Dr. Paika Podcast

Mohammed Paika
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.

  1. 4h ago

    Ozempic and Mounjaro Warning! What They’re Not Telling You!

    #Ozempic #Mounjaro #GLP1 #WeightLoss #ObesityMedicine Ozempic and Mounjaro can be powerful weight-loss tools — but they can also affect your body in ways many people aren't told before starting. In this video, I break down the real risks, the paradox in the trial data, and what to actually watch for. In this video I walk through why people with type 2 diabetes tend to lose less weight on these medications than people without it, why a meaningful share of the weight lost on GLP-1s can be muscle rather than fat, what the data actually shows about gastroparesis and other GI complications, what happens metabolically when you stop the medication, how bariatric surgery compares, and exactly what to do to protect your muscle and your health if you're on one of these drugs. Timestamps:00:00 The risks nobody tells you about01:12 Who I am, and why this topic keeps me up at night03:04 The paradox no one is talking about04:56 Why your brain needs data from your gut07:01 The detail your prescriber probably never mentioned09:26 The lesson every doctor should remember11:21 A quick word before we go further12:14 The muscle you didn't know you were losing17:03 When the stomach stops working20:16 What happens when you stop21:03 Why bariatric surgery tells a different story24:11 What to actually do about it26:30 The bottom line27:36 Where to go from here 🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime AccessComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.https://www.drmohammedpaika.com 📩 FREE GLP-1 Diet Cookbook + Weekly NewsletterGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.https://www.drmohammedpaika.com/newsletter 📚 The Weight Equation & The Physician’s PhysiquePhysician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.https://www.drmohammedpaika.com/books 👥 Metabolic Health CommunityLive Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.https://www.skool.com/metabolic-health-community-5316 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions Bohórquez DV, et al. Gut sensor cells & the vagus nerve. Science, 2018. https://doi.org/10.1126/science.aat5236Holst JJ. The physiology of glucagon-like peptide 1. Physiological Reviews, 2007. https://doi.org/10.1152/physrev.00034.2006Semaglutide weight loss with vs. without type 2 diabetes — meta-analysis. Pharmaceuticals (Basel), 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC12300051/ACCORD Study Group. Effects of intensive glucose lowering in type 2 diabetes. NEJM, 2008. https://www.nejm.org/doi/full/10.1056/NEJMoa0802743Gamble JM, et al. Insulin dosage and mortality — confounding example. Lancet Diabetes & Endocrinology, 2017. https://doi.org/10.1016/S2213-8587(16)30316-3Look M, et al. Body composition changes with tirzepatide (SURMOUNT-1). Diabetes, Obesity and Metabolism, 2025. https://doi.org/10.1111/dom.16275Wilding JPH, et al. Body composition analysis (STEP 1 study). Conference abstract. https://www.newswise.com/pdf_docs/16159288255831_Wilding%20Abstract.pdfWilding JPH, et al. Weight regain after stopping semaglutide (STEP 1 extension). Diabetes, Obesity and Metabolism, 2022. https://pmc.ncbi.nlm.nih.gov/articles/PMC9542252/Sodhi M, et al. GI adverse events with GLP-1 receptor agonists. JAMA, 2023. https://pubmed.ncbi.nlm.nih.gov/37796527/FDA. Wegovy (semaglutide) prescribing information. https://www.accessdata.fda.gov/drugsatfda_docs/label/2023/215256s007lbl.pdfObesity Surgery, 2023. https://pubmed.ncbi.nlm.nih.gov/36336720/Chris Christie's 2013 lap-band surgery. U.S. News & World Report. https://www.usnews.com/news/articles/2013/05/07/chris-christie-admits-to-lap-band-surgery ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional. Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

