Dr. Paika Podcast

Mohammed Paika
  • 5.0 (1)
  • Medicine

Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.

  1. 18h ago

    The Strength Secret: Why Some People Are Naturally Stronger | Biomechanics Explained

    #Biomechanics #StrengthTraining #BuildMuscle #ExerciseScience #DrPaika Why do some exercises make the exact same weight feel so much heavier? The answer isn't your muscles—it's biomechanics. In Part 2 of this Biomechanics of Resistance Training series, Dr. Mohammed Paika explains the hidden principles that determine how strong you really are. You'll learn how leverage, moment arms, mechanical advantage, tendon insertions, torque, and different types of muscle contractions affect every lift you perform. Whether your goal is building muscle, getting stronger, improving athletic performance, or simply understanding how your body works, these concepts will completely change the way you approach resistance training. In this video you'll learn: What moment arms are and why they matterMechanical advantage vs. mechanical disadvantageWhy the same weight can suddenly feel much heavierWhy some people seem naturally strongerHow tendon insertions influence strength and speedStrength vs. power explainedConcentric, eccentric, and isometric muscle contractionsWhy eccentric training is so effective for muscle growthHow work, force, and power affect your workouts If you're serious about lifting smarter—not just harder—this series is for you. 👍 If you enjoyed this video, be sure to Like, Subscribe, and turn on notifications so you don't miss Part 3, where we'll apply biomechanics to real-world lifting technique and injury prevention. ⏱️ Timestamps  0:00 Intro0:45 What Is a Moment Arm?3:55 Why the Same Weight Feels Heavier5:08 Mechanical Advantage Explained8:05 How Machines Change Leverage9:10 Mechanical Disadvantage & Muscle Growth11:32 Why Lateral Raises Feel So Hard13:10 Genetics & Tendon Insertions15:28 Why Some People Are Naturally Stronger17:02 Strength vs. Power18:32 Concentric, Eccentric & Isometric Contractions20:08 Why Eccentric Training Builds More Strength21:05 Work, Force & Power Explained21:55 Key Takeaways & Part 3 Preview22:19 End GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

    22 min

  2. 1d ago

    Why Some People Get Stronger Faster (Biomechanics Explained)

    #Biomechanics #ResistanceTraining #StrengthTraining #ExerciseScience #DrPaika Why do some exercises feel stronger than others? Why can two people lift the same weight but get completely different results? In this first installment of my Biomechanics of Resistance Training series, we break down the science that governs every movement you make in the gym. Understanding biomechanics can help you train smarter, improve performance, reduce injury risk, and maximize muscle growth. In this video, you'll learn:• What biomechanics really is• How your body functions as a system of levers• The four components of every exercise• Open-chain vs. closed-chain exercises• First-, second-, and third-class levers• Why body proportions influence strength• The foundation you'll need to understand torque and mechanical advantage in Part 2 Whether you're a beginner, personal trainer, medical student, physical therapist, or experienced lifter, this series will change the way you look at resistance training forever. 👍 If you enjoyed this video, please Like, Subscribe, and turn on notifications so you don't miss Part 2, where we dive into torque, moment arms, mechanical advantage, and why some exercises feel dramatically easier than others. Timestamps  00:00 Introduction01:30 What Is Biomechanics?04:30 The Human Body as a Lever System07:00 Open-Chain vs. Closed-Chain Exercises10:00 First-Class Levers12:00 Second-Class Levers13:00 Third-Class Levers15:00 Why Humans Use Third-Class Levers17:00 Part 1 Summary18:10 Preview of Part 2 GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

