The Art of Listening

Marina Lukoschat
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Hosted by Marina Lukoschat. The Art of Listening is a space to slow down, reconnect, and listen more deeply to yourself, to others, and to the world. Through meaningful conversations, personal reflections, and moments of pause, Marina opens a space to be more present and to receive what life is speaking. When we truly listen, we begin to see that we’re not as different or as alone as we might think. So, what does listening mean to you? _________________ How to connect: Website: ⁠https://www.marinalukoschat.com⁠ Instagram: ⁠@marinaluk⁠

Episodes

  1. Kundalini Yoga, the Aura, and Self-Love on the Spiritual Path with Harmanjot I #009

    FEB 5

    Kundalini Yoga, the Aura, and Self-Love on the Spiritual Path with Harmanjot I #009

    In this episode of  The Art of Listening, I sit down with Kundalini Yoga teacher and Dharma scholar Harmanjot. We talk about Kundalini Yoga, Kundalini energy, and how working with energy can support self regulation, emotional balance, and presence. We touch on the aura, on how small and consistent practices can create real shifts, and on why listening to your own rhythm matters on the spiritual path. A big part of our conversation is about self love and blessing ourselves, noticing the patterns we carry, and understanding mastery as something that unfolds over time. We also speak about staying present with what is happening in the world, not turning away, but building the inner strength to hold both beauty and difficulty at the same time. Toward the end, Harmanjot shares her view on the year of the Radiant Body and the Fire Horse, and how this fast moving energy asks for more grounding and a steady nervous system, so we can move with what is without burning out. We close by returning to gratitude, to the preciousness of being alive, and to practice as a way of staying connected to ourselves while remaining engaged with the world. This is the Kundalini self-love meditation that Harmanjot shared. I hope this conversation inspires you on your path. Thank you for being here, sending so much love! Marina ______________ CONNECT WITH HARMANJOT https://studiohar.com Instagram: @harmanjotkaur

    1h 6m

  2. JAN 28

    Guided Evening Meditation - Pause & Reconnect I #008

    A gentle evening meditation to pause, land, and soften after the day. A moment to breathe, ground your energy, and reconnect with yourself. If you feel the wish to go a little deeper and be held through the last stretch of winter, I would to invite to my Soft Winter cocoon, a space to slow down, listen, and tend to yourself. Soft Winter space awaits you here, Connect here 3 Thank you for being here. Marina

    11 min
  3. The Moon & Cyclical Living in Life and Business with Stine Legarth I #007

    JAN 21

    The Moon & Cyclical Living in Life and Business with Stine Legarth I #007

    In this episode of The Art of Listening, I am talking to Stine Legarth, the founder and creator of the Hola Luna Moon Journal, Ella Business Consultants, a mother, a Kundalini teacher and overall a big lover for life (and the moon :)). Stine shares her beautiful story behind the creation of the Moon Journal from a childhood connection with the moon, through leaving corporate life, to a powerful intuitive download that that helped her remember where she comes from. We speak about cyclical living, feminine leadership, intuition versus linear success, and what it truly means to build a business and a life that honors your natural rhythm. This conversation is listen deeper and reconnect with yourself through the wisdom of the moon. In this episode, we explore: How working with the moon can guide your daily life and decisionsFeminine cycles and rhythmIntuition, downloads, and trusting inner knowingBalancing structure and flow in businessMotherhood, accepting timing, working smarterRedefining success Why nourishing yourself first is not selfish but essentialI loved Stine’s simple reminder: you came here to this life, go for it. If you’ve lost your spark, find it again. “Small things, big changes.” The Hola Luna Moon Journal 2026 begins with the new moon cycle on 18 January. This year’s journal is centered around feminine archetypes, I personally can’t wait to dive in.  CONNECT WITH STINE  @holaluna_moonjournal @ella_businessconsulting

    51 min
  4. The Feminine Path, Motherhood & Sacred Union — A Conversation with Sarah Warnaar I #006

    JAN 15

    The Feminine Path, Motherhood & Sacred Union — A Conversation with Sarah Warnaar I #006

    In this episode of The Art of Listening, I sit with Sarah, a mentor for women, mother and poet for a heart-opening conversation on the feminine path, motherhood and sacred union. Sarah shares how years in the international modelling world, body criticism and disconnection from herself became the doorway into embodiment, psychotherapy, plant medicine and a deeper remembrance of the feminine. We speak about: Moving from a more “surface” feminine into a grounded, embodied oneHow disordered eating, body pain and disconnection from herself became a turning pointThe practices she keeps returning to: inner child work, breath, sound and movementWhat feminine receptivity really is Letting life itself become the practiceMotherhood as initiation, the tenderness, power and vulnerability it opensWhat sacred union means for her, devotion and conscious yes to walking a path togetherIt is always a gift to speak to Sarah. I loved what she said in our conversation: life is your path.  If you feel called to work with Sarah her 9-month journey Temple of the Feminine Flame starts soon.  CONNECT WITH SARAH  https://www.sarahwarnaar.com Instagram: @sarahwarnaar

    1h 2m

  5. JAN 11

    Let Your Intentions Unfold: How to Begin the Year Without Pressure - Solo Episode I #005

