The Pursuit with Patricia Berenzon

patriciaberenzon
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  • SELF-IMPROVEMENT
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Pursuing all things self-improvement; big sister advice, wellness, relationships and becoming the BEST version of yourself!

  1. 2D AGO

    If Love Makes You Anxious: This Will Heal Your Attachment Style (From Anxious or Avoidant to Secure)

    If you feel anxious in relationships, attract emotionally unavailable partners, overthink texts, or feel stuck in hot-and-cold dynamics… this episode is for you.Today we’re talking all about attachment styles — anxious, avoidant, and secure — and how to actually heal your attachment style so you can experience calm, safe, healthy love instead of chaos and confusion.More than half of people are operating from anxious or avoidant patterns without even realizing it, which is why so many relationships feel unstable, triggering, or emotionally draining. I share how I went from being anxiously attached to becoming secure, the mindset shifts that changed everything, and the practical steps you can take whether you’re single or currently in a relationship.Love should not make you feel anxious.Healthy love feels safe, consistent, and grounding.In this episode, we talk about:✨ How to heal anxious attachment✨ How to stop overthinking in relationships✨ Signs you may be anxious or avoidant✨ Why you attract avoidant partners✨ How to become securely attached✨ Breaking hot-and-cold relationship patterns✨ Emotional safety and healthy relationship dynamics✨ Healing before your next relationship✨ What secure love is actually supposed to feel likeIf you’re ready to stop feeling triggered in love and start building healthy, secure relationships — you’re going to want to watch this one.Comment down below what helped the most and what other topics you want to hear about!THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT:‪@PatriciaBerenzon‬ 💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon

    50 min

  2. FEB 9

    How to Get Your Dream Body: This Advice Would've Saved Me 12 Years

    If you work out but still don’t see the results you expect, you feel like you’ve tried cardio, weightlifting, Pilates, “doing more,” “trying harder” and you’re still feeling inflamed, puffy, or confused about your body… this episode is for you.In this episode of The Pursuit, I’m sharing how I finally lost body fat and built muscle after 12 years of doing it the wrong way — and why the problem was never a lack of discipline, motivation, or effort.I talk about:• why overtraining and forcing intensity kept my body inflamed• how redefining what “exercise” means completely changed my results• the biggest fitness mindset shift that helped me stay consistent• why walking became my #1 non-negotiable• how sleep, recovery, and stress impact fat loss more than people realize• why training hard while under-eating backfires• how to work with your body and hormones instead of fighting them• what my actual fitness routine looks like now• building a fitness routine that helped me reverse PCOS• how to work with your cycle, not against it• and why consistency beats intensity every single timeThis episode is meant to support you if you’re feeling stuck, overwhelmed, or like your body isn’t responding — because chances are, your body isn’t broken. It just needs a more aligned, intuitive approach.🎧 This episode pairs with last week’s nutrition + hormone episode, where I break down the importance of protein, fuelling your body properly, and building a healthier relationship with food to support your fitness goals.If this resonated, send it to a friend who’s quietly struggling with their routine and if you’re committing to a 90-day reset, I want to know!! Comment down below 🤍THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT:‪@PatriciaBerenzon‬ 💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon

    39 min

  3. FEB 4

    How I Lost 20 Pounds in a Year: Losing Weight, Losing Body Fat, Building Muscle (PCOS)

    If you feel like you’ve tried every diet, struggle with food noise, deal with PCOS or hormonal imbalances, want to reach your OPTIMAL body weight but feel like your body is working against you - this episode is for you. In this episode, I’m breaking down exactly how I lost 20 pounds in a year, lowered my body fat, built muscle, and — most importantly — healed my relationship with food. This wasn’t about restriction, willpower, or punishment. It was about changing my mindset, my nutrition system, and learning how to properly nourish my body as a woman. In this episode, we talk about: ✨✨ How I lost 20 lbs sustainably without extreme dieting✨ Why nutrition matters more than workouts for fat loss✨ The mindset shifts that stopped food from controlling my life✨ How to stop punishing yourself with food✨ Why restriction leads to binge eating✨ How childhood food habits shape your relationship with food✨ The difference between clean eating vs nourishing eating✨ Portion control without obsessing or tracking forever✨ The 80/20 rule for real life and social events✨ What I eat in a day for fat loss, energy, and hormones✨ What I order when I eat out (without overthinking it)✨ How to lose weight while still enjoying food✨ Why fasting didn’t work for me as a woman✨ How to stabilize blood sugar and reduce cravings✨ Gut health, inflammation, and sustainable weight loss✨ Protein intake for building muscle and getting toned✨ Why starving yourself leads to skinny fat✨ The truth about Ozempic, Mounjaro and extreme weight loss without muscle✨ How stress, hormones, and PCOS affected my body✨ Why having a “slow metabolism” can become your advantage✨ How to build a nutrition system that actually lasts✨ How to stop starting over every Monday✨ The mindset I’m now teaching my younger sister — and wish I knew earlier This episode is for women who want to lose weight, feel confident in their body, have more energy, and build a healthy relationship with food that actually lasts — without burnout or extremes. If this resonated with you, share it with a friend who needs to hear it 🤍And let me know in the comments: what mindset shift are you taking from this episode?