  2. 2d ago

    Stop Eating These Foods on Ozempic & Mounjaro Before It’s Too Late

    #Ozempic #Mounjaro #GLP1 #WeightLoss #ObesityMedicine Some foods can make Ozempic or Mounjaro side effects much worse — even if you're taking the medication exactly as prescribed. In this video, Dr. Mohammed Paika (board-certified in Internal Medicine and Obesity Medicine) breaks down the 5 food categories most likely to cause nausea, reflux, and bloating on a GLP-1 medication — and exactly what to eat instead to support fat loss without fighting your own treatment. 🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime AccessComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.https://www.drmohammedpaika.com 📩 FREE GLP-1 Diet Cookbook + Weekly NewsletterGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.https://www.drmohammedpaika.com/newsletter 📚 The Weight Equation & The Physician’s PhysiquePhysician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.https://www.drmohammedpaika.com/books 👥 Metabolic Health CommunityLive Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.https://www.skool.com/metabolic-health-community-5316 Timestamps:0:00 Hook0:51 Who I Am & Why This Matters3:11 Fried & Greasy Foods6:30 Alcohol9:37 A Quick Word (GLP-1 Masterclass)10:54 Easy-to-Overeat Carbs13:01 Candy & Processed Sweets15:23 Sugary Drinks18:54 The Mindset That Actually Works20:37 End-Screen / Resources 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. References:Jelsing et al., 2012, Diabetes Obes Metab — https://pubmed.ncbi.nlm.nih.gov/22226053/Little et al., 2005, Obes Rev — https://doi.org/10.1111/j.1467-789X.2005.00212.xSodhi et al., 2023, JAMA — https://pubmed.ncbi.nlm.nih.gov/37796527/Suter et al., 1992, N Engl J Med — https://www.nejm.org/doi/full/10.1056/NEJM199204093261503American Diabetes Association, 2024, Standards of Care — https://diabetesjournals.org/care/issue/47/Supplement_1Graybiel, 2008, Annu Rev Neurosci — https://pubmed.ncbi.nlm.nih.gov/18558860/Hall et al., 2019, Cell Metab — https://pubmed.ncbi.nlm.nih.gov/31105044/Nauck & Meier, 2018, Diabetes Obes Metab — https://pubmed.ncbi.nlm.nih.gov/29364588/Wilding et al., 2021, N Engl J Med (STEP 1 trial) — https://pubmed.ncbi.nlm.nih.gov/33567185/McDonald's — Large Sweet Tea nutrition — https://www.mcdonalds.com/us/en-us/product/southern-style-sweet-tea-large.htmlStarbucks — Caramel Frappuccino nutrition — https://www.starbucks.com/menu/product-info/?product=caramel-frappuccino-blended-beverageVolkow, Wang & Baler, 2011, Trends Cogn Sci — https://pubmed.ncbi.nlm.nih.gov/21109477/DiMeglio & Mattes, 2000, Int J Obes — https://pubmed.ncbi.nlm.nih.gov/10878689/ ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