    19 min

  3. 5d ago

    Walking Your Way to 10% Body Fat: The Science of Sustainable Fat Loss

    #WalkingForFatLoss #BodyFatLoss #WeightLossTips #FitnessScience #DrPaika Can you really **walk your way to 10% body fat?** Most people think fat loss requires endless HIIT workouts, expensive fat burners, or hours in the gym. The truth is much simpler—and the science may surprise you. In this video, Dr. Mohammed Paika, Board-Certified in Internal Medicine and Obesity Medicine, explains why walking is one of the most underrated tools for fat loss. You'll learn how walking increases calorie expenditure, supports recovery, helps preserve muscle, improves long-term consistency, and can become one of the most effective strategies for reaching a lean physique. We'll also cover how many steps you should aim for, why walking works so well alongside strength training, common mistakes that prevent fat loss, and how to break through frustrating weight-loss plateaus. Whether your goal is losing weight, improving your health, or reaching 10% body fat, this evidence-based guide will help you build a sustainable strategy that actually works. If you enjoyed this video, **please LIKE, SUBSCRIBE, and SHARE** to support evidence-based health and fitness education. 👇 **Comment below:** How many steps do you average each day, and what's your fat-loss goal? **📚 Topics Covered** * Why walking is so effective for fat loss* Calories burned by walking* How many steps you really need* Walking vs. HIIT* Walking vs. running* Walking after meals* How to break fat-loss plateaus* Walking + strength training* Preserving muscle while dieting* The truth about reaching 10% body fat Timestamps:0:00 – The Truth About Walking & Fat Loss0:53 – Fat Loss Starts With a Calorie Deficit2:12 – Why Walking Is So Powerful3:40 – How Many Calories Does Walking Burn?5:32 – The 10,000 Step Strategy7:18 – Why Walking Alone Isn't Enough8:48 – The Biggest Dieting Mistake10:18 – How to Build Your Walking Routine12:02 – Tracking Your Steps Correctly13:20 – My Personal Walking Transformation15:06 – The Downside of Walking16:15 – Best Heart Rate for Fat Burning17:18 – Walking + Weight Training = Maximum Results18:08 – Breaking Weight Loss Plateaus18:45 – Final Fat Loss Strategy & Takeaways GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

    19 min

  4. 6d ago

    Sports Nutrition Explained: Eat Smarter, Perform Better

    #SportsNutrition #FitnessNutrition #AthleteFuel #PerformanceNutrition #DrPaika Think carbohydrates are the enemy? Think again. In this episode, Dr. Mohammed K. Paika, Board-Certified in Internal Medicine and Obesity Medicine, breaks down the science of sports nutrition in a practical, evidence-based way. Learn how carbohydrates, protein, fats, hydration, and micronutrients work together to improve performance, accelerate recovery, and help you train consistently. Whether your goal is building muscle, increasing strength, improving endurance, losing fat while preserving lean mass, or simply getting more out of your workouts, understanding how to fuel your body is one of the biggest keys to long-term success. In this video you'll learn:✅ Why carbohydrates are essential for performance✅ The truth about glycogen and muscle energy✅ How much protein you really need✅ Why healthy fats are critical for hormone health✅ The importance of hydration and electrolytes✅ Pre- and post-workout nutrition strategies✅ How to eat for better recovery and consistent progress Forget fad diets and nutrition myths. Learn the science behind fueling your body so you can train harder, recover faster, and perform at your best. If you enjoyed this video, don't forget to Like, Subscribe, and Share to support evidence-based health and fitness education. Subscribe for weekly videos on obesity medicine, nutrition, fitness, longevity, and preventive health. Timestamps 00:00 Introduction01:30 Performance Nutrition: The Big Picture03:30 Carbohydrates & Glycogen Explained06:30 How Many Carbs Do You Really Need?08:30 Glycemic Index vs. Glycemic Load10:15 Protein for Performance & Muscle Growth13:15 Healthy Fats: Why They Matter15:00 Micronutrients & Hydration17:00 Pre- & Post-Workout Nutrition18:20 Final Takeaways & Conclusion GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

    19 min

  5. Jun 24

    1 in 5 Kids Has Obesity... Here's What Every Parent Must Know

    #ChildhoodObesity #Parenting #KidsHealth #ObesityMedicine #DrPaika Childhood obesity is about far more than a number on the scale. It affects a child's physical health, mental well-being, confidence, and future risk of chronic disease. The good news? Early intervention works. In this video, I explain:✅ Why childhood obesity matters✅ The health risks children face✅ How parents can build healthy habits at home✅ The importance of nutrition, exercise, sleep, and limiting screen time✅ Why compassion—not shame—is the key to lasting change As a Board-Certified Internal Medicine and Obesity Medicine Physician, my goal is to provide evidence-based, practical advice that helps families create healthier futures for their children. If you found this video helpful, please like, subscribe, and share it with parents, grandparents, teachers, coaches, and anyone who cares about children's health. 👇 I'd love to hear from you:What healthy habit has made the biggest difference for your family? GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