    In this short solo episode, I reflect on New Year’s intentions through the energy of winter. If you’re feeling pressure to have everything figured out, this is a gentle reminder that clarity doesn’t need to come on January 1st. I share why intentions work best when they come from the heart, how they guide the subconscious, and how tuning into what nourishes vs. drains your energy can shift your whole year. I also talk about my vision book practice that guided my last year. An invitation to pause and ask: How do I want to feel in 2026? I would love to hear your reflections, feel free to message me. Love, Marina _____________ Website Poetry on Substack Instagram: @marinaluk

    14 min

  6. 12/24/2025

    Guided Grounding Meditation with Marina I #004

    A gentle grounding meditation to pause, arrive, and reconnect.This short practice invites you to soften your body, settle your nervous system, and come back home to yourself, especially during the busy holiday season. May it serve you well.

    9 min
  7. Closing the Year with Intention: EFT Tapping, Self-Trust & Integration with Helen Denham I #003

    12/17/2025

    Closing the Year with Intention: EFT Tapping, Self-Trust & Integration with Helen Denham I #003

    In this episode of The Art of Listening, I welcome Helen Denham, mentor, guide, EFT tapping expert, and founder of The Lifted Method™. Together, we explore what it truly means to build self-trust and confidence through self-regulation, consistency, and compassion. Helen shares her personal journey of creating The Lifted Method workbook, the power of EFT tapping, and how aligned action can gently turn vision into reality. In this conversation, we weave through themes of vulnerability, past life regression and hypnotherapy, seasonal rhythms of growth and rest, and how to close the year with intention without pressure. A brief overview: – EFT tapping and emotional self-regulation – Confidence as self-trust – Consistency without force – Past life regression – The Lifted Method and its 7-week framework – Creativity, community, and spiritual practice – Closing the year with gentleness and intention I loved what Helen shared at the end: You’re right on time. May this episode serve you well. ______________ Helen is also the host of The Lifted Podcast and offers ‘The Lifted Club’ membership, make sure to tune in and follow her beautiful work. https://www.helendenham.com/ Instagram: @helendenham_ & @liftedbyhelen

    55 min

  8. 12/10/2025

    How I Found My Own Path in Yoga, Creativity & Life - Solo Episode I #002

    In this solo episode, I share a more personal part of my journey, how yoga found me, how creativity supported me, and how I slowly learned to trust my own path. I speak about the practices that supported me along my path, the moments that shifted me, and the curiosity that has guided me through every chapter of my life. This episode is for anyone who is navigating their own evolution, who is looking for practices that resonate with where they are, and who wants to feel more connected to themselves. It’s a gentle reminder that our path is allowed to change, our practice is allowed to evolve, and that listening to ourselves is the best place to begin. __________ Website Instagram: @marinaluk Poetry on Substack

    26 min
  9. On Initiation, Grief, and the Power of Community with Amanda Norgaard I #001

    12/03/2025

    On Initiation, Grief, and the Power of Community with Amanda Norgaard I #001

    In this episode of The Art of Listening I am excited to welcome Amanda Norgaard, the founder of the creative house ILLUMINATION, a writer and teacher, as my first guest. Amanda shares her experience of moving from Copenhagen to Costa Rica, shedding old identities and embracing the unknown. In our conversation we explore themes of initiation, the potency of grief and the courage it takes to live a life true to one’s heart. Amanda speaks about the power of community, the importance of listening deeply and the role of Kundalini Yoga in awakening one’s life force. Join us for an inspiring and enriching conversation. I hope you feel inspired and find beauty in embracing life’s uncertainties. Amanda is the mother of the creative community and online studio called THE MUSES. The next season of THE MUSES gone pro starts January 12th 2026. Make sure to tune in and be part of this epic community. CONNECT WITH AMANDA ILLUMINATION Instagram: Amanda Norgaard

    1h 10m

  10. 12/01/2025

    Welcome to The Art of Listening — An Introduction with Marina Lukoschat

    Welcome to The Art of Listening Podcast. Thank you for being here. The Art of Listening was born from the live conversations I hosted over the years.Back then, I had no plan to turn it into a podcast, I simply loved meaningful conversations and felt the desire to contribute something of depth. After each talk, I felt more connected, inspired, and full of energy. This podcast continues that:a space to slow down, share stories, be inspired, and reconnect. I speak with people who inspire me, creatives, teachers, friends and sometimes I share on my own: a meditation, a reflection, a reminder. May it serve you. First episode coming soon. With love,Marina _________ How to connect: Website: https://www.marinalukoschat.com Instagram: @marinaluk

    5 min
  • 10 Episodes

About

Hosted by Marina Lukoschat. The Art of Listening is a space to slow down, reconnect, and listen more deeply to yourself, to others, and to the world. Through meaningful conversations, personal reflections, and moments of pause, Marina opens a space to be more present and to receive what life is speaking. When we truly listen, we begin to see that we’re not as different or as alone as we might think. So, what does listening mean to you? _________________ How to connect: Website: ⁠https://www.marinalukoschat.com⁠ Instagram: ⁠@marinaluk⁠

Information

  • Creator
    Marina Lukoschat
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Marina Lukoschat
  • Show Website
    The Art of Listening