Rheumology Unlocked with Dr. D.J. Williams

Rheumatologist OnCall – Dr. D.J. Williams
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I provide clear, science-based information for people living with autoimmune and arthritis conditions—so you can make confident, informed decisions about your health. Here, you’ll find evidence-based insights on autoimmune diseases (including rheumatoid and psoriatic arthritis), anti-inflammatory nutrition, helpful supplements, movement, and stress-management strategies. My goal is simple: to help you thrive with arthritis, not just survive. My guiding motto remains: “You have a disease, but you are not the disease.” I’m Dr. David J. Williams, a double-board-certified rheumatologist and internal medicine physician. With training in Stanford Nutrition Science and Mindfulness from the University of Massachusetts, I founded Rheumatologist OnCall to expand access to high-quality rheumatologic care.

  1. 15h ago

    Episode 18: Overcoming the Nightmare of Polymyalgia Rheumatica. Rheumology Unlocked.

    In this episode, Dr. D.J. Williams and his patient Dorothy discuss Polymyalgia Rheumatica (PMR), a painful inflammatory condition that can cause sudden stiffness and loss of mobility. Learn about PMR symptoms, the dangers of Giant Cell Arteritis, the benefits of telemedicine, and why early diagnosis and proper treatment are essential for recovery.

    22 min

  2. Jun 1

    Episode 17: Understanding and Managing Rheumatoid Arthritis: A Comprehensive Guide.

    Join Dr. D.J. Williams as he breaks down rheumatoid arthritis, a chronic autoimmune disease that attacks the joints. Learn the early warning signs, risk factors, diagnostic process, and modern treatment options, including biologics and JAK inhibitors. Discover how nutrition, exercise, and other lifestyle changes can help reduce inflammation, protect joint health, and improve quality of life.

    24 min

  3. May 23

    Episode 16: Ten Red Flags of Psoriatic Arthritis.

    In this episode, Dr. D.J. Williams reveals 10 early warning signs of psoriatic arthritis that are often overlooked or mistaken for other conditions. Learn how symptoms like swollen “sausage” fingers, nail pitting, morning stiffness, eye inflammation, digestive issues, and tendon pain may signal hidden joint disease. Early diagnosis can help prevent permanent joint damage and improve long-term health outcomes.

    20 min

  4. May 13

    Episode 15: Essential Blood Tests for Diagnosing Autoimmune Disease.

    Episode 15 explores the essential blood tests used to diagnose autoimmune diseases like lupus, rheumatoid arthritis, and Sjögren’s syndrome. Learn how ANA, ESR, CRP, rheumatoid factor, anti-CCP, and other markers help doctors detect inflammation, immune activity, and early disease signs. Dr. D.J. Williams explains what these tests mean, why results can be confusing, and how accurate diagnosis requires both lab work and clinical symptoms.

    24 min

  5. Apr 10

    Episode 14: Seven Superfoods to Crush Rheumatoid Arthritis.

    In this episode, a rheumatologist reveals seven powerful superfoods that help reduce inflammation and ease rheumatoid arthritis symptoms. Learn how fatty fish, berries, leafy greens, legumes, nuts, seeds, olive oil, and spices like turmeric and ginger support joint health, improve mobility, and offer a natural, science-backed approach to managing RA.

    20 min

  6. Feb 26

    Episode 13: Healing the Gut to Quiet Rheumatoid Arthritis Pain.

    In this episode, Dr. D.J. Williams, a board-certified rheumatologist, explains the powerful connection between gut health and rheumatoid arthritis. Learn how the gut microbiome influences the immune system, how “leaky gut” and processed foods can drive inflammation and joint pain, and how lifestyle changes—such as a Mediterranean-style diet and stress management—can help restore balance and improve RA control.

    18 min

  7. Jan 17

    Episode 12: Fish Oil: The Omega-3 Solution for Arthritis Pain.

    In this episode, a rheumatologist explains why fish oil is one of the few supplements truly supported by science for arthritis and chronic inflammation. Learn how omega-3 fatty acids reduce joint swelling and stiffness by targeting inflammation pathways, the right daily dosage to be effective, and why product quality and proper use matter for safety and results.

    12 min

  8. 12/18/2025

    Episode 11: Rheumatologist Red Flags: Finding Better Autoimmune Care.

    In this episode, Dr. D.J. Williams, a board-certified rheumatologist, breaks down seven critical red flags that signal a rheumatologist may not be the right fit for autoimmune care. From rushed appointments and poor communication to lack of proper training and transparency, Dr. Williams explains why these issues can delay diagnosis and worsen outcomes. He also discusses the importance of personalized, whole-person care and how telemedicine can expand access to high-quality specialists beyond geographic limits. This episode empowers patients to advocate for better, more compassionate autoimmune care.

    13 min
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About

I provide clear, science-based information for people living with autoimmune and arthritis conditions—so you can make confident, informed decisions about your health. Here, you’ll find evidence-based insights on autoimmune diseases (including rheumatoid and psoriatic arthritis), anti-inflammatory nutrition, helpful supplements, movement, and stress-management strategies. My goal is simple: to help you thrive with arthritis, not just survive. My guiding motto remains: “You have a disease, but you are not the disease.” I’m Dr. David J. Williams, a double-board-certified rheumatologist and internal medicine physician. With training in Stanford Nutrition Science and Mindfulness from the University of Massachusetts, I founded Rheumatologist OnCall to expand access to high-quality rheumatologic care.

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