  3. 4d ago

    This Training Method Is Getting Men Over 50 Jacked

    #muscleafter50  #GLP1 #MenOver50Fitness #EvidenceBasedTraining #obesitymedicine  Building muscle after 50 doesn't work the way it used to — and "just lift heavier" is exactly why most men stay stuck, sore, and stalled. In this video, I break down an evidence-based training framework grounded in NASM's OPT model and backed by ACSM/NSCA resistance-training guidelines for older adults — built to build real muscle while protecting your joints, tendons, and long-term mobility. I also cover why muscle matters even more if you're on a GLP-1 medication, and what the research actually shows about lean mass loss during weight loss. 🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime AccessComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.https://www.drmohammedpaika.com 📩 FREE GLP-1 Diet Cookbook + Weekly NewsletterGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.https://www.drmohammedpaika.com/newsletter 📚 The Weight Equation & The Physician’s PhysiquePhysician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.https://www.drmohammedpaika.com/books 👥 Metabolic Health CommunityLive Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.https://www.skool.com/metabolic-health-community-5316 Timestamps00:00 Intro / The Hook02:17 Why Your Old Approach Stops Working After 5005:30 The Science of How Muscle Actually Grows07:07 The Framework: NASM's OPT Model (Phase 1 & 2)11:19 What the Exercise-Medicine Guidelines Say (NSCA/ACSM)13:02 Why This Framework Works Better for Men Over 5016:02 How to Structure a Chest, Back & Leg Workout18:51 Advanced Technique: Stacking for More19:55 Why Muscle Is the Real Longevity Drug22:14 Your Next Step ReferencesSchoenfeld (2010) – Mechanisms of Muscle Hypertrophy: https://journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspxHarman et al. – Testosterone Decline, Baltimore Longitudinal Study of Aging: https://pubmed.ncbi.nlm.nih.gov/11158037/Kubo et al. (2001) – Isometric Training & Tendon Elasticity: https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26Bohm et al. (2015) – Tendon Adaptation to Mechanical Loading: https://pubmed.ncbi.nlm.nih.gov/27747846/NASM – The OPT Model: https://www.nasm.org/certified-personal-trainer/the-opt-modelFragala et al. (2019) – NSCA Resistance Training for Older Adults: https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspxACSM (2009) – Progression Models in Resistance Training: https://pubmed.ncbi.nlm.nih.gov/19204579/Wilding et al. (2021) – STEP 1 Trial (NEJM): https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Jastreboff et al. – SURMOUNT-1 Body Composition Data: https://pubmed.ncbi.nlm.nih.gov/39996356/ ⚠️ MEDICAL & EXERCISE DISCLAIMERThis video is provided for general educational and informational purposes only. It is not intended to provide individualized medical advice, diagnosis, treatment, or exercise prescription and should not be used as a substitute for evaluation or care from your own qualified healthcare professional. Any medications, treatments, nutrition strategies, supplements, exercises, or other health-related examples discussed in this video are general in nature and may not be appropriate for everyone. Do not start, stop, or change any medication or treatment based solely on information presented in this video. Decisions regarding your health and medical care should be made with your own healthcare professional based on your individual circumstances. Exercise and physical activity involve inherent risks. Before attempting any exercises shown or discussed, consider your health, fitness level, medical conditions, medications, injuries, physical limitations, balance, and mobility. Exercise within your individual abilities and limitations and use proper form. Stop exercising if you experience pain, significant discomfort, dizziness, faintness, chest pain, unusual shortness of breath, or other concerning symptoms. If you have an existing medical condition, injury, physical limitation, have been advised to restrict physical activity, or are unsure whether an exercise is appropriate for you, consult your healthcare professional before proceeding. If you cannot perform an exercise safely or with proper form, do not force the movement. Modify the exercise, choose an appropriate alternative, or avoid it as appropriate for your individual circumstances. Viewing this video or interacting with its content does not establish a physician-patient relationship. 🎬 STOCK FOOTAGE DISCLOSURE-Stock media used under license from Storyblocks.

