The Integrative Health Podcast with Dr. Jen

Dr. Jen
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  • ALTERNATIVE HEALTH

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. For more information on Dr. Jen please visit: www.healthybydrjen.com 

  1. 1D AGO

    Why Weight Loss, Low Estrogen, and ‘Healthy Aging’ Are Failing Women

    In this episode of the Integrative Health Podcast, Dr. Jen sits down with Dr. Sundeep Dugar—renowned medicinal chemist, co-inventor of the drug Zetia, and industry pioneer with over 40 years of experience—to explore the foundational role of mitochondrial health in aging, hormones, and energy. Dr. Dugar shares why he transitioned from Big Pharma into the nutraceutical space, explaining that while pharmaceutical drugs often target isolated diseases, mitochondria are central to nearly every aspect of human health. Because mitochondrial dysfunction underlies conditions ranging from fatigue to muscle loss, brain fog, and chronic disease, supporting mitochondria offers broad, system-wide benefits. The conversation dives deeply into why mitochondrial health is especially critical for women. Dr. Jen and Dr. Dugar explain how mitochondria are inherited exclusively from the mother and play a central role in hormone production, including estrogen. During perimenopause, declining estrogen levels impair mitochondrial biogenesis, creating a “bioenergetic deficit” that drives hallmark aging symptoms such as fatigue, cognitive decline, and muscle loss. Dr. Dugar introduces epicatechin—a specific flavonol derived from green tea and cacao—and explains how it acts as an “exercise mimetic,” signaling the body to create new mitochondria. He clarifies how epicatechin differs from common green tea extracts like EGCG, outlines proper dosing, and discusses why more is not better. They also cover the broader implications of mitochondrial health for bone density, muscle preservation, organ failure, sleep quality, and the risks associated with rapid weight loss from GLP-1 medications. Dr. Jen speaks with medicinal chemist Dr. Sundeep Dugar about mitochondrial health, estrogen decline, epicatechin from green tea, perimenopause, muscle loss, and healthy aging. Dr. Sundeep Dugar is a renowned medicinal chemist with over 40 years of experience in drug discovery and development. He is the co-inventor of Zetia and has worked extensively in cardiovascular, metabolic, and mitochondrial research. Dr. Dugar now focuses on translating cutting-edge science into safe, effective nutraceuticals that support foundational cellular health. Website: https://www.thrombio.com.au/leadership/sundeep-dugar  Linkedin: https://www.linkedin.com/in/sundeepdugar/ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    46 min

  2. FEB 10

    Motherhood, Faith & Joy

    In this episode of the Integrative Health Podcast, Dr. Jen is joined by Abigail (Abby) Halberstadt—author, homeschooling mother of ten, and cultural commentator—for an honest and hope-filled conversation about motherhood, faith, and joy. Together, they explore how modern culture and social media have normalized chronic complaining and resentment around parenting, often framing motherhood as something to survive rather than something to embrace. Dr. Jen and Abby challenge this narrative, discussing why “misery does not like company” and how constant negativity shapes not only maternal mental health, but family culture as a whole. Abby shares why she believes guidance for mothers must be grounded in Scripture and timeless Christian principles such as gratitude, self-giving love, and choosing others over self. She explains how these values—while faith-based—are universal truths that foster fulfillment, resilience, and peace, even for those outside the Christian faith. Drawing from her personal experience and her latest book, You Bet Your Stretch Marks, Abby reframes the physical, emotional, and spiritual demands of motherhood as a meaningful calling rather than a burden. This episode offers encouragement for women who desire a deeper sense of purpose, joy, and alignment in their homes and daily lives. Dr. Jen speaks with Abigail Halberstadt about faith-based motherhood, reframing parenting culture, finding joy, gratitude, and purpose through Scripture and daily life. Abigail (Abby) Halberstadt is an author, homeschooling mother of ten, and homeschool graduate herself. She is a fitness instructor and former high school Spanish teacher who writes and speaks from a Christian perspective to help women rediscover joy, balance, and fulfillment in motherhood. Abby is the author of You Bet Your Stretch Marks, which encourages women to see motherhood as a meaningful vocation rather than a burden. Website: https://misformama.net/about  Instagram: https://www.instagram.com/M.is.for.Mama/  Facebook: https://www.facebook.com/MisforMama  Pinterest: https://www.pinterest.com/MisforMama/_saved/  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    42 min

