WHOLE

Christabel Cossins
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  • PERFORMING ARTS

What if everything you’ve been taught about success is wrong? WHOLE is a bold new podcast that dives beneath the surface of achievements to explore how people build purposeful, values-led careers while staying authentic, meeting challenges honestly, and creating longevity in meaningful and creative fields. Hosted by Christabel Cossins — singer, presenter, coach, and researcher — the series explores what it really takes to live a meaningful life in a world obsessed with status and success. Through powerful conversations with extraordinary people — artists, athletes, thinkers, and everyday changemakers — and Christabel’s own reflective episodes, WHOLE reveals the courage, discipline, and self-belief it takes to live on your own terms. Grounded in the WHOLE Framework — What & Why, Honesty, Ownership, Live It, and Evolution — the podcast blends psychology, storytelling, and soul. Each episode uncovers the deeper human truths behind purpose and growth, inspiring you to reconnect with what matters and create a life of real meaning, fulfilment, and authenticity.

Episodes

  1. Chris Eubank Sr: Inside the Mind of a Champion

    4D AGO

    Chris Eubank Sr: Inside the Mind of a Champion

    In this episode, legendary boxer Chris Eubank Sr articulates his philosophy on life, resilience, and the transformative nature of adversity. From poverty to personal power and world champion is a feat of extreme fortitude. Chris expands on how his encounters with deprivation have equipped him with unparalleled fortitude, enabling him to transcend the constraints often imposed by poverty. Our conversation delves into the intersection of spirituality and human experience, as we explore the concept of the spirit that resides within, which Chris believes is integral to overcoming obstacles and achieving greatness. Through his insights, we are invited to reconsider our relationship with struggle and to recognise the latent potential that lies within each of us, waiting to be harnessed. This conversation is a reflection Chris' innermost philosophies and beliefs, built upon his lived experiences. Takeaways: Poverty, when properly understood, serves as a potent fuel for personal growth and success.The extraordinary mindset of Chris Eubank Sr. exemplifies resilience and discipline shaped by adversity.A meaningful life is constructed upon values, creativity, and passion, as explored in this podcast episode.The spirit within us is a guiding force that can lead to profound achievements and personal evolution.The connection to community is vital, as boxing often emerges from backgrounds of deprivation yet fosters unity and strength.Embracing the challenges of life with love and positivity can transform one's outlook and experiences. Filmed and recorded at The Podcasters Studio https://thepodcasters.studio Links referenced in this episode: wholecoaching.co.uk References: Anderson, Benjamin O. et al. (2023). Health and cancer risks associated with low levels of alcohol consumption. The Lancet Public Health, Vol 8, Issue 1, e6 - e7 https://www.thelancet.com/journals/lanpub/article/piis2468-2667(22)00317-6/fulltext Bandura, A. (1997). Self-efficacy: The exercise of control, Beutler, Sarah, and Ilona Croy. Psychophysiological reactions during the trauma-film paradigm and their predictive value for intrusions. European Journal of Psychotraumatology, Vol. 14,2 (2023): 2281753. doi:10.1080/20008066.2023.2281753 Norman Cousins, (1979). Anatomy of an Illness. NB: In his book Anatomy of an Illness, Norman Cousins described using humour and positive emotion as part of his own healing process. While this is anecdotal, it helped inspire further research into the links between emotion, stress, and health. Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med. 1991 Aug 29;325(9):606-12. doi: 10.1056/NEJM199108293250903. Planès S, Villier C, Mallaret M. (2016). The nocebo effect of drugs. Pharmacol Res Perspect. Mar 17;4(2):e00208. doi: 10.1002/prp2.208. Sanders, D., Colloca, L., & Finniss, D. G....

