova, brings 20 years of expertise as an exercise physiologist, nutritionist, and ultra-marathon runner to interviews with leading thinkers in health and nutrition. Tune in to explore science-backed perspectives to help you live your Chief Life.

  1. 3d ago

    Are Blue-Light Blocking Glasses Making Things Worse? with Roudy Nassif

    Roudy Nassif is the founder of VivaRays, a health entrepreneur and circadian light educator with a background in engineering. After years of struggling with ADHD, depression, mood swings and chronic exhaustion, he began exploring how light and circadian rhythms influence human physiology. His personal experience led him to develop VivaRays’ circadian eyewear and educate health professionals and the public on using natural light and darkness to support sleep, energy, focus and overall wellbeing. This episode explores how natural and artificial light affect our sleep, hormones, metabolism, mood, energy and recovery, and whether circadian glasses can help protect us from the effects of modern indoor living. We cover: • Why blue light is not the enemy, and what people misunderstand about light • How morning sunlight, melanopsin and circadian rhythms influence sleep, hormones and metabolism • The biological differences between sunlight, screens and indoor LED lighting • How circadian glasses differ from traditional blue-light blockers • The strongest evidence behind circadian health and the most effective ways to improve your light environment This episode is for anyone who wants to improve their sleep, energy, mood and overall health by better understanding how light affects the body. LINKS: Vivarays: https://www.instagram.com/vivarays/ Roudy personal: https://www.instagram.com/electromagnetic_diet/ Website and discount for Vivarays: https://vivarays.com/veronikalarisova

  2. Aug 10

    Your Thoughts Are Changing Your Physiology with Lea Llovio

    Lea Llovio is a Conscious Wellness™ thought leader, global keynote speaker, and Mind Body Spirit Health Optimisation advisor to influential leaders in medicine, wellness, personal development, and entertainment. Known as the “Doc Whisperer,” she blends scientific and spiritual medicine to help high achievers remove mental, emotional, and energetic barriers that affect their health and performance.   The intersection of spiritual and scientific medicine How spirituality fits in the biohacking world The theory behind thought optimisation and how our thoughts affect our physiology and healthPractical mind optimisation tools such as The "Three Threes", Stalking Your Thoughts, Programming and Radical Self- Acceptance     We cover: This episode offers a fascinating perspective on how greater awareness of our thoughts, beliefs, mindset and internal patterns may help us improve our health, accelerate healing, and live with greater purpose. LINKS: Website: LeallovioAbout - Lea Llovio Instagram: Instagraminstagram.com/leallovio YouTube: YoutubeLea Llovio

  3. Aug 3

    Wait, IV drips are toxic? | with Samael Tejada

    Samael Tejada is a leading voice in preventative health and modern wellness. He is the founder of Liquivida Wellness Centers, author of How to Win in Modern Wellness, Chairman of the American IV Association’s Leadership Advisory Board and host of A Healthy Point of View. We cover: The truth about IV therapy, preservatives and common misconceptionsWhich longevity treatments and supplements are worth it and which are overhypedSam’s daily health routine, top brain-health strategies and essential supplements Why ultra-processed food, chronic disease and obesity remain major problems in America This is a wide-ranging conversation about separating genuine health optimisation from expensive hype. Sam also shares what he has learned from building Liquivida and challenging the current healthcare and wellness systems. LINKS: Instagram: https://www.instagram.com/sammy_tejada/LinkedIn:https://www.linkedin.com/in/samtejadaFacebook:https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.com/Podpage: https://podcast.samtejada.com/Podcast Instagram: https://www.instagram.com/ahealthypointofviewPodcast Facebook: https://www.facebook.com/ahealthypointofview?mibextid=wwXIfr&rdid=I8YvopyWBqEcN6dO&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1BSxKFpPHP%2F%3Fmibextid%3DwwXIfr#Podcast YouTube: https://youtube.com/@ahealthypointofviewBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