    7 min

  6. Jun 23

    Exercise Won't Make You Thin... But It Might Save Your Life | Dr. Paika Podcast

    #ExerciseIsMedicine #ObesityMedicine #WeightLoss #FitnessMotivation  Exercise is one of the most powerful tools we have for improving health—but it's much more than a way to burn calories. In this episode, Dr. Mohammed Paika explains why exercise should be viewed as medicine, especially for people living with obesity. You'll learn how movement improves heart health, protects muscle mass, boosts metabolism, reduces stress, improves sleep, and supports long-term weight management. Many people focus only on the number on the scale, but the real benefits of exercise go far beyond weight loss. Whether you're just starting your health journey or looking to optimize your fitness routine, this evidence-based discussion will help you understand why movement is essential for lifelong health. In this video:✅ Why exercise isn't just about burning calories✅ The role of strength training during weight loss✅ Cardio and heart health✅ Exercise and mental health✅ How to build sustainable movement habits✅ Why consistency beats intensity Remember: Exercise is not punishment for what you ate. It's a celebration of what your body can do. Subscribe for evidence-based obesity medicine, weight loss, nutrition, fitness, and healthy lifestyle content.Timestamps0:00 Intro1:30 Exercise Beyond the Scale4:00 Strength Training and Muscle Preservation6:00 Cardio and Heart Health7:30 Movement for the Mind9:00 Making Exercise Work for You10:30 Exercise Is Medicine12:00 Final Thoughts #ExerciseIsMedicine #ObesityMedicine #WeightLoss #FitnessMotivation #DrMohammedPaika GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

    14 min

  7. Jun 21

    The First Death I Ever Saw: A Medical Student's Story

    #DoctorStory #MedicalSchool #DoctorLife #Medicine #Healthcare As physicians, there are moments that stay with us forever. This is the story of the first death I ever witnessed as a third-year medical student in the Caribbean—a moment that changed the way I viewed medicine, humanity, and life itself. In this deeply personal episode of The Dr. Paika Podcast, I share the lessons I learned from my first encounter with death, the emotions that followed, and how that experience continues to shape the way I care for patients more than 20 years later. Whether you're a medical student, healthcare professional, or simply someone interested in the human side of medicine, I hope this story reminds you that behind every diagnosis is a person, behind every chart is a life, and behind every loss is a lesson. Medicine is not just about keeping hearts beating.It's about learning how to keep your own heart open. 📌 Topics Covered:• My first patient death in medical school• The emotional side of medicine• Lessons for medical students• Physician resilience and empathy• The humanity behind healthcare• Reflections after 20 years in medicine Subscribe for more stories, medical education, obesity medicine insights, and physician perspectives from Dr. Mohammed Paika. GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

    7 min

  8. Jun 19

    Peptides, Safety, and Sermorelin: What You Need to Know

    #Peptides #AntiAging #Sermorelin #Longevity #DrMohammedPaika Are peptides really the future of anti-aging medicine, fat loss, muscle growth, and longevity—or are they being oversold? In this episode of The Dr. Paika Podcast, Dr. Mohammed Paika, Board-Certified in Internal Medicine and Obesity Medicine, takes a deep dive into the science behind peptides, including Sermorelin, growth hormone secretagogues, BPC-157, CJC-1295, Ipamorelin, Tesamorelin, and more. You'll learn what peptides are, how they work, which therapies have legitimate scientific evidence behind them, and what safety concerns you need to know before considering peptide therapy. We also discuss the difference between FDA-approved peptide medications and experimental compounds being marketed online for anti-aging and performance enhancement. Whether you're interested in longevity, hormone optimization, fitness, recovery, fat loss, or simply want to understand the science, this evidence-based lecture separates facts from marketing claims. ⏰ TIMESTAMPS 00:00 Introduction – The Truth About Peptides00:50 What Are Peptides?01:50 Why Peptides Are So Popular03:00 FDA-Approved vs Research Peptides04:15 Common Peptides Explained05:30 Growth Hormone and Aging06:30 What Is Sermorelin?07:45 Potential Benefits of Sermorelin09:00 Safety Concerns and Side Effects10:00 What Does the Evidence Show?11:00 Who Should Consider Peptides?11:40 Final Takeaways and Conclusion GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

    12 min
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About

Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.

Information

  • Creator
    Mohammed Paika
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2026 Mohammed Paika
  • Show Website
    Dr. Paika Podcast

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