  4. Aug 13

    Ozempic and Your Brain: What They Aren’t Telling You

    #Ozempic #GLP1 #BrainHealth #WeightLoss #obesitymedicine  A physician breaks down what Ozempic really does to your brain — benefits, risks, and what the science actually shows. 🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime AccessComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.https://www.drmohammedpaika.com 📩 FREE GLP-1 Diet Cookbook + Weekly NewsletterGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.https://www.drmohammedpaika.com/newsletter 📚 The Weight Equation & The Physician’s PhysiquePhysician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.https://www.drmohammedpaika.com/books 👥 Metabolic Health CommunityLive Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.https://www.skool.com/metabolic-health-community-5316 TIMESTAMPS 00:00 Intro — What Ozempic Really Does to Your Brain00:54 Who This Is For (and Who I Am)01:49 How GLP-1 Drugs Talk to Your Brain03:34 The Whole-Body Domino Effect04:43 The Immune System Gets a Reset05:57 Neuroprotection: BDNF, Amyloid & Tau07:31 Does This Prevent Dementia? The Evidence, Ranked12:05 Addiction Circuitry: Alcohol, Nicotine & Dopamine15:40 Psychotic Disorders: Why Not Much Is Expected16:28 Mood & Anxiety (+ the Jan 2026 FDA Update)19:02 Eating Disorders: Binge Eating & Bulimia21:13 Cardiovascular & Stroke Protection23:22 The Full Picture24:38 What to Do Next References1. Wilding JPH, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity (STEP 1). NEJM, 2021. https://pubmed.ncbi.nlm.nih.gov/33567185/2. Lincoff AM, et al. Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes (SELECT trial). NEJM, 2023. https://pubmed.ncbi.nlm.nih.gov/37952131/3. Rhea EM, Banks WA. Obesity-induced blood-brain barrier dysfunction: phenotypes and mechanisms. J Neuroinflammation, 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC11056074/4. GLP-1 programs the neurovascular landscape. Cell Metabolism, 2024. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(24)00367-X5. Efficacy and safety of oral semaglutide in early-stage symptomatic Alzheimer's disease (EVOKE/EVOKE+ trials). The Lancet, 2026. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00459-9/fulltext6. Wang W, et al. Associations of semaglutide with first-time diagnosis of Alzheimer's disease in patients with type 2 diabetes: target trial emulation using nationwide real-world data in the US. Alzheimer's & Dementia, 2024. https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.143137. Wang W, Volkow ND, et al. Associations of semaglutide with incidence and recurrence of alcohol use disorder in a real-world population. Nature Communications, 2024. https://www.nature.com/articles/s41467-024-48780-68. Hendershot CS, et al. Once-Weekly Semaglutide in Adults With Alcohol Use Disorder: A Randomized Clinical Trial. JAMA Psychiatry, 2025. https://pubmed.ncbi.nlm.nih.gov/39937469/9. Once-weekly semaglutide vs. placebo in alcohol use disorder and comorbid obesity: RCT. The Lancet, 2026. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00305-3/fulltext10. Volkow ND, Xu R. GLP-1R agonist medications for addiction treatment. Addiction, 2025. https://onlinelibrary.wiley.com/doi/10.1111/add.1662611. FDA Drug Safety Communication: FDA Requests Removal of Suicidal Behavior and Ideation Warning from GLP-1 RA Medications. Jan 13, 2026. https://www.fda.gov/drugs/drug-safety-communications/fda-requests-removal-suicidal-behavior-and-ideation-warning-glucagon-peptide-1-receptor-agonist-glp12. EMA review finds no link between GLP-1 receptor agonists and suicidal thoughts. April 2024. https://pharmaceutical-journal.com/article/news/ema-finds-no-link-between-glp-1-receptor-agonists-and-suicidal-thoughts13. Richards J, et al. Successful treatment of binge eating disorder with the GLP-1 agonist semaglutide: a retrospective cohort study. Obesity Pillars, 2023. https://www.sciencedirect.com/science/article/pii/S266736812300026814. Fothergill E, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity, 2016. https://pubmed.ncbi.nlm.nih.gov/27136388/ ⚕️ MEDICAL & EDUCATIONAL DISCLAIMER⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis content is for general educational and informational purposes only and is not medical advice or a substitute for care from your healthcare provider. Viewing this content does not create a doctor-patient relationship with Dr. Mohammed K. Paika. Always consult your healthcare provider before making changes to medications, diet, exercise, or weight-loss treatment, including GLP-1 therapies. Individual risks and results vary

