In this episode of Curious Vocalists, host Grace Hancock sits down with the Chair of The International Network for Voice and Fitzmaurice Voicework practitioner, Cathryn Robson, to examine how body-centred somatic practice can transform vocal presence, breathing patterns, confidence, and expression. While traditional vocal training often focuses heavily on mechanical mechanics at the larynx, the Fitzmaurice approach addresses the whole performer by engaging the breath, body, nervous system, and imagination. Cathryn outlines the four core elements of Fitzmaurice Voicework: Destructuring, Restructuring, Play, and Presence. The conversation breaks down how physical poses and Tremorwork release habitual tension patterns, regulate the nervous system to ease stage fright, and restore a natural, responsive breath. Cathryn also explains the concept of the Focus Line, detailing how physical release translates into greater vocal resonance, dynamic range, and emotional authenticity on stage. Key Takeaways: Traditional mechanical vocal training benefits from being paired with somatic body awareness to address root sources of physical tension. The Destructuring phase uses targeted poses and Tremorwork to sensitize singers to restrictive breathing habits and release muscular holding patterns. Nervous system regulation plays a direct role in managing performance anxiety and preventing tightness in the larynx. The Restructuring phase introduces the Focus Line concept, helping vocalists direct their energy, intention, and emotional connection outward to the audience. Releasing physical armor often brings up unexpected emotional freedom, allowing singers to deliver more authentic performances. Vocalists can experience immediate improvements in breath responsiveness and ease by incorporating simple body-centered awareness practices before singing. Chapters: 00:41 Introduction to Fitzmaurice Technique 02:13 Who It Is For 04:15 What It Involves 08:11 How Emotion and Intelligence Dwells in the Body 10:53 Cultivating Space for Emotional Connection in Performance 13:24 Cultivating a More Responsive Breath 14:58 Introducing Play and Presence Into Your Artistry 18:37 Chest Breathing - A Common Issue 20:34 A Practical Takeaway 26:38 How Quickly You May See Results Resources Mentioned: Cathryn Robson - The Voice Centre: https://thevoicecentre.com/about-cathryn-robson British Voice Association: https://britishvoiceassociation.org.uk/ Fitzmaurice Voicework Key Aims and Benefits for Vocalists • More accessible and responsive breath: Helps singers become aware of restrictive breathing habits and develop a more responsive, adaptable breath. • Reduces holding and tension habits: Through the Destructuring sequence and tremoring, vocalists learn to recognise and release habitual muscular holding patterns that can interfere with breathing and vocal freedom. • Increased resonance and vocal range – As tension decreases and breath becomes more available, vocalists often discover greater resonance, dynamic range and vocal power without pushing. • Greater spontaneity and emotional connection to songs and text: Supports a stronger connection between breath, feeling, imagination and intention, allowing performances to be more authentic, present and communicative. • Nervous system regulation: Helps vocalists manage stage fright, where anxiety can affect the voice and enjoyment of performance. About the Host: Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection. Contact Method gracehancockmusic@gmail.com www.gracehancockmusic.com instagram.com/gracehancockmusic facebook.com/gracehancockmusician