  4. Jul 27

    The Biggest Food Lies Ever Told | with Brian Sanders

    Brian Sanders is the filmmaker behind the Food Lies documentary, the host of the top-5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Centre, a popular health club in Austin. He also owns the grass-fed meat & beef tallow body care company Nose to Tail. We invited Brian to the Chief Life podcast because we love and follow his Instagram page, the Food Lies. WE COVER: • The biggest food lies ever told and why outdated nutrition beliefs continue to shape public health advice • How politics, corporate influence and dietary guidelines have transformed the American food system • Why chronic disease rises when traditional cultures adopt ultra-processed Western diets • The principles of the Sapien Diet and what a nutrient-dense, whole-food approach looks like in practice • Brian’s work behind Food Lies: The Movie, Peak Human, Sapien and his mission to change the future of food and healthcare This episode is for anyone who has questioned conventional nutrition advice, wants to understand what is really driving chronic disease, and is ready to rethink everything they have been told about food. Food Lies Instagram Free Sapien Food Guide Food Lies Documentary Food Lies Documentary trailer Peak Human Podcast Nose to Tail

  5. Jul 20

    Why Peptides Work for Some People... and Fail for Others with Jim LaValle

    Jim LaValle is an internationally recognised clinical pharmacist, author, and board-certified nutritionist with more than 40 years of clinical experience, best known for his expertise in precision health, performance health, and integrative care. He is the clinical co-chair at the American Academy of Anti-Aging Medicine, the Chair of the International Peptide Society and the founder of Metabolic Code Enterprises, a cloud-based health technology platform that helps practitioners and individuals pinpoint the metabolic roadblocks to health. Jim is also the author of more than 26 books, including Cracking the Metabolic Code and Your Blood Never Lies, and has authored 20 e-books and more than 200 articles.   The science behind peptides, how they work in the body, and which ones are actually backed by human research. The difference between FDA-approved peptides and unregulated research peptides, including the biggest safety risks consumers should know about. Why peptides deliver incredible results for some people but seem ineffective for others, and the lifestyle foundations that determine success. How chronic stress, inflammation, gut health and circadian rhythms influence healing, recovery and healthy aging. Where peptide medicine is heading over the next five years and the emerging therapies that could transform longevity and disease prevention.  Links: Jim’s WebsiteMetabolic Code WebsiteMetabolic Elite WebsiteJim’s InstagramJim’s LinkedInJim’s TikTok We cover:This episode is for anyone who's curious about peptides, considering using them, or simply wants to separate evidence from marketing. Jim LaValle is one of the world's leading authorities in this field, serving as Chair of the International Peptide Society and Co-chair of the American Academy of Anti-Aging Medicine, making him uniquely qualified to explain what the science actually says. Whether you're interested in longevity, performance, recovery or healthy aging, this conversation will help you understand what's proven, what's promising, and what you need to know before spending your money on the latest peptide trend. Disclaimer: This episode is for educational and informational purposes only and should not be considered medical advice. Some of the peptides discussed are investigational and are not approved by the FDA or other regulatory authorities for the uses mentioned. The evidence varies considerably between compounds, and research is still evolving. Always consult a qualified healthcare professional before making decisions about your health or starting any new treatment.

  6. Jul 7

    The War on Nitrites Was Built on Bad Science | Dr Nathan Bryan

    For 50 years we've been told nitrates and nitrites in food are dangerous. Dr Nathan Bryan says the science never backed that up — and the real damage is coming from somewhere else entirely. Dr Nathan Bryan is one of the world's leading nitric oxide researchers. Over more than 25 years he's published 100+ scientific papers, holds dozens of patents, and built multiple biotech companies around a single molecule that affects your heart, your brain, your energy, and how fast you age. He's the founder and CEO of Bryan Therapeutics, developing nitric oxide-based treatments for heart disease, Alzheimer's, and chronic wounds. In this episode, we get into: What nitric oxide actually is, why your body needs it, and how to increase it naturallyThe research showing nitrates and nitrites in food are not the villains they've been made out to beWhy fluoridated water, regular toothpaste, and antiseptic mouthwash may be doing more harm than goodWhat's driving Alzheimer's disease — and the case for it being preventable, even reversibleThe everyday habits worth cutting if you want to live longer, healthier If you've ever flipped a pack and wondered whether the warnings on it actually hold up, this one's for you. Guest links:Nathan Bryan's book: www.nathansbook.comN1O1: www.N1o1.comBryan Therapeutics: www.bryantherapeutics.comInstagram: instagram.com/drnathansbryanX: x.com/DrNitricLinkedIn: linkedin.com/in/drnathansbryanYouTube: youtube.com/@DrNathanSBryanNitricOxide 🎧 Listen and subscribe to the Chief Life Podcast on Spotify and YouTube for more conversations that challenge what you think you know about health.

