Slightly Delusional

By Twin Sisters Emily East and Janey Ross.
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A guide to having the spiritual edge and living your best life, by twin sisters Emily East and Janey Ross. We're bringing woo woo mainstream, blending science with spirituality, and sharing the health hacks that are upgrading our lives. This is where you dream big, feel limitless, think openly, and be delusional in chasing your dreams. Believing in a reality before it exists is how you create it. Let's get delusional. Join the Slightly Delusional circle for BTS, Vlogs, and episode resources: https://emilyandjanepodcast.substack.com/ Follow Jane and Emily on Instagram: @emilyandjanepodcast emilyandjanepodcast.substack.com

  1. 2d ago

    How to Harness the Year of the Fire Horse

    The Fire Horse only gallops through once every 60 years. The last time was 1966, and the energy was so intense that in Japan, birth rates actually dropped. (Superstition is a powerful thing.) This time, we’re choosing to saddle up. If you’ve been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you’re in the right place. The Fire Horse brings speed, independence and a very low tolerance for anything that’s holding you back. Emily and Janey unpack what this energy asks of you, from vision boards and goal setting to Chinese astrology and the Law of Attraction, and how to ride the momentum without getting thrown before it hands over in early 2027. If you’ve felt the itch to leap lately, this is why. In this episode, you’ll learn: * What the Fire Horse represents and why this year feels so fast * The history behind its fiery reputation (and why you don’t need to fear it) * How to use the momentum for bold decisions and big launches * The burnout trap of a fire year, and how to protect your energy * Practical ways to align your goals with the Fire Horse before it ends Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily’s Book: Like A Mother Ready to make your bold move? Jane’s Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

    How to Harness the Year of the Fire Horse

  2. 2d ago

    The Neuroscience Behind Morning Affirmations (3 Minutes)

    You already know affirmations are meant to work. So why do some mornings they feel powerful, and other mornings they feel like lying to yourself in the bathroom mirror? Your brain has opinions about this. (Of course it does.) In this quick three minute episode, we break down what’s happening in your brain when you affirm who you are, why the morning is such a powerful window for it, and the simple tweak that stops an affirmation from triggering your inner sceptic. Consider it the science you can quote the next time someone rolls their eyes at your morning ritual. Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily’s Book: Like A Mother Jane’s Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

    The Neuroscience Behind Morning Affirmations (3 Minutes)

  3. Sep 13

    Seven Easy Biohacks You Can Do Right Now (PS They’re Free)

    The best biohacks are the ones that are free, and you can do right now. This episode is for you if you want simple habits you can start right now, without having to go buy the latest thing. No beef to those who have all the gadgets, but what I’m talking about here are things that you can do right now for free. If you don’t want to be leaving any energy or focus on the table, you want to optimise what your body and mind can do - you want to stay sharp, switched on, without crashing or being fatigued all the time. Then this episode is what you have been searching for. Links: * Owaken Breath work Instagram * Sean Callagy on Jay Shetty Life with Purpose This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

  4. Sep 1

    Resolving Sibling Conflict as Twins

    This week, Emily and Janey are unpacking the reality of being very close sisters. The little things that send them over the edge, the arguments that escalate way too quickly, and the lessons they’ve learnt from navigating conflict with someone who isn’t going anywhere. It’s all about unpacking sibling dynamics, self-awareness and a little emotional housekeeping. Potentially with a few stories they probably should’ve kept in the group chat. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

  5. 12/14/2025

    From Snake Year to Horse Year: It’s Time to Move | Ep. 109

    In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final shedding so you don’t drag old energy into a brand-new chapter. We chat: Why certain relationships, jobs, and patterns had to dissolve in 2025 The energetic difference between snake energy (shedding, healing, truth) and horse energy (momentum, confidence, action) How to know what you’re still holding onto, and why it’s slowing everything down A simple but powerful release practice to clear your nervous system and your energy The one shift that turns reflection into forward momentum If you want 2026 to be your best year ever, this is the episode that helps you close the chapter properly, so you can run toward what’s next. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ Follow us on IG: 📲 ⁠Emily⁠ ⁠📲 Jane⁠ 📲 Hotter Richer Wiser 👩🏽‍💻 ⁠Subscribe to Emily's Substack Newsletter.⁠ ⁠👩🏽‍💻 ⁠Subscribe to the Hotter Richer Wiser Newsletter.⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

