The Integrative Health Podcast with Dr. Jen

Dr. Jen
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  • ALTERNATIVE HEALTH

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. For more information on Dr. Jen please visit: www.healthybydrjen.com 

  1. 22H AGO

    The Missing Vitamin Behind Fatigue, POTS, And Brain Fog 

    Thiamine may be one of the most overlooked nutrients in modern health, yet it plays a critical role in energy production, nervous system regulation, and mitochondrial function. In this episode, Dr. Jen sits down with wellness educator Bonnie Thiele to unpack the science behind vitamin B1 and why deficiencies may be far more common than most people realize. They explore the connection between thiamine and dysautonomia, fatigue, gut health, Parkinson’s disease, pregnancy complications, and chronic stress, while also breaking down the confusing world of thiamine supplements and derivatives. This conversation offers a fascinating look at how one nutrient can profoundly impact energy, resilience, and overall health.  Bonnie Thiele is a longtime wellness educator with over 40 years of experience in nutrition and integrative health education. She has worked extensively in the field of dietary supplementation and currently serves as a product educator for Ecological Formulas. Mentored by pioneering thiamine researcher Dr. Derrick Lonsdale, Bonnie specializes in educating practitioners and the public about the role of thiamine in mitochondrial health, autonomic nervous system regulation, and chronic illness. Her practical and approachable teaching style helps make complex nutritional science easier to understand and apply.  Website: https://www.ecologicalformulas.net  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook:  https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    34 min

  2. APR 28

    Detox Done Right: How To Remove Toxins Without Crashing

    Detox is often misunderstood as a quick fix, but true detoxification is a process that depends on your body’s ability to safely release and eliminate toxins. In this episode, Dr. Jen sits down with Jeff Hoyt, founder of Zeolite Labs, to break down how toxins accumulate, why the body stores them in fat, and how internal stress, infections, and environmental exposures all contribute to toxic overload. They explore the difference between toxins and toxicants, why many detox approaches backfire, and how binders like zeolite can support a more efficient, less stressful detox process. This conversation offers a deeper understanding of how to work with your body, not against it, to restore balance and resilience. Jeff Hoyt is a wellness innovator and founder of Zeolite Labs, specializing in advanced detoxification strategies. After navigating his own complex health journey involving autoimmunity and toxic burden, Jeff transitioned into functional medicine and biohacking. He developed ZeoCharge, a high-potency clinoptilolite zeolite, to support safe and effective toxin removal. Through his work, Jeff focuses on helping individuals address systemic toxicity as a root cause of chronic health challenges. Website: https://www.zeolitelabs.com  Instagram: https://www.instagram.com/zeolitelabs LinkedIn: https://www.linkedin.com/in/jeff-hoyt-51362438 Podcast: https://podcasts.apple.com/us/podcast/the-detox-experience/id1853491601 Refresh Your System with Zeocharge  Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Support your overworked system and find an exclusive discount for our listeners at: zeolitelabs.com/zeolitediscount PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook:  https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    1h 4m

  3. APR 21

    The Right Way To Use Peptides For Fat Loss And Longevity 

    GLP-1 medications and peptides are transforming weight loss and metabolic health, but most people are using them incorrectly. In this episode, Dr. Jen sits down with Dr. Russell Van Maele to break down the right way to use GLP-1s and peptide therapies for long-term health, not just short-term weight loss. They explore why rapid weight loss can lead to muscle loss and metabolic decline, the critical role of hydration, protein intake, and resistance training, and how to use growth hormone secretagogues and peptide stacks safely and effectively. This conversation also dives into the risks of unregulated peptides and why sourcing, dosing, and physician oversight are essential for safe, sustainable results. Dr. Russell Van Maele, DO, is a board-certified Internal Medicine physician and clinical expert focused on longevity and metabolic health. He specializes in using comprehensive biomarker data and peptide therapies to help patients improve insulin resistance, hormone balance, and overall vitality. By combining functional medicine principles with conventional medical training, Dr. Van Maele helps individuals move beyond symptom management and build sustainable, long-term health.  Website: https://blacksheephealth.com Instagram: https://www.instagram.com/the_farmers_doctor LinkedIn: https://www.linkedin.com/in/russell-van-maele-834511228 PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook:  https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    32 min

  4. APR 14

    Why Inflammation Is A Repair Problem, Not A Disease

    What if inflammation and autoimmune conditions aren’t problems to suppress, but signals that the body is struggling to repair? In this episode, Dr. Jen sits down with Dr. J. Russell Jaffe, a pioneer in integrative medicine, to explore a fundamentally different lens on chronic illness. Drawing from decades of experience in molecular biology and clinical diagnostics, Dr. Jaffe explains why inflammation reflects a “repair deficit,” how chronic stress and elevated cortisol disrupt immune function, and why modern medicine often misses the deeper drivers of disease. The conversation also dives into environmental toxins, emotional trauma, and lifestyle patterns that quietly overwhelm the body, and how returning to simplicity, nature, and mindful living can restore resilience, vitality, and long-term health. Dr. J. Russell Jaffe, MD, PhD, CCN, is a pioneer in integrative medicine with over 40 years of experience in molecular biology and clinical diagnostics. After serving on the senior staff of the NIH and becoming board-certified in Clinical and Chemical Pathology, he shifted his focus toward root-cause, patient-centered care. As the founder of PERQUE Integrative Health and ELISA/ACT Biotechnologies, Dr. Jaffe has authored nearly 100 scientific articles and developed predictive biomarkers to identify underlying contributors to chronic illness. He is widely recognized for his philosophy of “Nature’s pHarmacy,” emphasizing alkaline nutrition, immune repair, and sustainable wellness. Website: https://www.drrusselljaffe.com PERQUE Integrative Health: https://www.perque.com Facebook: https://www.facebook.com/DrRussellJaffe YouTube: https://www.youtube.com/c/DrRussellJaffe PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook:  https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    45 min