  5. Aug 11

    10 Things You Should NEVER Mix with Ozempic or Mounjaro

    #Ozempic #Mounjaro #GLP1 #WeightLoss #obesitymedicine  Ozempic and Mounjaro are two of the most powerful tools we've ever had for weight loss and metabolic health — but what you combine them with matters. In this video, Dr. Mohammed Paika, MD (board-certified in Internal Medicine and Obesity Medicine, hospitalist for nearly 20 years) breaks down 10 medications, substances, and habits that can quietly work against your GLP-1 treatment: SGLT2 inhibitors, metformin, cannabis/THC, artificial sweeteners and sugar alcohols, compounded/gray-market GLP-1 products, skipping resistance training, SSRIs, caffeine, diuretics, and stacking multiple GLP-1 medications. You'll learn the actual physiology behind each risk, real warning signs to watch for, and what to do instead — so your treatment stays safer, easier to stick with, and more effective. 🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime AccessComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.https://www.drmohammedpaika.com 📩 FREE GLP-1 Diet Cookbook + Weekly NewsletterGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.https://www.drmohammedpaika.com/newsletter 📚 The Weight Equation & The Physician’s PhysiquePhysician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.https://www.drmohammedpaika.com/books 👥 Metabolic Health CommunityLive Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.https://www.skool.com/metabolic-health-community-5316 Timestamps0:00 Intro — Why This List Matters0:42 Meet Dr. Paika + The Ground Rule1:50 #1 SGLT2 Inhibitors (Euglycemic DKA Risk)4:34 #2 Metformin6:59 #3 Cannabis & THC Products9:12 #4 Artificial Sweeteners & Sugar Alcohols11:37 Quick Break + Free Resources13:04 #5 Compounded/Gray-Market GLP-1s15:25 #6 Skipping Resistance Training17:57 #7 SSRIs & Serotonergic Medications20:03 #8 Caffeine22:12 #9 Diuretics24:37 #10 Stacking Multiple GLP-1 Medications26:58 The Bottom Line27:32 What to Watch Next Sources & References:Ozempic (semaglutide) FDA label — https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/209637s035,209637s037lbl.pdfMounjaro (tirzepatide) FDA label — https://www.accessdata.fda.gov/drugsatfda_docs/label/2026/215866s041lbl.pdfSGLT2 inhibitors + GLP-1 → euglycemic DKA — https://pmc.ncbi.nlm.nih.gov/articles/PMC11454998/Metformin + GLP-1 GI overlap (Diabetes Care) — https://diabetesjournals.org/care/article/47/2/280/153929/Cannabinoid Hyperemesis Syndrome (StatPearls) — https://www.ncbi.nlm.nih.gov/books/NBK549915/Sweeteners & gut microbiome (Nature) — https://www.nature.com/articles/nature13793FDA alert: compounded semaglutide dosing errors — https://www.fda.gov/drugs/human-drug-compounding/fda-alerts-health-care-providers-compounders-and-patients-dosing-errors-associated-compoundedProtein + resistance training for muscle preservation (BJSM) — https://pubmed.ncbi.nlm.nih.gov/28698222/FDA removes GLP-1 suicidality warning — https://www.fda.gov/drugs/drug-safety-communications/fda-requests-removal-suicidal-behavior-and-ideation-warning-glucagon-peptide-1-receptor-agonist-glpCaffeine & gastric acid secretion (PNAS) — https://www.pnas.org/doi/10.1073/pnas.1703728114FDA kidney injury warning, GLP-1-related dehydration — https://healthesystems.com/workerscomprehensive/fda-requires-new-kidney-injury-warning-for-all-glp-1-drugs/GLP-1/GIP/glucagon receptor pharmacology (tirzepatide, retatrutide) — https://www.nature.com/articles/s41421-024-00700-0 ⚕️ MEDICAL & EDUCATIONAL DISCLAIMER⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis content is for general educational and informational purposes only and is not medical advice or a substitute for care from your healthcare provider. Viewing this content does not create a doctor-patient relationship with Dr. Mohammed K. Paika. Always consult your healthcare provider before making changes to medications, diet, exercise, or weight-loss treatment, including GLP-1 therapies. Individual risks and results vary.