  3. FEB 3

    Airway Dentistry, Jaw Development & The Hidden Root of Chronic Symptoms

    In this episode of the Integrative Health Podcast, Dr. Jen sits down with Dr. Paige Prather, a leading expert in airway and biological dentistry, to explore why dentistry must “zoom out” beyond teeth and aesthetics to consider the airway, jaw development, and whole-body health. Dr. Prather explains how modern dentistry and orthodontics—especially extraction-based treatments—can unintentionally shrink the airway and contribute to lifelong breathing issues, sleep disorders, and chronic sympathetic dominance. They discuss how changes in modern diet, bottle feeding, and reduced breastfeeding have altered jaw development compared to our ancestors, leading to narrower palates and compromised airways. This episode dives into common compensation patterns like clenching and grinding, TMJ pain, headaches, neck tension, sleep apnea, and behavioral challenges in children that are often misdiagnosed. Dr. Prather also highlights the role of biological dentistry in addressing hidden stressors such as cavitations and tongue ties, and how advanced appliances can guide growth and healing—often without invasive surgery. If you or your child struggle with sleep, chronic pain, anxiety, sensory issues, or fatigue, this conversation may reveal a critical missing piece. Dr. Jen talks with Dr. Paige Prather about airway dentistry, jaw development, clenching, grinding, sleep apnea, tongue ties, cavitations, and holistic dental solutions for whole-body health. Dr. Paige Prather is a leading expert in airway and biological dentistry. She specializes in evaluating jaw development, airway volume, and oral restrictions that impact sleep, nervous system regulation, and systemic health. Her work focuses on identifying root causes—such as tongue ties, cavitations, and cranial strain—and using holistic, growth-guiding dental approaches to support long-term healing in both children and adults. Website: https://airwayandbiologicaldentalcenter.com/ Facebook: https://www.facebook.com/paigeprathersmilestn Instagram: https://www.instagram.com/paigeprathersmiles/ Youtube: https://www.youtube.com/@paigeprathersmiles9188  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    49 min

  4. JAN 27

    Align with Your Body Clock to Reduce Inflammation + Boost Health 

    What if your body has its own schedule for optimal health—and ignoring it fuels inflammation and fatigue? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar sits down with Dr. Shivani Gupta, Ayurvedic practitioner and tumor researcher, to explore the science and wisdom of circadian rhythm. Dr. Gupta shares practical strategies from her upcoming book The Inflammation Code on how aligning with the daily rhythm of the body can support digestion, hormones, immunity, and sleep, while also offering Ayurvedic guidance for daily activity, meals, and self-care. Dr. Jen Pfleghaar interviews Dr. Shivani Gupta about circadian rhythm, Ayurveda, and anti-inflammatory living. Learn practical strategies to optimize sleep, digestion, hormone balance, and daily energy by aligning with your body’s natural clock. Dr. Shivani Gupta is an Ayurvedic practitioner, tumor researcher, and author of the upcoming book The Inflammation Code. She specializes in integrating ancient Ayurvedic wisdom with modern science to help clients reduce inflammation, optimize hormone function, and support mental and physical wellbeing. PODCAST: Thank you for listening please subscribe and share!  Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:  Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    46 min

  5. JAN 20

    How Mold and Mycotoxins Impact Hormones

    In this episode of the Integrative Health Podcast, Dr. Jen dives deep into the often-overlooked connection between mold exposure, mycotoxins, and hormone dysfunction—especially for women in perimenopause and midlife. Dr. Jen explains why clean eating, supplements, and even hormone replacement therapy may fail when environmental toxins like mold are driving estrogen dominance, chronic fatigue, anxiety, weight gain, and histamine intolerance. She breaks down how fat-soluble mycotoxins interfere with liver detoxification, mitochondrial energy production, immune regulation, and nervous system balance. This conversation explores the concept of the “perimenopause storm,” where declining hormonal resilience combined with mold exposure amplifies symptoms such as brain fog, heavy cycles, mood changes, and stubborn weight gain. Dr. Jen also issues an important warning about rapid weight loss and GLP-1 medications in mold-toxic individuals, emphasizing the dangers of mobilizing stored toxins without proper drainage. Most importantly, Dr. Jen outlines a safer path to healing—focusing on nervous system regulation, environmental awareness, and gentle detoxification rather than aggressive protocols. If you feel stuck, reactive, or inflamed despite doing “all the right things,” this episode may reveal the missing piece. Dr. Jen explains how mold and mycotoxin exposure disrupt hormones, drive estrogen dominance, impact perimenopause, affect the nervous system, and why detox must start with safety and environment. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    16 min