    1h 13m
  2. Steve Mac - Devotion, Dedication, Generosity

    FEB 6

    Steve Mac - Devotion, Dedication, Generosity

    Steve Mac, a distinguished producer and DJ, has cultivated an illustrious career that encompasses decades of artistic innovation, beginning with his early endeavors as The Rhythm Masters in the 1990s and extending to an impressive portfolio of over 400 remixes for illustrious artists such as Amy Winehouse and James Brown. What renders Steve's narrative particularly compelling is not solely the remarkable breadth of his output, but also the profound psychological commitment he demonstrates towards his craft, characterized by an almost obsessive dedication to the culture and history of electronic music. In our dialogue, he articulates the transformative changes within the music industry, notably the transition from a music-centric ethos to one increasingly dominated by image and lifestyle considerations, exacerbated by the pervasive influence of social media and the burgeoning competition within the streaming landscape. Furthermore, Steve exemplifies an admirable propensity for generosity, engaging in philanthropic efforts to uplift young musicians in Sierra Leone, thereby emphasizing the duty of those who have achieved success to extend their support to others. As you engage with this enlightening conversation, I encourage you to reflect on the significance of devotion in sustaining a creative career, the often-unseen labor that underpins artistic endeavors, and the values that emerge as paramount beyond the attainment of success.

    44 min
  3. Discovering Purpose: Crafting Meaningful Careers in Creative Pursuits

    FEB 3

    Discovering Purpose: Crafting Meaningful Careers in Creative Pursuits

    WHOLE the podcast delves into the intricate dynamics of sustaining a career that is not only meaningful but also promotes personal well-being. This episode is a reflection on what sparked the podcast and indeed Christabel's drive to examine the fundamental question of why certain individuals are able to forge and maintain careers that resonate with their core values, while others falter along the way. The exploration is rooted in a deep-seated fascination with the resilience and authenticity exhibited by those who navigate the complexities of creative professions. Throughout the discussions, past and upcoming, we will uncover the essential qualities that enable individuals to remain steadfast in their pursuits, despite the inevitable challenges that arise. Join us as we embark on this enlightening journey to discover the profound significance of aligning one's career with intrinsic values and the pursuit of true passion. Links referenced in this episode: wholecoaching.co.ukhttps://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf Companies mentioned in this episode: LA Songwriters ConventionGeorge DukeStevie WonderMASHwholecoaching.co.uk Takeaways: The podcast explores the idea of sustaining a meaningful career while prioritizing well-being.It seeks to understand how individuals create careers aligned with their personal values and passions.Resilience and psychological flexibility are essential traits for overcoming challenges in creative careers.The podcast emphasizes the importance of authenticity and trust in oneself during creative endeavors.Listeners are encouraged to discover their intrinsic motivations and the meaning behind their pursuits.The narrative suggests that it is never too late to pursue one's passions, regardless of age. The inquiry at the heart of this podcast is profoundly rooted in the exploration of how individuals can cultivate a career that is not only fulfilling but also aligned with their intrinsic values. The speaker articulates a deep-seated interest in the dynamics that enable some people to sustain their creative pursuits over time, despite the inevitable adversities that accompany such a path. This exploration is framed through the lens of personal experience, as the speaker draws upon their own journey as a musician to illustrate the complexities of maintaining a career in a field characterized by both passion and fragility. The discussion invites listeners to consider the underlying motivations that drive their engagement with creative endeavors, emphasizing the importance of authenticity and resilience in navigating the challenges that arise. Throughout the episode, the speaker reflects on pivotal moments that have shaped their understanding

    14 min
  4. Behind the Music: John Altman - The Hidden Man

    JAN 25

    Behind the Music: John Altman - The Hidden Man

    John Altman, a distinguished composer, musician, and arranger, embodies the philosophy of embracing opportunities, regardless of prior experience. Throughout his illustrious career, which includes contributions to over 4000 advertisements and collaborations with musical legends, Altman emphasizes the significance of an open-minded approach in the creative arts. By advocating for the adage of never declining an opportunity simply due to inexperience, he imparts invaluable wisdom to aspiring musicians and creatives. This episode delves into the essence of sustaining a successful career in music while remaining true to one's passion and love for the craft. Altman's journey serves as an inspiring testament to those who seek to navigate the complexities of the music industry with humility and enthusiasm. The discussion with John Altman, a luminary in the realm of music composition and arrangement, offers a profound exploration of his illustrious career, characterized by over four thousand advertisements and collaborations with music icons. Altman’s philosophy of 'never turning down an opportunity' resonates throughout the episode as he candidly shares his journey, marked by a commitment to diversity and creativity. His insights into the music industry provide a blueprint for aspiring musicians, encouraging them to embrace challenges with open arms and to continuously seek growth in their craft. As we delve deeper into Altman’s experiences, he reflects on pivotal moments that shaped his artistic identity, from his early encounters with jazz legends to his impactful contributions to film scores. The narrative is interspersed with anecdotes that highlight the collaborative nature of music and the unexpected paths that can lead to success. Altman’s infectious passion for music, coupled with his humble demeanor, serves as a source of inspiration for creatives navigating their own artistic landscapes. This episode not only celebrates Altman's achievements but also serves as a reminder of the importance of perseverance, adaptability, and the joy of making music. Takeaways: John Altman emphasizes the importance of never turning down opportunities, even if one feels inexperienced.His expansive career includes collaborations with numerous music legends across diverse genres and platforms.The philosophy of diversifying one's skill set is crucial for sustaining a successful music career.Altman reflects on how being humble and loving to play has shaped his journey in the music industry. Companies mentioned in this episode: PradaLevi'sRenaultPeak PracticeLife of BrianTitanicGolden EyeNo Time to DieLittle VoiceLeonShall We Dance?Hot Chocolateli...