  6. Aug 9

    10 Best Foods to Eat on Ozempic, Wegovy, Mounjaro & Zepbound | Doctor Explains

    #GLP1 #Ozempic #Wegovy #Mounjaro #WeightLoss Eating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean you're eating well. In this video, board-certified Internal Medicine and Obesity Medicine physician Dr. Mohammed Paika breaks down the 10 best foods to eat on a GLP-1 medication — and exactly how they support fat loss, muscle preservation, digestion, and better long-term results from your treatment. You'll learn how GLP-1 and GIP medications actually work in the body, why muscle loss is the risk nobody warns you about, the exact protein targets to hit every day, and the 10 foods — grouped into muscle-protection, gut-protection, and metabolic-health foods — backed by real clinical research. Plus: the biggest myths about these medications, when a GLP-1 should be avoided, the questions to bring to your own doctor, and simple meal templates you can start using today. 📩 Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and my books The Physician's Physique and The Weight Equation:https://www.drmohammedpaika.com/newsletter 📘 GLP-1 Masterclass Book (PDF):https://www.drmohammedpaika.com/glp1ebook 🎓 Complete GLP-1 Weight Loss Masterclass (Lifetime Access):Master the science of sustainable weight loss with comprehensive, evidence-based lessons on GLP-1 medications, nutrition, exercise, muscle preservation, side effect management, and long-term success. Your enrollment includes lifetime access, all future video updates at no additional cost, and 6 months of FREE access to the Metabolic Health Community on Skool.https://www.drmohammedpaika.com 👥 Join the Metabolic Health Community on Skool for live Q&As, evidence-based education, accountability, expert support, and a supportive community dedicated to improving metabolic health. Follow Dr. Paika's personal workouts, daily cardio routine, nutrition guidance, and healthy habits in real time, ask questions directly, and connect with others committed to achieving lasting metabolic health.https://www.skool.com/metabolic-health-community-5316 TIMESTAMPS0:00 Intro – Why "Eating Less" Isn't Enough on a GLP-11:48 How GLP-1 & GIP Medications Actually Work4:18 Why Your Food Choices Matter More Than Ever6:17 Food #1: Protein (The Non-Negotiable)9:09 Food #2: Eggs10:25 Food #3: Oily Fish11:28 Food #4: Lentils & Beans13:06 Food #5: Fiber-Rich Vegetables14:22 Food #6: Kiwifruit15:41 Food #7: Hydrating Foods & Fluids17:42 Food #8: Healthy Fats18:30 Food #9: Greek Yogurt, Cottage Cheese & Skyr19:20 Food #10: Berries20:38 Myth vs. Fact22:21 When to Avoid a GLP-1 Medication23:06 Questions to Ask Your Doctor23:38 Simple Meal Templates You Can Start Today24:30 Final Thoughts + What I'd Watch Next ReferencesWilding JPH, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021;384(11):989–1002. (STEP 1 trial)Jastreboff AM, et al. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022;387(3):205–216. (SURMOUNT-1 trial)Longland TM, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss. Am J Clin Nutr. 2016;103(3):738–746.Ratliff J, et al. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 h period in adult men. Nutr Res. 2010;30(2):96–103.Kim SJ, et al. Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2016;103(5):1213–1223.Ha V, et al. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction. CMAJ. 2014;186(8):E252–E262.Chan AO, et al. Increasing dietary fiber intake in terms of kiwifruit improves constipation in Chinese patients. World J Gastroenterol. 2007;13(35):4771–4775.Rush EC, et al. Kiwifruit promotes laxation in the elderly. Asia Pac J Clin Nutr. 2002;11(2):164–168.Estruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018;378(25):e34. (PREDIMED)Mozaffarian D, et al. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. N Engl J Med. 2011;364(25):2392–2404. ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis content is for general educational and informational purposes only and is not medical advice or a substitute for care from your healthcare provider. Viewing this content does not create a doctor-patient relationship with Dr. Mohammed K. Paika. Always consult your healthcare provider before making changes to medications, diet, exercise, or weight-loss treatment, including GLP-1 therapies. Individual risks and results vary.