    48 min

  4. JAN 26

    How to Build a Productive Routine: The Discipline Behind the Glow-Up

    Are you tired of constant "resets" and feeling stuck in a cycle of starting over? Then this episode is for you. I’m sharing what has actually worked for me after years of trial and error, and how I finally built systems I’ve stayed consistent with across fitness, work, self-care, sleep, and life.In this episode, we talk about:✨ Why productivity is not about staying busy, but about moving the needle✨ The power of consistency, compounding effects & daily non-negotiables✨ Why big resets lead to crashes — and what to do instead✨ How discipline is the foundation of a soft, balanced, feminine life✨ The “brick by brick” system for building goals (fitness, business, life)✨ How small daily habits outperform massive action every time✨ My real-life case study on building habits that transformed my body✨ How to design routines that actually fit your life and energy✨ Atomic Habits principles: making good habits easy & bad habits hard✨ How to build discipline through self-respect, not punishment✨ Redefining productivity to support energy, confidence, and balance✨ Why routines are the real glow-up — internally and externally🤍 Share this episode with anyone who needs it, and don’t forget to subscribe for weekly episodes on self-improvement, confidence, and building a life you don’t want to escape!THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT:‪@PatriciaBerenzon‬ 💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon🎧 LISTEN ON OTHER PLATFORMS:YouTube: https://www.youtube.com/@PatriciaBerenzonApple Podcasts: https://podcasts.apple.com/ca/podcast/the-pursuit-with-patricia-berenzon/id1854181174

    36 min

  5. JAN 19

    Step Out of Survival Mode & Back Into Your Feminine Energy (This is Why You're Burnt Out)

    If you’ve been feeling burnt out or stuck in survival mode, this episode is for you. In this episode of The Pursuit, we’re talking about feminine energy, nervous system regulation, and why so many women are living in fight-or-flight, even when their life looks “fine” on the outside.Burnout isn’t a productivity issue.. it’s often a nervous system problem. When your body doesn’t feel safe, regulated, or supported, it becomes impossible to relax, receive, or live in flow. In this episode, I break down what feminine and masculine energy actually mean (without the social media fluff), how survival mode disconnects women from their feminine essence, and what it really takes to reset your nervous system and feel calm, confident, and aligned again - and back into your feminine energy. We talk about why women burn out differently, the importance of hormone balance, boundaries, self-worth, and why learning to receive; compliments, support, ease, and opportunities.. is a core part of stepping into your feminine energy. This episode is about building a softer life without losing your ambition. In this episode, we cover: ✨ Feminine energy vs masculine energy (what it really means) ✨ Burnout, survival mode & fight-or-flight in women ✨ Nervous system regulation & emotional safety ✨ Why you feel disconnected, overwhelmed, or unable to relax ✨ Hormone balance and feminine embodiment ✨ Self-worth, confidence & learning how to receive ✨ Exiting survival mode and returning to flow ✨ Building a soft life with discipline, intention & alignment ✨ All the tools I used to shift me from survival mode to feminine flow If you’re ready to stop living in constant stress, reset your nervous system, heal burnout, and reconnect with your feminine energy, this episode will give you the foundation you need. 🤍 Share this episode with another woman who needs it, and don’t forget to subscribe for weekly episodes on self-improvement, feminine energy, confidence, and building a life you don’t want to escape! THE PURSUIT: Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.🔔 ‬ 💛 LET’S BE FRIENDS: Instagram: https://www.instagram.com/patriciaberenzon TikTok: https://www.tiktok.com/@patriciaberenzon

