The Integrative Health Podcast with Dr. Jen

Dr. Jen
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The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. For more information on Dr. Jen please visit: www.healthybydrjen.com 

  1. 1D AGO

    Women's Health, Hormones & Adrenal Dysfunction

    In this episode of the Integrative Health Podcast, I speak with Dr. Aimee Duffy, a board-certified physician specializing in functional and integrative healthcare for women. Dr. Duffy shares her journey from conventional OB-GYN practice to founding Carolina Integrative Medicine, where she empowers women to reclaim vitality by addressing root causes of health challenges. We discuss the complexities of hormone balancing, adrenal health, perimenopause and menopause, gut-brain connection, and why conventional medicine often misses these crucial pieces. Dr. Duffy emphasizes the importance of personalized testing, including four-point saliva cortisol tests, to optimize hormone and adrenal function. She also shares her philosophy on long-term wellness and how functional medicine can restore energy, balance, and life quality. Dr. Duffy is also a bestselling author of Normal Doesn’t Have Side Effects and provides actionable insights for women navigating midlife health challenges. Dr. Jen talks with Dr. Aimee Duffy about women’s health, functional medicine, hormone balancing, adrenal dysfunction, perimenopause, menopause, and personalized wellness strategies. Dr. Amy Duffy, MD, is a board-certified physician and founder of Carolina Integrative Medicine. She combines conventional medicine expertise with functional and integrative approaches to help women reclaim health and vitality. Author of Normal Doesn’t Have Side Effects, Dr. Duffy empowers patients to treat root causes rather than just symptoms. Dr. Amy Duffy, MD Instagram: https://www.instagram.com/aimeeduffymd/?hl=en  Youtube: https://www.youtube.com/@dr.aimeeduffy5643  Facebook: https://www.facebook.com/aimee.duffy.148?_rdc=1&_rdr  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    44 min

  2. 12/30/2025

    ACEs, Trauma & Forgiveness ⚠️ Viewer Discretion Advised

    In this episode of the Integrative Health Podcast, I speak with Dr. Gregory Williams about Adverse Childhood Experiences (ACEs) and how childhood trauma profoundly shapes long-term health. Dr. Williams shares his personal journey of surviving severe childhood sexual abuse and trafficking, and how he transformed his trauma into purpose to help others. We discuss the hidden prevalence of abuse, its devastating effects on physical and mental health, the process of forgiveness, and the failures of the foster care system in preventing trafficking. Dr. Williams emphasizes hope as a guiding principle for survivors and the broader community. ⚠️ Sensitive Content Disclaimer: This episode discusses sexual abuse, trauma, and trafficking. It is intended for adult audiences only and may be distressing for some listeners. Dr. Jen talks with Dr. Gregory Williams about ACE scores, childhood trauma, long-term health consequences, forgiveness, and hope. Learn how trauma shapes lives and what recovery can look like. Dr. Gregory Williams is a national speaker, author, and member of the senior leadership team at Baylor College of Medicine. He shares his lived experience with childhood sexual abuse and trafficking to raise awareness, support survivors, and advocate for systemic reform in foster care and anti-trafficking measures. Linkedin: https://www.linkedin.com/in/dr-gregory-williams-990695174/  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    47 min

  3. 12/23/2025

    Holiday Hormone Chaos: How Midlife Women Can Protect Their Peace & Energy

    In this solo episode, I talk directly to women in midlife and perimenopause about why the holiday season feels so much harder than it used to—and what you can do about it. From increased stress and sugar overload to poor sleep and emotional overwhelm, your hormones are working differently now, and pretending otherwise leads straight to burnout. I break down the science behind “holiday hormone chaos,” explaining how cortisol, insulin, estrogen, progesterone, and melatonin are all impacted during this season of excess and expectation. Most importantly, I share seven practical, grace-filled strategies to help you protect your hormones, your nervous system, and your peace—without perfection or guilt. This episode is an invitation to choose presence over performance, compassion over criticism, and sustainable health over survival mode. Dr. Jen explains why holidays hit harder in midlife and perimenopause. Learn how stress, sugar, sleep, and hormones interact—and get 7 practical tips to protect your energy and peace. Dr. Jen Pfleghaar, DO, is a board-certified integrative medicine physician, speaker, and host of The Integrative Health Podcast. She specializes in women’s health, hormones, perimenopause, and whole-person healing—addressing the physical, emotional, and spiritual aspects of health. As a mom and physician who has walked through her own midlife health journey, Dr. Jen is passionate about helping women understand their bodies, advocate for themselves, and move from burnout to balance using evidence-based integrative and functional medicine. Her approach blends conventional medicine with nutrition, lifestyle, nervous system regulation, and faith-centered compassion. Dr. Jen believes true healing happens when women feel seen, supported, and empowered—especially during seasons of transition like midlife and perimenopause. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    12 min

  4. 12/16/2025

    Integrative & Functional Medicine: Evidence, Hype, and the Future of AI in Healthcare