  7. Aug 6

    15 High-Protein Food Swaps for Weight Loss on GLP-1 Medications (Zepbound)

    #GLP1 #Ozempic #wegovy  #WeightLoss #HighProteinDiet Eating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean your diet is helping you lose fat. In this video, hospitalist physician Dr. Mohammed Paika breaks down 15 real grocery-aisle swaps — each evaluated for calories, fat, and carbohydrate quality, not just protein — along with the clinical research on why protein and muscle preservation matter so much while you're on a GLP-1. 0:00 Intro — Why "Eating Less" Isn't Enough on a GLP-1 0:55 Who I Am (Hospitalist Physician, Not an Influencer) 2:40 The Patient I Think About 3:53 Why Protein Isn't Optional on a GLP-1 8:46 15 Swaps: How to Shop Smarter (Start Here) 10:16 Swap 1: Frozen Peas & Corn vs. Edamame 10:52 Swap 2: White Rice vs. Lentils 11:31 Swap 3: Regular Ice Cream vs. High-Protein Ice Cream 12:16 Swap 4: Breaded Chicken Tenders vs. Tempeh 12:47 Swap 5: Granola Bar vs. Protein Bar 13:51 Swap 6: Croutons vs. Roasted Chickpeas 14:28 Swap 7: Mayonnaise vs. Hummus 15:07 Swap 8: Tuna in Oil vs. Tuna in Water 15:44 Swap 9: Breaded Fried Fish vs. Baked Salmon 16:23 Swap 10: Fried Chicken vs. Rotisserie Chicken 16:57 Swap 11: Whole-Milk vs. Part-Skim Mozzarella 17:27 Swap 12: Regular vs. Powdered Peanut Butter 18:13 Swap 13: Whole Milk vs. Ultra-Filtered High-Protein Milk 18:52 Swap 14: Fruit Smoothie vs. Protein Shake 19:39 Swap 15: All-Beef Tacos vs. Turkey & Black Bean Tacos 21:59 Why Muscle Is the Organ of Longevity  📩 Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and my books The Physician's Physique and The Weight Equation:https://www.drmohammedpaika.com/newsletter 📘 GLP-1 Masterclass Book (PDF):https://www.drmohammedpaika.com/glp1ebook 🎓 Complete GLP-1 Weight Loss Masterclass (Lifetime Access):Master the science of sustainable weight loss with comprehensive, evidence-based lessons on GLP-1 medications, nutrition, exercise, muscle preservation, side effect management, and long-term success. Your enrollment includes lifetime access, all future video updates at no additional cost, and 6 months of FREE access to the Metabolic Health Community on Skool.https://www.drmohammedpaika.com 👥 Join the Metabolic Health Community on Skool for live Q&As, evidence-based education, accountability, expert support, and a supportive community dedicated to improving metabolic health. Follow Dr. Paika's personal workouts, daily cardio routine, nutrition guidance, and healthy habits in real time, ask questions directly, and connect with others committed to achieving lasting metabolic health.https://www.skool.com/metabolic-health-community-5316 ReferencesLook, M., et al. "Body Composition Changes During Weight Reduction with Tirzepatide in the SURMOUNT-1 Study." Diabetes, Obesity and Metabolism, 2025.Neeland, I.J., et al. "Changes in Lean Body Mass with GLP-1-Based Therapies and Mitigation Strategies." Diabetes, Obesity and Metabolism, 2024.The Obesity Society. Clinical guidance on protein intake (1.2–1.6 g/kg/day) during active weight loss."Higher Protein Intakes Predict Leaner Body Composition in Weight-Loss Participants." International Weight Control Registry, 2024–2025."Effects of Varying Protein Amounts and Types on Diet-Induced Thermogenesis: A Systematic Review and Meta-Analysis."Leidy, H.J., et al. "Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men." Obesity (Silver Spring), 2011."Dietary Recommendations for the Management of Gastrointestinal Symptoms in Patients Treated with GLP-1 Receptor Agonists.""Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with GLP-1 Receptor Agonists: A Multidisciplinary Expert Consensus."Leong, D.P., et al. "Prognostic Value of Grip Strength: Findings from the PURE Study." The Lancet, 2015;386(9990):266–273."Lean Mass and Musculoskeletal Preservation in GLP-1-Based Obesity Treatment: Nutrition, Exercise, Supplementation, and Monitoring Strategies." 2025.Tinsley, G.M., Nadolsky, S. "Preservation of Lean Soft Tissue During Weight Loss Induced by GLP-1 and GLP-1/GIP Receptor Agonists: A Case Series." 2025.LEAN-PREP Study Protocol: Resistance Exercise and Protein During Semaglutide/Tirzepatide Therapy. ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional. Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