  6. JAN 13

    Hidden Mold, Mycotoxins & Why Standard Remediation Fails

    In this episode of the Integrative Health Podcast, Dr. Jen sits down with John Bohde, founder of The Mold Pros, to uncover the hidden dangers of indoor mold exposure and why most standard remediation methods fail to protect your health. John explains why “dead mold is still a health concern” and how common practices like bleach, biocides, quick air sampling, and cosmetic fixes often leave behind toxic mold fragments and mycotoxins that continue to impact the nervous system, immune health, and hormones. They dive into science-backed testing methods, including environmental mycotoxin testing, infrared thermography, and layered inspections that go far beyond basic air samples. John also shares why newer homes may actually pose a higher mold risk, how HVAC systems act as the “lungs of the home,” and what homeowners need to know before buying or remediating a property. If you or your family struggle with chronic illness, fatigue, autoimmune conditions, CIRS, or unexplained symptoms, this episode provides essential, actionable guidance to protect your health and your home. Dr. Jen talks with mold expert John Bohde about hidden mold exposure, mycotoxins, failed remediation methods, ERMI testing, HVAC contamination, and how homeowners can protect their health. John Bohde is the founder of The Mold Pros, a science-driven mold inspection and remediation company specializing in advanced testing and non-toxic, enzyme-based treatments. John is known for challenging outdated industry standards and educating homeowners on how mold and mycotoxins impact long-term health—especially for those with chronic illness, autoimmune disease, or environmental sensitivity. Website: https://themoldpros.com/  X: https://x.com/TheMoldPros  Facebook: https://www.facebook.com/themoldprofessionals/  Linkedin: https://www.linkedin.com/company/the-mold-pros-inc/  🎧 Mold, Mycotoxins & More   Listen on SpotifyListen on Apple PodcastsListen on iHeartPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    44 min

  7. JAN 6

    Women's Health, Hormones & Adrenal Dysfunction

    In this episode of the Integrative Health Podcast, I speak with Dr. Aimee Duffy, a board-certified physician specializing in functional and integrative healthcare for women. Dr. Duffy shares her journey from conventional OB-GYN practice to founding Carolina Integrative Medicine, where she empowers women to reclaim vitality by addressing root causes of health challenges. We discuss the complexities of hormone balancing, adrenal health, perimenopause and menopause, gut-brain connection, and why conventional medicine often misses these crucial pieces. Dr. Duffy emphasizes the importance of personalized testing, including four-point saliva cortisol tests, to optimize hormone and adrenal function. She also shares her philosophy on long-term wellness and how functional medicine can restore energy, balance, and life quality. Dr. Duffy is also a bestselling author of Normal Doesn’t Have Side Effects and provides actionable insights for women navigating midlife health challenges. Dr. Jen talks with Dr. Aimee Duffy about women’s health, functional medicine, hormone balancing, adrenal dysfunction, perimenopause, menopause, and personalized wellness strategies. Dr. Amy Duffy, MD, is a board-certified physician and founder of Carolina Integrative Medicine. She combines conventional medicine expertise with functional and integrative approaches to help women reclaim health and vitality. Author of Normal Doesn’t Have Side Effects, Dr. Duffy empowers patients to treat root causes rather than just symptoms. Dr. Amy Duffy, MD Instagram: https://www.instagram.com/aimeeduffymd/?hl=en  Youtube: https://www.youtube.com/@dr.aimeeduffy5643  Facebook: https://www.facebook.com/aimee.duffy.148?_rdc=1&_rdr  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    44 min

  8. 12/30/2025

    ACEs, Trauma & Forgiveness ⚠️ Viewer Discretion Advised

    In this episode of the Integrative Health Podcast, I speak with Dr. Gregory Williams about Adverse Childhood Experiences (ACEs) and how childhood trauma profoundly shapes long-term health. Dr. Williams shares his personal journey of surviving severe childhood sexual abuse and trafficking, and how he transformed his trauma into purpose to help others. We discuss the hidden prevalence of abuse, its devastating effects on physical and mental health, the process of forgiveness, and the failures of the foster care system in preventing trafficking. Dr. Williams emphasizes hope as a guiding principle for survivors and the broader community. ⚠️ Sensitive Content Disclaimer: This episode discusses sexual abuse, trauma, and trafficking. It is intended for adult audiences only and may be distressing for some listeners. Dr. Jen talks with Dr. Gregory Williams about ACE scores, childhood trauma, long-term health consequences, forgiveness, and hope. Learn how trauma shapes lives and what recovery can look like. Dr. Gregory Williams is a national speaker, author, and member of the senior leadership team at Baylor College of Medicine. He shares his lived experience with childhood sexual abuse and trafficking to raise awareness, support survivors, and advocate for systemic reform in foster care and anti-trafficking measures. Linkedin: https://www.linkedin.com/in/dr-gregory-williams-990695174/  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    47 min
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About

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. For more information on Dr. Jen please visit: www.healthybydrjen.com 

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