  7. Jun 29

    From Broke to $1B: Roland Peralta on Building Nutrafol | Chief Life Podcast

    Roland Peralta co-founded Nutrafol — a dermatologist-recommended hair growth brand that became a billion-dollar market leader. But the origin story starts somewhere most people don't expect: broke, unwell, and searching for answers. In this episode, Vee sits down with Roland to trace the full arc — from financial struggle and a personal health crisis, to building one of the most recognised names in hair wellness. They go deep on the science behind hair loss and greying, the mindset required to build extraordinary things, and the purpose-driven work Roland is leading now through The Root Cause Project and WHEN Justice. One of the most honest founder conversations we've had on this show. We cover:→ The Nutrafol story - how a health crisis became a $1B brand→ The science of hair loss, thinning, and grey hair→ What financial rock bottom actually feels like (and what it forces)→ Mindset, resilience, and building from a place of purpose→ The Root Cause Project, Kama Flight, and WHEN Justice. Nutrafol: https://nutrafol.com/The Root Cause Project: https://www.therootcauseproject.org/WHEN Justice: https://www.whenjustice.org/

  8. Jun 22

    Health Disaster or Miracle Cure? A Doctor's Honest Answer | ft. Dr. Sam Zand

    Are GLP-1 medications like Ozempic, Mounjaro, Wegovy, and Retatrutide a genuine breakthrough — or are we sleepwalking into a health crisis? In this episode, we sit down with Dr. Sam Zand, a double board-certified physician and certified Obesity Medicine specialist, to get an honest, science-backed answer. Dr. Zand is the Medical Director of Evolve Longevity Clinic in Miami, where he works with high performers to optimise body composition, metabolic health, energy, and longevity. He's seen firsthand what these medications do — and don't do — and he's not here to sell you either direction. In this episode we cover: → What GLP-1 medications are, how they work, and who they're actually for → The real side effects of Ozempic, Mounjaro and Wegovy — including muscle loss, Ozempic face, and becoming skinny-fat → Why GLPs don't work for everyone — and whether you can out-eat them → How to protect your muscle mass and body composition while on GLP medications → The effect of GLP-1s on the brain — and their emerging role in treating addiction → GLP microdosing: what it is and why some patients are doing it → Long-term use: how long do you actually need to be on these medications? → Whether decline is an inevitable part of ageing — and what the science actually says This episode is for you if: → You're curious about GLP-1 weight-loss medications but don't know where to start → You're already on Ozempic, Wegovy, or Mounjaro and want to understand the full picture → You're concerned about muscle loss, body composition, or long-term health impacts → You work in health, fitness, or longevity medicine and want a clinician's perspective Guest Links: → Dr. Sam Zand on Instagram: instagram.com/doctor.zand → Evolve Longevity Clinic on Instagram: instagram.com/evolve.longevity → Evolve Longevity Clinic website: evolvelongevity.co

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Ratings & Reviews

5
out of 5
2 Ratings

About

We have more information at our finger tips than ever before, but it’s more confusing than ever to know who or what to trust. Chief Nutrition’s co-founder, Veronika Larisova, brings 20 years of expertise as an exercise physiologist, nutritionist, and ultra-marathon runner to interviews with leading thinkers in health and nutrition. Tune in to explore science-backed perspectives to help you live your Chief Life.

Information

  • Creator
    Veronika Larisova, Chief Nutrition
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Veronika Larisova, Chief Nutrition
  • Show Website
    Chief Life Podcast

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