    From Snake Year to Horse Year: It’s Time to Move | Ep. 109

  6. 12/07/2025

    High maintenance routines that keep us low maintenance | Ep. 108

    *Pease note that there is an audio echo between minutes 14-16 of this recording, but we felt the content was valuable enough to share despite this technical issue.* In this episode, we're exposing the hilarious truth about that "I just woke up like this" glow - and how it actually requires appointments, pain, planning, and a small fortune. From the treatments that promise to save you time (but cost you your entire Sunday) to the routines that are supposed to simplify your life (but have 8 steps), we're diving into why modern laziness requires so. much. work. If you've ever justified a expensive beauty treatment by calculating time saved over your lifetime, or told yourself that suffering now means freedom later... this one's for you. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ Follow us on IG: 📲 ⁠Emily⁠ ⁠📲 Jane⁠ 👩🏽‍💻 ⁠Subscribe to Emily's Substack⁠ References mentioned in this episode: Daily Cortisol Supplements The Skincare Company Face Tanning Drops Face Tanning Spray This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

    High maintenance routines that keep us low maintenance | Ep. 108

  7. 11/30/2025

    10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107

    In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity. Science-backed strategies you can implement today. Yes please. You'll discover: Why multitasking is secretly destroying your IQ (and the batching technique that reverses it) The 30-minute morning window that determines your entire day's focus, and why touching your phone kills it The 'baseline rebuild' protocol that transforms your energy, skin, and cognition faster than any supplement stack Why walking in silence is more powerful than meditation for creative breakthroughs (backed by a 60% improvement in problem-solving) The digital detox audit that stops comparison in its tracks and curates a feed that makes you richer in ideas Embodied cognition secrets: how your physical posture literally rewires your confidence at a neurological level The one-page reading habit that reduces stress by 68% and upgrades your sleep quality Plus: the psychology behind visual signatures, the power of strategic 'nos,' and why your non-negotiables matter more than your to-do list. This isn't about working harder. It's about rewiring smarter. If you're ready to stop spinning your wheels and start operating like the version of yourself you know is possible, this episode is your blueprint. 2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸 Follow us on IG: 📲 Emily 📲 Jane 👩🏽‍💻 Subscribe to Emily's Substack Newsletter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

    10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107

  8. 11/23/2025

    Your most successful year starts with this episode | Ep. 106

    Your 2026 planning should probably be done by now. If it's not, don't panic, you're not behind. But it's time to get serious. In this episode, we're sharing the exact framework for planning your most successful year yet. You're not going to stumble into your dream life by accident. Success isn't random, it's systematic. And it requires intentional planning, clear goals, and systems that make showing up inevitable. Most people set vague goals on New Year's Eve and forget about them by February. They let their year happen to them instead of deciding what their year is going to be. But you? You're going to do it differently. In this episode, you'll learn: - How to audit your 2025 so you're not repeating the same patterns or mistakes - The exact framework for setting clear, measurable goals across every area of your life - Why systems matter more than motivation (and how to build ones that actually work) - How to work backwards from your milestones so you know exactly what needs to happen and when This isn't about being rigid or losing spontaneity. This is about creating a roadmap so you're not constantly guessing, pivoting, or starting over. This is about building a year that feels intentional, aligned, and deeply satisfying. If you're ready to stop reacting and start designing your life, this episode is for you. Let's plan the best year of your life, together. Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

    Your most successful year starts with this episode | Ep. 106
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About

A guide to having the spiritual edge and living your best life, by twin sisters Emily East and Janey Ross. We're bringing woo woo mainstream, blending science with spirituality, and sharing the health hacks that are upgrading our lives. This is where you dream big, feel limitless, think openly, and be delusional in chasing your dreams. Believing in a reality before it exists is how you create it. Let's get delusional. Join the Slightly Delusional circle for BTS, Vlogs, and episode resources: https://emilyandjanepodcast.substack.com/ Follow Jane and Emily on Instagram: @emilyandjanepodcast emilyandjanepodcast.substack.com

Information

  • Creator
    By Twin Sisters Emily East and Janey Ross.
  • Years Active
    2025 - 2026
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © Double Muse Podcast
  • Show Website
    Slightly Delusional