    34 min

  6. JAN 12

    Becoming Her: How to Manifest Your Dream Life Using Brain Science

    What if the only thing standing between you and your dream life… is the way your brain is wired? Today’s episode of The Pursuit dives deep into the real science behind manifestation, how your thoughts shape your reality, and how to become the version of you who already lives your dream life. This isn’t about delusion or fake positivity. This is about your brain, your identity, and the psychology + neuroscience behind why some people manifest with ease — and why others stay stuck in the same patterns.In this episode, we cover: ✨ How your brain creates your reality ✨ Confirmation Bias & your Reticular Activating System ✨ Joe Dispenza’s method explained simply ✨ Identity shifting & becoming your future self ✨ Why you self-sabotage when you try to change ✨ Negative loops, resilience & emotional regulation ✨ Why manifestation feels hard at first ✨ The version of you who already exists (quantum identity) ✨ How to detach, trust, and attract faster ✨ Vision boards, affirmations, gratitude & aligned action If you’re ready to finally become the woman you know you’re meant to be — this episode is your blueprint. THE PURSUIT: Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be. 🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT! 💛 LET’S BE FRIENDS: Instagram: https://www.instagram.com/patriciaberenzon TikTok: https://www.tiktok.com/@patriciaberenzon

    26 min

  7. JAN 5

    Your 2026 Life Reset: Build a Life That You Don't Need to Escape

    If you feel the need to escape your life - through travel, distractions, or constant “resets” - this episode is for you. In this episode of The Pursuit, we talk about how to build a life you don’t need to escape from. Inspired by The Wealth Money Can’t Buy and my own life experience, this conversation breaks down what true fulfillment actually looks like — beyond money, success, or aesthetics. A rich life isn’t built by fixing one thing. It’s created when multiple areas of your life work together in alignment. In this episode, I walk you through the 8 forms of wealth that shape a fulfilled, meaningful life and explain why balance is a myth - and seasons matter more.In this episode, we cover: ✨ how to build a life that feels aligned, not forced ✨ why wanting to escape your life is a signal, not a failure ✨ the 8 types of wealth: growth, wellness, family, craft, money, community, adventure & service ✨ why money matters — but isn’t enough on its own ✨ how to find fulfillment through purpose and service ✨ why community and memories matter more than things ✨ how to reset your life for the new year without burning out Whether you’re entering a new year, craving a life reset, or questioning why success doesn’t feel as good as you thought it would — this episode will help you rethink fulfillment and start designing a life you actually love living. 🎧 Listen to this episode if you’re ready to stop escaping your life and start building one that feels worth coming home to. THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be.🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT:‪@PatriciaBerenzon‬ 💛 LET’S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon

    30 min

  8. 12/29/2025

    10 Life Lessons 2025 Taught Me: This Will Save You Years

    If you don’t want to waste years repeating the same lessons, watch this. In this episode of The Pursuit Podcast with Patricia Berenzon, I share 10 life lessons 2025 taught me — lessons I learned through being tested, walking away, shedding old versions of myself, and choosing alignment over money, luxury, and external validation.This wasn’t a year of adding more. It was a year of letting go.Letting go of misalignment, unhealthy habits, dependency, and a life that look good on the outside but don’t feel right on the inside. In this episode, we talk about: ✨ Choosing alignment over wealth and luxury ✨ Emotional and financial independence ✨ Why you can only control your inputs, not outcomes ✨ Nervous system regulation, hormones, and real glow-ups ✨ Building routines, discipline, and daily non-negotiables ✨ Community as the most important investment ✨ Why money is an energy exchange ✨ Why travel and luxury aren’t the goal ✨ Letting your old self die to become who you’re meant to be If you’re in a season of shedding, rebuilding, or questioning everything — if you feel like the old version of you no longer fits but the new one hasn’t fully arrived — this episode is for you. This episode will save you YEARS of hardships, heartache and propel you into 2026 with the best mindset shifts. If you're in pursuit of your dream life - I can't wait to see you in the first episode of 2026.. all about building a truly HAPPY, fulfilling life! Happy New Year my loves. THE PURSUIT:Your safe space for self-improvement, healing, feminine energy, habits, levelling up, and becoming the woman you know you’re meant to be. 🔔 SUBSCRIBE FOR WEEKLY SELF IMPROVEMENT CONTENT 💛 LET’S BE FRIENDS: Instagram: https://www.instagram.com/patriciaberenzon TikTok: https://www.tiktok.com/@patriciaberenzon

    29 min
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Pursuing all things self-improvement; big sister advice, wellness, relationships and becoming the BEST version of yourself!

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