  5. APR 7

    Vaccine Freedom, Measles Fear, and What You’re Not Being Told

    Vaccine policy, public health messaging, and medical freedom are rapidly shifting, leaving many parents and practitioners feeling uncertain about what to trust. In this episode, Dr. Jen sits down with Dr. Peter McCullough to unpack recent changes in vaccine policy, the role of federal and state-level decisions, and the growing conversation around informed consent and risk stratification. They discuss measles outbreaks, treatment approaches, and the importance of individualized care, while also exploring concerns around vaccine safety, scheduling, and long-term outcomes. This conversation offers a broader perspective on navigating health decisions in a complex and evolving medical landscape. Dr. Peter McCullough, MD, MPH, is an internist, cardiologist, and epidemiologist with over 1,000 scientific publications. He currently serves as Chief Scientific Officer for The Wellness Company and President of the McCullough Foundation. His work focuses on public health policy, informed consent, and advancing approaches to early treatment and patient-centered care. Dr. McCullough is a frequent speaker and advocate for medical freedom and individualized healthcare decisions. Website: https://petermcculloughmd.com  Instagram: https://www.instagram.com/petermcculloughmd  Facebook: https://www.facebook.com/Dr.Peter.McCulloughMD  X: https://x.com/P_McCulloughMD YouTube: https://www.youtube.com/@petermcculloughmd LinkedIn: https://www.linkedin.com/in/petermcculloughmd  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook:  https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    27 min

  6. MAR 31

    Why Play Is The Missing Piece In Learning And Leadership

    Play is often seen as something children do, but it may be one of the most powerful tools for learning, creativity, and leadership at any age. In this episode, Dr. Jen sits down with Dr. Diane Jackson Schnoor to explore how play, storytelling, and empathy shape the way we learn, connect, and lead. Drawing from her work in education, museums, and organizational leadership, Dr. Diane shares how integrating multicultural literature with STEM and hands-on experiences can unlock deeper engagement and resilience. They also discuss the concept of “Playful Leadership” and why fostering curiosity, joy, and creativity is essential not only in classrooms, but in teams, workplaces, and everyday life. Dr. Diane Jackson Schnoor is an educator, speaker, and consultant with nearly 30 years of experience transforming learning through play, storytelling, and empathy. She is the founder of Dr. Diane’s Adventures in Learning and host of the Adventures in Learning podcast. With a PhD in Elementary Education from the University of Virginia, where she also serves as an adjunct professor, Dr. Diane specializes in integrating multicultural literature with STEM/STEAM and advancing “Playful Leadership” to help individuals and teams unlock creativity and resilience. Website: https://www.drdianeadventures.com LinkedIn: https://www.linkedin.com/in/diane-jackson-schnoor Instagram: https://www.instagram.com/dianejacksonschnoor  YouTube: https://www.youtube.com/channel/UCntXM_ffikNoSqwrASAggeA  Podcast: https://podcasts.apple.com/us/podcast/dr-dianes-adventures-in-learning/id1637889742  This episode is brought to you by What Doctors Don't Tell You: Enhance your health education with a 12-week digital subscription to What Doctors Don't Tell You for just $1 by visiting https://wddty.com/drjen. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook:  https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    37 min

  7. MAR 24

    Why Fast Weight Loss Is Destroying Your Metabolism

    Weight loss has become a race toward smaller numbers on the scale, but in the process, many people are unknowingly damaging their metabolism. In this solo episode, Dr. Jen breaks down why fast weight loss, extreme dieting, and even GLP-1 medications can lead to muscle loss, metabolic slowdown, and long-term weight regain if not used correctly. She shares a practical, muscle-first framework focused on protein intake, resistance training, metabolic health, and strategic supplementation, helping you shift from chasing weight loss to building true body composition and long-term resilience. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook:  https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    20 min

  8. MAR 17

    Obesity Is a Signaling Problem, Not a Willpower Problem

    Weight loss isn’t just about discipline — it’s about biology, hormones, and healing the systems that regulate metabolism. In this episode, Dr. Jen sits down with Adrian Gledhill, former Biggest Loser contestant and metabolic health coach, to unpack the hidden costs of extreme dieting, reality TV weight loss, and gastric bypass surgery. Adrian shares her decades-long journey through metabolic damage, reactive hypoglycemia, adrenal dysfunction, nutrient depletion, and the emotional toll of public weight regain. Together, they explore carnivore nutrition, mold illness, hormone and thyroid support, GLP-1 therapy, and why sustainable health requires cellular and hormonal repair — not caloric punishment. Adrian Gledhill is a metabolic health coach and advocate who gained national recognition as a contestant on NBC’s The Biggest Loser. After experiencing metabolic damage, weight regain, and Chronic Inflammatory Response Syndrome, she began exploring root-cause approaches to healing beyond calorie restriction. Her journey through gastric bypass complications, carnivore nutrition, hormone support, and GLP-1 therapy shaped her mission to help others repair metabolism and reverse chronic inflammation through practical, lived-experience guidance. Website: https://www.radicallyhealthy.com Instagram: https://www.instagram.com/adriankgledhill Tiktok: https://www.tiktok.com/@adriankgledhill Facebook: https://www.facebook.com/AdrianKGledhill YouTube: https://www.youtube.com/@AdrianKGledhill PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook:  https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    48 min
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About

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. For more information on Dr. Jen please visit: www.healthybydrjen.com 

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