    Join me, as I sit down with Dr. Bobby Dubois to explore the intersection of conventional, integrative, and functional medicine. We discuss how to separate evidence from hype, the challenges of misinformation, and the unique role of physician expertise in managing complex health conditions. We dive into topics like red light therapy, peptides, and other emerging interventions, while examining why social media and profit motives amplify unproven claims. Dr. Bobby shares his “Hype Equation” and insights on early adoption versus evidence-based practice. We also discuss AI in healthcare, mind-body-spirit approaches, and strategies to optimize wellness safely and effectively. Dr. Jen talks with Dr. Bobby about integrative medicine, evidence vs. hype, early adoption of therapies, and the future role of AI in healthcare. Learn how to navigate health trends safely. Dr. Bobby Dubois is a physician, researcher, and wellness expert who bridges conventional and integrative medicine. He’s passionate about separating hype from evidence, guiding early adoption of therapies safely, and exploring mind-body-spirit strategies that support long-term health. Dr. Bobby Dubois, MD, PhD Website:  https://drbobbylivelongandwell.com/ Instagram: https://www.instagram.com/drbobbylivelongandwell/ Linkedin: https://www.linkedin.com/in/drbobbydubois/  Live Long and Well with Dr. Bobby  Practical wisdom and empowering conversations to help you live longer, feel better, and thrive with purpose: ⁠⁠Listen on Spotify⁠⁠⁠Listen on Apple Podcasts⁠PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    46 min

  5. 12/09/2025

    Is Coffee on an Empty Stomach Bad for Your Hormones?

    Could your morning coffee be stressing your body more than helping it? In this episode of The Integrative Health Podcast, I dive into the science—and the “why”—behind drinking coffee on an empty stomach, especially for women navigating perimenopause. We talk about how coffee affects your adrenal hormones, cortisol, blood sugar, and nervous system. I’ll break down why perimenopause can make you more sensitive to caffeine and fasting, and what you can do to enjoy your coffee without the jitters, blood sugar spikes, or digestive discomfort. And because I love integrating faith and health, I’ll share how pairing your coffee with devotionals or scripture can help set the tone for a calm, grounded morning. Dr. Jen explains how coffee on an empty stomach affects cortisol, hormones, and blood sugar, especially during perimenopause. Learn practical tips for smoother energy, reduced jitters, and hormonal balance. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    20 min

  6. 12/02/2025

    The Missing Link in Oral Health: Myofunctional Therapy Explained

    What if your child’s sleep struggles, picky eating, speech issues, or chronic congestion weren’t random—but signs of an underlying oral function and airway problem? In this episode of The Integrative Health Podcast, I sit down with Chelsea Madison, RDH, Certified Myofunctional Therapist, IBCLC, and Infant Oral Motor Specialist, to uncover the overlooked connection between the airway, tongue posture, facial development, and whole-body health. Chelsea shares her journey into this specialty after her own child experienced symptoms of tongue tie and oral dysfunction. She explains how the tongue, lips, and facial muscles shape the jaws, support the airway, influence sleep quality, and even impact gut health and behavior. Together, they explore how improper tongue posture, mouth breathing, and unresolved oral restrictions can lead to narrow jaws, sleep apnea, speech difficulties, feeding issues, and long-term structural problems. Chelsea also breaks down when ties actually need to be addressed, why function—not appearance—matters most, and why myofunctional therapy is essential before and after any release. If you’ve ever wondered whether your child’s struggles—or your own—may be rooted in the airway or oral function, this episode is a must-listen. Dr. Jen and myofunctional therapist Chelsea Madison discuss how tongue posture, oral function, and airway development impact sleep, feeding, behavior, orthodontics, and long-term health. Learn how myofunctional therapy supports proper development in children and adults. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    54 min

  7. 11/25/2025

    Natural Amino Acid Therapy for Anxiety, Depression & Mood Balance

    What if your mood struggles aren’t a “chemical imbalance,” but a nutrient imbalance? In this episode of The Integrative Health Podcast, Dr. Jen sits down with functional nutrition therapist Laurie Hammer, founder of the Calm Mom Method, to explore how amino acid therapy can naturally support anxiety, depression, eating disorders, focus issues, and emotional regulation. Laurie shares her personal healing journey from bulimia and lifelong depression, and explains why so many women—especially moms—are unknowingly deficient in the raw materials the brain needs to make serotonin, dopamine, GABA, and endorphins. Together, they break down how targeted amino acids can bring fast relief, how to test your own neurotransmitter needs, and why rebuilding the brain’s chemistry through nutrients is often more effective than relying on medications alone. Dr. Jen and Laurie Hammer discuss amino acid therapy as a natural approach for anxiety, depression, and emotional instability. Learn how nutrient deficiencies impact neurotransmitters and how targeted amino acids can restore mood, focus, and calm. 🎧 Take Back My Brain with Laurie Hammer Explore brain health, healing, and whole-body wellness with Laurie Hammer: ⁠⁠Listen on Spotify⁠⁠⁠Listen on Apple Podcasts⁠⁠Listen on iHeart Radio⁠ PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    41 min

  8. 11/18/2025

    This New Blood Test Predicts Longevity—Here’s How

    What if a simple, affordable blood test could reveal how well your cells are functioning—and how long you’re likely to live? In this episode of The Integrative Health Podcast, Dr. Jen sits down with Dr. Darren Schmidt, DC, founder of the Nutritional Healing Center of Ann Arbor, to explore the brand-new MVX Plus (Metabolic Vulnerability Index Plus) blood test and the overlooked nutrient that is foundational to human health: Vitamin B1 (Thiamine). They unpack what this test actually measures, why it’s incredibly predictive of longevity, and how it helps uncover the true root cause when patients feel stuck. Dr. Schmidt also shares how high-dose fat-soluble B1 saved his life—and why modern life is silently draining this essential vitamin. Dr. Jen interviews Dr. Darren Schmidt about MVX Plus, a new low-cost LabCorp blood test that measures cellular function and predicts longevity, and why Vitamin B1 (Thiamine) is essential for mitochondrial health, nervous system repair, and chronic illness recovery. PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

    47 min
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About

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. For more information on Dr. Jen please visit: www.healthybydrjen.com 

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