    59 min
  5. When Life Hits Hard: Neil Barnes (Leftfield) & Tania Sansom on Creativity, Authenticity & Living with Adversity

    12/08/2025

    When Life Hits Hard: Neil Barnes (Leftfield) & Tania Sansom on Creativity, Authenticity & Living with Adversity

    What does it mean to stay creative, courageous and authentic when life throws its hardest challenges at you? In this uplifting episode, I’m joined by Leftfield’s Neil Barnes and his partner Tania Sansom for a deeply human conversation about illness, identity, resilience and the power of music to carry us through. Neil shares openly about what has sustained his decades-long career in electronic music, the role authenticity has played in every creative decision, and how he continues to evolve artistically in the face of personal and physical challenges. Tania brings her own powerful perspective on living with MS, finding meaning in difficult moments, and holding onto hope with honesty and courage. Together, they offer a rare and intimate insight into what it takes to keep moving forward — not through perfection, but through presence, purpose and love. Along the way, we talk about: Creativity as a lifelineWhat authenticity really looks like in practiceThe realities of illness and mental healthLongevity in the music industryThe changing landscape of live musicWhat keeps Neil and Tania hopeful about the future This is an emotional, inspiring, and joy-filled conversation with two extraordinary people who show us what it means to be brave, open-hearted and true to yourself — even when life hits hard. If you’ve ever turned to music in a moment of struggle or needed a reminder that hope is still available, this episode is for you. Companies mentioned in this episode: Left Field Guinness John Lydon Trainspotting David Bowie Hacienda Man Called Adam Rhythm King Drum sheds

    36 min
  6. Doing What You Love: Mike Read at 78 and Still Going Strong

    10/21/2025

    Doing What You Love: Mike Read at 78 and Still Going Strong

    This podcast session delves into the profound relationship between music and personal fulfillment, featuring the legendary broadcaster, Mike Read. We engage in an exploration of the myriad experiences that have shaped his illustrious career, emphasizing the significance of authenticity and passion in the creative industry. Mike articulates the essence of living with purpose, contending that true success stems from a genuine commitment to one’s craft. As we navigate through anecdotes of his extensive involvement in radio, television, and musical composition, we uncover the underlying notion that resilience and adaptability are paramount in sustaining a long-lasting career. The discussion culminates in a reflection on the importance of remaining true to oneself amidst the challenges of the creative landscape, providing invaluable insights for aspiring artists and seasoned professionals alike.

    56 min
  • 6 Episodes

About

What if everything you’ve been taught about success is wrong? WHOLE is a bold new podcast that dives beneath the surface of achievements to explore how people build purposeful, values-led careers while staying authentic, meeting challenges honestly, and creating longevity in meaningful and creative fields. Hosted by Christabel Cossins — singer, presenter, coach, and researcher — the series explores what it really takes to live a meaningful life in a world obsessed with status and success. Through powerful conversations with extraordinary people — artists, athletes, thinkers, and everyday changemakers — and Christabel’s own reflective episodes, WHOLE reveals the courage, discipline, and self-belief it takes to live on your own terms. Grounded in the WHOLE Framework — What & Why, Honesty, Ownership, Live It, and Evolution — the podcast blends psychology, storytelling, and soul. Each episode uncovers the deeper human truths behind purpose and growth, inspiring you to reconnect with what matters and create a life of real meaning, fulfilment, and authenticity.

Information

  • Creator
    Christabel Cossins
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Christabel Cossins
  • Show Website
    WHOLE