  8. Aug 4

    10 Mistakes You Must NEVER Make on Ozempic (Or It STOPS Working)

    #Ozempic #GLP1 #WeightLossJourney #ObesityMedicine #semaglutideforweightloss  You can be taking Ozempic every week and still stall out — not because the medication stopped working, but because of habits that quietly cancel it out. In this video, Dr. Mohammed Paika (board-certified in Internal Medicine and Obesity Medicine) breaks down the 10 most common mistakes that stall fat loss, cost muscle, and cause GLP-1 side effects — and exactly what to do instead. 📩 Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and our books *The Physician's Physique* and *The Weight Equation*:https://www.drmohammedpaika.com/newsletter 📘 GLP-1 Masterclass Book (PDF):https://www.drmohammedpaika.com/glp1ebook 🎓 Complete GLP-1 Weight Loss Masterclass:https://www.drmohammedpaika.com 👥 Join the Metabolic Health Community on Skool for live Q&As, evidence-based education, accountability, expert support, and a community of people committed to improving their metabolic health:https://www.skool.com/metabolic-health-community-5316 TIMESTAMPS00:00 – Intro: why "it stopped working" is usually the wrong diagnosis01:52 – How GLP-1 medications actually work03:48 – Mistake #1: Out-dieting the medication06:02 – Mistake #2: Letting protein become optional08:41 – Mistake #3: Skipping resistance training11:04 – Mistake #4: Letting daily movement quietly disappear14:04 – Mistake #5: Eating heavy combo meals like nothing changed15:43 – Mistake #6: Getting dehydrated17:09 – Mistake #7: Drinking your calories19:08 – Mistake #8: Using the scale as your only scoreboard21:02 – Mistake #9: Freestyling your dosing22:57 – Mistake #10: Injecting the same spot every time24:17 – Full recap25:13 – Final thoughts + next steps 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions References Wilding et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity (STEP 1), NEJM 2021 — nejm.org/doi/full/10.1056/NEJMoa2032183Jastreboff et al. Tirzepatide Once Weekly for the Treatment of Obesity (SURMOUNT-1), NEJM 2022 — nejm.org/doi/abs/10.1056/NEJMoa2206038Lincoff et al. Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes (SELECT), NEJM 2023 — pubmed.ncbi.nlm.nih.gov/37952131Neeland et al. Changes in Lean Body Mass with GLP-1-Based Therapies and Mitigation Strategies, Diabetes Obes Metab 2024 — pubmed.ncbi.nlm.nih.gov/38937282Enhanced Protein Intake on Maintaining Muscle Mass, Strength, and Physical Function in Adults with Overweight/Obesity (meta-analysis) — pmc.ncbi.nlm.nih.gov/articles/PMC8978023 ⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional. Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications. Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes. Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

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About

Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.

Information

  • Creator
    Mohammed Paika
  • Years Active
    2025 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © 2026 Mohammed Paika
  • Show Website
    Dr. Paika Podcast

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